Schema Therapy in Baltimore, MD
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
I generally take a creative and eclectic approach to my work, which enables me to draw from multiple therapeutic orientations, like CBT, Mindfulness, ACT, Schema therapy, and Attachment based theory.
I want to offer you an opportunity to pause and honestly self-reflect. My curious, insight-oriented approach will highlight your strengths, help you learn to tolerate emotions, and encourage you to mindfully process your experiences so you can move forward in meaningful way. I've worked with all ages, and specialize in treating individuals with Anxiety, ADHD, Stress, Grief, Life transitions, and Relational conflict. I've trained in MBSR, understanding Narcissistic Wounding, & the Neuroscience of Trauma. I warmly encourage you to give therapy a chance, join my women's group, or take advantage of my free yoga and meditation classes.
I generally take a creative and eclectic approach to my work, which enables me to draw from multiple therapeutic orientations, like CBT, Mindfulness, ACT, Schema therapy, and Attachment based theory.
I want to offer you an opportunity to pause and honestly self-reflect. My curious, insight-oriented approach will highlight your strengths, help you learn to tolerate emotions, and encourage you to mindfully process your experiences so you can move forward in meaningful way. I've worked with all ages, and specialize in treating individuals with Anxiety, ADHD, Stress, Grief, Life transitions, and Relational conflict. I've trained in MBSR, understanding Narcissistic Wounding, & the Neuroscience of Trauma. I warmly encourage you to give therapy a chance, join my women's group, or take advantage of my free yoga and meditation classes.
I draw from many therapeutic orientations, including CBT, psychodynamic, humanistic, and schema therapy, among others, to create a personalized and YOU-centered approach.
Anxiety. Depression. Trauma. OCD. Marital discord. All relevant, all common, all necessary to address. However, one must remember who is hidden behind all the pain and struggle. YOU. Therapy affords the opportunity to peel away the layers and learn to understand yourself better. Therapy helps facilitate the healing of pain, the reduction of symptoms, and the triumph through the various struggles we all face in life. My therapeutic approach is designed to help you discover and understand you within your context and story, to then be able to better address the symptoms and barriers you are facing in life.
I draw from many therapeutic orientations, including CBT, psychodynamic, humanistic, and schema therapy, among others, to create a personalized and YOU-centered approach.
Anxiety. Depression. Trauma. OCD. Marital discord. All relevant, all common, all necessary to address. However, one must remember who is hidden behind all the pain and struggle. YOU. Therapy affords the opportunity to peel away the layers and learn to understand yourself better. Therapy helps facilitate the healing of pain, the reduction of symptoms, and the triumph through the various struggles we all face in life. My therapeutic approach is designed to help you discover and understand you within your context and story, to then be able to better address the symptoms and barriers you are facing in life.
Hi there! I'm Tirrany, LCPC, a curious and empathy-led therapist with 15+ years of experience in higher education, social justice, and mental wellness. I provide culturally-attuned virtual therapy to adults using a blended approach, including narrative therapy, mind-body (somatic healing), acceptance and commitment, and liberation psychotherapy.
Therapy with me isn’t about “fixing” you but empowering you to thrive. Let’s start where you are.
Hi there! I'm Tirrany, LCPC, a curious and empathy-led therapist with 15+ years of experience in higher education, social justice, and mental wellness. I provide culturally-attuned virtual therapy to adults using a blended approach, including narrative therapy, mind-body (somatic healing), acceptance and commitment, and liberation psychotherapy.
Therapy with me isn’t about “fixing” you but empowering you to thrive. Let’s start where you are.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your holistic overall health, brain health, your mind, thinking, emotions, behaviors, and how it all works. let's talk. Many individuals have found solutions from psych health education, meaningful dialogue and cognitive/behavioral skill development. Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships. Improve overall quality of life. Learn to be equipped to live the life you deserve! Let's Talk!
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your holistic overall health, brain health, your mind, thinking, emotions, behaviors, and how it all works. let's talk. Many individuals have found solutions from psych health education, meaningful dialogue and cognitive/behavioral skill development. Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships. Improve overall quality of life. Learn to be equipped to live the life you deserve! Let's Talk!
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
What is your relationship with yourself? Therapy, at its core, is the profession of connection. Connection work starts with you. I work with individuals wanting to understand, change, and improve their relationships with themselves, others, or the world. I aim to create a supportive and nurturing therapeutic experience where I work to collaborate with clients on various issues. I'm here to help you be the best you!
What is your relationship with yourself? Therapy, at its core, is the profession of connection. Connection work starts with you. I work with individuals wanting to understand, change, and improve their relationships with themselves, others, or the world. I aim to create a supportive and nurturing therapeutic experience where I work to collaborate with clients on various issues. I'm here to help you be the best you!
Each of our unique experiences shape who we are and bring a distinctive quality to the therapeutic dynamic. I help clients learn strategies to improve emotional well-being, attachment, and break old patterns. I work with clients who struggle with identity conflict, existential concerns, health related anxiety, attachment trauma, complicated grief, persistent depression, and chronic health issues. I support clients on their path and help them to process, identify, and challenge distorted thoughts, learn emotional regulation strategies, and discard unhelpful beliefs they may carry about themselves, others, and the world.
Each of our unique experiences shape who we are and bring a distinctive quality to the therapeutic dynamic. I help clients learn strategies to improve emotional well-being, attachment, and break old patterns. I work with clients who struggle with identity conflict, existential concerns, health related anxiety, attachment trauma, complicated grief, persistent depression, and chronic health issues. I support clients on their path and help them to process, identify, and challenge distorted thoughts, learn emotional regulation strategies, and discard unhelpful beliefs they may carry about themselves, others, and the world.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
Hello! I am a licensed counselor in Maryland with a NCC national certification, board certified telemental health counselor, and certified clinical trauma professional designation. I work with clients in managing their anxieties, exploring attachment for healthier relationships now, and career counseling for all ages and stages.
Hello! I am a licensed counselor in Maryland with a NCC national certification, board certified telemental health counselor, and certified clinical trauma professional designation. I work with clients in managing their anxieties, exploring attachment for healthier relationships now, and career counseling for all ages and stages.
I have over 13 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a Level 1 and Level 2 trauma certificate from the Ferentz Institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues. I have run several groups for adults and for teens in the Montgomery County school system. I offer video and in person sessions.
I have over 13 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a Level 1 and Level 2 trauma certificate from the Ferentz Institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues. I have run several groups for adults and for teens in the Montgomery County school system. I offer video and in person sessions.
I've been working in the behavioral health field for over 10 years and enjoy helping people learn how their minds work. Throughout my career, I've worked with adolescents and adults of all ages, individuals, couples and families. I offer psychodynamic psychotherapy. My counseling philosophy is rooted in existential and spiritual traditions with particular emphasis on the inherent human need for meaningful connection in life. From this perspective, the ultimate goal of therapy is to optimize our connection to ourselves, others, and a meaningful spiritual life.
I've been working in the behavioral health field for over 10 years and enjoy helping people learn how their minds work. Throughout my career, I've worked with adolescents and adults of all ages, individuals, couples and families. I offer psychodynamic psychotherapy. My counseling philosophy is rooted in existential and spiritual traditions with particular emphasis on the inherent human need for meaningful connection in life. From this perspective, the ultimate goal of therapy is to optimize our connection to ourselves, others, and a meaningful spiritual life.
Hi, I'm Jesse! At the heart of my work as a psychotherapist is a commitment to accompany clients as they navigate towards more fulfilling and meaningful lives, free from the unconscious anchors of the past. I recognize that when the storm envelops everything, it is sometimes impossible to avoid having your light extinguished by it. There is a path forward. Together, we can illuminate it.
Hi, I'm Jesse! At the heart of my work as a psychotherapist is a commitment to accompany clients as they navigate towards more fulfilling and meaningful lives, free from the unconscious anchors of the past. I recognize that when the storm envelops everything, it is sometimes impossible to avoid having your light extinguished by it. There is a path forward. Together, we can illuminate it.
Mingxin(Ming) is passionate about providing a safe, supportive, and non-judgmental environment where you can express yourself openly and freely. She believes that each individual's therapeutic journey is unique, and each individual is the expert on their own experiences. Therefore, Ming works collaboratively with clients and customizes her approach to meet your unique needs and preferences.
Mingxin(Ming) is passionate about providing a safe, supportive, and non-judgmental environment where you can express yourself openly and freely. She believes that each individual's therapeutic journey is unique, and each individual is the expert on their own experiences. Therefore, Ming works collaboratively with clients and customizes her approach to meet your unique needs and preferences.
See more therapy options for Baltimore
Nearby Schema Therapy Searches for Baltimore
- Annapolis
- Bel Air
- Burtonsville
- Catonsville
- Chevy Chase
- Columbia
- Ellicott City
- Forest Hill
- Gaithersburg
- Rockville
- Silver Spring
- Towson
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.