Cognitive Processing (CPT) Therapists in Baltimore, MD
Hi! My name is Danielle Jones-Higginbottom and I am a Licensed Clinical Social Worker (LCSW). I work with teens and adults and their families who struggle with the impacts of trauma, chronic stress, anxiety, and depression. I am particularly passionate about helping youth navigate their experiences and emerge feeling safe, heard, and empowered.
Hi! My name is Danielle Jones-Higginbottom and I am a Licensed Clinical Social Worker (LCSW). I work with teens and adults and their families who struggle with the impacts of trauma, chronic stress, anxiety, and depression. I am particularly passionate about helping youth navigate their experiences and emerge feeling safe, heard, and empowered.
You’re not broken — you’re searching. Maybe you’ve found success in your life, but something still feels hollow. Maybe you’re overwhelmed by a loss, a transition, or the steady pressure of being human in a world that doesn’t stop moving. Or maybe you’ve started asking big questions about life: Who am I now? What really matters to me? How do I live fully knowing life is fragile and uncertain? These questions can shake your foundations — but also open the door to deeper meaning, clarity, and freedom. I get it: as an adult with ADHD, I know what it is like to yearn for answers to these questions, too.
You’re not broken — you’re searching. Maybe you’ve found success in your life, but something still feels hollow. Maybe you’re overwhelmed by a loss, a transition, or the steady pressure of being human in a world that doesn’t stop moving. Or maybe you’ve started asking big questions about life: Who am I now? What really matters to me? How do I live fully knowing life is fragile and uncertain? These questions can shake your foundations — but also open the door to deeper meaning, clarity, and freedom. I get it: as an adult with ADHD, I know what it is like to yearn for answers to these questions, too.
When human beings experience various forms of traumas or extreme life stressors, it is not uncommon for their lives to unravel. What interest me into the mental health field initially, was that anxiety and depression was prevalent in my family. I wanted to understand and become more knowledgeable about the mental health issues my family suffered. It became my mission to help others moving forward, to recover from anxiety and depression. My desire became to help my clients not only recover from anxiety and depression, but to become the greatest version of theirselves.
When human beings experience various forms of traumas or extreme life stressors, it is not uncommon for their lives to unravel. What interest me into the mental health field initially, was that anxiety and depression was prevalent in my family. I wanted to understand and become more knowledgeable about the mental health issues my family suffered. It became my mission to help others moving forward, to recover from anxiety and depression. My desire became to help my clients not only recover from anxiety and depression, but to become the greatest version of theirselves.
I am an empathic and effective therapist skilled in providing individual therapy to adults, adolescents, and children. With care for each client, I personalize therapy to specific client goals and needs. My areas of expertise include the treatment of stress, worry, and anxiety, as well as mood disorders, emotional dysregulation, anger management, and interpersonal difficulties. I have been trained in the treatment of grief, loss, and bereavement; parent education; school-based interventions; and the application of the Transtheoretical Model with the use of Stages of Change.
I am an empathic and effective therapist skilled in providing individual therapy to adults, adolescents, and children. With care for each client, I personalize therapy to specific client goals and needs. My areas of expertise include the treatment of stress, worry, and anxiety, as well as mood disorders, emotional dysregulation, anger management, and interpersonal difficulties. I have been trained in the treatment of grief, loss, and bereavement; parent education; school-based interventions; and the application of the Transtheoretical Model with the use of Stages of Change.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
Are you struggling with shaking old habits, managing your anxiety, channeling strong emotions, or navigating relationship conflicts? We can work together to help you understand why you are feeling stuck and how to move forward. I also specialize in helping people understand and heal from past trauma and other difficult life experiences. My clients tell me that our work has helped them feel more connected, confident, and free to pursue the things they want in life.
Are you struggling with shaking old habits, managing your anxiety, channeling strong emotions, or navigating relationship conflicts? We can work together to help you understand why you are feeling stuck and how to move forward. I also specialize in helping people understand and heal from past trauma and other difficult life experiences. My clients tell me that our work has helped them feel more connected, confident, and free to pursue the things they want in life.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
I am a licensed clinical psychologist in Maryland and Virginia and am authorized to practice in 40 states through PSYPACT. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
I am a licensed clinical psychologist in Maryland and Virginia and am authorized to practice in 40 states through PSYPACT. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
My approach is warm, direct, and trauma‑informed. I believe healing happens when you feel seen and supported
Whether you’re navigating anxiety, depression, ADHD, addiction recovery, or major life transitions, therapy with me is a space to breathe, reflect, and grow. You deserve a place where your truth is welcomed and your healing is prioritized. My goal is to walk alongside you as you build a life that feels more grounded, hopeful, and aligned with your true self.
My approach is warm, direct, and trauma‑informed. I believe healing happens when you feel seen and supported
Whether you’re navigating anxiety, depression, ADHD, addiction recovery, or major life transitions, therapy with me is a space to breathe, reflect, and grow. You deserve a place where your truth is welcomed and your healing is prioritized. My goal is to walk alongside you as you build a life that feels more grounded, hopeful, and aligned with your true self.
Coral (she/her) is a person-centered therapist at Allswell, Maryland's largest LGBTQ+ therapy clinic, who blends evidence-based approaches including CBT and DBT to support clients in creating meaningful, sustainable change. Her work is trauma-focused and rooted in an understanding of how intersecting identities shape clients' experiences, struggles, and strengths. Above all, her goal is to create a space where clients feel safe to show up authentically.
Coral (she/her) is a person-centered therapist at Allswell, Maryland's largest LGBTQ+ therapy clinic, who blends evidence-based approaches including CBT and DBT to support clients in creating meaningful, sustainable change. Her work is trauma-focused and rooted in an understanding of how intersecting identities shape clients' experiences, struggles, and strengths. Above all, her goal is to create a space where clients feel safe to show up authentically.
As my practice’s name implies, we can all feel broken at times. And to compound matters, we might face discrimination through no fault of our own—on the basis of race, sexual orientation, gender, finances, age, health or ability status, or neurocognitive differences. In my years of practice with the chronically ill and under-housed, I’ve seen and addressed the fallout from stigma and institutional barriers all day every day. So that’s the bad news, which you probably already know.
As my practice’s name implies, we can all feel broken at times. And to compound matters, we might face discrimination through no fault of our own—on the basis of race, sexual orientation, gender, finances, age, health or ability status, or neurocognitive differences. In my years of practice with the chronically ill and under-housed, I’ve seen and addressed the fallout from stigma and institutional barriers all day every day. So that’s the bad news, which you probably already know.
Thinking about your journey in life in terms of how you decided that you were going to do some self-reflecting and self-care required you to be open and honest, which is an important step and takes courage. I have been working with individuals in depth who are experiencing depression, trauma, PTSD, anxiety, and patterns of family dysfunction. Using a strength perspective model and client/therapist collaborative approach, sessions are geared towards individuals’ goals regarding specific mental health needs.
Thinking about your journey in life in terms of how you decided that you were going to do some self-reflecting and self-care required you to be open and honest, which is an important step and takes courage. I have been working with individuals in depth who are experiencing depression, trauma, PTSD, anxiety, and patterns of family dysfunction. Using a strength perspective model and client/therapist collaborative approach, sessions are geared towards individuals’ goals regarding specific mental health needs.
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
NOTE: My caseload is currently full, but many therapists in my practice have openings! I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, white/of European ancestry and practice anti-oppressive therapy supporting those who are trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
NOTE: My caseload is currently full, but many therapists in my practice have openings! I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, white/of European ancestry and practice anti-oppressive therapy supporting those who are trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.
With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.
I enjoy working with all ages particularly children and adolescents. My ideal client is ready to think outside the box and do the work necessary to become the best version of themselves they can be.
I enjoy working with all ages particularly children and adolescents. My ideal client is ready to think outside the box and do the work necessary to become the best version of themselves they can be.
My name is Carmella. Life can throw us many challenges, and sometimes it’s difficult to navigate the emotional weight of past experiences. If you're feeling overwhelmed, disconnected, or stuck, it might be because those events have created deeper patterns or wounds that are still affecting your present-day life. Our goal at Well-being is to provide a space where you can explore and unpack those events, identify their root causes, and understand how they continue to impact your well-being. We work with individuals who are seeking a safe, compassionate, and non-judgmental environment to delve into their struggles.
My name is Carmella. Life can throw us many challenges, and sometimes it’s difficult to navigate the emotional weight of past experiences. If you're feeling overwhelmed, disconnected, or stuck, it might be because those events have created deeper patterns or wounds that are still affecting your present-day life. Our goal at Well-being is to provide a space where you can explore and unpack those events, identify their root causes, and understand how they continue to impact your well-being. We work with individuals who are seeking a safe, compassionate, and non-judgmental environment to delve into their struggles.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed and thrive. I also specialize in men's struggles, rights, need to grow, express and experience happiness. I also see patients of all genders can write presurgical gender letters and presurgical bariatric letters.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed and thrive. I also specialize in men's struggles, rights, need to grow, express and experience happiness. I also see patients of all genders can write presurgical gender letters and presurgical bariatric letters.
I'm Olivia Imre (she/her), a licensed social worker at Allswell, Maryland's largest LGBTQ+ therapy clinic. I believe therapy works best when you feel truly seen and understood. I take an eclectic, humanistic approach, drawing from different therapeutic styles and focusing on the whole person—your experiences, your strengths, and the context you're living in. Whether you're navigating anxiety, relationship challenges, or a lingering sense that something just isn't right, I offer a safe space to explore what's beneath the surface.
I'm Olivia Imre (she/her), a licensed social worker at Allswell, Maryland's largest LGBTQ+ therapy clinic. I believe therapy works best when you feel truly seen and understood. I take an eclectic, humanistic approach, drawing from different therapeutic styles and focusing on the whole person—your experiences, your strengths, and the context you're living in. Whether you're navigating anxiety, relationship challenges, or a lingering sense that something just isn't right, I offer a safe space to explore what's beneath the surface.
See more therapy options for Baltimore
Nearby Cognitive Processing (CPT) Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Essex
- Glen Burnie
- Lutherville
- Lutherville Timonium
- Nottingham
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.