Mindfulness-Based (MBCT) Therapists in Baltimore, MD

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Photo of Lara Chase Wrigley in Baltimore, MD
Lara Chase Wrigley
PsyD, MS
Verified
After working for over 30 years with individuals across all stages of the life span, I have come to believe that we are all wired for health in our relationships with self and others. In keeping with this premise, I employ a collaborative therapeutic style marked by warmth, empathy and respect. My therapeutic approach draws heavily from attachment theory, interpersonal neurobiology, emotion focused therapy, somatic work and mindfulness . This integration combines current psychological knowledge and techniques with ancient wisdom in order to support clients as they move more fully into health.
(410) 305-9483 
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Baltimore, MD 21209
Offers online therapy
Photo of Denise Bike, Psychologist in Baltimore, MD
Denise Bike
Psychologist, PhD
Verified
If you're tired of repeating the same old patterns and are ready to heal the wounds beneath them, reach out to me. I specialize in early trauma, anxiety disorders, and adult ADHD using IFS (internal family systems), mindfulness , and CBT (cognitive behavioral therapy).
(443) 225-4969 
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Baltimore, MD 21211
Offers online therapy
Photo of Janet Hughes, Clinical Social Work/Therapist in Baltimore, MD
Janet Hughes
Clinical Social Work/Therapist, LCSW-C
Verified
I use cognitive behavioral therapy, CBT and mindfulness techniques.
I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.
(443) 232-1564 
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Baltimore, MD 21211
Offers online therapy
Photo of Vicki Vandenburg, Clinical Social Work/Therapist in Baltimore, MD
Vicki Vandenburg
Clinical Social Work/Therapist, LCSW-C, BCD, C-SWHC, C-ASWCM
Verified
Vicki offers solution-focused approaches to therapy including but not limited to cognitive behavioral, psycho-dynamic, interpersonal, mindfulness strategies, and humanistic/person-centered.
Vicki is a certified licensed clinical Social Worker. Over the last 20 years, Vicki has worked with individuals, couples, families and groups. Vicki has held positions at a local hospital, crisis center and other clinical settings in and around the Baltimore area. Vicki has advanced training in CBT in treatment of PTSD, substance abuse, treating anxiety, depression and other mood disturbances. Vicki specializes in relationship issues, employment and academic issues, grief, loss and caregiver issues. Vicki offers tools to enhance and strengthen communication skills and offers tangible strategies to those dealing with depression, anxiety and other life challenges or stressors.
(443) 991-7204 
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Baltimore, MD 21230
Offers online therapy
Photo of Brenda J McCoy, Clinical Social Work/Therapist in Baltimore, MD
Brenda J McCoy
Clinical Social Work/Therapist, LCSW-C, SAP
Verified
A variety of evidence based practices, to include Mindfulness practices, are utilized to assist individuals achieve their desired goals.
We all face struggles and experience difficult times when it seems that our abilities to cope are overwhelmed by any number of things such as transitions and relationships, just to name a few. Therapy is a powerful tool proven to assist individuals get through those challenges, changes, and choices. My name is Brenda J. McCoy and I am a Maryland licensed Clinical Social Worker and certified DOT Substance Abuse Professional. I am also Principal Owner/Therapist of Mindful Therapeutic & Wellness Services, LLC with experience in both mental health and substance use treatment.
(410) 807-3583 
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Baltimore, MD 21230
Not accepting new clients
Photo of Caitlin Spencer, Clinical Social Work/Therapist in Baltimore, MD
Caitlin Spencer
Clinical Social Work/Therapist, LCSW-C
Verified
I believe you can break free from disordered eating and anxiety using an individually tailored combination of techniques, self compassion, and mindfulness .
"When will I ever be enough?" When will my achievements, my good grades, my dedication to my career, my service to others, my dieting and obsessive management of my body pay off? You’ve tried endless methods to shrink your body or perfect your appearance, and well, the things that are number related (calories, miles, pounds, grades) may not be the ticket to finally feeling good enough after all. The goalposts are always moving, and you're left feeling inadequate despite all the time and energy that's been expended. You're noticing that these behaviors that once provided comfort are actually acting more like a prison.
(410) 807-3716 
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Baltimore, MD 21214
Offers online therapy
Photo of Transform Your Mind, LLC, Clinical Social Work/Therapist in Baltimore, MD
Transform Your Mind, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
At Transform Your Mind, we use techniques and skills such as awareness, CBT, mindfulness , role playing, and other activities that keep your mind at peace.
No one wakes up and says, bless me with a mental illness and negative thoughts. I know, having either or can make you feel isolated, embarrassed, and alone. Having a mental illness and/or negative thoughts are not uncommon, but can be scary if you are trying to deal with it by yourself.
(667) 229-0438 
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Baltimore, MD 21202
Offers online therapy
Photo of Gershon Sonnenschein, Licensed Clinical Professional Counselor in Baltimore, MD
Gershon Sonnenschein
Licensed Clinical Professional Counselor
I specialize in Cognitive Behavior Therapy, Psychodynamic and Mindfulness .
Feeling your life and relationships are out of control? Feeling lost with no direction? Your destiny so vague, feeling it is out of reach? The metaphor of your life is like being on a bus. Do you want to be the driver or the passenger? As a passenger you have no control.. As the driver you control where the bus is going. Being in control you decide your destiny. The ultimate question is who is driving your bus?
(667) 239-8663 
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Baltimore, MD 21201
Offers online therapy
Photo of Inspire Counseling Services, Llc, Counselor in Baltimore, MD
Inspire Counseling Services, Llc
Counselor, LCPC-S
Verified
These modalities may include Sandtray therapy, CBT, meditation and mindfulness practices, Person-Centered therapy and many more.
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
(443) 764-8793 
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Baltimore, MD 21229
Offers online therapy
Photo of Jennifer Turner, Clinical Social Work/Therapist in Baltimore, MD
Jennifer Turner
Clinical Social Work/Therapist, LCSW-C
Verified
I use a variety of different approaches depending on the individual and their situation, including cognitive behavioral therapy (CBT), motivational interviewing, ACT, EMDR and mindfulness -based approaches.
Do you feel anxious or overwhelmed? Do you feel weighed down by past experiences or struggle with unhealthy patterns? Or are you simply going through a change in your life and need someone to talk to? We all need support sometimes and reaching out for help is a very courageous thing to do. Whatever your reason for seeking therapy, we will work together in a non-judgemental environment to help you heal, discover, thrive, and make changes. I utilize client-centered approaches to therapy and always listen carefully to what you want and need. NOTE: I currently have a waitlist for daytime openings - please email me to be added.
(410) 983-3030 x1 
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Baltimore, MD 21210
Not accepting new clients
Photo of Aaron Schneider, Licensed Clinical Professional Counselor in Baltimore, MD
Aaron Schneider
Licensed Clinical Professional Counselor, MA, LCPC
Verified
My specialties include depression, anxiety, PTSD and spirituality. I also specialize in working with families in conflict and crisis. I work with people of all backgrounds and have a particular passion for supporting those who are struggling with their Judaism and Jewish identity. Mindfulness -based body-centered psychotherapy is my primary approach to psychotherapy. I sprinkle in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as appropriate. Upon request, I also enjoy integrating spirituality based on your value system. I am a holistic psychotherapist and do not push medication; instead I support my clients in using psychotherapy and integrative medical physicians to heal.
(720) 310-2861 
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Baltimore, MD 21208
Photo of Cheryl Harris Sharman, Pastoral Counselor in Baltimore, MD
Cheryl Harris Sharman
Pastoral Counselor, MA, CSD, TITC-CT
I create space for clients to see & find meaning, however they define that. I work with private clients, org. clients, & clients experiencing homelessness. Training includes: Certification in Spiritual Direction & Retreats (Spirituality Ctr., Mt. St. Mary's Univ., Los Angeles, 3-year prog.); Certification in Clinical Traumatology (Traumatology Inst., Canada; w/ 6 more certifications ranging from Early Intervention Field Traumatologist to Compassion Fatigue Specialist); M.A. (Sociology & Anthropology, Fordham Univ., NYC); 20+ years as a writer & researcher; trainings &/or certifications in mindfulness , MBSR, SoulCollage, Enneagram.
(646) 681-1710 
Baltimore, MD 21231
Offers online therapy
Photo of Believe in Yourself Therapy with Rabbi Roll, Counselor in Baltimore, MD
Believe in Yourself Therapy with Rabbi Roll
Counselor, MS, LCPC, JD
Verified
I have written ten books on self-esteem, self-confidence and resilience. The answers to life's challenges are found within your unique strenths and talents. I will teach you the mindfulness techniques that will bring you serenity and calm so that you can function effectively despite pain and fear. I will work with you on CBT techniques to help you overcome anxiety and face the chaallnege. I will teach you meditation and relaxation techniques and will help you break free of debilitating worry, stress, and anxiety. Listen to my Freedom from Anxiety Webinar at https://www.youtube.com/playlist?list=PLfGkcjWtvubY5e5RHYoz27BAHRpiyfjlC
(410) 782-3536 
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Baltimore, MD 21215
Offers online therapy
Photo of Andrea Foxworth, Counselor in Baltimore, MD
Andrea Foxworth
Counselor, LCPC
Verified
I use interrelated approaches to providing therapy, such as mindfulness , acceptance theory; solution-focused strategies and cognitive behavior therapy and I will work with you in in a safe and private environment.
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
(410) 216-0882 
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Baltimore, MD 21211
Offers online therapy
Photo of Alan Kutner, Clinical Social Work/Therapist in Baltimore, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified
I am a licensed psychotherapist in the state of MD and have advanced training in DBT, mindfulness , trauma & anxiety .
Honesty. Vulnerability. Courage. If you are reading this right now you may be looking to make some positive changes in your life. It takes someone that is truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we may feel stuck in life and we come to a bridge that we need to cross. Are you looking for a therapist that is real and genuine that can assist you in crossing this bridge?
(410) 989-4718 
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Baltimore, MD 21218
Offers online therapy
Photo of Pamela Altemos, Clinical Social Work/Therapist in Baltimore, MD
Pamela Altemos
Clinical Social Work/Therapist, LCSW-C
Verified
I incorporate a variety of therapeutic modalities, such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness , Internal Family Systems (IFS), breathwork, and somatic techniques.
Are you experiencing challenges in exploring your gender identity? Maybe you are isolated and feeling lonely in your exploration or transition. Or you may be experiencing anxiety about coming out to family and friends. Wherever you are in this process, I will meet you there and help you to achieve gender empowerment. In addition to working with transgender and gender non-conforming issues, I am passionate about working with survivors of relationship violence and sexual trauma as well as eating disorders and body image issues.
(410) 639-3358 x508 
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Baltimore, MD 21211
Offers online therapy
Photo of Lauren Marks, Clinical Social Work/Therapist in Baltimore, MD
Lauren Marks
Clinical Social Work/Therapist, LCSW-C
Verified
I use a mixture of mindfulness -based techniques, brainspotting, psychodynamic therapy, & attachment interventions to help you make sense of your past & take ownership of your future.
I am a therapist specializing in working with clients who are motivated to understand themselves on a deeper level. I am here to support you & uplift you in a compassionate & non-judgmental way. I support clients through active listening, helping to navigate difficult & uncomfortable situations/feelings, & always focusing on strengths. I believe that attachment is the basis for all strong and loving relationships and that processing past trauma, focusing on positive communication skills & learning new ways of thinking can help you be the person you strive to be, for yourself & your loved ones.
(443) 552-5977 
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Baltimore, MD 21230
Offers online therapy
Photo of Joy Rising Mental Health, LLC, Clinical Social Work/Therapist in Baltimore, MD
Joy Rising Mental Health, LLC
Clinical Social Work/Therapist, LCSW-C
Verified
With my guidance, we will work together to accomplish your goals using mindfulness techniques, trauma focused and cognitive behavioral therapy and other evidenced based treatment modalities.
Hello and welcome! Feeling overwhelmed, anxious or unmotivated in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings out loud to seek solutions, gain perspective and overall mental and emotional healing. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
(410) 376-8296 
Baltimore, MD 21218
Offers online therapy
Photo of Nadia Williams LCPC, CST, Counselor in Baltimore, MD
Nadia Williams LCPC, CST
Counselor, MA, LCPC, CST, CSCT
Verified
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness , dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
(443) 483-4192 
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Baltimore, MD 21224
Not accepting new clients
Photo of Rachel Dvoskin, Counselor in Baltimore, MD
Rachel Dvoskin
Counselor, MS, LCPC
Verified
I draw from existential and humanistic theory and often incorporate mindfulness and meditation.
Do you find yourself wanting more out of life and relationships? Wanting to feel more understood, connected, alive? We're so often taught that it's not OK to be sad, angry, overwhelmed, or dissatisfied. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we let others see us can we experience real connection and live wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we can gain freedom through letting go--and find healing, meaning, and joy.
(443) 400-7886 
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Baltimore, MD 21212
Not accepting new clients


See more therapy options for Baltimore

Mindfulness-Based (MBCT) Therapists
For clients in Baltimore with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Baltimore can help with issues like anxiety and depression in their role as Baltimore MBCT therapists.