Rational Emotive Behavior (REBT) Therapists in Baltimore, MD
Life transitions often bring internal and interpersonal friction—showing up as restless nights, constant anxiety, or strained relationships. I help individuals and families navigate these hurdles by turning complex psychological strategies into practical, everyday tools.
Life transitions often bring internal and interpersonal friction—showing up as restless nights, constant anxiety, or strained relationships. I help individuals and families navigate these hurdles by turning complex psychological strategies into practical, everyday tools.
You may be starting, re-starting, or thinking about your therapy journey. In this moment everything may not be all figured out, or you may not feel fully ready and I want you to know that is okay.
I am passionate about walking alongside clients as they work on prioritizing themselves, their mental health or emotional wellness goals.
My work focuses on developing skills to manage anxiety, improve self-esteem & confidence, build healthy relationships & feel satisfied in dating, or process experiences related to racism, workplace discrimination, and oppression based trauma. My work strongly focuses on Black mental health and wellness.
You may be starting, re-starting, or thinking about your therapy journey. In this moment everything may not be all figured out, or you may not feel fully ready and I want you to know that is okay.
I am passionate about walking alongside clients as they work on prioritizing themselves, their mental health or emotional wellness goals.
My work focuses on developing skills to manage anxiety, improve self-esteem & confidence, build healthy relationships & feel satisfied in dating, or process experiences related to racism, workplace discrimination, and oppression based trauma. My work strongly focuses on Black mental health and wellness.
Navigating life transitions and difficult emotions can be scary, especially when you feel you don't have someone by your side. Having a cheerleader and a supporter can make such a difference in your healing journey!
I'm the best fit for a client who is looking for someone who can encourage them to grow, reflect, and heal. I can help clients process experiences from an aerial view to provide perspective and support while also providing empathy and compassion so that the client feels seen and heard during the session. I lead each session with unconditional positive regard and help clients to become the best versions of themselves.
Navigating life transitions and difficult emotions can be scary, especially when you feel you don't have someone by your side. Having a cheerleader and a supporter can make such a difference in your healing journey!
I'm the best fit for a client who is looking for someone who can encourage them to grow, reflect, and heal. I can help clients process experiences from an aerial view to provide perspective and support while also providing empathy and compassion so that the client feels seen and heard during the session. I lead each session with unconditional positive regard and help clients to become the best versions of themselves.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
Specializing in encouraging and motivating individuals to engage in probably one of the most uncomfortable endeavors known to people. "Looking at one's own self" and not focusing on the world around us for "problems" or "solutions"......But looking within.
Specializing in encouraging and motivating individuals to engage in probably one of the most uncomfortable endeavors known to people. "Looking at one's own self" and not focusing on the world around us for "problems" or "solutions"......But looking within.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, Natalie works with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment where patients can explore difficult or confusing experiences together with the goal of making sense of difficulties and their origin.
Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, Natalie works with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment where patients can explore difficult or confusing experiences together with the goal of making sense of difficulties and their origin.
I hold a bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling. I am an experienced Clinical Mental Health Therapist dedicated to helping adults overcome a variety of minor and difficult issues related to mental health needs. In my private practice, I create a non-judgmental and emotionally safe place for all clients.
I hold a bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling. I am an experienced Clinical Mental Health Therapist dedicated to helping adults overcome a variety of minor and difficult issues related to mental health needs. In my private practice, I create a non-judgmental and emotionally safe place for all clients.
At Whole Life Center, our goal is to support first generation cycle breakers. We understand that being the first in your family to address the impact of trauma relationally, financially, physically and spiritually can be stressful. The anxiety, mental fatigue and depression that often comes along with the journey can often be overwhelming. Our goal at Whole Life Center, is to help you heal childhood trauma, manage life transitions and build healthy relationships so through individual, marriage, couples and group counseling so that you can establish a sustainable legacy of mental wealth!
At Whole Life Center, our goal is to support first generation cycle breakers. We understand that being the first in your family to address the impact of trauma relationally, financially, physically and spiritually can be stressful. The anxiety, mental fatigue and depression that often comes along with the journey can often be overwhelming. Our goal at Whole Life Center, is to help you heal childhood trauma, manage life transitions and build healthy relationships so through individual, marriage, couples and group counseling so that you can establish a sustainable legacy of mental wealth!
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
Ark of Rehabilitation Inc.
Clinical Social Work/Therapist, LCSW-C, CRNP, PMHNP, FNP
Baltimore, MD 21214
We are here to support clients in Baltimore City and surrounding areas who are seeking help for mental health challenges such as anxiety, depression, stress, or difficulties managing daily life due to psychiatric conditions. We work with individuals navigating complex circumstances, including housing instability, financial stress, or social isolation, providing guidance, practical tools, and compassionate support to help them improve emotional well-being, regain confidence, and make meaningful life changes.
We are here to support clients in Baltimore City and surrounding areas who are seeking help for mental health challenges such as anxiety, depression, stress, or difficulties managing daily life due to psychiatric conditions. We work with individuals navigating complex circumstances, including housing instability, financial stress, or social isolation, providing guidance, practical tools, and compassionate support to help them improve emotional well-being, regain confidence, and make meaningful life changes.
At One Heartt, we understand that seeking mental health care often comes after a long period of coping, pushing through, or caring for everyone else first. You may be experiencing burnout, navigating neurodiversity, managing grief or trauma, coping with anxiety or depression, or simply feeling disconnected from yourself. We believe your experiences deserve to be met with compassion, skill, and respect. Our care is grounded in safety, dignity, and trust, creating a space where you are not rushed, judged, or reduced to a diagnosis, but supported as a whole person with a meaningful and valid story.
At One Heartt, we understand that seeking mental health care often comes after a long period of coping, pushing through, or caring for everyone else first. You may be experiencing burnout, navigating neurodiversity, managing grief or trauma, coping with anxiety or depression, or simply feeling disconnected from yourself. We believe your experiences deserve to be met with compassion, skill, and respect. Our care is grounded in safety, dignity, and trust, creating a space where you are not rushed, judged, or reduced to a diagnosis, but supported as a whole person with a meaningful and valid story.
Hello there! I'm Jess, a clinician who strongly believes in the resilience of the human spirit. As someone who has had to "bounce back" several times in my own life, I understand how powerful authentic, transparent, and focused support can be. I am an advocate of self-love, empathetic communication, and the pursuit of a peaceful existence. I seek to collaborate with my clients to assist them in healing from past traumas, finding purpose, and utilizing gratitude to create a life of happiness and fulfillment. I hold a Masters degree in Clinical Mental Health Counseling.
Hello there! I'm Jess, a clinician who strongly believes in the resilience of the human spirit. As someone who has had to "bounce back" several times in my own life, I understand how powerful authentic, transparent, and focused support can be. I am an advocate of self-love, empathetic communication, and the pursuit of a peaceful existence. I seek to collaborate with my clients to assist them in healing from past traumas, finding purpose, and utilizing gratitude to create a life of happiness and fulfillment. I hold a Masters degree in Clinical Mental Health Counseling.
I believe that everyone has the ability to change. Sometimes it can be difficult being in the driver seat alone, so why not allow me to be there for you as the passenger? From my perspective, the client plays an integral role as the expert of their life. In sharing their journey with me, I hope to help them work towards sustainable growth and healing. My ideal client is someone who may be experiencing difficulty navigating their day-to-day responsibilities due to past trauma, current life stressors, and relationship issues.
I believe that everyone has the ability to change. Sometimes it can be difficult being in the driver seat alone, so why not allow me to be there for you as the passenger? From my perspective, the client plays an integral role as the expert of their life. In sharing their journey with me, I hope to help them work towards sustainable growth and healing. My ideal client is someone who may be experiencing difficulty navigating their day-to-day responsibilities due to past trauma, current life stressors, and relationship issues.
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
Support can come in many different forms: a soothing tone, gentle check-ins after each session, authentic acceptance and acknowledgement. Whether you are looking to revisit your past, adjust current behaviors or strengthen your inner-self, my goal is to support you with building you own path towards healing and growth in a safe space
Support can come in many different forms: a soothing tone, gentle check-ins after each session, authentic acceptance and acknowledgement. Whether you are looking to revisit your past, adjust current behaviors or strengthen your inner-self, my goal is to support you with building you own path towards healing and growth in a safe space
Please note I am only seeing clients virtually. My current openings are as follows: Weekly: Mon- 11am, 1pm, 2pm, and 3pm. Tues- 10am and 11am. Weds- 11am. Thurs- 10am, 11am, and 3pm. Bi-weekly: Mon- 4pm, Weds- 3pm, Thur- 1pm, 1pm, 2pm, Friday 2pm and 4pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Please note I am only seeing clients virtually. My current openings are as follows: Weekly: Mon- 11am, 1pm, 2pm, and 3pm. Tues- 10am and 11am. Weds- 11am. Thurs- 10am, 11am, and 3pm. Bi-weekly: Mon- 4pm, Weds- 3pm, Thur- 1pm, 1pm, 2pm, Friday 2pm and 4pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
See more therapy options for Baltimore
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Baltimore
- Catonsville
- Cockeysville
- Dundalk
- Glen Burnie
- Lutherville Timonium
- Owings Mills
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson
- Windsor Mill
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.