Codependency Therapists in Baltimore, MD
I support my clients through integrative healing, while building systems of understanding, and moving from patterns of codependency towards healthy interdependency, increased overall capacity, and reproductive change.
I am very passionate about helping individuals to achieve their therapeutic goals using Biblical values and a biopsychosocial therapeutic model. Many have experienced relative growth & success in different areas of their lives at one point or another before deciding to pursue therapy. My role is to help reorient my clients' to new perspectives, strategies, and resources, available both within and around them on psychological, social, institutional, and physical levels, to facilitate reproductive healing. This process helps to reignite their confidence and empowers them to sustainably grow through life’s challenges.
I support my clients through integrative healing, while building systems of understanding, and moving from patterns of codependency towards healthy interdependency, increased overall capacity, and reproductive change.
I am very passionate about helping individuals to achieve their therapeutic goals using Biblical values and a biopsychosocial therapeutic model. Many have experienced relative growth & success in different areas of their lives at one point or another before deciding to pursue therapy. My role is to help reorient my clients' to new perspectives, strategies, and resources, available both within and around them on psychological, social, institutional, and physical levels, to facilitate reproductive healing. This process helps to reignite their confidence and empowers them to sustainably grow through life’s challenges.
Most things look fine from the outside, but something internally doesn’t quite sit right. You might notice it in your relationships, work, or how you relate to yourself. Even when you’re holding things together and thinking things through, something doesn’t fully line up, and on harder days, it gets louder.
Over time, patterns show up in how you think, respond, and connect, and they don’t shift as easily as you’d expect. In our work, we differentiate what’s happened from what’s happening now, and integrate both, shifting from “what’s wrong with me” to a more grounded understanding of what can change.
Most things look fine from the outside, but something internally doesn’t quite sit right. You might notice it in your relationships, work, or how you relate to yourself. Even when you’re holding things together and thinking things through, something doesn’t fully line up, and on harder days, it gets louder.
Over time, patterns show up in how you think, respond, and connect, and they don’t shift as easily as you’d expect. In our work, we differentiate what’s happened from what’s happening now, and integrate both, shifting from “what’s wrong with me” to a more grounded understanding of what can change.
Hi, I’m Tenesha and I’m excited you’re here! I am a compassionate and dedicated licensed social worker with a passion for supporting women in their 30’s thru 60’s deal with critical life transitions and the challenges of navigating family relationships. With over seven years of experience in the field of mental health, I have developed expertise in providing empathetic, client-centered therapy that empowers women to reclaim their sense of self-worth and navigate their paths towards healthier, fulfilling lives.
Hi, I’m Tenesha and I’m excited you’re here! I am a compassionate and dedicated licensed social worker with a passion for supporting women in their 30’s thru 60’s deal with critical life transitions and the challenges of navigating family relationships. With over seven years of experience in the field of mental health, I have developed expertise in providing empathetic, client-centered therapy that empowers women to reclaim their sense of self-worth and navigate their paths towards healthier, fulfilling lives.
I have worked as a psychologist since 1994, building a career that uniquely blends hands-on clinical care with academic leadership. My background includes serving on the research faculty at the Johns Hopkins Bloomberg School of Public Health and and at the University of Miami School of Medicine, Department of Psychiatry. This dual perspective has given me a distinctive ability to apply cutting-edge research to real-world clinical practice. I have also provided supervision to other psychotherapists and have extensive experience serving a diverse client base.
I have worked as a psychologist since 1994, building a career that uniquely blends hands-on clinical care with academic leadership. My background includes serving on the research faculty at the Johns Hopkins Bloomberg School of Public Health and and at the University of Miami School of Medicine, Department of Psychiatry. This dual perspective has given me a distinctive ability to apply cutting-edge research to real-world clinical practice. I have also provided supervision to other psychotherapists and have extensive experience serving a diverse client base.
If you often contend with feelings of guilt, shame, uncertainty, or self-doubt, you are certainly not alone. Compassionate and sensitive individuals frequently face these kinds of emotions. You may be dealing with perfectionism, people-pleasing, trauma, relational stress, or self-esteem challenges. If so, I’d love to help. You deserve to build the self-trust needed to show up authentically.
If you often contend with feelings of guilt, shame, uncertainty, or self-doubt, you are certainly not alone. Compassionate and sensitive individuals frequently face these kinds of emotions. You may be dealing with perfectionism, people-pleasing, trauma, relational stress, or self-esteem challenges. If so, I’d love to help. You deserve to build the self-trust needed to show up authentically.
No matter what you are going through, you are not defined by your struggles. I work with adults who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
No matter what you are going through, you are not defined by your struggles. I work with adults who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
Accepting new clients! Are you feeling stuck in your identity, weighed down by relationships that take more than they give, or unsure how to live in a way that feels true to you? You deserve a space where you can explore these questions without judgment and discover a grounded sense of self.
Maybe you’ve tried to be the “strong one” for everyone else, your partner, your family, your friends and somehow lost sight of who you are in the process. Or perhaps major life transitions like changes in relationships, identity, or purpose have left you feeling unmoored. If any of this resonates, you don’t have to navigate it alone.
Accepting new clients! Are you feeling stuck in your identity, weighed down by relationships that take more than they give, or unsure how to live in a way that feels true to you? You deserve a space where you can explore these questions without judgment and discover a grounded sense of self.
Maybe you’ve tried to be the “strong one” for everyone else, your partner, your family, your friends and somehow lost sight of who you are in the process. Or perhaps major life transitions like changes in relationships, identity, or purpose have left you feeling unmoored. If any of this resonates, you don’t have to navigate it alone.
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Immediate availability for in-person and virtual sessions -Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, life transitions or just feeling stuck. I offer a supportive, nonjudgmental space where you can feel heard and begin to make sense of your experiences. In our work together, we’ll explore patterns, build practical coping tools, and strengthen your connection to your inner resilience. For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed). Let’s begin the process of healing—together.
Immediate availability for in-person and virtual sessions -Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, life transitions or just feeling stuck. I offer a supportive, nonjudgmental space where you can feel heard and begin to make sense of your experiences. In our work together, we’ll explore patterns, build practical coping tools, and strengthen your connection to your inner resilience. For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed). Let’s begin the process of healing—together.
You may appear put together on the outside, but inside you feel anxious or uncertain in your relationships. Maybe you grew up in an environment where your emotional needs were inconsistent, and now you find yourself people-pleasing, overthinking, or struggling to feel secure with others. You want to understand your patterns, feel more confident in your boundaries, and build relationships that feel stable rather than overwhelming.
You may appear put together on the outside, but inside you feel anxious or uncertain in your relationships. Maybe you grew up in an environment where your emotional needs were inconsistent, and now you find yourself people-pleasing, overthinking, or struggling to feel secure with others. You want to understand your patterns, feel more confident in your boundaries, and build relationships that feel stable rather than overwhelming.
Reaching out for support can feel overwhelming, especially when things feel heavy, unclear, or stuck. You may be noticing patterns that are not shifting, feeling emotionally exhausted, or unsure where to even begin, even after trying different approaches. At this time we are only accepting clients for EMDR intensive weekends either virtual in the US or Colombia or in person outside of Medellín, Colombia. This option is designed for those ready to engage in focused, intentional work within a structured and supportive environment.
Reaching out for support can feel overwhelming, especially when things feel heavy, unclear, or stuck. You may be noticing patterns that are not shifting, feeling emotionally exhausted, or unsure where to even begin, even after trying different approaches. At this time we are only accepting clients for EMDR intensive weekends either virtual in the US or Colombia or in person outside of Medellín, Colombia. This option is designed for those ready to engage in focused, intentional work within a structured and supportive environment.
Clinical Supervision and Private Practice Startup
Licensed Clinical Professional Counselor, LCPC, LPC
4 Endorsed
Baltimore, MD 21211
I provide clinical and administrative supervision for counseling interns and LGPCs pursuing licensure in Maryland, Virginia and the District of Columbia. Since 2023, I have supervised more than 20 emerging clinicians across internship and postgraduate settings. My supervision approach integrates clinical skill development, ethical decision-making, documentation support, case conceptualization, professional identity development, and preparation for independent licensure. I strive to create a supportive and challenging learning environment that promotes clinician confidence, competence, and growth.
I provide clinical and administrative supervision for counseling interns and LGPCs pursuing licensure in Maryland, Virginia and the District of Columbia. Since 2023, I have supervised more than 20 emerging clinicians across internship and postgraduate settings. My supervision approach integrates clinical skill development, ethical decision-making, documentation support, case conceptualization, professional identity development, and preparation for independent licensure. I strive to create a supportive and challenging learning environment that promotes clinician confidence, competence, and growth.
Are you struggling with anxiety and depression? Maybe it's anger and communication issues! Come with me on a journey to dive into these challenges and find resolve. My name is Ray Smith, a Clinical Social Worker also recognized by the National Association of Social Workers as a Qualified Clinical Social Worker. Since I was a child, I've always had compassion for others around me. Naturally, this has driven me to the helping profession, where I strive to help individuals live through their struggles, seeking to experience life to their fullest potential. So let's work together!
Are you struggling with anxiety and depression? Maybe it's anger and communication issues! Come with me on a journey to dive into these challenges and find resolve. My name is Ray Smith, a Clinical Social Worker also recognized by the National Association of Social Workers as a Qualified Clinical Social Worker. Since I was a child, I've always had compassion for others around me. Naturally, this has driven me to the helping profession, where I strive to help individuals live through their struggles, seeking to experience life to their fullest potential. So let's work together!
I work primarily with people who have experienced trauma and couples who are looking to work on their communication. Clients and couples who are introspective tend to thrive in therapy with me. If you often ask yourself, “What makes me feel this way?” or “Is this normal?”—you’re not alone. I work with people navigating anxiety, depression, PTSD, and more, helping them explore their thought patterns.
When we understand how we think, we can better understand the behaviors that follow. My sessions focus on uncovering those connections and building insight that leads to meaningful change.
I work primarily with people who have experienced trauma and couples who are looking to work on their communication. Clients and couples who are introspective tend to thrive in therapy with me. If you often ask yourself, “What makes me feel this way?” or “Is this normal?”—you’re not alone. I work with people navigating anxiety, depression, PTSD, and more, helping them explore their thought patterns.
When we understand how we think, we can better understand the behaviors that follow. My sessions focus on uncovering those connections and building insight that leads to meaningful change.
Accepting new clients! You’ve been carrying more than most people realize. Maybe you’ve been living with chronic pain, navigating a complicated medical diagnosis, or trying to show up for your family while your own body feels unpredictable. Maybe you’re a mother (new or seasoned) who feels exhausted, stretched thin, and unsure who’s taking care of you. Or maybe you’re supporting a child who’s struggling, and you’re tired of feeling like no one fully hears your concerns. If any of this sounds familiar, you’re in the right place.
Accepting new clients! You’ve been carrying more than most people realize. Maybe you’ve been living with chronic pain, navigating a complicated medical diagnosis, or trying to show up for your family while your own body feels unpredictable. Maybe you’re a mother (new or seasoned) who feels exhausted, stretched thin, and unsure who’s taking care of you. Or maybe you’re supporting a child who’s struggling, and you’re tired of feeling like no one fully hears your concerns. If any of this sounds familiar, you’re in the right place.
We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.
We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.
At Psychodynamic Perspectives we have a Buddhist philosophy toward treatment. We believe that it takes courage to live authentically and to live authentically is to acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. We count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
At Psychodynamic Perspectives we have a Buddhist philosophy toward treatment. We believe that it takes courage to live authentically and to live authentically is to acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. We count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
Do you often feel stuck in repetitive thought patterns or behaviors? Are you anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand impacts of trauma and stress on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
Do you often feel stuck in repetitive thought patterns or behaviors? Are you anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand impacts of trauma and stress on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
I specialize in supporting women—especially women of color—who are navigating mood challenges such as anxiety, depression, or the impact of trauma. If you’ve been feeling stuck, overwhelmed, or uncertain about your next move, I welcome the opportunity to work with you toward clarity, resilience, and balance
I specialize in supporting women—especially women of color—who are navigating mood challenges such as anxiety, depression, or the impact of trauma. If you’ve been feeling stuck, overwhelmed, or uncertain about your next move, I welcome the opportunity to work with you toward clarity, resilience, and balance
See more therapy options for Baltimore
Nearby Codependency Therapists Searches for Baltimore
- Arbutus
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- Eudowood
- Gwynn Oak
- Mount Washington
- Parkville
- Pikesville
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- Rosedale
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