Codependency Therapists in Baltimore, MD
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, and are struggling with thoughts or feelings that interfere with intimate connection. My clients may also be working to reconcile additional stressors that affect their relationships, such as non-traditional sexual interests, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into the relationship. The therapeutic goals will often reflect my clients' desires to simultaneously take accountability and offer understanding and grace.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, and are struggling with thoughts or feelings that interfere with intimate connection. My clients may also be working to reconcile additional stressors that affect their relationships, such as non-traditional sexual interests, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into the relationship. The therapeutic goals will often reflect my clients' desires to simultaneously take accountability and offer understanding and grace.
Life is a journey and therapy works best as a meeting fellow travelers on the road. We can walk together for a while and through our conversations create a warm, genuine, and engaged space where you can be curious, explore, and uncover insights that are already within you. I specialize in working with adult individuals, teens, and couples facing internal and external challenges that throw up roadblocks to living a whole, authentic life. I have a particular affinity for working with artists, activists, and other healing professionals.
Life is a journey and therapy works best as a meeting fellow travelers on the road. We can walk together for a while and through our conversations create a warm, genuine, and engaged space where you can be curious, explore, and uncover insights that are already within you. I specialize in working with adult individuals, teens, and couples facing internal and external challenges that throw up roadblocks to living a whole, authentic life. I have a particular affinity for working with artists, activists, and other healing professionals.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
8am appointments! Many of the women I work with are highly capable leaders who feel they must conceal their vulnerabilities to protect themselves and others. They hold senior roles, carry significant responsibility, and navigate complex professional and personal relationships with limited space to be fully honest. As visibility and influence increase, so do relational and political challenges. The need for trustworthy, soft spaces becomes an imperative in order to sustain. Therapy offers a confidential place to slow down, clarify values, strengthen boundaries, and make thoughtful decisions rather than reactive ones.
8am appointments! Many of the women I work with are highly capable leaders who feel they must conceal their vulnerabilities to protect themselves and others. They hold senior roles, carry significant responsibility, and navigate complex professional and personal relationships with limited space to be fully honest. As visibility and influence increase, so do relational and political challenges. The need for trustworthy, soft spaces becomes an imperative in order to sustain. Therapy offers a confidential place to slow down, clarify values, strengthen boundaries, and make thoughtful decisions rather than reactive ones.
As someone undergoing cancer treatment, you feel vulnerable, scared, anxious, and uncertain about your life. The constant worry and invasive treatments often ignite feelings of hopelessness, regret, powerlessness, guilt, and loss. Because of this tornado of emotions, you lose control over what you thought your life would be. Such chaos is encapsulated in the following poem;
"Touching the surface and the depth of things,
Instinctively responsive unto both,
Tasting the sweets of being and the stings,
Sensing the subtle spell of changing forms,
Like a strong tree against a thousand storms."
As someone undergoing cancer treatment, you feel vulnerable, scared, anxious, and uncertain about your life. The constant worry and invasive treatments often ignite feelings of hopelessness, regret, powerlessness, guilt, and loss. Because of this tornado of emotions, you lose control over what you thought your life would be. Such chaos is encapsulated in the following poem;
"Touching the surface and the depth of things,
Instinctively responsive unto both,
Tasting the sweets of being and the stings,
Sensing the subtle spell of changing forms,
Like a strong tree against a thousand storms."
Accepting new telehealth clients. Congratulations on taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
Accepting new telehealth clients. Congratulations on taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
I'm Olivia Imre (she/her), a licensed social worker at Allswell, Maryland's largest LGBTQ+ therapy clinic. I believe therapy works best when you feel truly seen and understood. I take an eclectic, humanistic approach, drawing from different therapeutic styles and focusing on the whole person—your experiences, your strengths, and the context you're living in. Whether you're navigating anxiety, relationship challenges, or a lingering sense that something just isn't right, I offer a safe space to explore what's beneath the surface.
I'm Olivia Imre (she/her), a licensed social worker at Allswell, Maryland's largest LGBTQ+ therapy clinic. I believe therapy works best when you feel truly seen and understood. I take an eclectic, humanistic approach, drawing from different therapeutic styles and focusing on the whole person—your experiences, your strengths, and the context you're living in. Whether you're navigating anxiety, relationship challenges, or a lingering sense that something just isn't right, I offer a safe space to explore what's beneath the surface.
You are never alone, there is a confidential ear available to you. There are various sources of stress in the world. I will provide you a comfortable setting to build trust without judgement for you to grow and improve your ability to manage your symptoms When your days of sadness seem to increase by the week, sleep is hard to get, and you desire a different life, there is HOPE. What is needed to change your life is within you. The desire, strength, and courage needed to take this journey are within your grasp.
You are never alone, there is a confidential ear available to you. There are various sources of stress in the world. I will provide you a comfortable setting to build trust without judgement for you to grow and improve your ability to manage your symptoms When your days of sadness seem to increase by the week, sleep is hard to get, and you desire a different life, there is HOPE. What is needed to change your life is within you. The desire, strength, and courage needed to take this journey are within your grasp.
Imagine what it would feel like to stop running on empty and finally breathe again. You don’t have to carry it all alone. I help women navigating grief, anxiety, and life’s transitions find clarity, healing, and the strength to move forward. Together, we’ll create a safe space where you can lay down the weight, uncover your inner resilience, and step into lasting change.
If you’re ready for something different, I invite you to reach out. You can also listen to my podcast, Pausing Within, to learn more.
Imagine what it would feel like to stop running on empty and finally breathe again. You don’t have to carry it all alone. I help women navigating grief, anxiety, and life’s transitions find clarity, healing, and the strength to move forward. Together, we’ll create a safe space where you can lay down the weight, uncover your inner resilience, and step into lasting change.
If you’re ready for something different, I invite you to reach out. You can also listen to my podcast, Pausing Within, to learn more.
I specialize in supporting adult women who are high-functioning yet contending with depression and anxiousness, codependency, restlessness, and detachment from themselves.
Before becoming a therapist, I served as a college administrator helping students advocate for themselves, supporting faculty in building equitable learning environments, and creating spaces for collective healing. That background deeply informs how I show up in session — always attuned to power dynamics, cultural context, and the many ways systemic injustice affects mental health.
If you’ve ever felt like you had to push through, carry it all, or go numb just to survive — I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.
I specialize in supporting adult women who are high-functioning yet contending with depression and anxiousness, codependency, restlessness, and detachment from themselves.
Before becoming a therapist, I served as a college administrator helping students advocate for themselves, supporting faculty in building equitable learning environments, and creating spaces for collective healing. That background deeply informs how I show up in session — always attuned to power dynamics, cultural context, and the many ways systemic injustice affects mental health.
If you’ve ever felt like you had to push through, carry it all, or go numb just to survive — I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LPC, LCPC
6 Endorsed
Baltimore, MD 21210
People find me relatable, trustworthy, and consistent as we work together to address difficulties they bring to treatment. Some want to explore their lives more deeply and are curious about dynamics that are felt but not yet clear. Relationships and work may repeat unfulfilling patterns, be overwhelming, or seem fragile or complex. Happiness, energy, fun, or feeling relaxed may be out of reach. Together, we can approach what may be troubling or confusing. Treatment can help make some sense of anxiety, depression, complex grief, trauma, and other stressors.People who meet with me appreciate feeling supported and better understood.
People find me relatable, trustworthy, and consistent as we work together to address difficulties they bring to treatment. Some want to explore their lives more deeply and are curious about dynamics that are felt but not yet clear. Relationships and work may repeat unfulfilling patterns, be overwhelming, or seem fragile or complex. Happiness, energy, fun, or feeling relaxed may be out of reach. Together, we can approach what may be troubling or confusing. Treatment can help make some sense of anxiety, depression, complex grief, trauma, and other stressors.People who meet with me appreciate feeling supported and better understood.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 42+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 42+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.
Together, we identify triggers for distress, explore how past experiences influence the present, strengthen emotional regulation, uncover relationship dynamics, and examine behavioral patterns. After understanding the purpose and function of the patterns, we develop and implement practical skills to manage or reduce the impact of anxiety, depression, betrayal, grief, trauma, bipolar disorder and challenges related to identity, roles/responsibilities, impulsivity, addictive behaviors, relationships, and transitions. I take a holistic, developmentally informed approach, addressing the whole person—mind, body, and spirit.
Together, we identify triggers for distress, explore how past experiences influence the present, strengthen emotional regulation, uncover relationship dynamics, and examine behavioral patterns. After understanding the purpose and function of the patterns, we develop and implement practical skills to manage or reduce the impact of anxiety, depression, betrayal, grief, trauma, bipolar disorder and challenges related to identity, roles/responsibilities, impulsivity, addictive behaviors, relationships, and transitions. I take a holistic, developmentally informed approach, addressing the whole person—mind, body, and spirit.
My focus when facilitating groups or individual sessions is self-empowerment and challenging negative perspectives with more positive outlooks. Life can sometimes feel overpowering, and obligations that need to be met can also seem unbearable at times. Still, I believe there will always be some good in what may all seem bad at the moment. I have found my theoretical orientation - cognitive behavioral therapy has helped many of my previous clients reduce stress levels, cope with untimely life changes such as relationships and other losses, and ultimately feel more grounded within their circumstances. I look forward to assisting you!
My focus when facilitating groups or individual sessions is self-empowerment and challenging negative perspectives with more positive outlooks. Life can sometimes feel overpowering, and obligations that need to be met can also seem unbearable at times. Still, I believe there will always be some good in what may all seem bad at the moment. I have found my theoretical orientation - cognitive behavioral therapy has helped many of my previous clients reduce stress levels, cope with untimely life changes such as relationships and other losses, and ultimately feel more grounded within their circumstances. I look forward to assisting you!
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping them process emotions, identify and challenge distorted thoughts, learn emotional regulation techniques
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping them process emotions, identify and challenge distorted thoughts, learn emotional regulation techniques
See more therapy options for Baltimore
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