Brainspotting Therapists in Baltimore, MD
I am trained in and utilize a variety of modalities, including Brainspotting and Exposure and Response prevention (ERP).
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
I am trained in and utilize a variety of modalities, including Brainspotting and Exposure and Response prevention (ERP).
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
When life feels heavy and your soul longs for rest, therapy can bridge the gap between where you are now and the transformation that awaits ahead. Let's tend to the dry places in your life and work to transform your mind, body, and spirit.
When life feels heavy and your soul longs for rest, therapy can bridge the gap between where you are now and the transformation that awaits ahead. Let's tend to the dry places in your life and work to transform your mind, body, and spirit.
With an integrated model, I use somatic, Brainspotting, feminist, IFS, PACT, & creative interventions (Ah!
Oh, hey! Is trying to find a therapist causing existential dread? Is your executive functioning barely holding it together long enough for you to read ANOTHER therapist description? Look, I’ve got you! Consider me your therapist if you are:
-Gay.
-ADHD
-Traumatized and coping with dark humor
-A perfectionist with anxiety right NOW
-In a relationship that is messy, sexy, or confusing AF.
-Traumatized (but this time with the religious-deconstruction flavor of trauma)
-An artist, performer, or in another high-demand career
-Needing individual therapy (adults & teens 13+) or couples/relationship counseling (ENM/Poly affirming)
With an integrated model, I use somatic, Brainspotting, feminist, IFS, PACT, & creative interventions (Ah!
Oh, hey! Is trying to find a therapist causing existential dread? Is your executive functioning barely holding it together long enough for you to read ANOTHER therapist description? Look, I’ve got you! Consider me your therapist if you are:
-Gay.
-ADHD
-Traumatized and coping with dark humor
-A perfectionist with anxiety right NOW
-In a relationship that is messy, sexy, or confusing AF.
-Traumatized (but this time with the religious-deconstruction flavor of trauma)
-An artist, performer, or in another high-demand career
-Needing individual therapy (adults & teens 13+) or couples/relationship counseling (ENM/Poly affirming)
I utilize a variety of treatment methods, including Brainspotting, ACT, Mindfulness, Solution-Focused, Supportive, and Person-Centered.
Hi, my name is Jen Bowman, and I have been a Social Worker since 2007. I am passionate about helping young adults and adults struggling with depression, anxiety, OCD, and grief and loss. I have worked in various settings throughout the years, including foster care, outpatient mental health clinics, dialysis clinics, assisted living facilities, and nursing homes.
We can all feel depressed or anxious at times, but when we feel that way for a prolonged period, it may be time to consider getting support.
I utilize a variety of treatment methods, including Brainspotting, ACT, Mindfulness, Solution-Focused, Supportive, and Person-Centered.
Hi, my name is Jen Bowman, and I have been a Social Worker since 2007. I am passionate about helping young adults and adults struggling with depression, anxiety, OCD, and grief and loss. I have worked in various settings throughout the years, including foster care, outpatient mental health clinics, dialysis clinics, assisted living facilities, and nursing homes.
We can all feel depressed or anxious at times, but when we feel that way for a prolonged period, it may be time to consider getting support.
I offer telehealth coaching and Brainspotting from the comfort of your home.
Many people face some of life's unexpected and difficult turns—like the loss of a loved one, a painful breakup, career burnout, family tension, major disappointments, or goals that never quite came to life. These experiences may have left them feeling stuck, anxious, disconnected, or questioning their worth and direction. They may look like they’re holding it together on the outside but feel overwhelmed, unseen, or exhausted on the inside. Deep down they know they can feel better. They come to me because they’re ready for change, and to heal in a way that feels deep, grounded, and lasting.
I offer telehealth coaching and Brainspotting from the comfort of your home.
Many people face some of life's unexpected and difficult turns—like the loss of a loved one, a painful breakup, career burnout, family tension, major disappointments, or goals that never quite came to life. These experiences may have left them feeling stuck, anxious, disconnected, or questioning their worth and direction. They may look like they’re holding it together on the outside but feel overwhelmed, unseen, or exhausted on the inside. Deep down they know they can feel better. They come to me because they’re ready for change, and to heal in a way that feels deep, grounded, and lasting.
I also use Brainspotting therapy and offer BSP as an adjunct service to those linked to a talk therapist.
We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.
I also use Brainspotting therapy and offer BSP as an adjunct service to those linked to a talk therapist.
We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.
Welcome! I utilize talk therapy + brain science techniques to help you heal from the past, flourish in the present, and design a future you love.
As women, we carry the weight of our past, the pressures of modern society, and daily expectations that have become unsustainable. The thing is, you don’t have to wait until these things get better to feel more joy and less stress. (Let’s be honest…they probably won’t!) But together we can reconnect with your needs, cultivate compassion in your life, and create healthy, loving relationships in your world.
Welcome! I utilize talk therapy + brain science techniques to help you heal from the past, flourish in the present, and design a future you love.
As women, we carry the weight of our past, the pressures of modern society, and daily expectations that have become unsustainable. The thing is, you don’t have to wait until these things get better to feel more joy and less stress. (Let’s be honest…they probably won’t!) But together we can reconnect with your needs, cultivate compassion in your life, and create healthy, loving relationships in your world.
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Baltimore, MD 21211
We offer Brainspotting & Ketamine Assisted Psychotherapy for people who want to do deep and powerful work FAST!
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
We offer Brainspotting & Ketamine Assisted Psychotherapy for people who want to do deep and powerful work FAST!
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
It takes a village. The Womb Room began out of love in 2015, by a Mom looking to provide space to connect and support pregnant and postpartum people through yoga. To be the village.
It takes a village. The Womb Room began out of love in 2015, by a Mom looking to provide space to connect and support pregnant and postpartum people through yoga. To be the village.
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge, it takes courage to embark on a reflective journey. Through an insight-oriented holistic approach, my focus is to support and promote autonomy in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I am committed to providing inclusive, sex-positive, justice-oriented, and affirming care that values and respects all clients lived experiences.
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge, it takes courage to embark on a reflective journey. Through an insight-oriented holistic approach, my focus is to support and promote autonomy in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I am committed to providing inclusive, sex-positive, justice-oriented, and affirming care that values and respects all clients lived experiences.
Accepting New Virtual and In-Person Clients. Are you feeling anxious, stressed, or overwhelmed? Do you find yourself overthinking, doubting your decisions, or feeling stuck in life? Maybe you’ve been trying to juggle everything, but no matter how much you do, it never feels like enough. You might be dealing with anxiety, depression, burnout, low self-esteem, or major life changes. You might be navigating the effects of complex or traumatic life experiences while just trying to survive each day. Imagine feeling grounded and hopeful, with the confidence to trust yourself and an understanding you're on the right path towards healing.
Accepting New Virtual and In-Person Clients. Are you feeling anxious, stressed, or overwhelmed? Do you find yourself overthinking, doubting your decisions, or feeling stuck in life? Maybe you’ve been trying to juggle everything, but no matter how much you do, it never feels like enough. You might be dealing with anxiety, depression, burnout, low self-esteem, or major life changes. You might be navigating the effects of complex or traumatic life experiences while just trying to survive each day. Imagine feeling grounded and hopeful, with the confidence to trust yourself and an understanding you're on the right path towards healing.
I incorporate talk therapy, brainspotting, and elements of several somatic approaches (what you notice and feel in your body) in my work with clients.
Starting therapy can feel intimidating - I'm glad you took the first step. Whether you want to work through a past trauma, a difficult life transition, or low self-esteem, when you are ready to, you have the ability to change your life for the better. You can change patterns that no longer serve you when you know where they come from, and how to process them. Together, we can work to heal old wounds and manage challenging times, in order to work towards the best version of yourself.
I incorporate talk therapy, brainspotting, and elements of several somatic approaches (what you notice and feel in your body) in my work with clients.
Starting therapy can feel intimidating - I'm glad you took the first step. Whether you want to work through a past trauma, a difficult life transition, or low self-esteem, when you are ready to, you have the ability to change your life for the better. You can change patterns that no longer serve you when you know where they come from, and how to process them. Together, we can work to heal old wounds and manage challenging times, in order to work towards the best version of yourself.
Accepting new Brainspotting clients!
I incorporate elements of client-centered, cognitive behavioral, and acceptance and commitment therapies. I offer Brainspotting for individuals looking to work through difficult life experiences, gain insight, and new perspectives. In working together, you can also expect a healthy dose of humor!
Accepting new Brainspotting clients!
I incorporate elements of client-centered, cognitive behavioral, and acceptance and commitment therapies. I offer Brainspotting for individuals looking to work through difficult life experiences, gain insight, and new perspectives. In working together, you can also expect a healthy dose of humor!
Welcome! I’m Rebecca. Let’s get right to it. I’m a somatic psychotherapist and biofield energy healer. That means I work directly with the nervous system, body, and biofield supporting people in moving through patterns at the level where they’re actually held, not just understood. This work supports trauma recovery, and also serves leaders and high capacity individuals in the roles they hold. The work I do is best suited for those who feel ready to move beyond understanding their patterns and into working with them at a deeper, embodied level.
Welcome! I’m Rebecca. Let’s get right to it. I’m a somatic psychotherapist and biofield energy healer. That means I work directly with the nervous system, body, and biofield supporting people in moving through patterns at the level where they’re actually held, not just understood. This work supports trauma recovery, and also serves leaders and high capacity individuals in the roles they hold. The work I do is best suited for those who feel ready to move beyond understanding their patterns and into working with them at a deeper, embodied level.
To do so, I pull from a variety of modalities including IFS, Brainspotting and trauma-informed CBT, as well as incorporate techniques from positive psychology and wellness-based strategies.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
To do so, I pull from a variety of modalities including IFS, Brainspotting and trauma-informed CBT, as well as incorporate techniques from positive psychology and wellness-based strategies.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
I specialize in helping others heal from life wounds. We are all sorting through the pieces, trying to create the best version of ourselves. I believe “Life isn’t happening to you, it’s just happening”. Finding balance and living with purpose is always possible. My coaching, inspired by wisdom I’ve acquired over 40 years, will help guide you through an experience, where you learn to weave together all the beautiful and unique threads of who you are. Together, we will cultivate a plan for a personal life path that helps you become the best possible version of who you were created to be. Emotional well-being is a great foundation.
I specialize in helping others heal from life wounds. We are all sorting through the pieces, trying to create the best version of ourselves. I believe “Life isn’t happening to you, it’s just happening”. Finding balance and living with purpose is always possible. My coaching, inspired by wisdom I’ve acquired over 40 years, will help guide you through an experience, where you learn to weave together all the beautiful and unique threads of who you are. Together, we will cultivate a plan for a personal life path that helps you become the best possible version of who you were created to be. Emotional well-being is a great foundation.
I use elements of DBT, Elements of PE, Brainspotting, and psychedelic psychotherapy concepts.
Client who experienced trauma, clients with severe emotional dysregulation, and clients in life transitions.
I use elements of DBT, Elements of PE, Brainspotting, and psychedelic psychotherapy concepts.
Client who experienced trauma, clients with severe emotional dysregulation, and clients in life transitions.
I specialize in healing trauma using advance, evidence-based tools and Brainspotting, reaching the deep places where words often fail.
If you feel like you’re navigating a storm without a compass, you are in the right place. My clients are survivors overwhelmed by the echoes of trauma—those trying to make sense of experiences that feel senseless.
As your therapist, I am a steady anchor. When waves of intense emotion threaten to pull you under, I provide the grounded presence you need to stay tethered. Together, we move forward by:
Making Meaning: Reclaiming your story.
Building Skills: Learning tools to calm your nervous system.
Growing Resilience: Strengthening the power you already have.
You don’t have to face the deep water alone. Let’s reclaim your life.
I specialize in healing trauma using advance, evidence-based tools and Brainspotting, reaching the deep places where words often fail.
If you feel like you’re navigating a storm without a compass, you are in the right place. My clients are survivors overwhelmed by the echoes of trauma—those trying to make sense of experiences that feel senseless.
As your therapist, I am a steady anchor. When waves of intense emotion threaten to pull you under, I provide the grounded presence you need to stay tethered. Together, we move forward by:
Making Meaning: Reclaiming your story.
Building Skills: Learning tools to calm your nervous system.
Growing Resilience: Strengthening the power you already have.
You don’t have to face the deep water alone. Let’s reclaim your life.
I offer Brainspotting and Somatic Experiencing, two body-based approaches to doing therapy.
Accepting new clients! Are current events taking a toll on you? If so, you're definitely not alone! Many of my clients are deeply impacted by the realities of the world and the things they hear about in the news. With concerns about climate change, and international affairs, many are facing anxiety, fear, and worry, not to mention feelings of overwhelm and hopelessness. With a client-centered approach, I help clients work through their feelings and find ways to feel empowered. As a body-based therapist, I help individuals listen to their bodies and uncover their own inner wisdom.
I offer Brainspotting and Somatic Experiencing, two body-based approaches to doing therapy.
Accepting new clients! Are current events taking a toll on you? If so, you're definitely not alone! Many of my clients are deeply impacted by the realities of the world and the things they hear about in the news. With concerns about climate change, and international affairs, many are facing anxiety, fear, and worry, not to mention feelings of overwhelm and hopelessness. With a client-centered approach, I help clients work through their feelings and find ways to feel empowered. As a body-based therapist, I help individuals listen to their bodies and uncover their own inner wisdom.
With person-centered counseling, Brainspotting, & trauma-informed care, I help adults manage anxiety, stress, and trauma.
Are you at your wits end from carrying too much for too long? Have you been juggling responsibilities, trying to push through, feeling drained by stress, anxiety, or burnout? Many of the people I work with long for relief, clarity, and peace but aren't sure how to get there. You've probably tried other things, but by now, you know that you need support in this process. You want to quiet your mind, breathe easier, and feel more grounded in daily life. I see you. Together, we’ll create space to release the weight you’re carrying and rediscover the calm, balance, and guiding voice already within you.
With person-centered counseling, Brainspotting, & trauma-informed care, I help adults manage anxiety, stress, and trauma.
Are you at your wits end from carrying too much for too long? Have you been juggling responsibilities, trying to push through, feeling drained by stress, anxiety, or burnout? Many of the people I work with long for relief, clarity, and peace but aren't sure how to get there. You've probably tried other things, but by now, you know that you need support in this process. You want to quiet your mind, breathe easier, and feel more grounded in daily life. I see you. Together, we’ll create space to release the weight you’re carrying and rediscover the calm, balance, and guiding voice already within you.
See more therapy options for Baltimore
Nearby Brainspotting Therapists Searches for Baltimore
- Catonsville
- Columbia
- Ellicott City
- Hunt Valley
- Lutherville Timonium
- Owings Mills
- Parkville
- Pikesville
- Roland Park
- Severna Park
- Timonium
- Towson
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.