Cognitive Processing (CPT) Therapists in Baltimore, MD
We could all benefit from an outside perspective during life's stressors. I am here to listen, support, and empower you on your journey to clarity and making meaning from your experiences. Seeking support is a courageous step, not a sign of weakness. Especially during the chaos, it can certainly be painful to feel lost, overwhelmed, and unsure of where to turn whether personally, professionally, or both. My approach co-creates a judgment-free space where you can explore your challenges, uncover your inner strengths, and gently cultivate hope and resilience.
We could all benefit from an outside perspective during life's stressors. I am here to listen, support, and empower you on your journey to clarity and making meaning from your experiences. Seeking support is a courageous step, not a sign of weakness. Especially during the chaos, it can certainly be painful to feel lost, overwhelmed, and unsure of where to turn whether personally, professionally, or both. My approach co-creates a judgment-free space where you can explore your challenges, uncover your inner strengths, and gently cultivate hope and resilience.
Virtual Only- New Jersey and Maryland- As a Black woman, I believe that our collective healing is revolutionary which requires us to be intentional about the spaces (both physical + emotional) that we occupy and access mind, body and spiritual connection. I am a licensed clinical social worker in New Jersey and Maryland. At Ashé Mental Health and Wellness Space, our time together is focused on empowering you with energy and the tools to feel more in control of your life and identify the paths of healing that work for you.
Virtual Only- New Jersey and Maryland- As a Black woman, I believe that our collective healing is revolutionary which requires us to be intentional about the spaces (both physical + emotional) that we occupy and access mind, body and spiritual connection. I am a licensed clinical social worker in New Jersey and Maryland. At Ashé Mental Health and Wellness Space, our time together is focused on empowering you with energy and the tools to feel more in control of your life and identify the paths of healing that work for you.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Have you ever felt or been told that there is greatness inside of you? Have you ever had a vision, goal, or plan that you know you want to accomplish? Yet, you notice that you are often distracted by people, places, things or your own habits. Here at Bright Horizons, we desire to walk alongside you to help you to accomplish that goal, complete that plan, and carry out that vision! If you are ready to get to your new Bright Horizon that you have envisioned, contact one of our licensed professionals to schedule your intake appointment.
Have you ever felt or been told that there is greatness inside of you? Have you ever had a vision, goal, or plan that you know you want to accomplish? Yet, you notice that you are often distracted by people, places, things or your own habits. Here at Bright Horizons, we desire to walk alongside you to help you to accomplish that goal, complete that plan, and carry out that vision! If you are ready to get to your new Bright Horizon that you have envisioned, contact one of our licensed professionals to schedule your intake appointment.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
Celestial Hope Rising Services
Clinical Social Work/Therapist, LCSW-C, LPC, LICSW, LCSW
1 Endorsed
Online Only
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Hello, my name is Marrakesh, and I am a Licensed Master Social Worker (LMSW) currently licensed in Maryland. I bring a diverse background in crisis intervention, educational settings, peer support, and mental health to my practice. I believe that the therapeutic journey is both healing and transformative, and I recognize that each client is unique. As such, my approach is Eclectic and Person-Centered, tailoring the treatment to fit each individual’s needs. I understand that opening up about personal struggles can be challenging. As we establish trust, we can begin to address the issues that are impacting your mental health.
Hello, my name is Marrakesh, and I am a Licensed Master Social Worker (LMSW) currently licensed in Maryland. I bring a diverse background in crisis intervention, educational settings, peer support, and mental health to my practice. I believe that the therapeutic journey is both healing and transformative, and I recognize that each client is unique. As such, my approach is Eclectic and Person-Centered, tailoring the treatment to fit each individual’s needs. I understand that opening up about personal struggles can be challenging. As we establish trust, we can begin to address the issues that are impacting your mental health.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your holistic overall health, brain health, your mind, thinking, emotions, behaviors, and how it all works. let's talk. Many individuals have found solutions from psych health education, meaningful dialogue and cognitive/behavioral skill development. Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships. Improve overall quality of life. Learn to be equipped to live the life you deserve! Let's Talk!
Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your holistic overall health, brain health, your mind, thinking, emotions, behaviors, and how it all works. let's talk. Many individuals have found solutions from psych health education, meaningful dialogue and cognitive/behavioral skill development. Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships. Improve overall quality of life. Learn to be equipped to live the life you deserve! Let's Talk!
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.
My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.
If I were born at any other time, I would be a priest, a healer, or a cleric. Helping people is my mission. I became a therapist because of my interest in hearing people's stories and working on the most essential part of our bodies: our minds. I think it is easy to find yourself in a hopeless situation, not understanding how you got here or where to even start unpacking all the things that made this mess possible. I've witnessed many people say, "I don't know who I'd be without it." This is a chance to discover with me who that person is and what you want to achieve out of life. I believe change is possible.
If I were born at any other time, I would be a priest, a healer, or a cleric. Helping people is my mission. I became a therapist because of my interest in hearing people's stories and working on the most essential part of our bodies: our minds. I think it is easy to find yourself in a hopeless situation, not understanding how you got here or where to even start unpacking all the things that made this mess possible. I've witnessed many people say, "I don't know who I'd be without it." This is a chance to discover with me who that person is and what you want to achieve out of life. I believe change is possible.
LiveTrue Wellness LLC | Teletherapy (LCSW-C)
Clinical Social Work/Therapist, MSW, LCSW-C
Online Only
Waitlist for new clients
Are you tired of feeling overwhelmed by anxiety, like a constant storm is brewing within you? I understand how anxiety can take a toll on your daily life, relationships, and overall well-being. There is hope, and you do not have to face this battle alone. My mission is to provide a safe and compassionate space where individuals struggling with overwhelming emotions, self-doubt, and anxiety can find solace, support, and guidance. I believe that everyone deserves to experience a life of calm, confidence, and inner peace.
Are you tired of feeling overwhelmed by anxiety, like a constant storm is brewing within you? I understand how anxiety can take a toll on your daily life, relationships, and overall well-being. There is hope, and you do not have to face this battle alone. My mission is to provide a safe and compassionate space where individuals struggling with overwhelming emotions, self-doubt, and anxiety can find solace, support, and guidance. I believe that everyone deserves to experience a life of calm, confidence, and inner peace.
I specialize in individual and group therapy with young and older adults with mental health and substance use challenges. With over 16 years of experience in the mental health field, I am passionate about helping my clients restore hope and resilience by navigating life’s obstacles more effectively.
I am trained in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and the practice of mindfulness.
I specialize in individual and group therapy with young and older adults with mental health and substance use challenges. With over 16 years of experience in the mental health field, I am passionate about helping my clients restore hope and resilience by navigating life’s obstacles more effectively.
I am trained in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and the practice of mindfulness.
I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
See more therapy options for Baltimore
Nearby Cognitive Processing (CPT) Therapists Searches for Baltimore
- Catonsville
- Essex
- Glen Burnie
- Hanover
- Lutherville Timonium
- Nottingham
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Timonium
- Towson
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.