Blue Shield Therapists in Baltimore, MD

My ideal client will seek assistance in transitioning from current and past negative experiences that may be impacting your ability to move on without the pains and uncontrollable symptoms of emotional distress. Is mental illness preventing you from enjoying healthy living and causing self defeating thoughts and patterns of poor mental health functioning. ? Call now , help is available. You don’t have to face life alone.

I am not currently accepting new clients for TeleHealth sessions and offer flexible weekday and weekend hours. I’ve had the most success with clients who are making life transitions, and in young adulthood ranging from 18-30 years old. My strengths are in connecting, attaching supporting, providing engagement and processing of feelings, thoughts, and behaviors into objectifiable outcomes in a safe and warm environment suitable for growth and change. We established rapport quickly and deeply, so that we’re able to dive deeper into origins issues and make progress in changing insights about their lives.

My ideal client would be one who is brave enough to acknowledge their limitations and powerful enough to seek therapeutic support. It is the client who yearns to see light in the midst of darkness, and is willing to have assistance in either finding or creating their own light source. I hold a particular interest in working with those whom traditionally prioritize the safety, security, and/or health of others- first responders, healthcare professionals, human rights professionals, caregivers, etc.

There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.

Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter.

Learn to practice psychological flexibility as you build a life that is true to you. We want you to feel supported and seen for who you are. We want you to be challenged. We aim to provide the right conditions for growth.

Thanks for looking at my profile. I'm sorry, but I'm not currently accepting new patients.

Life is challenging. Breathe. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs in your life, you need support with getting back to the best version of you. You want to talk to someone you can trust, be vulnerable with, and who will listen to you.

Making a decision to begin the journey of therapy takes courage, commitment, and the willingness to change. It is not an easy decision, but well worth the effort and with much to gain. I will provide you with a safe haven to explore obstacles impacting your ability to succeed and make lasting changes in your daily life. My approach is collaborative, strength-based, and multidimensional. I use a myriad of approaches such as cognitive-behavioral therapy, family systems, and mindfulness-based techniques.

At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals.

When looking for a therapist, a person or couple may be unsure of how therapy can help them feel better and achieve their goals. I ground my philosophy and approach in the principles of Cognitive Behavior Therapies and Existential Counseling. The aim is for clients to improve relationships, achieve their goals, and attain emotional well-being and happiness.

Welcome! You are taking the first step toward a better you! I am an experienced psychotherapist practicing in Baltimore City, but I am only seeing client online at the moment. I strive to help my clients develop hope and deep insight using an eclectic approach--borrowing from psychodynamic, IFS, EMDR, CBT, ACT, and person-centered therapy. My ideal client is eager to work on themselves and improve their lives, yet may feel a bit lost as to where to even begin. And that's where I come in!

Welcome! Many individuals seek the support of therapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits may vary, just beginning the process can help ease some of the isolation we all can feel. My mission is to assist my clients with recognizing their innate strengths and build resilience through the use of integrated therapeutic approaches, which include but are not limited to cognitive behavioral therapy, psychoanalysis, goal-oriented therapy and trauma-informed care.

Are you ready to make a positive change? Taking the first step to engage in therapy isn't easy, but it is brave and it is worth it. I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of what it is, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. You may be suffering from anxiety, depression, a life transition, trouble in your relationships, a loss or trauma. Regardless of what brings you in, I am here to help.

Are you dealing with relationship issues, career stresses, or distressing symptoms? Are issues related to depression, anxiety, or problematic internet use interfering with the life you want to lead and/ or the relationship you want? I consider it an honor to partner with you to help you achieve your personal goals. Together, we'll identify your strengths, help stop engaging in problematic behaviors, meaningfully communicate with those important to you, and help you achieve what you want out of life. Whether you're looking for Individual or Couple treatment, I'm happy to help you find your personal pathway to wellness.

My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.

Let’s face it, life has a tendency to wear us all down--be it the death of a loved one, illness, traumatic experiences, or even just the demands of everyday life. As a result, we might find ourselves plagued by chronic stress, anxiety, or depression. Perhaps you find yourself feeling hopeless, trapped, or isolated. Maybe you’ve felt as though you've been merely surviving life, instead of actually living it. If so, know that you are not alone, and change is possible! I’m extremely passionate and dedicated to helping my clients heal, improve their lives, and reach their personal goals.

Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.

***Accepting New Clients*** Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.