Positive Psychology Therapists in Baltimore, MD

Photo of Rebecca Lencz, Licensed Clinical Professional Counselor in Baltimore, MD
Rebecca Lencz
Licensed Clinical Professional Counselor, LCPC, MS
Verified Verified
Baltimore, MD 21209  (Online Only)
To do so, I pull from a variety of modalities including IFS, Brainspotting and trauma-informed CBT, as well as incorporate techniques from positive psychology and wellness-based strategies.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
To do so, I pull from a variety of modalities including IFS, Brainspotting and trauma-informed CBT, as well as incorporate techniques from positive psychology and wellness-based strategies.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
(410) 888-0672 View (410) 888-0672
Photo of Mary-Elizabeth Kurz, Counselor in Baltimore, MD
Mary-Elizabeth Kurz
Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21281  (Online Only)
I use Solution Focused Therapy, Strengths based Positive Psychology, CBT, DBT, and Play therapy to help clients reach their full potential.
Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.
I use Solution Focused Therapy, Strengths based Positive Psychology, CBT, DBT, and Play therapy to help clients reach their full potential.
Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.
(410) 517-7818 View (410) 517-7818
Photo of 'mira' Mary Elizabeth Tessman, Counselor in Baltimore, MD
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified Verified
Baltimore, MD 21209
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
(410) 881-0233 View (410) 881-0233
Photo of Monica J Smith in Baltimore, MD
Monica J Smith
MA, BCC, CAC, CAPP
Verified Verified
Baltimore, MD 21229
I am a Board Certified Life & Addiction Recovery Coach, Certified Positive Psychology (Well-Being) Practitioner, and Certified Resilience Trainer, and I infuse a unique blend of these aspects into my work with clients.
I am passionate about helping those who: struggle with addictive behavior, love someone who struggles with addictive behavior, don't identify with a specific addiction but find themselves in survival mode or generally unhappy in life and relationships, or, have worked through a lot of issues but want to take things to the next level and infuse more well-being into their life. I also love working with couples facing challenges related to recovery, communication and/or boundary issues. This is particularly helpful for couples seeking recovery and repair from sexual addiction or betrayal.
I am a Board Certified Life & Addiction Recovery Coach, Certified Positive Psychology (Well-Being) Practitioner, and Certified Resilience Trainer, and I infuse a unique blend of these aspects into my work with clients.
I am passionate about helping those who: struggle with addictive behavior, love someone who struggles with addictive behavior, don't identify with a specific addiction but find themselves in survival mode or generally unhappy in life and relationships, or, have worked through a lot of issues but want to take things to the next level and infuse more well-being into their life. I also love working with couples facing challenges related to recovery, communication and/or boundary issues. This is particularly helpful for couples seeking recovery and repair from sexual addiction or betrayal.
(443) 951-3368 View (443) 951-3368
Photo of Jillian Parente, Clinical Social Work/Therapist in Baltimore, MD
Jillian Parente
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Waitlist for new clients
Jillian utilizes an integrative approach of Trauma-Informed Care; Cognitive Behavioral Therapy; Psycho-dynamic and Solution-Focused modalities; and Positive Psychology, including mindfulness.
‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs. Jillian Parente is a licensed clinical social worker, board-approved social work supervisor, board-approved counseling supervisor, peer recovery specialist supervisor, and an Adjunct Professor, with over 8 years of experience, specializing in women’s issues, such as trauma and perinatal mental health (including, but not limited to pregnancy and postpartum).
Jillian utilizes an integrative approach of Trauma-Informed Care; Cognitive Behavioral Therapy; Psycho-dynamic and Solution-Focused modalities; and Positive Psychology, including mindfulness.
‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs. Jillian Parente is a licensed clinical social worker, board-approved social work supervisor, board-approved counseling supervisor, peer recovery specialist supervisor, and an Adjunct Professor, with over 8 years of experience, specializing in women’s issues, such as trauma and perinatal mental health (including, but not limited to pregnancy and postpartum).
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Photo of Edyta Chrzanowska, Licensed Clinical Professional Counselor in Baltimore, MD
Edyta Chrzanowska
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Baltimore, MD 21286
I build on positive psychology, spirituality, and alternative practices such as meditation, creative expression, and energy healing.
I enjoy working with creatively inspired individuals searching for or growing fulfilling careers or entrepreneurial opportunities which emphasize their unique personalities and natural gifts that allow for an integrated work-life balance. I also enjoy working with parents interested in finding an integrated lifestyle that merges personal, professional, and familial values. I use a family systems lens in individual counseling, where we collaborate on exploring how past and present family systems influence a person’s sense of self. I also work with clients' external systems in family therapy and parent coaching, etc.
I build on positive psychology, spirituality, and alternative practices such as meditation, creative expression, and energy healing.
I enjoy working with creatively inspired individuals searching for or growing fulfilling careers or entrepreneurial opportunities which emphasize their unique personalities and natural gifts that allow for an integrated work-life balance. I also enjoy working with parents interested in finding an integrated lifestyle that merges personal, professional, and familial values. I use a family systems lens in individual counseling, where we collaborate on exploring how past and present family systems influence a person’s sense of self. I also work with clients' external systems in family therapy and parent coaching, etc.
(667) 201-6252 View (667) 201-6252
Photo of Peri Cohen Boersema, Clinical Social Work/Therapist in Baltimore, MD
Peri Cohen Boersema
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21286
I use a diverse approach based in, but not limited to, cognitive behavioral therapy, mindfulness therapy, positive psychology, play therapy and solution-focused therapy.
Welcome! Visiting my page means you are ready to take the first step in making the change you want to see in your life.
I use a diverse approach based in, but not limited to, cognitive behavioral therapy, mindfulness therapy, positive psychology, play therapy and solution-focused therapy.
Welcome! Visiting my page means you are ready to take the first step in making the change you want to see in your life.
(443) 825-4694 View (443) 825-4694
Photo of Transitional Care Service Inc, Clinical Social Work/Therapist in Baltimore, MD
Transitional Care Service Inc
Clinical Social Work/Therapist, LCSW-C, SAP, CEAP
Verified Verified
Baltimore, MD 21208
Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.
Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.
(410) 348-7186 View (410) 348-7186
Photo of Trina B Davis, Clinical Social Work/Therapist in Baltimore, MD
Trina B Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21201  (Online Only)
Waitlist for new clients
Trina Davis is a Licensed Clinical Social Worker with over 25 years of experience in the human services field. She received a BS in Psychology and Master in Social Work from Virginia Commonwealth University. Trina is the owner and founder of Notoriety Counseling Services. She specializes in trauma therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
Trina Davis is a Licensed Clinical Social Worker with over 25 years of experience in the human services field. She received a BS in Psychology and Master in Social Work from Virginia Commonwealth University. Trina is the owner and founder of Notoriety Counseling Services. She specializes in trauma therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
(804) 552-5108 View (804) 552-5108
Photo of Dawn Blais, Counselor in Baltimore, MD
Dawn Blais
Counselor, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21209
Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
(443) 464-1254 View (443) 464-1254
Photo of Katie Padgett, Licensed Clinical Professional Counselor in Baltimore, MD
Katie Padgett
Licensed Clinical Professional Counselor, LCPC, RYT-200
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Maybe you sense you're going through the motions, not truly engaging with all that life has to offer. You crave a sense of purpose and clarity surrounding who you are and what you want your life to mean. Or maybe, you feel confident in your values, but you're struggling to take action. Perhaps you've endured difficult experiences that contribute to dysregulation and the tendency to freeze or flee. On the other side of this suffering, healing is possible.
Maybe you sense you're going through the motions, not truly engaging with all that life has to offer. You crave a sense of purpose and clarity surrounding who you are and what you want your life to mean. Or maybe, you feel confident in your values, but you're struggling to take action. Perhaps you've endured difficult experiences that contribute to dysregulation and the tendency to freeze or flee. On the other side of this suffering, healing is possible.
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Photo of Lori Holland Seraphin, Clinical Social Work/Therapist in Baltimore, MD
Lori Holland Seraphin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21230  (Online Only)
Are you struggling with anxiety? Having strong feelings from work difficulties or a loss? Regret, anger can come from many changes in our lives, such as job stress, aging, death of a loved one, caregiver burnout, or a sudden illness. With new stressors and increased demands, many people struggle with how to cope. Lori Seraphin will help you regain your sense of joy and peace. Please refer to her website, Seraphintherapy.com for more information. Or to set up a consultation video chat, go to Hello Alma.com and put her name under provider search. Once you are on her page, you are able to make an appointment for a consult.
Are you struggling with anxiety? Having strong feelings from work difficulties or a loss? Regret, anger can come from many changes in our lives, such as job stress, aging, death of a loved one, caregiver burnout, or a sudden illness. With new stressors and increased demands, many people struggle with how to cope. Lori Seraphin will help you regain your sense of joy and peace. Please refer to her website, Seraphintherapy.com for more information. Or to set up a consultation video chat, go to Hello Alma.com and put her name under provider search. Once you are on her page, you are able to make an appointment for a consult.
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Photo of Jennifer Evans Buerger, Clinical Social Work/Therapist in Baltimore, MD
Jennifer Evans Buerger
Clinical Social Work/Therapist, LCSW-C, MSASS
Verified Verified
1 Endorsed
Baltimore, MD 21210  (Online Only)
I work extensively with healthcare​ professionals and other therapists. I currently have a few openings for some additional individuals 17+, couples, and​ families. I utilize DBT, CBT, and various other​ modules to assist every client. I have over 25 years of experience assisting adults just like you. ​Whether you're struggling with persistent anxiety, depression, anger, stress, or something else entirely, I am here for you.
I work extensively with healthcare​ professionals and other therapists. I currently have a few openings for some additional individuals 17+, couples, and​ families. I utilize DBT, CBT, and various other​ modules to assist every client. I have over 25 years of experience assisting adults just like you. ​Whether you're struggling with persistent anxiety, depression, anger, stress, or something else entirely, I am here for you.
(410) 449-0939 View (410) 449-0939
Photo of Jonathan R Schettino, Psychologist in Baltimore, MD
Jonathan R Schettino
Psychologist, PhD
Verified Verified
9 Endorsed
Baltimore, MD 21211  (Online Only)
I am a psychologist specializing in CBT for anxiety, OCD and depression. CBT is an evidence-based therapy that is proven to help people overcome thinking patterns that cause distress and prevent them from living the life they want. As a scientist-practitioner, I am committed to providing evidence-based treatment, including CBT, mindfulness, ERP, and PE. However, science can only take us part of the way. Your expertise in your lived experience is needed to complete the journey to your therapeutic destination. For this reason, I will collaborate with you to tailor your therapy experience to your unique challenges, needs, and values.
I am a psychologist specializing in CBT for anxiety, OCD and depression. CBT is an evidence-based therapy that is proven to help people overcome thinking patterns that cause distress and prevent them from living the life they want. As a scientist-practitioner, I am committed to providing evidence-based treatment, including CBT, mindfulness, ERP, and PE. However, science can only take us part of the way. Your expertise in your lived experience is needed to complete the journey to your therapeutic destination. For this reason, I will collaborate with you to tailor your therapy experience to your unique challenges, needs, and values.
(410) 469-7206 View (410) 469-7206
Photo of Courtney Katzenberg, Counselor in Baltimore, MD
Courtney Katzenberg
Counselor, LGPC
Verified Verified
Baltimore, MD 21209
I tailor each session to the client in front of me as everyone's goals and experiences are unique. When I work with a couple, I provide the space and tools so each partner can feel seen and heard. If I am working with an individual, I help clients slow down so they can learn their thoughts and behavior patterns, choosing to move forward with intention. Tools like self-compassion and emotional awareness can help us identify and change behaviors that are a reaction to unmet needs and previous moments of distress. For many people, those skills were rarely modeled or explicitly taught making it challenging to start implementing them.
I tailor each session to the client in front of me as everyone's goals and experiences are unique. When I work with a couple, I provide the space and tools so each partner can feel seen and heard. If I am working with an individual, I help clients slow down so they can learn their thoughts and behavior patterns, choosing to move forward with intention. Tools like self-compassion and emotional awareness can help us identify and change behaviors that are a reaction to unmet needs and previous moments of distress. For many people, those skills were rarely modeled or explicitly taught making it challenging to start implementing them.
(443) 888-2963 View (443) 888-2963
Photo of Tiffany Llewellyn, Clinical Social Work/Therapist in Baltimore, MD
Tiffany Llewellyn
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
(443) 692-8674 View (443) 692-8674
Photo of Kay Edwards - Counseling on Call, Clinical Social Work/Therapist in Baltimore, MD
Kay Edwards - Counseling on Call
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21224
Hey, I’m Kay! I am so glad you are here. I believe that wellness is a continuum; Therefore, no matter where you currently find yourself on the spectrum, there is always something new and available for you to discover that will enhance your present state of being. As a Licensed Certified Social Worker, Clinical (LCSW-C), I have had the opportunity to partner with children, individuals, families, and organizations, in numerous different clinical settings, to support their holistic wellness.
Hey, I’m Kay! I am so glad you are here. I believe that wellness is a continuum; Therefore, no matter where you currently find yourself on the spectrum, there is always something new and available for you to discover that will enhance your present state of being. As a Licensed Certified Social Worker, Clinical (LCSW-C), I have had the opportunity to partner with children, individuals, families, and organizations, in numerous different clinical settings, to support their holistic wellness.
(410) 983-6999 View (410) 983-6999
Photo of Lindsey Suter, Clinical Social Work/Therapist in Baltimore, MD
Lindsey Suter
Clinical Social Work/Therapist, LCSW-C, RPT-S
Verified Verified
Baltimore, MD 21211
Welcome! I specialize in working with children, adolescents and young adults coping with anxiety, depression and/or other behavioral difficulties related to life transitions including but not limited to divorce, out of home placement, grief and loss. I work closely with families and focus on the importance of relationships, building self worth and creating/maintaining peace at home. Caregiver involvement is essential in my work with children. I provide parents and/or caregivers with skills to utilize at home as well as provide insight and a better understanding of what your child may be experiencing.
Welcome! I specialize in working with children, adolescents and young adults coping with anxiety, depression and/or other behavioral difficulties related to life transitions including but not limited to divorce, out of home placement, grief and loss. I work closely with families and focus on the importance of relationships, building self worth and creating/maintaining peace at home. Caregiver involvement is essential in my work with children. I provide parents and/or caregivers with skills to utilize at home as well as provide insight and a better understanding of what your child may be experiencing.
(443) 230-5828 View (443) 230-5828
Photo of Sara Ross, Clinical Social Work/Therapist in Baltimore, MD
Sara Ross
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21239  (Online Only)
Are you someone with high functioning anxiety or depression? OCD or ADD/ADHD? Maybe that pesky inner critic won't be quiet, or you hyperfocus on mistakes. Trouble setting boundaries or saying no, asking for help? Do you get easily overwhelmed by others' emotions or your environment? Maybe people say you are too sensitive. You can learn to recognize and label these patterns with time, practice, and kindness to yourself.
Are you someone with high functioning anxiety or depression? OCD or ADD/ADHD? Maybe that pesky inner critic won't be quiet, or you hyperfocus on mistakes. Trouble setting boundaries or saying no, asking for help? Do you get easily overwhelmed by others' emotions or your environment? Maybe people say you are too sensitive. You can learn to recognize and label these patterns with time, practice, and kindness to yourself.
(410) 883-8472 View (410) 883-8472
Photo of Shaina Edelson, Psychologist in Baltimore, MD
Shaina Edelson
Psychologist, PhD
Verified Verified
Baltimore, MD 21209
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
(410) 807-8824 View (410) 807-8824
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.