EMDR Therapists in Baltimore, MD
Are you struggling with life's challenges? Have you tried coping skills, and thirst for a deeper awareness and understanding of who you are, where you came from, and what makes you tick? If you have experienced some anxiety or depression, then please realize you are not alone, and sharing the burden within the therapeutic context can help make sense of your struggles, and release the weight you have been holding for so long.
Are you struggling with life's challenges? Have you tried coping skills, and thirst for a deeper awareness and understanding of who you are, where you came from, and what makes you tick? If you have experienced some anxiety or depression, then please realize you are not alone, and sharing the burden within the therapeutic context can help make sense of your struggles, and release the weight you have been holding for so long.
My work is focused on diagnosis & treatment for clients living with simple or complex trauma. I specialize in Bipolar Disorder, Depression, & Trauma. Our treatment goals would include learning how to take back control of your body and mind through polyvagal theory techniques and expanding your identity beyond that of a victim or survivor. I have helped many clients living with and/or experiencing overwhelming depression, anxiety, ADHD, interpersonal relationship issues, parenting problems, low self-esteem, and difficulty managing anger.
My work is focused on diagnosis & treatment for clients living with simple or complex trauma. I specialize in Bipolar Disorder, Depression, & Trauma. Our treatment goals would include learning how to take back control of your body and mind through polyvagal theory techniques and expanding your identity beyond that of a victim or survivor. I have helped many clients living with and/or experiencing overwhelming depression, anxiety, ADHD, interpersonal relationship issues, parenting problems, low self-esteem, and difficulty managing anger.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Janet Peña
Licensed Clinical Professional Counselor, LCPC, BCBA, EMDR
1 Endorsed
Baltimore, MD 21224
Drawing from over 20 years of experience, I utilize a variety of evidence-based therapeutic approaches such as Applied Behavior Analysis (ABA), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), psychedelic integration, and mindfulness techniques.
I am passionate about helping individuals navigate life transitions and explore their sense of self and identity. Whether you're experiencing a major shift or simply seeking deeper understanding, I can help you understand the patterns that may be keeping you stuck. Through compassionate and integrative care, I offer a supportive space for individuals eager to unlearn past conditioning and create meaningful, lasting change. Whether you are exploring family dynamics, navigating relationships, or seeking support around parenting, I offer grounded, compassionate guidance that encourages you to grow, heal, and thrive.
Drawing from over 20 years of experience, I utilize a variety of evidence-based therapeutic approaches such as Applied Behavior Analysis (ABA), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), psychedelic integration, and mindfulness techniques.
I am passionate about helping individuals navigate life transitions and explore their sense of self and identity. Whether you're experiencing a major shift or simply seeking deeper understanding, I can help you understand the patterns that may be keeping you stuck. Through compassionate and integrative care, I offer a supportive space for individuals eager to unlearn past conditioning and create meaningful, lasting change. Whether you are exploring family dynamics, navigating relationships, or seeking support around parenting, I offer grounded, compassionate guidance that encourages you to grow, heal, and thrive.
We offer a variety of modalities that all work from a holistic lens such as somatic experiencing, EMDR (eye movement desensitization and reprocessing), IFS (internal family systems), psychedelic/ ketamine assisted therapy, and psychedelic prep and integration support.
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
We offer a variety of modalities that all work from a holistic lens such as somatic experiencing, EMDR (eye movement desensitization and reprocessing), IFS (internal family systems), psychedelic/ ketamine assisted therapy, and psychedelic prep and integration support.
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
I am EMDR and hypnotherapy trained, however, in order to serve each client and their specific needs, I utilize a variety of evidence based models.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
I am EMDR and hypnotherapy trained, however, in order to serve each client and their specific needs, I utilize a variety of evidence based models.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
I am EMDR trained and have a host of experience with trauma, MDD, and GAD.
Goal setting is perhaps the most important thing about starting your therapeutic journey. goal setting is led by the client and is a collaborative process moving forward.
I am EMDR trained and have a host of experience with trauma, MDD, and GAD.
Goal setting is perhaps the most important thing about starting your therapeutic journey. goal setting is led by the client and is a collaborative process moving forward.
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
I help people heal from their past and build confidence in their future. I have helped many people overcome hypervigilance, sleep disruption, anxiety, anger, and panic issues related to past abuse or traumatic experiences. With gentleness and empathy I help people resolve issues with their past, make difficult changes, and adopt a new outlook. I have done extensive work with clients focusing on emotional, physical, and sexual abuse, crime, workplace stress, and relational trauma. I have specialized training and experience in working with clients sexual dysfunction and LGBTQ+ issues.
I take a trauma-informed approach to my therapy and utilize a strength based approach using Motivational Interviewing, EMDR, CBT, and psychoeducation as my primary therapy methods.
I help people heal from their past and build confidence in their future. I have helped many people overcome hypervigilance, sleep disruption, anxiety, anger, and panic issues related to past abuse or traumatic experiences. With gentleness and empathy I help people resolve issues with their past, make difficult changes, and adopt a new outlook. I have done extensive work with clients focusing on emotional, physical, and sexual abuse, crime, workplace stress, and relational trauma. I have specialized training and experience in working with clients sexual dysfunction and LGBTQ+ issues.
I'm a Certified Clinical Trauma Professional and have been trained in EMDR by the EMDR Institute in Washington, DC.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
I'm a Certified Clinical Trauma Professional and have been trained in EMDR by the EMDR Institute in Washington, DC.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
Please note I am only seeing clients virtually. My current openings are as follows: Weekly: Mon- 10am, Tues- 9am, 10am and 11am, Weds- 9am and 10am, Thurs- 9am, Friday- 10am. Bi-weekly: Mon- 11am, Tues- 2pm, Thurs- 10am and 1pm, Fri- 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Please note I am only seeing clients virtually. My current openings are as follows: Weekly: Mon- 10am, Tues- 9am, 10am and 11am, Weds- 9am and 10am, Thurs- 9am, Friday- 10am. Bi-weekly: Mon- 11am, Tues- 2pm, Thurs- 10am and 1pm, Fri- 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of the traumas that we experience. I tend to use action, coaching-oriented skills focused on behavioral aspects (eg stress management, emotional regulation) to mitigate the impact on life & relationships.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of the traumas that we experience. I tend to use action, coaching-oriented skills focused on behavioral aspects (eg stress management, emotional regulation) to mitigate the impact on life & relationships.
We'll use cognitive approaches, mindfulness, nervous system regulation, and EMDR to process experiences, build skills, and create meaningful change.
You might feel stuck in patterns you can’t seem to break—whether that’s anxiety that won’t quiet down, the weight of past experiences that still show up in the present, or a sense that something just isn’t working in your life the way it could. Maybe you’ve tried to push through it on your own. Maybe you’ve even talked to someone before, but something still feels unresolved.
We'll use cognitive approaches, mindfulness, nervous system regulation, and EMDR to process experiences, build skills, and create meaningful change.
You might feel stuck in patterns you can’t seem to break—whether that’s anxiety that won’t quiet down, the weight of past experiences that still show up in the present, or a sense that something just isn’t working in your life the way it could. Maybe you’ve tried to push through it on your own. Maybe you’ve even talked to someone before, but something still feels unresolved.
I most often use ACT, CBT and EMDR techniques to work through past hurts.
Hi! I'm Rachel. Well done on starting your path to therapy! If people-pleasing, perfectionism and overworking are problem areas for you, you are not alone. I help folks find freedom with strong boundaries and more balance in their lives. I help folks get stronger, have hope and find their people. We will work to get rid of guilt and shame, so you can feel awesome to take up space.
I most often use ACT, CBT and EMDR techniques to work through past hurts.
Hi! I'm Rachel. Well done on starting your path to therapy! If people-pleasing, perfectionism and overworking are problem areas for you, you are not alone. I help folks find freedom with strong boundaries and more balance in their lives. I help folks get stronger, have hope and find their people. We will work to get rid of guilt and shame, so you can feel awesome to take up space.
I draw from a variety of evidence-based modalities, including EMDR, parts work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and play therapy.
I've worked in school and community mental health settings, supporting marginalized communities with access to affirming care. I hold a BS in International Relations from Seton Hall and an MSW from Salisbury University, where I was a founding member of the Asian Student Social Workers organization.
I draw from a variety of evidence-based modalities, including EMDR, parts work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and play therapy.
I've worked in school and community mental health settings, supporting marginalized communities with access to affirming care. I hold a BS in International Relations from Seton Hall and an MSW from Salisbury University, where I was a founding member of the Asian Student Social Workers organization.
I am an EMDRIA-trained EMDR therapist, having completed a comprehensive, EMDRIA-approved basic training program.
Hi, my name is Mike! As a mental health professional, my dedication is focused on helping individuals overcome their most significant emotional and behavioral challenges. My work primarily focuses on individuals diagnosed with Borderline Personality Disorder and Bipolar Disorder, as well as first responders and professionals in other high-stress careers, providing them with the tools to manage depression, anxiety, and the impact of trauma and burnout.
I believe deeply that a non-judgmental, accepting environment is the foundation of true healing.
I am an EMDRIA-trained EMDR therapist, having completed a comprehensive, EMDRIA-approved basic training program.
Hi, my name is Mike! As a mental health professional, my dedication is focused on helping individuals overcome their most significant emotional and behavioral challenges. My work primarily focuses on individuals diagnosed with Borderline Personality Disorder and Bipolar Disorder, as well as first responders and professionals in other high-stress careers, providing them with the tools to manage depression, anxiety, and the impact of trauma and burnout.
I believe deeply that a non-judgmental, accepting environment is the foundation of true healing.
My thorough expertise in EMDR provides a look at an individual from a ‘core beliefs’ perspective, exploring how life’s experiences have affected one’s self perception.
“Therapy is like being presented with two different paths, and choosing the road less taken” We are all products of our personal experiences. This is what makes each of us unique, coming into treatment with our own story. Im interested in hearing your story, helping you discover new ways to navigate your life. Each individual needs a different approach in treatment, and my goal is to individualize the process to help you reach your personal goal. It would be my privilege to work with you so we can together reach emotional wellness.
My thorough expertise in EMDR provides a look at an individual from a ‘core beliefs’ perspective, exploring how life’s experiences have affected one’s self perception.
“Therapy is like being presented with two different paths, and choosing the road less taken” We are all products of our personal experiences. This is what makes each of us unique, coming into treatment with our own story. Im interested in hearing your story, helping you discover new ways to navigate your life. Each individual needs a different approach in treatment, and my goal is to individualize the process to help you reach your personal goal. It would be my privilege to work with you so we can together reach emotional wellness.
Are you struggling with a life transition, relationships, or managing your emotions? I'm a trauma-trained therapist, and I create a space of curiosity, compassion, and genuine self-expression. I work with teenagers and adults who need guidance or healing from the wounds of their childhood to thrive and feel more connected to themselves and others.
Are you struggling with a life transition, relationships, or managing your emotions? I'm a trauma-trained therapist, and I create a space of curiosity, compassion, and genuine self-expression. I work with teenagers and adults who need guidance or healing from the wounds of their childhood to thrive and feel more connected to themselves and others.
The Gregory Center for Restoration (GCFR) is a private mental health practice specializing in individual, family, group & couples counseling with a focus on teenagers, young adults & adults. Using a strength-based perspective & cognitive-behavioral therapy, I am committed to helping individuals explore & develop insight into their thoughts & behaviors, restore & improve relationships, enhance communication & develop coping strategies to move forward in their lives in a healthy manner. My goal is to use the innate strengths that clients possess to guide the therapeutic process to promote optimum mental health.
The Gregory Center for Restoration (GCFR) is a private mental health practice specializing in individual, family, group & couples counseling with a focus on teenagers, young adults & adults. Using a strength-based perspective & cognitive-behavioral therapy, I am committed to helping individuals explore & develop insight into their thoughts & behaviors, restore & improve relationships, enhance communication & develop coping strategies to move forward in their lives in a healthy manner. My goal is to use the innate strengths that clients possess to guide the therapeutic process to promote optimum mental health.
EMDR Certified Therapist and Consultant
I began doing therapy as a masters-level clinician in the community with justice-involved youth in 2005. Over the last twenty years, I have worked with all kinds of people in communities, schools and in outpatient settings. The one common theme was always trauma.
If you are looking for someone to help you dig into your past trauma and finally get those demons out of you, I am here to help! My specialties are PTSD and DID, working with people with complex trauma and survivors of human trafficking and sexual exploitation.
EMDR Certified Therapist and Consultant
I began doing therapy as a masters-level clinician in the community with justice-involved youth in 2005. Over the last twenty years, I have worked with all kinds of people in communities, schools and in outpatient settings. The one common theme was always trauma.
If you are looking for someone to help you dig into your past trauma and finally get those demons out of you, I am here to help! My specialties are PTSD and DID, working with people with complex trauma and survivors of human trafficking and sexual exploitation.
I am an EMDRIA trained EMDR therapist.
I am a Licensed Master Social Worker (LMSW) who takes a holistic, collaborative, and person-centered approach to therapy. I believe that you are the expert of your own experience, and my role is to support, guide, and walk alongside you on your journey toward growth and healing. Grounded in a trauma-informed framework, I prioritize safety, trust, collaboration, and empowerment in the therapeutic relationship.
My areas of focus include PTSD, depression, anxiety, substance use, and emotional regulation. I strive to create a therapeutic space that honors each client's story and celebrates the resilience inherent in every individual.
I am an EMDRIA trained EMDR therapist.
I am a Licensed Master Social Worker (LMSW) who takes a holistic, collaborative, and person-centered approach to therapy. I believe that you are the expert of your own experience, and my role is to support, guide, and walk alongside you on your journey toward growth and healing. Grounded in a trauma-informed framework, I prioritize safety, trust, collaboration, and empowerment in the therapeutic relationship.
My areas of focus include PTSD, depression, anxiety, substance use, and emotional regulation. I strive to create a therapeutic space that honors each client's story and celebrates the resilience inherent in every individual.
See more therapy options for Baltimore
Nearby EMDR Therapists Searches for Baltimore
- Arbutus
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Linthicum Heights
- Lutherville Timonium
- Parkville
- Pikesville
- Roland Park
- Towson
- Windsor Mill
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.