Attachment-based Therapists in Baltimore, MD
I work only with adults (18+) and take a special interest in working with Black queer communities and complex trauma. My approach focuses on supporting adults to make sense and meaning of life experiences. We engage in a collaborative process to find resolve with new meaning and purpose, building self awareness, insight, and exploring the unknown. Exploring our past can bring discomfort, as we go places we’ve feared to go. However, coming to understand how life experiences shaped us allows us to make new meaning and live a more fulfilling life.
I work only with adults (18+) and take a special interest in working with Black queer communities and complex trauma. My approach focuses on supporting adults to make sense and meaning of life experiences. We engage in a collaborative process to find resolve with new meaning and purpose, building self awareness, insight, and exploring the unknown. Exploring our past can bring discomfort, as we go places we’ve feared to go. However, coming to understand how life experiences shaped us allows us to make new meaning and live a more fulfilling life.
I believe everyone was chosen for purpose. My goal is to hold a space designed for self-exploration, empowerment, and wholeness. It is a team effort, so lets go on this therapy journey together as you seek to heal from past hurts, build healthy relationships, grow, and learn the tools needed to achieve your true purpose in life.
I believe everyone was chosen for purpose. My goal is to hold a space designed for self-exploration, empowerment, and wholeness. It is a team effort, so lets go on this therapy journey together as you seek to heal from past hurts, build healthy relationships, grow, and learn the tools needed to achieve your true purpose in life.
Hi! I'm Mike and I've had the privilege of working as a psychotherapist providing evidence-based treatment to adults since 2019. Most of my clients' success stories began once they noticed distressing feelings such as "not being myself," "meaninglessness," and "panic about the future;" these kinds of existential and relational crises are particularly difficult to manage in isolation. Over the years, I've learned that parents and professionals experiencing burnout, traumatic stress, cycles of self-sabotage, relational/sexual abuse, and "spiraling thoughts" tend to thrive in treatment with me.
Hi! I'm Mike and I've had the privilege of working as a psychotherapist providing evidence-based treatment to adults since 2019. Most of my clients' success stories began once they noticed distressing feelings such as "not being myself," "meaninglessness," and "panic about the future;" these kinds of existential and relational crises are particularly difficult to manage in isolation. Over the years, I've learned that parents and professionals experiencing burnout, traumatic stress, cycles of self-sabotage, relational/sexual abuse, and "spiraling thoughts" tend to thrive in treatment with me.
My therapeutic approach includes aspects of Acceptance and Commitment Therapy, Internal Family Systems, Attachment-Based Therapy, and is anti-oppressive, neurodivergent-affirming, and trauma-informed.
Healing doesn’t have to happen on your own or in isolation, but through rebuilding healthy connections rooted in safety and trust.
I specialize in working with survivors, adolescents, and adults navigating anxiety, depression, ADHD and neurodivergence, LGBTQIA+ identity, immigrants/children of immigrants, and folks navigating relationship and family difficulties, grief, and healing from intergenerational, interpersonal, and systemic trauma.
My therapeutic approach includes aspects of Acceptance and Commitment Therapy, Internal Family Systems, Attachment-Based Therapy, and is anti-oppressive, neurodivergent-affirming, and trauma-informed.
Healing doesn’t have to happen on your own or in isolation, but through rebuilding healthy connections rooted in safety and trust.
I specialize in working with survivors, adolescents, and adults navigating anxiety, depression, ADHD and neurodivergence, LGBTQIA+ identity, immigrants/children of immigrants, and folks navigating relationship and family difficulties, grief, and healing from intergenerational, interpersonal, and systemic trauma.
As a trauma informed, attachment-based therapist my only goal is to help you reach your goals.
Come to therapy as you are, leave as you want to be. Everyone has a story. I show up in sessions curious about your story and empower you to rewrite it. This is done by exploring themes more in depth, understanding the layers of meanings and the complexity of your narrative. My ideal client is everyone ready to do the work, collectively. My treatment modalities are eclectic, due to my expansive background, person centered and tailored to each client's needs. Sessions are curated to be safe spaces to reach treatment goals. Goals are developed by envisioning what your life looks like after you no longer need or want therapy.
As a trauma informed, attachment-based therapist my only goal is to help you reach your goals.
Come to therapy as you are, leave as you want to be. Everyone has a story. I show up in sessions curious about your story and empower you to rewrite it. This is done by exploring themes more in depth, understanding the layers of meanings and the complexity of your narrative. My ideal client is everyone ready to do the work, collectively. My treatment modalities are eclectic, due to my expansive background, person centered and tailored to each client's needs. Sessions are curated to be safe spaces to reach treatment goals. Goals are developed by envisioning what your life looks like after you no longer need or want therapy.
What is your relationship with yourself?
As a therapist, I am genuinely curious about my clients and their lives. I shine light on dark corners, and I help you examine and embrace the complexity of your experiences with compassion and understanding. I create strong therapeutic alliances with my clients, understanding that therapy is hard work and having someone there you trust to support you is essential. I create an environment in which clients feel supported to show up authentically.
What is your relationship with yourself?
As a therapist, I am genuinely curious about my clients and their lives. I shine light on dark corners, and I help you examine and embrace the complexity of your experiences with compassion and understanding. I create strong therapeutic alliances with my clients, understanding that therapy is hard work and having someone there you trust to support you is essential. I create an environment in which clients feel supported to show up authentically.
I work with clients ages 10 and up to navigate anxiety, life transitions, and the challenges of balancing mental health in today’s world. I have a special focus on supporting equestrians and individuals facing complex medical conditions. My approach is grounded in empathy and understanding, creating a safe space where you can explore your thoughts, feelings, and goals without fear of judgment.
I work with clients ages 10 and up to navigate anxiety, life transitions, and the challenges of balancing mental health in today’s world. I have a special focus on supporting equestrians and individuals facing complex medical conditions. My approach is grounded in empathy and understanding, creating a safe space where you can explore your thoughts, feelings, and goals without fear of judgment.
Has intimacy disappeared from your relationship? Are you and your partner struggling with different levels of desire, painful conversations about sex, or recovering after betrayal? I provide specialized online sex therapy and couples therapy for adults throughout Pennsylvania, Maryland, and Alabama. Since 1996, I have helped individuals, couples, and families transform challenges related to intimacy, trauma, addictions, eating disorders, and relationships into opportunities for healing and growth. Together, I'll help you bridge where you are now to the life and relationships you want.
Has intimacy disappeared from your relationship? Are you and your partner struggling with different levels of desire, painful conversations about sex, or recovering after betrayal? I provide specialized online sex therapy and couples therapy for adults throughout Pennsylvania, Maryland, and Alabama. Since 1996, I have helped individuals, couples, and families transform challenges related to intimacy, trauma, addictions, eating disorders, and relationships into opportunities for healing and growth. Together, I'll help you bridge where you are now to the life and relationships you want.
It’s heavy shrinking to fit a world not built for you. You deserve a space to finally let your guard down. My approach is grounded; we prioritize connection over checklists so you can build a life that feels like home. As a member of the Black, Queer, and neurodivergent communities, I center providing an affirming space for those navigating any of these identities—whether you hold one, all three, or none of them. My door is open to anyone ready for an honest, liberatory path to healing. It is time to say more about the weight you’ve been carrying.
It’s heavy shrinking to fit a world not built for you. You deserve a space to finally let your guard down. My approach is grounded; we prioritize connection over checklists so you can build a life that feels like home. As a member of the Black, Queer, and neurodivergent communities, I center providing an affirming space for those navigating any of these identities—whether you hold one, all three, or none of them. My door is open to anyone ready for an honest, liberatory path to healing. It is time to say more about the weight you’ve been carrying.
Clare Donofrio
Clinical Social Work/Therapist, LCSW-C, PMH-C, MPH
Online Only
Waitlist for new clients
Please note I am not currently accepting new clients.I offer a warm, safe, and affirming space in which you will feel seen and heard. I help my clients gain insight into their feelings and behavior, make meaning of their past experiences and current relationships. I specialize in supporting the family-building and parenthood experience (including infertility, pregnancy loss, abortion, TFMR, perinatal anxiety, postpartum mood & anxiety disorders), but also love to work with women, queer people, and couples navigating life transitions. I have special skills and experience working with anxiety, OCD, grief, and relationship challenges.
Please note I am not currently accepting new clients.I offer a warm, safe, and affirming space in which you will feel seen and heard. I help my clients gain insight into their feelings and behavior, make meaning of their past experiences and current relationships. I specialize in supporting the family-building and parenthood experience (including infertility, pregnancy loss, abortion, TFMR, perinatal anxiety, postpartum mood & anxiety disorders), but also love to work with women, queer people, and couples navigating life transitions. I have special skills and experience working with anxiety, OCD, grief, and relationship challenges.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
I enjoy working with Individuals & Couples who want to better understand the impact of their past experiences and family of origin, adult children of emotionally immature parents, those dealing with anxiety and/or depression, those considering marriage or children, those struggling to adjust after having a child, those who need help navigating conversations around values, finances, and work; those who want tools to cultivate a relationship of affection, kindness, and mutual respect.
I enjoy working with Individuals & Couples who want to better understand the impact of their past experiences and family of origin, adult children of emotionally immature parents, those dealing with anxiety and/or depression, those considering marriage or children, those struggling to adjust after having a child, those who need help navigating conversations around values, finances, and work; those who want tools to cultivate a relationship of affection, kindness, and mutual respect.
Hi, and thanks for checking out my page. Mostly I work with couples, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based therapy), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and TGNC couples. I also offer ketamine-assisted psychotherapy. My belief is that being a person is hard, but good relationships are what help us to heal and feel safe.
Hi, and thanks for checking out my page. Mostly I work with couples, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based therapy), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and TGNC couples. I also offer ketamine-assisted psychotherapy. My belief is that being a person is hard, but good relationships are what help us to heal and feel safe.
Live Benevolent Behavioral Health Services
Licensed Clinical Professional Counselor, LCSW-C
Baltimore, MD 21215
I really enjoy helping individuals who are at varying stages in their life. This allows me to be creative in the orientation, approach and interventions. My area of expertise is dual-diagnosis or co-occurring disorders. This is very common among people seeking help and allows for many avenues and paths toward a positive change.
I really enjoy helping individuals who are at varying stages in their life. This allows me to be creative in the orientation, approach and interventions. My area of expertise is dual-diagnosis or co-occurring disorders. This is very common among people seeking help and allows for many avenues and paths toward a positive change.
Mara Katz - Relationship Trauma Therapist
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Baltimore, MD 21210
Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.
Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.
Currently accepting patients for Telehealth sessions and remote EMDR. I've been blessed to be able to work in this field for over the last 27 years, 18 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Currently accepting patients for Telehealth sessions and remote EMDR. I've been blessed to be able to work in this field for over the last 27 years, 18 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping process emotions, identify and challenge distorted thoughts, and learn emotional regulation techniques.
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping process emotions, identify and challenge distorted thoughts, and learn emotional regulation techniques.
I work with preteens, teens, and adults. I specialize in depression, anxiety, and trauma related disorders. Together, we discover how your attachment pattern has influenced your behavior, thoughts, and emotional security. I believe in holding the therapeutic space as a method for responsibility, transparency, and creating life solutions.In addition to talk therapy, I also use art therapy as a therapeutic modality for interested individuals. Art therapy is a non-verbal therapeutic practice geared toward examining our thoughts and emotions through a creative outlet.
I work with preteens, teens, and adults. I specialize in depression, anxiety, and trauma related disorders. Together, we discover how your attachment pattern has influenced your behavior, thoughts, and emotional security. I believe in holding the therapeutic space as a method for responsibility, transparency, and creating life solutions.In addition to talk therapy, I also use art therapy as a therapeutic modality for interested individuals. Art therapy is a non-verbal therapeutic practice geared toward examining our thoughts and emotions through a creative outlet.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
See more therapy options for Baltimore
Nearby Attachment-based Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Stevenson
- Timonium
- Towson
- Windsor Mill
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.