Emotionally Focused Therapists in Baltimore, MD
The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.
The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.
Services are tailored to meet the specific needs of individuals, groups and families.
Our professionally licensed interdisciplinary team of clinicians provide array of quality clinical services, choosing most effective clinical interventions in addressing the needs of our clients. The Overall wellness of our clients drives our passion in “Taking services to the clients”.
Services are tailored to meet the specific needs of individuals, groups and families.
Our professionally licensed interdisciplinary team of clinicians provide array of quality clinical services, choosing most effective clinical interventions in addressing the needs of our clients. The Overall wellness of our clients drives our passion in “Taking services to the clients”.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
I help people heal from their past and build confidence in their future. I have helped many people overcome hypervigilance, sleep disruption, anxiety, anger, and panic issues related to past abuse or traumatic experiences. With gentleness and empathy I help people resolve issues with their past, make difficult changes, and adopt a new outlook. I have done extensive work with clients focusing on emotional, physical, and sexual abuse, crime, workplace stress, and relational trauma. I have specialized training and experience in working with clients sexual dysfunction and LGBTQ+ issues.
I help people heal from their past and build confidence in their future. I have helped many people overcome hypervigilance, sleep disruption, anxiety, anger, and panic issues related to past abuse or traumatic experiences. With gentleness and empathy I help people resolve issues with their past, make difficult changes, and adopt a new outlook. I have done extensive work with clients focusing on emotional, physical, and sexual abuse, crime, workplace stress, and relational trauma. I have specialized training and experience in working with clients sexual dysfunction and LGBTQ+ issues.
I am accepting new clients (Updated 1/6/2025) ! Are you an adult navigating through life's challenges such as anxiety, depression, relationship issues, or adjusting to life transitions? Seeking support for women's issues or to enhance your self-esteem? You're not alone, and I'm here to help. As a therapist, I am committed to guiding my clients through their emotional journeys with compassion and insight. I believe that true healing comes from understanding the function of our emotions, which allows us to develop insights and create space for growth.
I am accepting new clients (Updated 1/6/2025) ! Are you an adult navigating through life's challenges such as anxiety, depression, relationship issues, or adjusting to life transitions? Seeking support for women's issues or to enhance your self-esteem? You're not alone, and I'm here to help. As a therapist, I am committed to guiding my clients through their emotional journeys with compassion and insight. I believe that true healing comes from understanding the function of our emotions, which allows us to develop insights and create space for growth.
TNAT Holistic Wellness Center | Group Therapy
Licensed Graduate Professional Counselor, PhD, LCPC, NCC
Baltimore, MD 21214
We are trauma-informed and socially and culturally competent practice in Baltimore, Maryland. We work with group members who struggle with depression, anxiety, trauma, grief and loss, and self-esteem. We take a client-centered, holistic and integrative approach towards mental health recognizing that each person has different components that make them who they are.
We are trauma-informed and socially and culturally competent practice in Baltimore, Maryland. We work with group members who struggle with depression, anxiety, trauma, grief and loss, and self-esteem. We take a client-centered, holistic and integrative approach towards mental health recognizing that each person has different components that make them who they are.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
Hey there! I feel so fortunate to have a specialty working with diverse sexualities, gender identities, and relationship structures over the past 18 years. Whether I am supporting individuals and their families with social and/or medical transition, helping folx design relationships that actually work or creating a space where you can simply fall apart.. my hope for all of my clients is to learn how to love themselves and each other better and resolve differences more directly and fairly. I am extremely interpersonal in my work and if you'd like more clarity around that - just ask :)
Hey there! I feel so fortunate to have a specialty working with diverse sexualities, gender identities, and relationship structures over the past 18 years. Whether I am supporting individuals and their families with social and/or medical transition, helping folx design relationships that actually work or creating a space where you can simply fall apart.. my hope for all of my clients is to learn how to love themselves and each other better and resolve differences more directly and fairly. I am extremely interpersonal in my work and if you'd like more clarity around that - just ask :)
I help people who see their lives impacted by anxiety, depression, sexual concerns, feelings of guilt and shame, low self-esteem, and relationship conflicts. We can work together to uncover and heal the roots of challenging thoughts, feelings, and behaviors so you can find joy in a life that you live according to your values. I specialize in working with people who want help exploring sexual orientation, gender identity, pleasure, kink, polyamory, and concerns about sex (anxiety, pain, dissociation, unsatisfying relationships), as well as those who have experienced sexual or religious trauma.
I help people who see their lives impacted by anxiety, depression, sexual concerns, feelings of guilt and shame, low self-esteem, and relationship conflicts. We can work together to uncover and heal the roots of challenging thoughts, feelings, and behaviors so you can find joy in a life that you live according to your values. I specialize in working with people who want help exploring sexual orientation, gender identity, pleasure, kink, polyamory, and concerns about sex (anxiety, pain, dissociation, unsatisfying relationships), as well as those who have experienced sexual or religious trauma.
The hurts of the past are making it harder and harder to function let alone find happiness. The present has lost meaning and things you used to love no longer satisfy. You fear your best days are behind you. You long for something else, something more but don't know what it is or how to get there. You feel you will never measure up. You fear you will never be enough.
The hurts of the past are making it harder and harder to function let alone find happiness. The present has lost meaning and things you used to love no longer satisfy. You fear your best days are behind you. You long for something else, something more but don't know what it is or how to get there. You feel you will never measure up. You fear you will never be enough.
I am here to create a safe and trusting environment that allows clients to unload their thoughts and emotions. Empowering them in a genuine, straightforward, and relaxed atmosphere to step into the brave space where they are able to find their truth, speak it, and live it. My integrative approach is tailored to each client. During this process the client learns how to accept where they are in this moment. Then identifying and making changes to get to where they want to be. This allows them to free themselves from the persistent negative thoughts and societal pressures holding them back from living the life they have always wanted.
I am here to create a safe and trusting environment that allows clients to unload their thoughts and emotions. Empowering them in a genuine, straightforward, and relaxed atmosphere to step into the brave space where they are able to find their truth, speak it, and live it. My integrative approach is tailored to each client. During this process the client learns how to accept where they are in this moment. Then identifying and making changes to get to where they want to be. This allows them to free themselves from the persistent negative thoughts and societal pressures holding them back from living the life they have always wanted.
I believe therapy is a type of teamwork, and my person-centered approach focuses on your unique experiences and needs. I’ve had the privilege of working with individuals and their families, particularly those with mental and physical disabilities, to help them achieve academic, social, or emotional success. I adjust sessions to fit your goals. Whether you’re dealing with trauma, anxiety, low-self esteem, emotional regulation, finding/rediscovering coping skills, or navigating new life changes, I’m here to help you build the tools you need to reach your goals.
I believe therapy is a type of teamwork, and my person-centered approach focuses on your unique experiences and needs. I’ve had the privilege of working with individuals and their families, particularly those with mental and physical disabilities, to help them achieve academic, social, or emotional success. I adjust sessions to fit your goals. Whether you’re dealing with trauma, anxiety, low-self esteem, emotional regulation, finding/rediscovering coping skills, or navigating new life changes, I’m here to help you build the tools you need to reach your goals.
People who meet with me want relief from anxiety and depression, complex grief, trauma, and difficulties not yet named or understood. Their relationships and work life feel more confusing or less sure than they seem like they should be - or were. Day to day life may feel out of control, overwhelming, or at times, like it's quite fragile. Pleasure, happiness, energy, fun, or fulfillment may seem like something fleeting or only for other people. All too often, these feelings stick around like an unwelcome guest who just never seems to get it: time to go, yesterday. People contact me because they want a way out of this kind of life.
People who meet with me want relief from anxiety and depression, complex grief, trauma, and difficulties not yet named or understood. Their relationships and work life feel more confusing or less sure than they seem like they should be - or were. Day to day life may feel out of control, overwhelming, or at times, like it's quite fragile. Pleasure, happiness, energy, fun, or fulfillment may seem like something fleeting or only for other people. All too often, these feelings stick around like an unwelcome guest who just never seems to get it: time to go, yesterday. People contact me because they want a way out of this kind of life.
Life is messy and difficult. Sometimes you experience deep pain. But you never have to struggle alone. Maybe your life has been turned upside down by loss, a change in your family, or chronic illness. Maybe the life you're living isn't the life you pictured. You're exhausted, depressed, stuck. You want more - more connection, meaning, hope, and purpose. As a licensed marriage and family therapist, I am trained to help individuals, couples and families work through the sources of their struggles and to develop healthier and more fulfilling relationships.
Life is messy and difficult. Sometimes you experience deep pain. But you never have to struggle alone. Maybe your life has been turned upside down by loss, a change in your family, or chronic illness. Maybe the life you're living isn't the life you pictured. You're exhausted, depressed, stuck. You want more - more connection, meaning, hope, and purpose. As a licensed marriage and family therapist, I am trained to help individuals, couples and families work through the sources of their struggles and to develop healthier and more fulfilling relationships.
Hello! My name is Ian Bolland, and I am a Licensed Clinical Professional Counselor from Johns Hopkins University. I work with a wide range of clients and provide an open, honest, and upbeat counseling setting. Feel free to send me a text or email with any questions. I look forward to working together!
Hello! My name is Ian Bolland, and I am a Licensed Clinical Professional Counselor from Johns Hopkins University. I work with a wide range of clients and provide an open, honest, and upbeat counseling setting. Feel free to send me a text or email with any questions. I look forward to working together!
At Bayview Counseling Group we provide a safe, respectful, nonjudgmental environment for adults, children and adolescents to share their stories and gain insight into their current needs and challenges. Our clinicians can help build upon your skills to find balance and relief. Our approach is eclectic utilizing different techniques to fit the needs of the individual client. Some of those techniques include CBT, Narrative Therapy, Mindfulness, Family Therapy and Play Therapy.
At Bayview Counseling Group we provide a safe, respectful, nonjudgmental environment for adults, children and adolescents to share their stories and gain insight into their current needs and challenges. Our clinicians can help build upon your skills to find balance and relief. Our approach is eclectic utilizing different techniques to fit the needs of the individual client. Some of those techniques include CBT, Narrative Therapy, Mindfulness, Family Therapy and Play Therapy.
You’re in pain—stuck, overwhelmed, or disconnected—unsure how to move forward. Maybe life feels like too much, or you're just going through the motions. You don’t have to navigate this alone. I offer a warm, grounded space where you can reconnect with yourself, find clarity, and experience relief. Together, we’ll explore the patterns holding you back, tap into your inner wisdom, and move towards a life that feels authentic and aligned.
You’re in pain—stuck, overwhelmed, or disconnected—unsure how to move forward. Maybe life feels like too much, or you're just going through the motions. You don’t have to navigate this alone. I offer a warm, grounded space where you can reconnect with yourself, find clarity, and experience relief. Together, we’ll explore the patterns holding you back, tap into your inner wisdom, and move towards a life that feels authentic and aligned.
Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.
Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
See more therapy options for Baltimore
Nearby Emotionally Focused Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Linthicum Heights
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Towson
- Windsor Mill