EMDR Therapists in Baltimore, MD

There is no doubt that these are stressful times. You may have been struggling with anxiety or depression for a while or may find that this is a new experience brought on by recent events. Perhaps you find yourself staring off into space, losing time, or you feel disconnected from everyone including yourself. You wonder if you're going crazy. When you try to talk with friends or family about what you are going through it doesn't help because they don’t get it or they are struggling too. Whatever the problem is, it is interfering with your life, your relationships, and your feelings about yourself and you are ready to get some help.

All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.

Hi! I’m so happy you are here beginning your journey of personal growth and healing. Exhale. You may not have it all figured out, or may not even know where to go next and that’s okay. At Llewellyn Wellness & Consulting, I believe the therapeutic relationship should be a good fit. I specialize in Black mental health, and offer socially conscious treatment that ensures you as the client feel fully seen, fully heard, and fully understood. I help clients navigate challenges related to Anxiety, Interpersonal Challenges, Relationship Conflict, Identity & Attachment/Abandonment Issues. Primarily serving individuals and couples.

Do you feel stuck suffering with anxiety and depression ?Are you dealing with a relationship, work/college issue, or going through a life change such as a divorce, recent move, or loss? Are negative feelings stopping you from living the life you want to live? If so, you are not alone in this. It is possible to change your life. I will help you to heal yourself and learn the skills to change. Change is possible and there is always Hope.

We all have our struggles and experience the pain and hardships that are a part of life. You may be experiencing anxiety, depression, grief or a reaction to a traumatic event or perhaps you are simply hoping to feel happier, more connected and more present in your life. Psychotherapy can help you create a meaningful life by enhancing coping skills, clarifying values and purpose, increasing your ability to handle difficult thoughts and emotions and cultivating wisdom, insight and self-compassion.

I believe that every person has the ability to heal within themselves and that healing starts by expressing our stories. Sometimes we are looking for a guide to accompany us on this journey. I specialize in working with teens and adults who may be feeling "stuck" in their lives through shame, fear, or anger and have experienced childhood trauma and neglect that continues to impact your relationships, identity, and self-esteem. I hope to support you in finding your voice, changing your body and mind's response to old patterns, and being more proactive and in control of your choices.

UNABLE TO ACCEPT NEW CLIENTS** Throughout life, you may find yourself asking “what is wrong with me” “why can’t I just” or “why do I always”. You may not be able to pinpoint the exact moment in your life that caused you to be who you are. It’s probably not just one thing, but a culmination of things. And it seems like you’ve tried everything to help, but nothing seems to work, at least not for long. You try to go about living your life, but you find yourself repeating old patterns and hating yourself for it “I should have known better”. Maybe dating the wrong people, not feeling confident, or not trusting your judgment.