Secular and Non-Religious Therapists in Baltimore, MD
Do you feel like anxiety is taking control of your life? Is panic becoming a part of your day to day life? Do you desire work/life balance but feel it is out of your reach? Do you put so much into your relationships and feel like you don't get anything out of them?
Do you feel like anxiety is taking control of your life? Is panic becoming a part of your day to day life? Do you desire work/life balance but feel it is out of your reach? Do you put so much into your relationships and feel like you don't get anything out of them?
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed and thrive. I also specialize in men's struggles, rights, need to grow, express and experience happiness. I also see patients of all genders can write presurgical gender letters and presurgical bariatric letters.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed and thrive. I also specialize in men's struggles, rights, need to grow, express and experience happiness. I also see patients of all genders can write presurgical gender letters and presurgical bariatric letters.
Do you feel stuck? Do you feel like you no longer recognize yourself? Have depression, anxiety, illness, or life stressors made it difficult to be true to yourself or live an authentic life? Through therapy, you can learn to break free of patterns that are keeping you stuck. You will learn to ride the waves of change that are an inevitable part of life. You will build your ability to recognize what can and cannot be changed, and learn to sit with difficult emotions. You will develop the skill to respond skillfully when life does not go according to plan, and will gain the confidence to create a life built around your values.
Do you feel stuck? Do you feel like you no longer recognize yourself? Have depression, anxiety, illness, or life stressors made it difficult to be true to yourself or live an authentic life? Through therapy, you can learn to break free of patterns that are keeping you stuck. You will learn to ride the waves of change that are an inevitable part of life. You will build your ability to recognize what can and cannot be changed, and learn to sit with difficult emotions. You will develop the skill to respond skillfully when life does not go according to plan, and will gain the confidence to create a life built around your values.
Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.
Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.
If the world feels like too much lately—you’re not imagining it. Whether you're anxious, burnt out, navigating big life changes, or questioning what actually matters, you don’t have to figure it out alone. As a Certified Nature-Informed Therapist, I help people reconnect with the natural world—and themselves—to find steadiness, meaning, and joy. Nature is a powerful co-therapist, and we can tap into it whether we’re outside, online, or somewhere in between. My goal is to help you live more freely, with fewer shoulds and more clarity about what truly feels right for you. (Brainspotting coming soon!)
If the world feels like too much lately—you’re not imagining it. Whether you're anxious, burnt out, navigating big life changes, or questioning what actually matters, you don’t have to figure it out alone. As a Certified Nature-Informed Therapist, I help people reconnect with the natural world—and themselves—to find steadiness, meaning, and joy. Nature is a powerful co-therapist, and we can tap into it whether we’re outside, online, or somewhere in between. My goal is to help you live more freely, with fewer shoulds and more clarity about what truly feels right for you. (Brainspotting coming soon!)
Life can feel like a never-ending to-do list. Where’s the time for you? I help clients who struggle with perfectionism and people pleasing get to the root of their problems. This might come up in life as feeling guilty for saying “no”, feeling selfish for not always putting others first, or feeling “not good enough”. It's difficult to maintain the pressure that others put on you, let alone the pressure that you put on yourself. Is this what you imagined life to be? It's time to break the cycle.
Life can feel like a never-ending to-do list. Where’s the time for you? I help clients who struggle with perfectionism and people pleasing get to the root of their problems. This might come up in life as feeling guilty for saying “no”, feeling selfish for not always putting others first, or feeling “not good enough”. It's difficult to maintain the pressure that others put on you, let alone the pressure that you put on yourself. Is this what you imagined life to be? It's time to break the cycle.
The ability to grow, change, heal, and move toward a healthier, happier, life is already yours. My goal as a therapist is to use my skills and experience to be your ally in that journey. Because your life and struggles are unique to you I believe my therapeutic approach also should also be.
The ability to grow, change, heal, and move toward a healthier, happier, life is already yours. My goal as a therapist is to use my skills and experience to be your ally in that journey. Because your life and struggles are unique to you I believe my therapeutic approach also should also be.
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
As an art therapist, I help clients address mental health concerns including depression, anxiety, grief/loss, trauma and difficulty adjusting to change. I work individually with (pre) teens & adults with a strength-based, person-centered, and holistic approach. When we work together, you will experience genuine warmth and curiosity about your experiences for deeper reflection and processing. Art in therapy helps people find a way to visualize and understand their experiences. I offer patient, empathic support when working through trauma with safety in mind. Art making with diverse materials supports long term self-care and health.
As an art therapist, I help clients address mental health concerns including depression, anxiety, grief/loss, trauma and difficulty adjusting to change. I work individually with (pre) teens & adults with a strength-based, person-centered, and holistic approach. When we work together, you will experience genuine warmth and curiosity about your experiences for deeper reflection and processing. Art in therapy helps people find a way to visualize and understand their experiences. I offer patient, empathic support when working through trauma with safety in mind. Art making with diverse materials supports long term self-care and health.
My approach to therapy includes developing a safe and supportive environment to assist you in working through difficulties. I will help you explore and identify the core beliefs that may be at the root of your struggles and help you develop tools and techniques for coping and change.
My approach to therapy includes developing a safe and supportive environment to assist you in working through difficulties. I will help you explore and identify the core beliefs that may be at the root of your struggles and help you develop tools and techniques for coping and change.
Hello! I am so happy that you have decided to take a huge step in your journey towards mental wellness and that you are interested in allowing me to support you in that journey. My name is Sierra Patterson, and I am an LCPC therapist licensed in Maryland. For over 10 years, I have worked in the mental health field gaining experience with a variety of mental health conditions including anxiety disorders, bipolar disorder, OCD, depression, and PTSD. Now, I specialize in treating mood and anxiety disorders.
Hello! I am so happy that you have decided to take a huge step in your journey towards mental wellness and that you are interested in allowing me to support you in that journey. My name is Sierra Patterson, and I am an LCPC therapist licensed in Maryland. For over 10 years, I have worked in the mental health field gaining experience with a variety of mental health conditions including anxiety disorders, bipolar disorder, OCD, depression, and PTSD. Now, I specialize in treating mood and anxiety disorders.
Authentic Therapy Services provides neurodiversity- affirming, LGBTQIA-affirming, and trauma- informed virtual mental health counseling and assessment services for clients 18+ in Pennsylvania and Maryland. Owned by an openly Autistic and ADHD therapist, Authentic Therapy Services offers person-centered support guided by values of authenticity, curiosity, compassion, and self-advocacy that prioritizes clients as the ultimate authority on their own lived experiences. Practice specializations include Autism, ADHD, late diagnosis/identification, complex trauma, demand avoidance, neurodivergent burnout recovery, and identity exploration.
Authentic Therapy Services provides neurodiversity- affirming, LGBTQIA-affirming, and trauma- informed virtual mental health counseling and assessment services for clients 18+ in Pennsylvania and Maryland. Owned by an openly Autistic and ADHD therapist, Authentic Therapy Services offers person-centered support guided by values of authenticity, curiosity, compassion, and self-advocacy that prioritizes clients as the ultimate authority on their own lived experiences. Practice specializations include Autism, ADHD, late diagnosis/identification, complex trauma, demand avoidance, neurodivergent burnout recovery, and identity exploration.
Soy Latino! Are you a people pleaser? Would you like to feel more present? Are you feeling unheard or unwanted in your relationships? Do you feel unmotivated? Are you finding it difficult to cope with your environment, your emotions, or your thoughts? Do you feel yourself sinking or want to maintain the progress you have made? Are you grieving a loss? Do you feel as if you have no control over what is going on around you? Progress and taking charge of your healing is possible, admirable, and needed but it is difficult. Allow me to be your guide on this path to more authentic living in accordance with your values and skills.
Soy Latino! Are you a people pleaser? Would you like to feel more present? Are you feeling unheard or unwanted in your relationships? Do you feel unmotivated? Are you finding it difficult to cope with your environment, your emotions, or your thoughts? Do you feel yourself sinking or want to maintain the progress you have made? Are you grieving a loss? Do you feel as if you have no control over what is going on around you? Progress and taking charge of your healing is possible, admirable, and needed but it is difficult. Allow me to be your guide on this path to more authentic living in accordance with your values and skills.
Are you struggling with depression, anxiety, or feeling overwhelmed? Whether you're dealing with a new life transition, challenging relationships or a traumatic event, I'm glad you're here. It's time to step out of your comfort zone and prioritize your mental health. To heal and grow, you must be fearless and embrace discomfort. I offer myself as a source of support in your healing journey. I encourage you to start living authentically and establish your own path. It's time to embrace the challenges and rewards of self-fulfilment. Its time to take that small step towards self-discovery.
Are you struggling with depression, anxiety, or feeling overwhelmed? Whether you're dealing with a new life transition, challenging relationships or a traumatic event, I'm glad you're here. It's time to step out of your comfort zone and prioritize your mental health. To heal and grow, you must be fearless and embrace discomfort. I offer myself as a source of support in your healing journey. I encourage you to start living authentically and establish your own path. It's time to embrace the challenges and rewards of self-fulfilment. Its time to take that small step towards self-discovery.
I started my work at an outpatient healthcare clinic in Baltimore City primarily assisting those who were unhoused. During this work, I partnered with many diverse individuals. As I got to know them and our relationships developed, I realized how valuable it was to spend time with them in their communities and to understand their backgrounds. I developed a deep appreciation of how challenging it can be to share your story with others. Because of this, I feel strongly committed to continuing my work with individuals who are struggling with life changes or other long-term traumas.
I started my work at an outpatient healthcare clinic in Baltimore City primarily assisting those who were unhoused. During this work, I partnered with many diverse individuals. As I got to know them and our relationships developed, I realized how valuable it was to spend time with them in their communities and to understand their backgrounds. I developed a deep appreciation of how challenging it can be to share your story with others. Because of this, I feel strongly committed to continuing my work with individuals who are struggling with life changes or other long-term traumas.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
Sometimes it feels like the world has already decided who we are, or who we are destined to be, leaving us feeling hopeless. It can be incredibly difficult to find purpose, meaning and a sense of fulfillment. I find value in exploring societal expectations, systems dictating power and privilege, and generational patterns within the family of origin to help clients reclaim their power, autonomy and inner-strength. Many of my clients are college students and adults navigating life transitions, grief, exploring aspects of identity such as gender, sexuality and spirituality, and folks struggling with depression, anxiety and trauma.
Sometimes it feels like the world has already decided who we are, or who we are destined to be, leaving us feeling hopeless. It can be incredibly difficult to find purpose, meaning and a sense of fulfillment. I find value in exploring societal expectations, systems dictating power and privilege, and generational patterns within the family of origin to help clients reclaim their power, autonomy and inner-strength. Many of my clients are college students and adults navigating life transitions, grief, exploring aspects of identity such as gender, sexuality and spirituality, and folks struggling with depression, anxiety and trauma.
Adrianna Crouch
Licensed Clinical Professional Counselor, MS, LCPC, LMHC, NCC
Online Only
Waitlist for new clients
As a practicing therapist who has been in your shoes, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our own expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
As a practicing therapist who has been in your shoes, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our own expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
Children, adolescents and young adults sometimes experience stress related to school, activities, challenges at home, or periods of transition. These stressors may lead to mood swings, changes in behavior and difficulty expressing emotions and thoughts. My role as a therapist is to help kids and young adults cope with stress and learn strategies to maintain an emotionally balanced life. I provide a comprehensive diagnostic evaluation and then work with individuals and families to develop an individualized treatment plan that draws from the client's existing strengths. I utilize evidence-based treatment primarily drawing from CBT.
Children, adolescents and young adults sometimes experience stress related to school, activities, challenges at home, or periods of transition. These stressors may lead to mood swings, changes in behavior and difficulty expressing emotions and thoughts. My role as a therapist is to help kids and young adults cope with stress and learn strategies to maintain an emotionally balanced life. I provide a comprehensive diagnostic evaluation and then work with individuals and families to develop an individualized treatment plan that draws from the client's existing strengths. I utilize evidence-based treatment primarily drawing from CBT.
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough in any area of life. We'll take a deep compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhealthy self-beliefs so you can thrive, not just survive. I help folks have healthier relationships with self, others, and the collective. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. I have immediate openings!
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough in any area of life. We'll take a deep compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhealthy self-beliefs so you can thrive, not just survive. I help folks have healthier relationships with self, others, and the collective. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. I have immediate openings!
See more therapy options for Baltimore
Nearby Secular and Nonreligious Therapists Searches for Baltimore
See More Secular and Nonreligious TherapistsNearby Searches for Baltimore
- Arbutus
- Catonsville
- Clifton
- Eudowood
- Govans
- Gwynn Oak
- Halethorpe
- Mount Washington
- Roland Park
- Ruxton
- Towson
- Woodlawn
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.