Body Image Therapists in Baltimore, MD
Hi there! I am a queer therapist offering in-person and online therapy for adults struggling with anxiety, depression, trauma, and the stress that comes with everyday life. In my work, I take a nonjudgmental, affirming approach to treatment. I believe that everyone has the capacity to not only heal but thrive! I operate through the lens of intersectional feminism in all aspects of my life. If you are seeking a therapist who values your identities, relationships, and life experiences and respects the way they impact your perspective, you're in the right spot. I am a particularly good fit for women and members of the queer community.
Hi there! I am a queer therapist offering in-person and online therapy for adults struggling with anxiety, depression, trauma, and the stress that comes with everyday life. In my work, I take a nonjudgmental, affirming approach to treatment. I believe that everyone has the capacity to not only heal but thrive! I operate through the lens of intersectional feminism in all aspects of my life. If you are seeking a therapist who values your identities, relationships, and life experiences and respects the way they impact your perspective, you're in the right spot. I am a particularly good fit for women and members of the queer community.
Navigating life’s transitions (career, relationships, life stages, etc) is exhausting when you're not at peace. You may function well on the surface, but inside, things are shaky. You likely want to stop just "surviving" and cultivate self-worth that remains stable no matter what changes around you. My clients often struggle with a harsh inner critic, have difficulty setting boundaries, or have lost their sense of self. I see therapy as a partnership where you set the pace. We'll work together to deepen your understanding of your thoughts, feelings, and motivations so that you can move forward in your life with clarity and strength.
Navigating life’s transitions (career, relationships, life stages, etc) is exhausting when you're not at peace. You may function well on the surface, but inside, things are shaky. You likely want to stop just "surviving" and cultivate self-worth that remains stable no matter what changes around you. My clients often struggle with a harsh inner critic, have difficulty setting boundaries, or have lost their sense of self. I see therapy as a partnership where you set the pace. We'll work together to deepen your understanding of your thoughts, feelings, and motivations so that you can move forward in your life with clarity and strength.
Nicholas A. L. Etheridge
Counselor, LCPC, NCC
9 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.
I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough. We'll take a deep, compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhelpful beliefs so you can thrive. I help folks have healthier relationships with self, others, and the systems that define our lives. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. Sex-worker-friendly. I have immediate openings!
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough. We'll take a deep, compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhelpful beliefs so you can thrive. I help folks have healthier relationships with self, others, and the systems that define our lives. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. Sex-worker-friendly. I have immediate openings!
I support young people and adults navigating life as an autistic person and/or ADHDer in a neurotypical society, complex trauma, disordered eating, eating disorders and/or body image and Obsessive-Compulsive Disorder/OCD.
I offer neurodiversity & LGBTQ+ affirming EMDR, therapy and groups. I use standard EMDR and many advanced EMDR interventions including for recent & ongoing traumatic event. I also integrate Body Trust, somatic experiencing, parts work , and inference-based cbt (for OCD) into therapy.
I support young people and adults navigating life as an autistic person and/or ADHDer in a neurotypical society, complex trauma, disordered eating, eating disorders and/or body image and Obsessive-Compulsive Disorder/OCD.
I offer neurodiversity & LGBTQ+ affirming EMDR, therapy and groups. I use standard EMDR and many advanced EMDR interventions including for recent & ongoing traumatic event. I also integrate Body Trust, somatic experiencing, parts work , and inference-based cbt (for OCD) into therapy.
With extensive experience working with children, families, and adults, Eli has provided support in diverse settings, from treatment foster care at Catholic Charities to guiding adjudicated youth toward sobriety and positive decision-making at the Baltimore City Juvenile Detention Center. As a general community practitioner, he enjoys working with adults in all stages of life, assisting with concerns such as divorce, addiction, anxiety, and community re-entry after incarceration.
Eli is trained in Trauma-Focused Cognitive Behavioral Therapy, addiction relapse prevention through CBT, Safe Crisis Management, and Dialectical Behavior
With extensive experience working with children, families, and adults, Eli has provided support in diverse settings, from treatment foster care at Catholic Charities to guiding adjudicated youth toward sobriety and positive decision-making at the Baltimore City Juvenile Detention Center. As a general community practitioner, he enjoys working with adults in all stages of life, assisting with concerns such as divorce, addiction, anxiety, and community re-entry after incarceration.
Eli is trained in Trauma-Focused Cognitive Behavioral Therapy, addiction relapse prevention through CBT, Safe Crisis Management, and Dialectical Behavior
Taking steps towards repairing your life, understanding your emotions, and getting in touch with yourself is an intimidating endeavor. I’m dedicated to helping you make that journey your own! I specialize in treating adult clients who might be experiencing troubles like depression, anxiety, post-traumatic stress, or major life transitions, as well as clients who identify as LGBTQ+ or polyamorous/practicing ENM. I’m committed to creating a warm and affirming space for us to explore together.
Taking steps towards repairing your life, understanding your emotions, and getting in touch with yourself is an intimidating endeavor. I’m dedicated to helping you make that journey your own! I specialize in treating adult clients who might be experiencing troubles like depression, anxiety, post-traumatic stress, or major life transitions, as well as clients who identify as LGBTQ+ or polyamorous/practicing ENM. I’m committed to creating a warm and affirming space for us to explore together.
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge, it takes courage to embark on a reflective journey. Through an insight-oriented holistic approach, my focus is to support and promote autonomy in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I am committed to providing inclusive, sex-positive, justice-oriented, and affirming care that values and respects all clients lived experiences.
I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge, it takes courage to embark on a reflective journey. Through an insight-oriented holistic approach, my focus is to support and promote autonomy in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I am committed to providing inclusive, sex-positive, justice-oriented, and affirming care that values and respects all clients lived experiences.
My therapeutic approach is integrative and holistic, supporting the whole person. I use Internal Family Systems (IFS) to help clients compassionately understand and integrate different parts of themselves, alongside Somatic Experiencing to reconnect with the body’s wisdom and process stored experiences. I also draw from attachment-based frameworks to explore how early relational patterns shape present relationships. I work with anxiety, mood disorders, complex PTSD, ADHD, queer individuals, poly/mono couples, and kink/BDSM dynamics.
My therapeutic approach is integrative and holistic, supporting the whole person. I use Internal Family Systems (IFS) to help clients compassionately understand and integrate different parts of themselves, alongside Somatic Experiencing to reconnect with the body’s wisdom and process stored experiences. I also draw from attachment-based frameworks to explore how early relational patterns shape present relationships. I work with anxiety, mood disorders, complex PTSD, ADHD, queer individuals, poly/mono couples, and kink/BDSM dynamics.
Being a human can be heavy sometimes, but you don’t have to carry the load alone. Whether you're looking to address longstanding concerns or are unsure where to even start, I'm here to help. I have immediate availability to assist teens, adults, and couples at any stage of their healing journey.
I strive to create a safe and supportive space for all identities and cultures, utilizing an anti-oppressive and sex-positive approach. I focus on bringing attention to the present moment, reflecting on the thoughts and behaviors you might want to change, and identifying where your energy is actually worth spending.
Being a human can be heavy sometimes, but you don’t have to carry the load alone. Whether you're looking to address longstanding concerns or are unsure where to even start, I'm here to help. I have immediate availability to assist teens, adults, and couples at any stage of their healing journey.
I strive to create a safe and supportive space for all identities and cultures, utilizing an anti-oppressive and sex-positive approach. I focus on bringing attention to the present moment, reflecting on the thoughts and behaviors you might want to change, and identifying where your energy is actually worth spending.
You’re a deep thinker, a deep feeler, and alarmingly good at imagining worst-case scenarios in about 5 seconds flat. Your brain doesn’t really have an off switch, it keeps scanning for what you might’ve missed, said wrong, or should fix next. You overanalyze texts, absorb everyone else’s emotions, and sometimes wonder if you’re “too much” for caring so much.
You’re a deep thinker, a deep feeler, and alarmingly good at imagining worst-case scenarios in about 5 seconds flat. Your brain doesn’t really have an off switch, it keeps scanning for what you might’ve missed, said wrong, or should fix next. You overanalyze texts, absorb everyone else’s emotions, and sometimes wonder if you’re “too much” for caring so much.
If you want a therapist that values collaboration, autonomy, and authenticity, I might be a good fit for you! I have a direct, supportive and interactive approach to mental health exploration. As a Afrocentric clinician, I pathologize the 5 Is of oppression (Institutional, Interpersonal, Internalized, Ideological, and Intersectional) and not their responses to them. While my approach is humanistic and client centered, I also leverage CBT, DBT, ACT, and Solution Focused modalities towards your liberation.
If you want a therapist that values collaboration, autonomy, and authenticity, I might be a good fit for you! I have a direct, supportive and interactive approach to mental health exploration. As a Afrocentric clinician, I pathologize the 5 Is of oppression (Institutional, Interpersonal, Internalized, Ideological, and Intersectional) and not their responses to them. While my approach is humanistic and client centered, I also leverage CBT, DBT, ACT, and Solution Focused modalities towards your liberation.
Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
My practice is informal, inclusive, anti-racist, and I am passionate about healing generational curses. I pride myself on being an ally, affirming, and a judgement free zone. My approach is eclectic, strengths-based, and solution focused. Utilizing a mix of therapeutic techniques such as somatic grounding, radical acceptance, and psychodynamic talk therapy, I meet my clients where they are, and support them along their journey. My unique experience as a neuro-spicy, divorced mom of Autistic kiddos, as well as my own healing journey provides an authentic experience for my clients.
My practice is informal, inclusive, anti-racist, and I am passionate about healing generational curses. I pride myself on being an ally, affirming, and a judgement free zone. My approach is eclectic, strengths-based, and solution focused. Utilizing a mix of therapeutic techniques such as somatic grounding, radical acceptance, and psychodynamic talk therapy, I meet my clients where they are, and support them along their journey. My unique experience as a neuro-spicy, divorced mom of Autistic kiddos, as well as my own healing journey provides an authentic experience for my clients.
If you’re navigating infertility, IVF, reproductive challenges, pregnancy loss, postpartum adjustment, or body image struggles, I see you, I believe you, and I’m here to support you.
I’m a Certified Perinatal Mental Health Therapist (PMH-C) specializing in reproductive mental health, infertility & IVF support, postpartum therapy, and anxiety disorders. My approach is trauma-informed, holistic, and client-centered, helping you feel supported rather than judged. I believe healing starts with giving yourself permission to take up space.
If you’re navigating infertility, IVF, reproductive challenges, pregnancy loss, postpartum adjustment, or body image struggles, I see you, I believe you, and I’m here to support you.
I’m a Certified Perinatal Mental Health Therapist (PMH-C) specializing in reproductive mental health, infertility & IVF support, postpartum therapy, and anxiety disorders. My approach is trauma-informed, holistic, and client-centered, helping you feel supported rather than judged. I believe healing starts with giving yourself permission to take up space.
Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.
I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.
I believe therapy is best when it is based in relationship, yet focused on achieving your goals in a supported and practical way. Each session leaves you with something new. I’ve seen first-hand how rewarding and empowering this journey can be – regardless of how challenging one’s circumstances may seem. Whether you are experiencing issues in relationships, adjusting to life transitions, navigating the role of parenthood, grieving infertility, or struggling with troubling thoughts and feelings, therapy can help you to move forward and improve your life. Therapy can help all of us, no matter our age or circumstance.
I believe therapy is best when it is based in relationship, yet focused on achieving your goals in a supported and practical way. Each session leaves you with something new. I’ve seen first-hand how rewarding and empowering this journey can be – regardless of how challenging one’s circumstances may seem. Whether you are experiencing issues in relationships, adjusting to life transitions, navigating the role of parenthood, grieving infertility, or struggling with troubling thoughts and feelings, therapy can help you to move forward and improve your life. Therapy can help all of us, no matter our age or circumstance.
Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.
Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.
Accepting New Clients!
Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy.
Accepting New Clients!
Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy.
If you’ve been feeling anxious, overwhelmed, or stuck in patterns of people pleasing and overthinking, I'm here to support. I work with folks who are anxious, neurodivergent and LGBTQ+ to deepen self-understanding, build healthier boundaries, and to feel more confident in who you are.
Whether you’re navigating ADHD, anxiety, family dynamics or your identity, our work together is collaborative, direct and supportive. We’ll look at what may be shaping your patterns, while building skills to manage anxiety, self-criticism and and strengthen your ability to cope with things that feel hard for you.
If you’ve been feeling anxious, overwhelmed, or stuck in patterns of people pleasing and overthinking, I'm here to support. I work with folks who are anxious, neurodivergent and LGBTQ+ to deepen self-understanding, build healthier boundaries, and to feel more confident in who you are.
Whether you’re navigating ADHD, anxiety, family dynamics or your identity, our work together is collaborative, direct and supportive. We’ll look at what may be shaping your patterns, while building skills to manage anxiety, self-criticism and and strengthen your ability to cope with things that feel hard for you.
See more therapy options for Baltimore
Nearby Body Image Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Linthicum Heights
- Lutherville Timonium
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Ruxton
- Towson
- Windsor Mill
- Woodlawn
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.