Schema Therapy in Baltimore, MD
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping them process emotions, identify and challenge distorted thoughts, learn emotional regulation techniques
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping them process emotions, identify and challenge distorted thoughts, learn emotional regulation techniques
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
At One Heartt, we understand that seeking mental health care often comes after a long period of coping, pushing through, or caring for everyone else first. You may be experiencing burnout, navigating neurodiversity, managing grief or trauma, coping with anxiety or depression, or simply feeling disconnected from yourself. We believe your experiences deserve to be met with compassion, skill, and respect. Our care is grounded in safety, dignity, and trust, creating a space where you are not rushed, judged, or reduced to a diagnosis, but supported as a whole person with a meaningful and valid story.
At One Heartt, we understand that seeking mental health care often comes after a long period of coping, pushing through, or caring for everyone else first. You may be experiencing burnout, navigating neurodiversity, managing grief or trauma, coping with anxiety or depression, or simply feeling disconnected from yourself. We believe your experiences deserve to be met with compassion, skill, and respect. Our care is grounded in safety, dignity, and trust, creating a space where you are not rushed, judged, or reduced to a diagnosis, but supported as a whole person with a meaningful and valid story.
Welcome to a space where you can finally take a breath. Life can be overwhelming, but you don't have to navigate the weight of it alone. Whether you're seeking to heal from the past, manage daily stress, or simply understand yourself better, I provide a safe, non-judgmental environment to explore your story.
Welcome to a space where you can finally take a breath. Life can be overwhelming, but you don't have to navigate the weight of it alone. Whether you're seeking to heal from the past, manage daily stress, or simply understand yourself better, I provide a safe, non-judgmental environment to explore your story.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your holistic overall health, brain health, your mind, thinking, emotions, behaviors, and how it all works. let's talk. Many individuals have found solutions from psych health education, meaningful dialogue and cognitive/behavioral skill development. Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships. Improve overall quality of life. Learn to be equipped to live the life you deserve! Let's Talk!
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your holistic overall health, brain health, your mind, thinking, emotions, behaviors, and how it all works. let's talk. Many individuals have found solutions from psych health education, meaningful dialogue and cognitive/behavioral skill development. Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships. Improve overall quality of life. Learn to be equipped to live the life you deserve! Let's Talk!
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
My approach is collaborative, with specializations in IFS, CPT, TF-CBT, DBT, Schema Therapy, art therapy, and somatic tools.
Your mental health matters in every part of life, and I am honored to help! I am a trauma-informed therapist, military veteran, and sports coach, and many clients come to me facing trauma, anxiety, depression, stress, athlete anxiety, or relationship difficulties. Perhaps you seek a safe space to release burdens, explore emotions without judgment, and rebuild resilience and self-compassion. You have come to the right place. Whatever you have experienced, you are not alone. Thank you for taking this brave step toward healing.
My approach is collaborative, with specializations in IFS, CPT, TF-CBT, DBT, Schema Therapy, art therapy, and somatic tools.
Your mental health matters in every part of life, and I am honored to help! I am a trauma-informed therapist, military veteran, and sports coach, and many clients come to me facing trauma, anxiety, depression, stress, athlete anxiety, or relationship difficulties. Perhaps you seek a safe space to release burdens, explore emotions without judgment, and rebuild resilience and self-compassion. You have come to the right place. Whatever you have experienced, you are not alone. Thank you for taking this brave step toward healing.
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
My approach draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
My approach draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
I draw from many therapeutic orientations, including CBT, psychodynamic, humanistic, and schema therapy, among others, to create a personalized and YOU-centered approach.
Anxiety. Depression. Trauma. OCD. Marital discord. All relevant, all common, all necessary to address. However, one must remember who is hidden behind all the pain and struggle. YOU. Therapy affords the opportunity to peel away the layers and learn to understand yourself better. Therapy helps facilitate the healing of pain, the reduction of symptoms, and the triumph through the various struggles we all face in life. My therapeutic approach is designed to help you discover and understand you within your context and story, to then be able to better address the symptoms and barriers you are facing in life.
I draw from many therapeutic orientations, including CBT, psychodynamic, humanistic, and schema therapy, among others, to create a personalized and YOU-centered approach.
Anxiety. Depression. Trauma. OCD. Marital discord. All relevant, all common, all necessary to address. However, one must remember who is hidden behind all the pain and struggle. YOU. Therapy affords the opportunity to peel away the layers and learn to understand yourself better. Therapy helps facilitate the healing of pain, the reduction of symptoms, and the triumph through the various struggles we all face in life. My therapeutic approach is designed to help you discover and understand you within your context and story, to then be able to better address the symptoms and barriers you are facing in life.
Hi there, I'm glad you're here! Reaching out for support takes courage, and you deserve to be met with warmth, curiosity, and genuine care.
I approach therapy as a human centered and collaborative process, not a one-size-fit's all. I value everyone's unique identities and backgrounds, and attempt to introduce tools and approaches that best align with who you are and where you're at in life.
I believe that you have the ability to feel better and achieve your goals, and my role is to be your educated guide throughout the entire journey.
Developing our therapeutic relationship is my first priority in treatment!
Hi there, I'm glad you're here! Reaching out for support takes courage, and you deserve to be met with warmth, curiosity, and genuine care.
I approach therapy as a human centered and collaborative process, not a one-size-fit's all. I value everyone's unique identities and backgrounds, and attempt to introduce tools and approaches that best align with who you are and where you're at in life.
I believe that you have the ability to feel better and achieve your goals, and my role is to be your educated guide throughout the entire journey.
Developing our therapeutic relationship is my first priority in treatment!
I've been working in the behavioral health field for over 10 years and enjoy helping people learn how their minds work. Throughout my career, I've worked with adolescents and adults of all ages, individuals, couples and families. I offer psychodynamic psychotherapy. My counseling philosophy is rooted in existential and spiritual traditions with particular emphasis on the inherent human need for meaningful connection in life. From this perspective, the ultimate goal of therapy is to optimize our connection to ourselves, others, and a meaningful spiritual life.
I've been working in the behavioral health field for over 10 years and enjoy helping people learn how their minds work. Throughout my career, I've worked with adolescents and adults of all ages, individuals, couples and families. I offer psychodynamic psychotherapy. My counseling philosophy is rooted in existential and spiritual traditions with particular emphasis on the inherent human need for meaningful connection in life. From this perspective, the ultimate goal of therapy is to optimize our connection to ourselves, others, and a meaningful spiritual life.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt? I’m a Licensed Clinical Social Worker (LCSW) serving clients in Maryland and the District of Columbia, with 13 years of experience helping people just like you move forward with clarity, confidence, and renewed motivation.
Your journey is unique—and you’re the driver. You already have the strengths and resilience needed to navigate this chapter. My role is to support you in discovering and owning those inner resources so you can reach your next milestone with purpose.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt? I’m a Licensed Clinical Social Worker (LCSW) serving clients in Maryland and the District of Columbia, with 13 years of experience helping people just like you move forward with clarity, confidence, and renewed motivation.
Your journey is unique—and you’re the driver. You already have the strengths and resilience needed to navigate this chapter. My role is to support you in discovering and owning those inner resources so you can reach your next milestone with purpose.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself.
I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I use a treatment approach that integrates psychodynamic, metacognitive/ACT, interpersonal process, and existential therapies using a multicultural lens.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself.
I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I use a treatment approach that integrates psychodynamic, metacognitive/ACT, interpersonal process, and existential therapies using a multicultural lens.
Tamara's Clouds INC
Licensed Clinical Professional Counselor, MA, MPT, LCPC, CBT, CCTP
Baltimore, MD 21201
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
See more therapy options for Baltimore
Nearby Schema Therapy Searches for Baltimore
- Annapolis
- Bel Air
- Bowie
- Catonsville
- Columbia
- Ellicott City
- Gaithersburg
- Nottingham
- Owings Mills
- Rockville
- Silver Spring
- Towson
Schema Therapy Therapists
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.