Positive Psychology Therapists in Baltimore, MD
I typically use CBT and positive psychology to help individuals feel better about themselves.
Are you or a loved one feeling weighed down by struggles with alcohol, drugs, or gambling? Do you need an SAP assessment for a DOT violation? Maybe life feels overwhelming—whether it's stress, relationship challenges, financial worries, or a sense of hopelessness. Whatever you're facing, you don’t have to go through it alone.
I specialize in helping people regain control, find hope, and build a healthier, happier future. Together, we can navigate recovery, strengthen relationships, boost well-being, and create lasting peace of mind.
I typically use CBT and positive psychology to help individuals feel better about themselves.
Are you or a loved one feeling weighed down by struggles with alcohol, drugs, or gambling? Do you need an SAP assessment for a DOT violation? Maybe life feels overwhelming—whether it's stress, relationship challenges, financial worries, or a sense of hopelessness. Whatever you're facing, you don’t have to go through it alone.
I specialize in helping people regain control, find hope, and build a healthier, happier future. Together, we can navigate recovery, strengthen relationships, boost well-being, and create lasting peace of mind.
The human mind is an amazing entity, its sheer brilliance unparalleled, and yet we sometimes work against ourselves, experiencing stumbling blocks, stifled ambitions and aspirations. Psychotherapy is a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. In this work, I utilize a variety of modalities, including psychodynamically informed CBT , DBT, Existential, and, Interpersonal theories and interventions to address anxiety, depression, trauma, relationship difficulties , problem solving in all realms. As an LCSW-C, I have many years experience. I welcome all adults of all ages.
The human mind is an amazing entity, its sheer brilliance unparalleled, and yet we sometimes work against ourselves, experiencing stumbling blocks, stifled ambitions and aspirations. Psychotherapy is a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. In this work, I utilize a variety of modalities, including psychodynamically informed CBT , DBT, Existential, and, Interpersonal theories and interventions to address anxiety, depression, trauma, relationship difficulties , problem solving in all realms. As an LCSW-C, I have many years experience. I welcome all adults of all ages.
Coral (she/her/hers) is a person-centered therapist at Allswell, Maryland's largest LGBTQ+ therapy clinic, who blends evidence-based approaches including CBT and DBT to support clients in creating meaningful, sustainable change. Her work is trauma-focused and rooted in an understanding of how intersecting identities shape clients' experiences, struggles, and strengths. Above all, her goal is to create a space where clients feel safe to show up authentically.
Coral (she/her/hers) is a person-centered therapist at Allswell, Maryland's largest LGBTQ+ therapy clinic, who blends evidence-based approaches including CBT and DBT to support clients in creating meaningful, sustainable change. Her work is trauma-focused and rooted in an understanding of how intersecting identities shape clients' experiences, struggles, and strengths. Above all, her goal is to create a space where clients feel safe to show up authentically.
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, Natalie works with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment where patients can explore difficult or confusing experiences together with the goal of making sense of difficulties and their origin.
Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, Natalie works with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment where patients can explore difficult or confusing experiences together with the goal of making sense of difficulties and their origin.
My name is Dominic Smith McNicholas LCSW-C, I provide individual and family mental health therapy to adults and young adults. I specialize treating trauma, immigration trauma, attachment wounds, anxiety, depression, grief, complicated grief, PTSD, Complex PTSD and life changes. I offer therapy in English, French, Portuguese and Spanish, to support people in finding meaning and purpose in life.
My name is Dominic Smith McNicholas LCSW-C, I provide individual and family mental health therapy to adults and young adults. I specialize treating trauma, immigration trauma, attachment wounds, anxiety, depression, grief, complicated grief, PTSD, Complex PTSD and life changes. I offer therapy in English, French, Portuguese and Spanish, to support people in finding meaning and purpose in life.
I am a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in the District of Columbia. I am the owner of Purposeful Holistic Counseling LLC. I hold dual master’s degrees in Forensic Legal Psychology and Clinical Mental Health Counseling. I’m passionate about guiding individuals to discover their life’s purpose, believing that trauma and mental health challenges can sometimes obstruct our path to reaching our fullest potential. I firmly believe that each person is unique and capable of achieving the happiness they desire by cultivating a healthier relationship with themselves.
I am a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in the District of Columbia. I am the owner of Purposeful Holistic Counseling LLC. I hold dual master’s degrees in Forensic Legal Psychology and Clinical Mental Health Counseling. I’m passionate about guiding individuals to discover their life’s purpose, believing that trauma and mental health challenges can sometimes obstruct our path to reaching our fullest potential. I firmly believe that each person is unique and capable of achieving the happiness they desire by cultivating a healthier relationship with themselves.
Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!
Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!
You may be driven, thoughtful, and capable, yet feel weighed down by anxiety, self-doubt, perfectionism, or burnout. Many of the clients I work with are navigating stress, confidence struggles, injury, transitions, or a sense of lost identity after sport or major life changes. Even when things look “fine” on the outside, it can feel exhausting to keep pushing. You may be seeking relief, clarity, confidence, and a more sustainable way to perform and live.
You may be driven, thoughtful, and capable, yet feel weighed down by anxiety, self-doubt, perfectionism, or burnout. Many of the clients I work with are navigating stress, confidence struggles, injury, transitions, or a sense of lost identity after sport or major life changes. Even when things look “fine” on the outside, it can feel exhausting to keep pushing. You may be seeking relief, clarity, confidence, and a more sustainable way to perform and live.
Aerie Treska
Clinical Social Work/Therapist, MA, LMSW
1 Endorsed
Baltimore, MD 21212
Waitlist for new clients
I work with adults, young adults, teens, and couples to help nurture self-awareness, mindfulness, self-esteem, and healthy relationships.
I work with adults, young adults, teens, and couples to help nurture self-awareness, mindfulness, self-esteem, and healthy relationships.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
(Accepting new clients as of 02/23/2026) There are many reasons why someone would seek therapy each of which is valid. The path to staying well emotionally can be different for everyone as meeting the demand of life’s challenges is an arduous process. Whether you are managing a lifelong struggle or are expressing stress related to current issues, the path forward can be navigated. I provide a collaborative approach working with both individuals and families utilizing a variety of therapeutic techniques to help guide them on the path towards their goals.
(Accepting new clients as of 02/23/2026) There are many reasons why someone would seek therapy each of which is valid. The path to staying well emotionally can be different for everyone as meeting the demand of life’s challenges is an arduous process. Whether you are managing a lifelong struggle or are expressing stress related to current issues, the path forward can be navigated. I provide a collaborative approach working with both individuals and families utilizing a variety of therapeutic techniques to help guide them on the path towards their goals.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
Cara Tintle
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC
3 Endorsed
Online Only
Waitlist for new clients
For many people looking to begin therapy, life feels challenging and overwhelming. As a Licensed Clinical Professional Counselor with over 18 years of experience, I specialize in helping others develop healthier coping skills, increase social confidence, and develop fulfilling relationships. Taking the risk to begin therapy takes courage! But the benefits of can lead to growth in every aspect of your life. I'd be happy to meet with you for a free 15 minute consultation appointment to introduce myself further and answer any questions you might have. Email today to get the process started.
For many people looking to begin therapy, life feels challenging and overwhelming. As a Licensed Clinical Professional Counselor with over 18 years of experience, I specialize in helping others develop healthier coping skills, increase social confidence, and develop fulfilling relationships. Taking the risk to begin therapy takes courage! But the benefits of can lead to growth in every aspect of your life. I'd be happy to meet with you for a free 15 minute consultation appointment to introduce myself further and answer any questions you might have. Email today to get the process started.
I am a Licensed Clinical Social Worker with over 25 years of experience in the human services field. I received a BS in Psychology and master's in social work from Virginia Commonwealth University. I have developed a passion for working with the diverse needs of the BIPOC community. My specialties include trauma therapy, expressive therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
I am a Licensed Clinical Social Worker with over 25 years of experience in the human services field. I received a BS in Psychology and master's in social work from Virginia Commonwealth University. I have developed a passion for working with the diverse needs of the BIPOC community. My specialties include trauma therapy, expressive therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
You may be starting, re-starting, or thinking about your therapy journey. In this moment everything may not be all figured out, or you may not feel fully ready and I want you to know that is okay.
I am passionate about walking alongside clients as they work on prioritizing themselves, their mental health or emotional wellness goals.
My work focuses on developing skills to manage anxiety, improve self-esteem & confidence, build healthy relationships & feel satisfied in dating, or process experiences related to racism, workplace discrimination, and oppression based trauma. My work strongly focuses on Black mental health and wellness.
You may be starting, re-starting, or thinking about your therapy journey. In this moment everything may not be all figured out, or you may not feel fully ready and I want you to know that is okay.
I am passionate about walking alongside clients as they work on prioritizing themselves, their mental health or emotional wellness goals.
My work focuses on developing skills to manage anxiety, improve self-esteem & confidence, build healthy relationships & feel satisfied in dating, or process experiences related to racism, workplace discrimination, and oppression based trauma. My work strongly focuses on Black mental health and wellness.
Alia Merraro
Licensed Clinical Professional Counselor, MS, LCPC-S, NCC
3 Endorsed
Baltimore, MD 21211
You're smart, self-aware, and probably the one your friends turn to for advice. But lately? You’re running on empty—anxious, unsure, maybe even asking yourself, What am I doing with my life? Whether you’re navigating college, family pressure, identity questions, or just trying to like yourself more, therapy can be a space to finally exhale. As a Black woman and therapist, I create a space where you don’t have to over-explain or tone things down. We’ll work together to untangle self-doubt, reconnect with your strengths, and help you move through the world with more confidence, clarity, and self-trust.
You're smart, self-aware, and probably the one your friends turn to for advice. But lately? You’re running on empty—anxious, unsure, maybe even asking yourself, What am I doing with my life? Whether you’re navigating college, family pressure, identity questions, or just trying to like yourself more, therapy can be a space to finally exhale. As a Black woman and therapist, I create a space where you don’t have to over-explain or tone things down. We’ll work together to untangle self-doubt, reconnect with your strengths, and help you move through the world with more confidence, clarity, and self-trust.
Hello! I am a Licensed Clinical Professional Counselor in the state of Maryland. I obtained my Bachelor’s degree in Psychology from Loyola University of Maryland and then pursued a Master’s degree in Clinical Mental Health Counseling at Johns Hopkins University. I have experience working with a variety of mental health diagnoses including: anxiety, depression, trauma, life transitions, ADHD, and mood disorders. I take an eclectic approach to therapy and will tailor each session to each person’s individual needs. I always strive for a collaborative and open environment while working with client’s to help foster a strong relationship.
Hello! I am a Licensed Clinical Professional Counselor in the state of Maryland. I obtained my Bachelor’s degree in Psychology from Loyola University of Maryland and then pursued a Master’s degree in Clinical Mental Health Counseling at Johns Hopkins University. I have experience working with a variety of mental health diagnoses including: anxiety, depression, trauma, life transitions, ADHD, and mood disorders. I take an eclectic approach to therapy and will tailor each session to each person’s individual needs. I always strive for a collaborative and open environment while working with client’s to help foster a strong relationship.
See more therapy options for Baltimore
Nearby Positive Psychology Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Linthicum Heights
- Lutherville
- Lutherville Timonium
- Nottingham
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Timonium
- Towson
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.