Punjabi Therapists in Baltimore, MD
I am an evidence based clinician that prioritizes patient education to empower my clients to work toward treatment goals. I have worked in a variety of clinical settings and I strongly believe that a good foundation to therapy starts with a strong therapeutic alliance with a therapist. I value rapport building and taking the time to learn my clients.
I am an evidence based clinician that prioritizes patient education to empower my clients to work toward treatment goals. I have worked in a variety of clinical settings and I strongly believe that a good foundation to therapy starts with a strong therapeutic alliance with a therapist. I value rapport building and taking the time to learn my clients.
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Baltimore, MD 21211
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
I provide therapy in English, Urdu, & Punjabi!
Accepting new clients! Are you feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
I provide therapy in English, Urdu, & Punjabi!
Accepting new clients! Are you feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
Ranna Chaudry, is a board certified Licensed Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care for patients who struggle with adjustment disorder, anxiety, depression, self esteem, anger management, trauma, grief and loss, behavioral issues and ADHD.
She has extensive experience with trauma focused cognitive-behavioral therapy (CBT), and has been a board certified Licensed Clinical Professional counselor for over 15 years.
Her treatment approach is rooted in evidence based practices that focus on the mind-body connection.
Ranna Chaudry, is a board certified Licensed Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care for patients who struggle with adjustment disorder, anxiety, depression, self esteem, anger management, trauma, grief and loss, behavioral issues and ADHD.
She has extensive experience with trauma focused cognitive-behavioral therapy (CBT), and has been a board certified Licensed Clinical Professional counselor for over 15 years.
Her treatment approach is rooted in evidence based practices that focus on the mind-body connection.
Minahil Meher
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Online Only
Waitlist for new clients
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
More Therapists Nearby
I also provide therapy services in Hindi and Punjabi.
On the surface, you move through your days getting things done, showing up for work, family, and everything that depends on you. Others may see you as capable and steady. But internally, it can feel very different like you’re carrying a constant sense of anxiety, exhaustion, or loneliness that doesn’t fully ease. Your needs often come last, and over time, that takes a toll. You notice it in your body as tension, racing thoughts, and sense of overwhelm. Therapy offers a space where you don’t have to carry it all alone where you can slow down, feel understood, and reconnect with yourself in a way that brings more clarity and relief.
I also provide therapy services in Hindi and Punjabi.
On the surface, you move through your days getting things done, showing up for work, family, and everything that depends on you. Others may see you as capable and steady. But internally, it can feel very different like you’re carrying a constant sense of anxiety, exhaustion, or loneliness that doesn’t fully ease. Your needs often come last, and over time, that takes a toll. You notice it in your body as tension, racing thoughts, and sense of overwhelm. Therapy offers a space where you don’t have to carry it all alone where you can slow down, feel understood, and reconnect with yourself in a way that brings more clarity and relief.
Dr. Misbha Qureshi received her Master and PhD in Couple and Family Therapy from Drexel University (PA). She has over 20 years of clinical experience in the behavioral health system of care, providing individual, family, couples, and group therapies to culturally diverse communities. Her areas of expertise address cultural diversity, social justice, trauma/abuse, parent-child relationships, and family dynamics, while targeting symptoms of depression, anxiety, ADHD, substance abuse, PTSD, and much more.
Dr. Misbha Qureshi received her Master and PhD in Couple and Family Therapy from Drexel University (PA). She has over 20 years of clinical experience in the behavioral health system of care, providing individual, family, couples, and group therapies to culturally diverse communities. Her areas of expertise address cultural diversity, social justice, trauma/abuse, parent-child relationships, and family dynamics, while targeting symptoms of depression, anxiety, ADHD, substance abuse, PTSD, and much more.
UMEED Center for Healing Relationships, LLC
Licensed Clinical Professional Counselor, PhD, LCPC
1 Endorsed
Timonium, MD 21093
Rooted in the Urdu language, “umeed” means hope. Our practice centers on the belief that hope is at the core of our healing. At UMEED Center, we honor this principle in every step of the therapeutic journey. Under the compassionate clinical leadership of Dr. Misbha Qureshi, clients receive personalized and culturally attuned care tailored to their emotional and psychological needs. Whether you are seeking individual, couple, or family therapy, Dr. Qureshi’s work is grounded in authenticity and transparency. She embraces your uniqueness and walks beside you to overcome barriers that may be standing between your most authentic self.
Rooted in the Urdu language, “umeed” means hope. Our practice centers on the belief that hope is at the core of our healing. At UMEED Center, we honor this principle in every step of the therapeutic journey. Under the compassionate clinical leadership of Dr. Misbha Qureshi, clients receive personalized and culturally attuned care tailored to their emotional and psychological needs. Whether you are seeking individual, couple, or family therapy, Dr. Qureshi’s work is grounded in authenticity and transparency. She embraces your uniqueness and walks beside you to overcome barriers that may be standing between your most authentic self.
My ideal client experiences anxiety, low self-esteem, and relationship challenges. They seek a safe space to explore their emotions and patterns, yearning clarity and healing. The client's goal is to build resilience, improve self-awareness, and develop healthier relationships. They want lasting change to feel empowered, authentic, and at peace because they are tired of feeling stuck and crave for a more fulfilling and balanced life. They are ready to take responsibility and are open to grown through compassionate guidance.
My ideal client experiences anxiety, low self-esteem, and relationship challenges. They seek a safe space to explore their emotions and patterns, yearning clarity and healing. The client's goal is to build resilience, improve self-awareness, and develop healthier relationships. They want lasting change to feel empowered, authentic, and at peace because they are tired of feeling stuck and crave for a more fulfilling and balanced life. They are ready to take responsibility and are open to grown through compassionate guidance.
Dr. Syed at Chesapeake Bay Psychological Services
Pre-Licensed Professional, EdD
1 Endorsed
Online Only
At Chesapeake Bay Psychological Services, Dr. Syed practices client-centered psychology, primarily focusing on his clients' realistic short-term and long-term goals, and equipping them with the necessary skills to achieve their objectives. He utilizes Cognitive Behavioral Therapy techniques, which enables his clients to manage their problems/issues by modifying their thought patterns and behaviors. Cognitive Behavior Therapy focuses on the relationship between thoughts, feelings, and behaviors, and it's a structured, goal-oriented approach.
At Chesapeake Bay Psychological Services, Dr. Syed practices client-centered psychology, primarily focusing on his clients' realistic short-term and long-term goals, and equipping them with the necessary skills to achieve their objectives. He utilizes Cognitive Behavioral Therapy techniques, which enables his clients to manage their problems/issues by modifying their thought patterns and behaviors. Cognitive Behavior Therapy focuses on the relationship between thoughts, feelings, and behaviors, and it's a structured, goal-oriented approach.
Accepting NEW clients. Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
Accepting NEW clients. Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
Online Therapists
Accepting Telehealth Clients in DC, MD, & VA!
You may look like you have it together, yet feel anxious, overwhelmed, or unsure inside. As a millennial—and especially as a South Asian individual—you might be carrying high expectations, cultural pressures, family dynamics, and constant comparison. Invisible timelines around career, relationships, and “success” can leave you feeling stuck or self-critical. You may be a high achiever who struggles with people-pleasing or guilt when choosing yourself. Therapy can be a space to slow down, untangle these pressures, and build clarity and self-trust.
Accepting Telehealth Clients in DC, MD, & VA!
You may look like you have it together, yet feel anxious, overwhelmed, or unsure inside. As a millennial—and especially as a South Asian individual—you might be carrying high expectations, cultural pressures, family dynamics, and constant comparison. Invisible timelines around career, relationships, and “success” can leave you feeling stuck or self-critical. You may be a high achiever who struggles with people-pleasing or guilt when choosing yourself. Therapy can be a space to slow down, untangle these pressures, and build clarity and self-trust.
I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.
I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.
