EMDR Therapists in Baltimore, MD
As a therapist, I use CBT, motivational interviewing, and EMDR when working with individuals with known trauma.
Deciding to start therapy for the first time or returning at at different chapter in your life is not an easy decision.Ultimately, you come to therapy to explore your own concerns, dreams, and goals. My approach is compassionate, client-centered, and interactive. I provide a warm, safe, nurturing environment while helping you to understand and resolve conflicts within your world. I take a very supportive stance and realize that getting help is the first part of making a change. I practice focusing on clients' strengths, collaborating to create an individualized approach to address each client’s unique needs.
As a therapist, I use CBT, motivational interviewing, and EMDR when working with individuals with known trauma.
Deciding to start therapy for the first time or returning at at different chapter in your life is not an easy decision.Ultimately, you come to therapy to explore your own concerns, dreams, and goals. My approach is compassionate, client-centered, and interactive. I provide a warm, safe, nurturing environment while helping you to understand and resolve conflicts within your world. I take a very supportive stance and realize that getting help is the first part of making a change. I practice focusing on clients' strengths, collaborating to create an individualized approach to address each client’s unique needs.
Many are trauma-informed, trained in EMDR, and work with children, teens, and adults.
I believe change starts from within, and shame is often at the root of what holds us back. That’s why I’ve carefully built a team of genuine, compassionate therapists who take a holistic approach to therapy. Our clinicians bring diverse training, experiences, and passions to provide personalized care and help clients move forward.
Many are trauma-informed, trained in EMDR, and work with children, teens, and adults.
I believe change starts from within, and shame is often at the root of what holds us back. That’s why I’ve carefully built a team of genuine, compassionate therapists who take a holistic approach to therapy. Our clinicians bring diverse training, experiences, and passions to provide personalized care and help clients move forward.
I am trained in EMDR, an effective treatment for trauma, anxiety and phobias.
As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!
I am trained in EMDR, an effective treatment for trauma, anxiety and phobias.
As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!
If appropriate, I incorporate EMDR to process trauma, alongside other tools to guide your healing.
My goal as a therapist is to heIp you break free from what weighs you down and create a fulfilling, meaningful life. I specialize in treating depression, anxiety, trauma, and substance abuse. Together, we’ll work through what’s holding you back, using approaches that fit your needs—whether it’s focusing on mindfulness, exploring patterns from your past, or processing trauma.
If appropriate, I incorporate EMDR to process trauma, alongside other tools to guide your healing.
My goal as a therapist is to heIp you break free from what weighs you down and create a fulfilling, meaningful life. I specialize in treating depression, anxiety, trauma, and substance abuse. Together, we’ll work through what’s holding you back, using approaches that fit your needs—whether it’s focusing on mindfulness, exploring patterns from your past, or processing trauma.
Trauma and Individual Therapist & Supervision
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
I use a supportive, encouraging and kind person-center approach and I use acceptance and commitment (ACT), cognitive-behavioral (CBT) and eye movement desensitization and reprocessing ( EMDR)-based therapies to help emerging adults address life changes, perfectionism & people pleasing, so they can manage anxiety, depression and traumatic experiences.
Hi! I'm Rachel. Well done on starting your path to therapy! Are you looking to feel more confident and more empowered? I help rebels stand in their truth and find their community. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and more balance. We will work together to identify your goals for you to live your most authentic and joy-filled life.
I use a supportive, encouraging and kind person-center approach and I use acceptance and commitment (ACT), cognitive-behavioral (CBT) and eye movement desensitization and reprocessing ( EMDR)-based therapies to help emerging adults address life changes, perfectionism & people pleasing, so they can manage anxiety, depression and traumatic experiences.
Hi! I'm Rachel. Well done on starting your path to therapy! Are you looking to feel more confident and more empowered? I help rebels stand in their truth and find their community. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and more balance. We will work together to identify your goals for you to live your most authentic and joy-filled life.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled therapists well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled therapists well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
I'm trained in EMDR.
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough in any area of life. We'll take a deep compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhealthy self-beliefs so you can thrive, not just survive. I help folks have healthier relationships with self, others, and the collective. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. I have immediate openings!
I'm trained in EMDR.
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough in any area of life. We'll take a deep compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhealthy self-beliefs so you can thrive, not just survive. I help folks have healthier relationships with self, others, and the collective. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. I have immediate openings!
I am trained in TF-CBT, CBT, DBT, EMDR, ADHD-CPT, anxiety, depression, and I am a Certified Complex Trauma Professional level I & II.
Welcome! Many individuals have experienced traumatic events or adverse experiences that resulted in posttraumatic stress. My specialty is treating trauma, PTSD, dissociative disorders, survivors of narcissistic and psychopathic abuse, adult children of emotionally immature parents, and I am well educated in women's issues associated with menopause. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
I am trained in TF-CBT, CBT, DBT, EMDR, ADHD-CPT, anxiety, depression, and I am a Certified Complex Trauma Professional level I & II.
Welcome! Many individuals have experienced traumatic events or adverse experiences that resulted in posttraumatic stress. My specialty is treating trauma, PTSD, dissociative disorders, survivors of narcissistic and psychopathic abuse, adult children of emotionally immature parents, and I am well educated in women's issues associated with menopause. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
With a compassionate approach, I integrate CBT, CBT-CP, mindfulness techniques, and EMDR to help you process your experiences and build resilience.
Chronic/serious illness, cancer, chronic pain, grief, trauma, caregiver concerns, compassion fatigue, anxiety, depression, and relationship struggles.
With a compassionate approach, I integrate CBT, CBT-CP, mindfulness techniques, and EMDR to help you process your experiences and build resilience.
Chronic/serious illness, cancer, chronic pain, grief, trauma, caregiver concerns, compassion fatigue, anxiety, depression, and relationship struggles.
Using a holistic approach, I tailor my work to each individual, combining solution focused or narrative therapy with EMDR, EFT, IFS, according to their unique needs while emphasizing the importance of the mind-body connection.
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
Using a holistic approach, I tailor my work to each individual, combining solution focused or narrative therapy with EMDR, EFT, IFS, according to their unique needs while emphasizing the importance of the mind-body connection.
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
Sarah Schieffelin
Licensed Clinical Professional Counselor, MSEd, LCPC, CTP, CAIP
2 Endorsed
Baltimore, MD 21224
Waitlist for new clients
I often use Person-Centered Theory, EMDR, and parts work.
While I currently have a waitlist for new clients, I am happy to connect you with a therapist who does have availability.
I want to support you to build an authentic life and let go of shame. Together, we’ll begin by developing a therapeutic relationship where every part of you feels accepted. You'll be connecting with me, a real person, not a blank slate. This might look like us occasionally laughing together, saying “I don’t know” instead of forcing an answer, and naturally having moments of just existing, without judgment or expectation.
I often use Person-Centered Theory, EMDR, and parts work.
While I currently have a waitlist for new clients, I am happy to connect you with a therapist who does have availability.
I want to support you to build an authentic life and let go of shame. Together, we’ll begin by developing a therapeutic relationship where every part of you feels accepted. You'll be connecting with me, a real person, not a blank slate. This might look like us occasionally laughing together, saying “I don’t know” instead of forcing an answer, and naturally having moments of just existing, without judgment or expectation.
I am EMDR trained, however, in order to serve each client and their specific needs, I utilize a variety of evidence based models.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
I am EMDR trained, however, in order to serve each client and their specific needs, I utilize a variety of evidence based models.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
In my practice, I utilize a range of approaches, drawing from Cognitive Behavior Therapy, Acceptance Commitment Therapy, IFS and EMDR.
With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with pre-teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.
In my practice, I utilize a range of approaches, drawing from Cognitive Behavior Therapy, Acceptance Commitment Therapy, IFS and EMDR.
With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with pre-teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.
I utilize an integrative, holistic approach including EMDR, sandtray, art, attachment/inner child work, mindfulness, somatic therapy, CBT and expressive therapies.
I imagine you are here because life has become too overwhelming to manage on your own. You feel disconnected from your body, emotions and true purpose and have a sense of emptiness inside. Your inner-child is desperate for love and you realize no one else can fill that void for you. You want to get deep and heal the roots of your pain. I'm here to partner with your knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with PTSD, childhood/attachment wounds, anxiety, depression, relationship challenges, vulnerable self-esteem, and perinatal concerns.
I utilize an integrative, holistic approach including EMDR, sandtray, art, attachment/inner child work, mindfulness, somatic therapy, CBT and expressive therapies.
I imagine you are here because life has become too overwhelming to manage on your own. You feel disconnected from your body, emotions and true purpose and have a sense of emptiness inside. Your inner-child is desperate for love and you realize no one else can fill that void for you. You want to get deep and heal the roots of your pain. I'm here to partner with your knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with PTSD, childhood/attachment wounds, anxiety, depression, relationship challenges, vulnerable self-esteem, and perinatal concerns.
I am also trained in EMDR, an effective trauma treatment modality.
Would you like to feel closer to your partner? Are obstacles, conflict, or past trauma getting in the way of the intimacy and connection that you desire? Would you like to feel more alive and empowered in your relationships? Relationships are challenging, and there are many valid reasons why couples struggle to connect in healthy ways. Whether you are seeking couples or individual therapy, I will walk with you as a fellow traveler, guiding and supporting each step of the way towards greater relational health.
I am also trained in EMDR, an effective trauma treatment modality.
Would you like to feel closer to your partner? Are obstacles, conflict, or past trauma getting in the way of the intimacy and connection that you desire? Would you like to feel more alive and empowered in your relationships? Relationships are challenging, and there are many valid reasons why couples struggle to connect in healthy ways. Whether you are seeking couples or individual therapy, I will walk with you as a fellow traveler, guiding and supporting each step of the way towards greater relational health.
I use a blend of modalities including but not limited to CBT, EMDR, Mindfulness and Supportive Therapy.
Whether you're in the midst of a crisis or just need to scratch that itch that you just have not been fully yourself, whether this is your first stab at facing an issue or you've been down this road before, whether you feel like you have not had a minute to think your own thoughts or feel like you've been stuck in your head for days on end, therapy can help. We are not built to go it alone .
I use a blend of modalities including but not limited to CBT, EMDR, Mindfulness and Supportive Therapy.
Whether you're in the midst of a crisis or just need to scratch that itch that you just have not been fully yourself, whether this is your first stab at facing an issue or you've been down this road before, whether you feel like you have not had a minute to think your own thoughts or feel like you've been stuck in your head for days on end, therapy can help. We are not built to go it alone .
I am a trained EMDR clinician
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.
I am a trained EMDR clinician
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.
I utilize my training in EMDR along with a cognitive-behavioral (CBT), trauma-focused, strengths-based, client-centered and motivational approach.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I utilize my training in EMDR along with a cognitive-behavioral (CBT), trauma-focused, strengths-based, client-centered and motivational approach.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
I help people heal from their past and build confidence in their future. I have helped many people overcome hypervigilance, sleep disruption, anxiety, anger, and panic issues related to past abuse or traumatic experiences. With gentleness and empathy I help people resolve issues with their past, make difficult changes, and adopt a new outlook. I have done extensive work with clients focusing on emotional, physical, and sexual abuse, crime, workplace stress, and relational trauma. I have specialized training and experience in working with clients sexual dysfunction and LGBTQ+ issues.
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
I help people heal from their past and build confidence in their future. I have helped many people overcome hypervigilance, sleep disruption, anxiety, anger, and panic issues related to past abuse or traumatic experiences. With gentleness and empathy I help people resolve issues with their past, make difficult changes, and adopt a new outlook. I have done extensive work with clients focusing on emotional, physical, and sexual abuse, crime, workplace stress, and relational trauma. I have specialized training and experience in working with clients sexual dysfunction and LGBTQ+ issues.
In addition to talk therapy, I offer a variety of spiritual, eclectic, and practical approaches to inspire hope and change, including EMDR therapy, somatic and sound therapies, and forms of energy psychology.
Hi! I’m Victoria, the founder of Illuminated Counseling, the sacred embodiment of my heart’s deepest dream. I’m truly honored to walk this path, as I can’t imagine my life’s purpose being anything else. We are spiritual beings navigating the beauty and complexity of this human experience, and I believe that you are worthy of living with intention and purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create the next part of your journey—one of healing, growing, and flourishing in holistic and deeply experiential ways.
In addition to talk therapy, I offer a variety of spiritual, eclectic, and practical approaches to inspire hope and change, including EMDR therapy, somatic and sound therapies, and forms of energy psychology.
Hi! I’m Victoria, the founder of Illuminated Counseling, the sacred embodiment of my heart’s deepest dream. I’m truly honored to walk this path, as I can’t imagine my life’s purpose being anything else. We are spiritual beings navigating the beauty and complexity of this human experience, and I believe that you are worthy of living with intention and purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create the next part of your journey—one of healing, growing, and flourishing in holistic and deeply experiential ways.
See more therapy options for Baltimore
Nearby EMDR Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Lutherville
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Timonium
- Towson
- Windsor Mill
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.