Emotionally Focused Therapists in Baltimore, MD

Feeling stuck? Looking to strengthen the intimacy and communication within your relationship? Ready for pre-marital or marriage counseling? Have parenting issues become to overwhelming to know what to do next? Are you having difficulty setting boundaries with your parents or in-laws? It can be beneficial to meet with a professional who specializes in deepening relationships, expanding insight, is sincerely supportive while able to teach you helpful skills like effective communication and emotion management. Together we'll create a space where you'll learn a better way to connect with others and live out what you truly value.

Being fully seen and fully accepted by one’s life partner is a universal human need, the stuff of spirituality - an experience felt in the soul, not just the mind or the heart. Emotionally Focused Therapy ( EFT ) provides a roadmap for how to get there. All of us show up to adult relationships with baggage, echoes of times we felt unsafe in prior relationships. After a decade serving adults individually, I have pivoted to focus on helping couples work through the internal barriers that prevent them from feeling as close to their partners as they deserve to feel. The healing power of secure attachment inspires me; I believe in it.

Do you feel stuck suffering with anxiety and depression ?Are you dealing with a relationship, work/college issue, or going through a life change such as a divorce, recent move, or loss? Are negative feelings stopping you from living the life you want to live? If so, you are not alone in this. It is possible to change your life. I will help you to heal yourself and learn the skills to change. Change is possible and there is always Hope.

**I am not currently accepting new clients** Have you been experiencing symptoms of anxiety or depression? Is this preventing you from living your life the way you want? Is this negatively impacting your relationships with your spouse or partner, or your family? Maybe you’re feeling stuck professionally or struggling with feeling good about yourself. You may feel so overwhelmed that you couldn’t handle one more thing going wrong. Perhaps you’re struggling to feel connected with your partner. You want to feel better about yourself, your relationship, and your career and are motivated to improve them through therapy.

People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.

Would you like personalized guidance in gaining Mindful Momentum towards your desires and realizing your greatest potential? Are you ready to show up for yourself by scheduling time to address your needs and engage in a path of healing and growth? I would be honored to hold space for you and guide you. YOU DESERVE to realize the best you and experience peace, joy, love, and freedom! I am a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing. Allow me to witness and guide your beautiful journey to peace of mind and your highest self.