Johns Hopkins Therapists in Baltimore, MD

"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."

Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general. I'd be delighted to help. I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body). Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse. Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.

Are you feeling lost and alone? Do you struggle to deal with your anxiety and your emotions in general? Are you confused or overwhelmed when thinking about your present and future? Do you need someone to guide you, support you as a companion in your valuable journey? If your answer to any of these questions is "Yes," or even if you have questions of your own, I am ready for walking with you and stand beside you as your life companion.

I have maintained a general practice approach and enjoy working with a variety of difficulties including childhood disorders, mood disorders, anxiety disorders, OCD, and personality disorders, I have experience working with individuals who have substance abuse problems. My experiences have allowed me to work with a wide range of people. An example of a few areas I have worked with include graduate students, LGBT individuals, and healthcare professionals including those who work in mental health. A recent addition and growing interest is working with individuals who have developed addictions to prescription medication and do not readily fit into the more general substance abuse population.

Now accepting out-of-pocket "off-hours" clients/appointments, reach out if interested! If you're reading this, ask yourself a question: Do I struggle with connecting to others? Do I know how to connect with myself? Do I find myself feeling misunderstood by others? Do I struggle communicating what I really think or really feel? There is a saying, "Memento Mori", which roughly translates to "Remember that you have to die". While this may seem morbid on the surface, it's actually a call to arms for the importance of living while we can! It speaks to the value of deep meaning in life, and truly living a life of substance.

Hello, I am Claire Abernathy. You will find me in your insurance directory under my full name; Jane Claire Abernathy. I have focused on supporting people dealing with a wide range of psychiatric disorders such as anxiety and depression , family relationships, grief and loss, trauma, and adjustment. I work within an LGBTQ+ and gender-affirming framework. I also has extensive experience treating substance use disorders.

I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.

We all feel stuck at times. Perhaps, it's those persistent unhelpful old patterns we keep repeating. Therapy will provide you the opportunity to gain insight into yourself and adopt skills needed to make the changes to have a better life. My clients describe me as engaging, compassionate and easy to talk to. While validating and empathizing with you, I also offer alternative ways of looking at situations. Sometimes just having someone to listen to you, can bring you tremendous relief. Together we will strategize effective coping skills just for you, that will give you the ability to move through this process called life.

Finding the best fit for you is an important decision. You’ve taken the first steps in seeking out a skilled clinician, who will respect you and your personal unique story. You may have noticed a change in your mood, or your ability to manage daily stressors. You’re adjusting to new life transitions, changes in relationships, or moving from home. I provide a space for you to be heard, to collaborate with you, and better understand your unique strengths and challenges. Together we’ll develop personalized goals, and identify the tools that are right for you. I am currently accepting morning telehealth appolintments.

I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.

Individuals come to therapy for a variety of reasons: coping with work/life balance, major life changes, depression, anxiety, or relationship issues to name a few. On top of dealing with every day life, I know finding a therapist can feel daunting, with that said, I’m proud of you for making it this far!

Counseling is a journey of self-exploration by the client meant to increase her or his level of self-understanding and self-awareness. My role is to serve as the guide along the journey. I will guide with an eclectic approach combining Rogerian, Cognitive Behavior, Gottman, and Family Systems techniques. A listening ear, compassion, understanding, and motivation are essential elements needed by clients, and each of my clients will receive these on an ongoing basis. Each client will be afforded a safe and comfortable space to freely express themselves and not feel judged.

Perhaps you've considered therapy for a while, but life just got in the way – and now you feel like you're at a breaking point with unexpected changes, struggles in your relationships, and negative thoughts that keep creeping into your mind. Just the fact that you're reading this shows desire and hope for a better, more balanced future, and I applaud you for taking this step.

I practice psychotherapy with great respect for the dignity and creativity of the human mind. Since no two people are alike, no two therapies are alike. While some in my practice are more solution oriented and some focus more on depth, all in my work focus on gaining insight into internal conflicts, feelings and behaviors that cause you distress. This psychodynamic approach, by resolving old issues opens up new choices and opportunities in a way that solid research shows lasts. For further information, please see my Web site through a link on this page.

I’m so glad you found me! Please read more about my practice at www.growthandhealing.net. As you make the decision to start therapy you are choosing to improve the quality of your life by learning more about yourself and your relationships. My approach draws on a client’s own unique strengths and insight and pairs them with my expertise and guidance. This provides us with the tools we need to help you achieve your personal goals and BECOME who you want to be.

I see clients as capable individuals taking charge of their life, goals, and growth. I am here to help empower, motivate, and encourage clients to gain insight and skills to achieve their personal, professional, and interpersonal relationship goals. I believe in working from a culturally sensitive perspective and understanding that systems and environment impact an individual’s mental well-being. I believe in working collaboratively with clients drawing from various therapeutic techniques depending on what suits and benefits each individual client’s needs and wants.

Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.