Prolonged Exposure Therapy in Baltimore, MD
I'm a Licensed Marriage and Family Therapist. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. When working with clients, I have an eclectic and collaborative approach to therapy; my goal is to choose therapeutic techniques and interventions that will be a good fit with the client I'm working with. I also aim to meet clients where they're at, to best address their top priority concerns in each session. In the past, I have integrated client-centered therapy, cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness-based approaches in my work with clients.
I'm a Licensed Marriage and Family Therapist. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. When working with clients, I have an eclectic and collaborative approach to therapy; my goal is to choose therapeutic techniques and interventions that will be a good fit with the client I'm working with. I also aim to meet clients where they're at, to best address their top priority concerns in each session. In the past, I have integrated client-centered therapy, cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness-based approaches in my work with clients.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
If I were born at any other time, a healer or a community helper. Helping people is my mission. I became a therapist because of my interest in hearing people's stories and working on the most essential part of our bodies: our minds. I think it is easy to find yourself in a hopeless situation, not understanding how you got here or where to even start unpacking all the things that made this mess possible. I've witnessed many people say, "I don't know who I'd be without it." This is a chance to discover with me who that person is and what you want to achieve out of life. I believe change is possible.
If I were born at any other time, a healer or a community helper. Helping people is my mission. I became a therapist because of my interest in hearing people's stories and working on the most essential part of our bodies: our minds. I think it is easy to find yourself in a hopeless situation, not understanding how you got here or where to even start unpacking all the things that made this mess possible. I've witnessed many people say, "I don't know who I'd be without it." This is a chance to discover with me who that person is and what you want to achieve out of life. I believe change is possible.
As a licensed clinical social worker for over 20 years, my interactions with clients have been the most rewarding. From children to adolescents to teens to adults, I have addressed numerous life issues, including mental health, abuse, neglect, trauma, and offending behaviors. I have also worked with military families around a variety of stressors. I honor, respect and appreciate the fact that clients allow me into their lives and strive to build and maintain healthy and strong relationships.
As a licensed clinical social worker for over 20 years, my interactions with clients have been the most rewarding. From children to adolescents to teens to adults, I have addressed numerous life issues, including mental health, abuse, neglect, trauma, and offending behaviors. I have also worked with military families around a variety of stressors. I honor, respect and appreciate the fact that clients allow me into their lives and strive to build and maintain healthy and strong relationships.
I am a psychologist specializing in CBT for anxiety disorders, OCD and depression. CBT is an active therapy that can help you feel better and maximize your potential by overcoming ways of thinking that limit you. As a scientist-practitioner, I am committed to providing treatments that are proven to work, including CBT, mindfulness, ERP and PE. However, psychological science alone is not enough to achieve success in therapy. Successful therapy must draw upon your expertise in your lived experience. For this reason, I will actively collaborate with you to tailor your therapy experience to your unique challenges, strengths, and values.
I am a psychologist specializing in CBT for anxiety disorders, OCD and depression. CBT is an active therapy that can help you feel better and maximize your potential by overcoming ways of thinking that limit you. As a scientist-practitioner, I am committed to providing treatments that are proven to work, including CBT, mindfulness, ERP and PE. However, psychological science alone is not enough to achieve success in therapy. Successful therapy must draw upon your expertise in your lived experience. For this reason, I will actively collaborate with you to tailor your therapy experience to your unique challenges, strengths, and values.
You might be someone who has tried therapy before but still feels stuck with depression, anxiety, trauma, or patterns that keep repeating despite your best efforts. Many of the people I work with are thoughtful, self-aware, and motivated for change, yet struggle with chronic or treatment-resistant challenges. You may want relief, clarity, and a deeper understanding of yourself — not just coping, but meaningful and lasting change.
You might be someone who has tried therapy before but still feels stuck with depression, anxiety, trauma, or patterns that keep repeating despite your best efforts. Many of the people I work with are thoughtful, self-aware, and motivated for change, yet struggle with chronic or treatment-resistant challenges. You may want relief, clarity, and a deeper understanding of yourself — not just coping, but meaningful and lasting change.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy? Are you looking for structured, research-backed interventions like CBT and ERP to manage intrusive thoughts and compulsions? Or for a nonjudgmental space to process past experiences and rebuild resilience. Ultimately, I strive to create a warm, trust-based therapeutic relationship where people feel supported in their journey toward healing, clarity, and empowerment while using evidence-based treatments.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy? Are you looking for structured, research-backed interventions like CBT and ERP to manage intrusive thoughts and compulsions? Or for a nonjudgmental space to process past experiences and rebuild resilience. Ultimately, I strive to create a warm, trust-based therapeutic relationship where people feel supported in their journey toward healing, clarity, and empowerment while using evidence-based treatments.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
If you’re overwhelmed by frequent, unwanted thoughts, images, or urges that leave you feeling afraid, unsettled, or embarrassed, you’re not alone. You may feel stuck in “what if” cycles, relying on behaviors just to get relief, or avoiding situations that once felt manageable. However this anxiety shows up, it can feel isolating—but change is possible. I specialize in helping adults with OCD, anxiety-related conditions, and PTSD regain a sense of control and peace.
If you’re overwhelmed by frequent, unwanted thoughts, images, or urges that leave you feeling afraid, unsettled, or embarrassed, you’re not alone. You may feel stuck in “what if” cycles, relying on behaviors just to get relief, or avoiding situations that once felt manageable. However this anxiety shows up, it can feel isolating—but change is possible. I specialize in helping adults with OCD, anxiety-related conditions, and PTSD regain a sense of control and peace.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
I am a clinical psychologist with extensive training in evidence-based practices for PTSD, anxiety disorders, and serious mental illness. I view therapy as a collaborative process where clients can clarify what matters most to them and build skills to navigate challenges and move from feeling stuck to rebuilding and improving their lives and relationships. At the center of my approach is a strong therapeutic relationship grounded in trust.
I am a clinical psychologist with extensive training in evidence-based practices for PTSD, anxiety disorders, and serious mental illness. I view therapy as a collaborative process where clients can clarify what matters most to them and build skills to navigate challenges and move from feeling stuck to rebuilding and improving their lives and relationships. At the center of my approach is a strong therapeutic relationship grounded in trust.
You’re not broken — you’re searching. Maybe you’ve found success in your life, but something still feels hollow. Maybe you’re overwhelmed by a loss, a transition, or the steady pressure of being human in a world that doesn’t stop moving. Or maybe you’ve started asking big questions about life: Who am I now? What really matters to me? How do I live fully knowing life is fragile and uncertain? These questions can shake your foundations — but also open the door to deeper meaning, clarity, and freedom. I get it: as an adult with ADHD, I know what it is like to yearn for answers to these questions, too.
You’re not broken — you’re searching. Maybe you’ve found success in your life, but something still feels hollow. Maybe you’re overwhelmed by a loss, a transition, or the steady pressure of being human in a world that doesn’t stop moving. Or maybe you’ve started asking big questions about life: Who am I now? What really matters to me? How do I live fully knowing life is fragile and uncertain? These questions can shake your foundations — but also open the door to deeper meaning, clarity, and freedom. I get it: as an adult with ADHD, I know what it is like to yearn for answers to these questions, too.
I work with adults and couples who are feeling stuck, overwhelmed, or disconnected. Many of the people I see are dealing with anxiety, depression, trauma, relationship stress, or major life transitions. Others come in simply knowing something isn’t working the way they want it to—emotionally, relationally, or personally—and are ready for change.
I work with adults and couples who are feeling stuck, overwhelmed, or disconnected. Many of the people I see are dealing with anxiety, depression, trauma, relationship stress, or major life transitions. Others come in simply knowing something isn’t working the way they want it to—emotionally, relationally, or personally—and are ready for change.
Growth starts with the courage to get curious about yourself. Every part of you has a story! As a Certified Trauma Professional (CTP), military veteran, and sports coach, I help people navigate painful experiences, overwhelming emotions, burnout, performance pressure, and relationship challenges. Therapy is your safe space to unpack what feels heavy, build resilience, deepen insight, increase curiosity and self-compassion, and create meaningful change in a supportive, nonjudgmental environment. You do not have to do this alone- this is your invitation to choose transformation from surviving to thriving.
Growth starts with the courage to get curious about yourself. Every part of you has a story! As a Certified Trauma Professional (CTP), military veteran, and sports coach, I help people navigate painful experiences, overwhelming emotions, burnout, performance pressure, and relationship challenges. Therapy is your safe space to unpack what feels heavy, build resilience, deepen insight, increase curiosity and self-compassion, and create meaningful change in a supportive, nonjudgmental environment. You do not have to do this alone- this is your invitation to choose transformation from surviving to thriving.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer evidence-based treatment for anxiety, OCD, trauma, and ADHD-related concerns across the lifespan.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer evidence-based treatment for anxiety, OCD, trauma, and ADHD-related concerns across the lifespan.
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I work with clients of all ages — children, adolescents, and adults — including young adults, BIPOC communities, and those navigating anxiety, trauma, or major life transitions. Clients come to me carrying experiences like depression, grief, low self-esteem, stress, and relationship challenges, seeking a safe, nonjudgmental space to heal. Using a person-centered, strengths-based approach with CBT, mindfulness, trauma-informed care, and solution-focused therapy, I help clients build coping skills, process emotions, and move forward with confidence and resilience.
I work with clients of all ages — children, adolescents, and adults — including young adults, BIPOC communities, and those navigating anxiety, trauma, or major life transitions. Clients come to me carrying experiences like depression, grief, low self-esteem, stress, and relationship challenges, seeking a safe, nonjudgmental space to heal. Using a person-centered, strengths-based approach with CBT, mindfulness, trauma-informed care, and solution-focused therapy, I help clients build coping skills, process emotions, and move forward with confidence and resilience.
I'm currently accepting new clients!
If you’re feeling stuck, overwhelmed, or unsure of how to move forward, therapy can provide the tools and support you need. I use an evidence-based cognitive behavioral approach to help clients better understand themselves, manage symptoms, and take practical steps toward change. My style is collaborative and goal-focused, and I work to create a safe and supportive space where you can feel heard, respected, and empowered.
I work with clients 18+ and am capable of treating a wide range of clinical presentations, including but not limited to OCD, Anxiety, Depression, Trauma, and Panic Disorder.
I'm currently accepting new clients!
If you’re feeling stuck, overwhelmed, or unsure of how to move forward, therapy can provide the tools and support you need. I use an evidence-based cognitive behavioral approach to help clients better understand themselves, manage symptoms, and take practical steps toward change. My style is collaborative and goal-focused, and I work to create a safe and supportive space where you can feel heard, respected, and empowered.
I work with clients 18+ and am capable of treating a wide range of clinical presentations, including but not limited to OCD, Anxiety, Depression, Trauma, and Panic Disorder.
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Nearby Prolonged Exposure Therapy Searches for Baltimore
- Catonsville
- Columbia
- Elkridge
- Ellicott City
- Glen Burnie
- Hunt Valley
- Owings Mills
- Parkville
- Pasadena
- Pikesville
- Timonium
- Towson