Internal Family Systems (IFS) Therapists in Baltimore, MD
ACT, DBT, CBT, existentialism, family systems, and relational psychodynamic are my main modalities.
Hi there, I'm glad you're here! Reaching out for support takes courage, and you deserve to be met with warmth, curiosity, and genuine care.
I approach therapy as a human centered and collaborative process, not a one-size-fit's all. I value everyone's unique identities and backgrounds, and attempt to introduce tools and approaches that best align with who you are and where you're at in life.
I believe that you have the ability to feel better and achieve your goals, and my role is to be your educated guide throughout the entire journey.
Developing our therapeutic relationship is my first priority in treatment!
ACT, DBT, CBT, existentialism, family systems, and relational psychodynamic are my main modalities.
Hi there, I'm glad you're here! Reaching out for support takes courage, and you deserve to be met with warmth, curiosity, and genuine care.
I approach therapy as a human centered and collaborative process, not a one-size-fit's all. I value everyone's unique identities and backgrounds, and attempt to introduce tools and approaches that best align with who you are and where you're at in life.
I believe that you have the ability to feel better and achieve your goals, and my role is to be your educated guide throughout the entire journey.
Developing our therapeutic relationship is my first priority in treatment!
Internal Family Systems ( IFS), Somatic techniques, Cognitive and Dialectal Behavior Therapies (CBT and DBT), Ketamine Therapy.
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
Internal Family Systems ( IFS), Somatic techniques, Cognitive and Dialectal Behavior Therapies (CBT and DBT), Ketamine Therapy.
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
I utilize Internal Family Systems ( IFS) and Cognitive Behavioral Techniques (CBT) to help clients understand their internal processes more effectively.
Do you feel like there is something missing in your relationships? Are you feeling depressed, anxious, lonely, or angry? Are you struggling to understand why you behave and think a certain way? My philosophy is that positive relationships are the most important aspect to a healthy and fulfilling life. My greatest goal is to help others develop themselves so that they can more easily connect with others and reach a high level of satisfaction in their lives.
I utilize Internal Family Systems ( IFS) and Cognitive Behavioral Techniques (CBT) to help clients understand their internal processes more effectively.
Do you feel like there is something missing in your relationships? Are you feeling depressed, anxious, lonely, or angry? Are you struggling to understand why you behave and think a certain way? My philosophy is that positive relationships are the most important aspect to a healthy and fulfilling life. My greatest goal is to help others develop themselves so that they can more easily connect with others and reach a high level of satisfaction in their lives.
IFS is what I mainly use to help clients process trauma through the use of art, sand tray, music, and body movement.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
IFS is what I mainly use to help clients process trauma through the use of art, sand tray, music, and body movement.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
I utilize Internal Family Systems Therapy ( IFS) and mindfulness practices as well as other healing modalities that are informed by both modern neuroscience as well as contemplative traditions.
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
I utilize Internal Family Systems Therapy ( IFS) and mindfulness practices as well as other healing modalities that are informed by both modern neuroscience as well as contemplative traditions.
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
I predominantly use TF-CBT, IFS, and mindfulness practices, however I use a person-centered and collaborative approach first to meet your needs.
Do you have a hard time relaxing, finding yourself thinking of all the things you ‘should’ be doing? Do you constantly feel the need to be in control of things but then get overstimulated? Do you find it difficult to ask for help or often find yourself in patterns of people pleasing? Maybe you’ve tried talk therapy before and nothing really sticked?
I predominantly use TF-CBT, IFS, and mindfulness practices, however I use a person-centered and collaborative approach first to meet your needs.
Do you have a hard time relaxing, finding yourself thinking of all the things you ‘should’ be doing? Do you constantly feel the need to be in control of things but then get overstimulated? Do you find it difficult to ask for help or often find yourself in patterns of people pleasing? Maybe you’ve tried talk therapy before and nothing really sticked?
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
With an integrated model, I use somatic, Brainspotting, feminist, IFS, PACT, & creative interventions (Ah!
Oh, hey! Is trying to find a therapist causing existential dread? Is your executive functioning barely holding it together long enough for you to read ANOTHER therapist description? Look, I’ve got you! Consider me your therapist if you are:
-Gay.
-ADHD
-Traumatized and coping with dark humor
-A perfectionist with anxiety right NOW
-In a relationship that is messy, sexy, or confusing AF.
-Traumatized (but this time with the religious-deconstruction flavor of trauma)
-An artist, performer, or in another high-demand career
-Needing individual therapy (adults & teens 13+) or couples/relationship counseling (ENM/Poly affirming)
With an integrated model, I use somatic, Brainspotting, feminist, IFS, PACT, & creative interventions (Ah!
Oh, hey! Is trying to find a therapist causing existential dread? Is your executive functioning barely holding it together long enough for you to read ANOTHER therapist description? Look, I’ve got you! Consider me your therapist if you are:
-Gay.
-ADHD
-Traumatized and coping with dark humor
-A perfectionist with anxiety right NOW
-In a relationship that is messy, sexy, or confusing AF.
-Traumatized (but this time with the religious-deconstruction flavor of trauma)
-An artist, performer, or in another high-demand career
-Needing individual therapy (adults & teens 13+) or couples/relationship counseling (ENM/Poly affirming)
My approach is rooted largely in Relational Cultural Therapy, Internal Family Systems ( IFS), interpersonal, feminist, and mindfulness-based frameworks.
Finding the right “fit” in a therapist can be one of the hardest, and most rewarding, steps in our mental health journeys. I love working with clients who take this step seriously. It tells me they value their healing and growth and they understand how important the relationship at the heart of therapy can be. I'm a dad of two kids and a former Division I athlete. I prioritize honesty, connection, authenticity, compassion, humor, and courage in my work. I connect best with clients who: hold similar priorities, want a deeper understanding of themselves and their relationships, and want greater connection, liberation, and joy.
My approach is rooted largely in Relational Cultural Therapy, Internal Family Systems ( IFS), interpersonal, feminist, and mindfulness-based frameworks.
Finding the right “fit” in a therapist can be one of the hardest, and most rewarding, steps in our mental health journeys. I love working with clients who take this step seriously. It tells me they value their healing and growth and they understand how important the relationship at the heart of therapy can be. I'm a dad of two kids and a former Division I athlete. I prioritize honesty, connection, authenticity, compassion, humor, and courage in my work. I connect best with clients who: hold similar priorities, want a deeper understanding of themselves and their relationships, and want greater connection, liberation, and joy.
I also incorporate acceptance and commitment therapy, cognitive behavioral therapy, internal family systems, and creative modalities, depending on each client's needs and preferences.
Feeling burned out, overwhelmed or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, perfectionism, people pleasing, anxiety, depression, OCD, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
I also incorporate acceptance and commitment therapy, cognitive behavioral therapy, internal family systems, and creative modalities, depending on each client's needs and preferences.
Feeling burned out, overwhelmed or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, perfectionism, people pleasing, anxiety, depression, OCD, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
She integrates evidence-based techniques from Internal Family Systems, Acceptance and Commitment Therapy (ACT), and Narrative and Expressive Arts Therapy, tailoring each session to the unique needs of the individual.
Viewing healing through a multicultural lens, she empowers clients to navigate life’s transitions with clarity, resilience, and intention. Kandyce focuses on grief and loss, anxiety, depression, life transitions, career development and relationship challenges.
She integrates evidence-based techniques from Internal Family Systems, Acceptance and Commitment Therapy (ACT), and Narrative and Expressive Arts Therapy, tailoring each session to the unique needs of the individual.
Viewing healing through a multicultural lens, she empowers clients to navigate life’s transitions with clarity, resilience, and intention. Kandyce focuses on grief and loss, anxiety, depression, life transitions, career development and relationship challenges.
I may incorporate mindfulness practices, cognitive behavioral therapy, Polyvagal theory, internal family systems, Gottman strategies or other modalities.
My clients experience anxiety, depression, anger, trauma, grief, addiction, relationship and life stressors. My clients have ranged from various and rich cultural backgrounds, instilling within me a passionate desire to provide culturally-sensitive services. I am passionate about working with women, parents and the LGBTQ+ community. My clients are ready to make a change but may need a supportive guide to help them determine the right path to get there. I am a therapeutic GPS: if you give me an idea of where to go, I can provide a few routes. You ultimately decide which path works best for you. Are you ready to get started?
I may incorporate mindfulness practices, cognitive behavioral therapy, Polyvagal theory, internal family systems, Gottman strategies or other modalities.
My clients experience anxiety, depression, anger, trauma, grief, addiction, relationship and life stressors. My clients have ranged from various and rich cultural backgrounds, instilling within me a passionate desire to provide culturally-sensitive services. I am passionate about working with women, parents and the LGBTQ+ community. My clients are ready to make a change but may need a supportive guide to help them determine the right path to get there. I am a therapeutic GPS: if you give me an idea of where to go, I can provide a few routes. You ultimately decide which path works best for you. Are you ready to get started?
I use Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS), somatic practices, attachment-based, and person-centered therapy.
Hi there! Trying to figure out who to trust with your story isn’t easy, and you deserve a space where you can show up fully. I help teens and adults navigate anxiety, ADHD, trauma, and relationship patterns in a warm, authentic space. You may feel overwhelmed by life’s challenges, seeking to better understand and manage your emotions, or build healthier relationships. Therapy with me is a collaborative and validating experience, tailored to your needs with a creative blend of evidence-based approaches. You’ve been holding a lot for a long time, and therapy can be a place where you don’t have to hold it alone.
I use Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS), somatic practices, attachment-based, and person-centered therapy.
Hi there! Trying to figure out who to trust with your story isn’t easy, and you deserve a space where you can show up fully. I help teens and adults navigate anxiety, ADHD, trauma, and relationship patterns in a warm, authentic space. You may feel overwhelmed by life’s challenges, seeking to better understand and manage your emotions, or build healthier relationships. Therapy with me is a collaborative and validating experience, tailored to your needs with a creative blend of evidence-based approaches. You’ve been holding a lot for a long time, and therapy can be a place where you don’t have to hold it alone.
Using a holistic approach, I tailor my work to each individual, combining solution focused or narrative therapy with EMDR, EFT, IFS, according to their unique needs while emphasizing the importance of the mind-body connection.
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
Using a holistic approach, I tailor my work to each individual, combining solution focused or narrative therapy with EMDR, EFT, IFS, according to their unique needs while emphasizing the importance of the mind-body connection.
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
We'll work to gently release you from the early pain beneath your symptoms, using modalities that include somatic therapy, IFS, DBR, and EMDR.
Dr. Bike also provides therapy to therapists with anxiety, early trauma, or ADHD. Unwind in a space devoted to you. Unload what you’ve been carrying, and prioritize your self-care. She's PsyPact-authorized to offer telehealth in 40+ US states, so you can receive therapy from someone outside your professional circle. (Aetna patients must be in Maryland.)
We'll work to gently release you from the early pain beneath your symptoms, using modalities that include somatic therapy, IFS, DBR, and EMDR.
Dr. Bike also provides therapy to therapists with anxiety, early trauma, or ADHD. Unwind in a space devoted to you. Unload what you’ve been carrying, and prioritize your self-care. She's PsyPact-authorized to offer telehealth in 40+ US states, so you can receive therapy from someone outside your professional circle. (Aetna patients must be in Maryland.)
Using IFS, brainspotting, & mindfulness, I will teach you skills to help you manage your emotions & help you heal your trauma from deep within so that you can finally forgive yourself, let go, and find peace.
Are you wanting to heal from your past but feeling overwhelmed and stuck by anxiety, depression, and shame? You try to change but wonder if you can and if you deserve it. You’re trying to be a better partner, parent, student, or friend, but it feels like you're failing. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this and has hope that things can be different, that you can be different.
Using IFS, brainspotting, & mindfulness, I will teach you skills to help you manage your emotions & help you heal your trauma from deep within so that you can finally forgive yourself, let go, and find peace.
Are you wanting to heal from your past but feeling overwhelmed and stuck by anxiety, depression, and shame? You try to change but wonder if you can and if you deserve it. You’re trying to be a better partner, parent, student, or friend, but it feels like you're failing. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this and has hope that things can be different, that you can be different.
With a non-judgmental and humanistic approach, I focus on cultivating safety and trust, allowing us to explore a variety of therapeutic methods—including ACT, IFS, somatic techniques, DBT, and existential therapy—to support your healing journey.
I work with clients ages 10+ navigating challenges like mood disorders, anxiety, OCD, eating disorders, substance abuse, borderline personality disorder, and complex trauma, with a particular focus on religious trauma. As a member of the LGBTQ+, neurodivergent, and disabled communities, I bring a deep sense of empathy shaped by my own experiences, going beyond theory to foster authentic connections where clients can feel truly heard and understood. Whether you’re seeking therapy on your own or with a partner(s), I offer a poly-inclusive, kink-allied, and queer-affirming space where you are sincerely respected and valued.
With a non-judgmental and humanistic approach, I focus on cultivating safety and trust, allowing us to explore a variety of therapeutic methods—including ACT, IFS, somatic techniques, DBT, and existential therapy—to support your healing journey.
I work with clients ages 10+ navigating challenges like mood disorders, anxiety, OCD, eating disorders, substance abuse, borderline personality disorder, and complex trauma, with a particular focus on religious trauma. As a member of the LGBTQ+, neurodivergent, and disabled communities, I bring a deep sense of empathy shaped by my own experiences, going beyond theory to foster authentic connections where clients can feel truly heard and understood. Whether you’re seeking therapy on your own or with a partner(s), I offer a poly-inclusive, kink-allied, and queer-affirming space where you are sincerely respected and valued.
I am trained in EFT and IFS interventions.
As a queer, Latine cisgender man, it is my passion to support communities in their own collective liberation. Too often counseling can feel like a non-inclusive space, and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. Sometimes it feels like many of us move through our day wearing a mask to “fit in,” which is a heavy burden to bear. Together we can work towards removing this mask by helping you tap into the parts that already exist within you - a bit of authenticity, a splash of self-compassion, and a healthy dose of empowerment.
I am trained in EFT and IFS interventions.
As a queer, Latine cisgender man, it is my passion to support communities in their own collective liberation. Too often counseling can feel like a non-inclusive space, and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. Sometimes it feels like many of us move through our day wearing a mask to “fit in,” which is a heavy burden to bear. Together we can work towards removing this mask by helping you tap into the parts that already exist within you - a bit of authenticity, a splash of self-compassion, and a healthy dose of empowerment.
David O. Avruch
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I practice Emotionally Focused Therapy (an evidence-based practice for couples), Internal Family Systems ( IFS), and psychedelic-assisted therapies.
All of us show up to adult relationships with baggage, echoes of times we felt unsafe in prior relationships. My focus is helping romantic partners work through the barriers that prevent them from feeling as close to one another as they long to. My own lived experience has taught me about the healing power of secure attachment, so I believe in this work.
I practice Emotionally Focused Therapy (an evidence-based practice for couples), Internal Family Systems ( IFS), and psychedelic-assisted therapies.
All of us show up to adult relationships with baggage, echoes of times we felt unsafe in prior relationships. My focus is helping romantic partners work through the barriers that prevent them from feeling as close to one another as they long to. My own lived experience has taught me about the healing power of secure attachment, so I believe in this work.
Courtney (Coco) Corcoran
Licensed Clinical Professional Counselor, LCPC, NCC, MS
1 Endorsed
Online Only
I take an eclectic approach to therapy, rooted in humanistic theories, and supported by evidence based practices of IFS, ACT and CBT.
I work with individuals & couples- young adults & adults (18-60) & teens (15+). If you are interested in raising self-awareness by sifting through the pieces of life's puzzle, I am excited to be with you to help put it together. I enjoy working with fellow artists/creatives, HSPs, ADHD & neurodiverse folks, & LGBTQIA+. I specialize in helping with life transitions, identity, self-esteem, neurodivergence, perfectionism, adulting, burnout, imposter syndrome, communication issues, relationship problems, gender exploration, women's issues, chronic illness, invisible disabilities. I am neurodivergent, queer, agender, & invisibly disabled
I take an eclectic approach to therapy, rooted in humanistic theories, and supported by evidence based practices of IFS, ACT and CBT.
I work with individuals & couples- young adults & adults (18-60) & teens (15+). If you are interested in raising self-awareness by sifting through the pieces of life's puzzle, I am excited to be with you to help put it together. I enjoy working with fellow artists/creatives, HSPs, ADHD & neurodiverse folks, & LGBTQIA+. I specialize in helping with life transitions, identity, self-esteem, neurodivergence, perfectionism, adulting, burnout, imposter syndrome, communication issues, relationship problems, gender exploration, women's issues, chronic illness, invisible disabilities. I am neurodivergent, queer, agender, & invisibly disabled
See more therapy options for Baltimore
Nearby Internal Family Systems (IFS) Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Stevenson
- Timonium
- Towson
- Windsor Mill
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.