Anthem Therapists in Baltimore, MD
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself!
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself!
Therapy can help change how we feel and ultimately improve our lives. Engaging in therapy is an act of courage which can have surprisingly positive results, improving one’s mood, thoughts, feelings, actions and self-esteem. As your therapist, I will help you become aware of emotions affecting your mood, thoughts, and behaviors. How I work with you depends on what resonates with you. I weave together deep listening, along with creative artwork, trauma techniques, and behavioral approaches for an overall balance of insight and change. Together we'll explore your story and uncover hidden feelings and patterns that block fulfillment.
Therapy can help change how we feel and ultimately improve our lives. Engaging in therapy is an act of courage which can have surprisingly positive results, improving one’s mood, thoughts, feelings, actions and self-esteem. As your therapist, I will help you become aware of emotions affecting your mood, thoughts, and behaviors. How I work with you depends on what resonates with you. I weave together deep listening, along with creative artwork, trauma techniques, and behavioral approaches for an overall balance of insight and change. Together we'll explore your story and uncover hidden feelings and patterns that block fulfillment.
Does it feel like anxiety, worry, and stress have taken over your life? Our minds can seem scary and overwhelming but it doesn’t have to be that way forever. I help motivated individuals reduce anxiety and obsessive compulsive (OCD) symptoms; overcome life stressors and get unstuck, and effectively manage difficult thoughts, emotions, and feelings, using evidence based therapies like CBT, ERP, and ACT. My clients are hard working and successful professionals looking for guidance, direction, and support to feel better and experience lasting change.
Does it feel like anxiety, worry, and stress have taken over your life? Our minds can seem scary and overwhelming but it doesn’t have to be that way forever. I help motivated individuals reduce anxiety and obsessive compulsive (OCD) symptoms; overcome life stressors and get unstuck, and effectively manage difficult thoughts, emotions, and feelings, using evidence based therapies like CBT, ERP, and ACT. My clients are hard working and successful professionals looking for guidance, direction, and support to feel better and experience lasting change.
Whether you're navigating challenges with anxiety, depression, trauma, OCD, relationship challenges, managing stress, or a desire for deeper self-understanding, I am here to support you in your journey. I aim to create a safe and non-judgmental space where you feel supported and empowered.
Whether you're navigating challenges with anxiety, depression, trauma, OCD, relationship challenges, managing stress, or a desire for deeper self-understanding, I am here to support you in your journey. I aim to create a safe and non-judgmental space where you feel supported and empowered.
Hello, my name is Sharon Bolden, LCPC. I believe in a person-centered approach to therapy. I goal is to assist you towards resolving, reducing, or understanding your presenting issue. I utilize a mindfulness, motivating approach in my therapy sessions. The use of cognitive-behavior techniques and solution-based therapy. Motivating an individual towards their making changes is important to me.
Hello, my name is Sharon Bolden, LCPC. I believe in a person-centered approach to therapy. I goal is to assist you towards resolving, reducing, or understanding your presenting issue. I utilize a mindfulness, motivating approach in my therapy sessions. The use of cognitive-behavior techniques and solution-based therapy. Motivating an individual towards their making changes is important to me.
Welcome! I have experience providing services to adults, adolescents, and youth across diverse treatment settings, including schools, hospitals, partial hospitalization programs (PHP), intensive outpatient programs (IOP), and residential mental health facilities. My clinical experience includes working with individuals experiencing anxiety, depression, trauma-related disorders, grief and loss, substance use disorders, behavioral addictions, and adjustment-related concerns.
Welcome! I have experience providing services to adults, adolescents, and youth across diverse treatment settings, including schools, hospitals, partial hospitalization programs (PHP), intensive outpatient programs (IOP), and residential mental health facilities. My clinical experience includes working with individuals experiencing anxiety, depression, trauma-related disorders, grief and loss, substance use disorders, behavioral addictions, and adjustment-related concerns.
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
We respond to all inquiries the same day, Monday–Friday before 5 PM!
Hi! I’m the founder of Rose Wellness, a fully virtual private practice with a team exceptional therapists. Our clinicians specialize in working with adults who are looking fro support with self esteem, depression, anxiety, relationship issues, substance use, LGBTQIA+ support, and more. While I’m no longer accepting new clients, one of our authentic and insightful therapists might be the perfect fit for you - See more on our website!
We respond to all inquiries the same day, Monday–Friday before 5 PM!
Hi! I’m the founder of Rose Wellness, a fully virtual private practice with a team exceptional therapists. Our clinicians specialize in working with adults who are looking fro support with self esteem, depression, anxiety, relationship issues, substance use, LGBTQIA+ support, and more. While I’m no longer accepting new clients, one of our authentic and insightful therapists might be the perfect fit for you - See more on our website!
Hi, I'm Sarah!
I hold an undergraduate degree in Education and a graduate degree in Holistic Mental Health Counseling. I’ve spent over 23 years working in higher education, including teaching at both the undergraduate and graduate levels in Psychology and Clinical Counseling. Alongside my academic work, I’ve had the privilege of practicing in a wide range of clinical settings, including residential treatment, outpatient agencies, a hospital emergency department, and as a clinical counselor with Youth Pride Inc. For the past 10 years, I’ve been in private practice alongside my career in higher ed.
Hi, I'm Sarah!
I hold an undergraduate degree in Education and a graduate degree in Holistic Mental Health Counseling. I’ve spent over 23 years working in higher education, including teaching at both the undergraduate and graduate levels in Psychology and Clinical Counseling. Alongside my academic work, I’ve had the privilege of practicing in a wide range of clinical settings, including residential treatment, outpatient agencies, a hospital emergency department, and as a clinical counselor with Youth Pride Inc. For the past 10 years, I’ve been in private practice alongside my career in higher ed.
If you’re overwhelmed by frequent, unwanted thoughts, images, or urges that leave you feeling afraid, unsettled, or embarrassed, you’re not alone. You may feel stuck in “what if” cycles, relying on behaviors just to get relief, or avoiding situations that once felt manageable. However this anxiety shows up, it can feel isolating—but change is possible. I specialize in helping adults with OCD, anxiety-related conditions, and PTSD regain a sense of control and peace.
If you’re overwhelmed by frequent, unwanted thoughts, images, or urges that leave you feeling afraid, unsettled, or embarrassed, you’re not alone. You may feel stuck in “what if” cycles, relying on behaviors just to get relief, or avoiding situations that once felt manageable. However this anxiety shows up, it can feel isolating—but change is possible. I specialize in helping adults with OCD, anxiety-related conditions, and PTSD regain a sense of control and peace.
Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience working with individuals from diverse backgrounds and life experiences. My approach to therapy is holistic and strength-based, focusing on helping clients navigate and resolve a wide range of life’s challenges.
Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience working with individuals from diverse backgrounds and life experiences. My approach to therapy is holistic and strength-based, focusing on helping clients navigate and resolve a wide range of life’s challenges.
Accepting new Brainspotting clients! The constant pressure to keep it all together can feel exhausting. Anxiety, stress, & self-doubt creep in, leaving you tense, restless, and unsure where to turn. My clients are often high-achieving, motivated women who appear strong on the outside but feel drained on the inside, longing for space to breathe, reflect, & truly feel supported. While others see your accomplishments and assume things come easily to you, you're actually tired and battling your own insecurities. Therapy is space to focus on yourself & make sure that the life you're leading aligns with the life you really want.
Accepting new Brainspotting clients! The constant pressure to keep it all together can feel exhausting. Anxiety, stress, & self-doubt creep in, leaving you tense, restless, and unsure where to turn. My clients are often high-achieving, motivated women who appear strong on the outside but feel drained on the inside, longing for space to breathe, reflect, & truly feel supported. While others see your accomplishments and assume things come easily to you, you're actually tired and battling your own insecurities. Therapy is space to focus on yourself & make sure that the life you're leading aligns with the life you really want.
The stories we tell ourselves about our lives are powerful. In therapy, we can explore the patterns, beliefs, and experiences that shape how you’re feeling, and work toward changes that help you live more in alignment with your values. I enjoy working with high-functioning adults struggling with anxiety, OCD, people pleasing, perfectionism, and self-esteem concerns. I also have experience supporting individuals exploring sexuality, gender identity, life transitions, and relationship concerns. I work from a trauma-informed, non-pathologizing lens and recognize how social and cultural factors can impact mental health.
The stories we tell ourselves about our lives are powerful. In therapy, we can explore the patterns, beliefs, and experiences that shape how you’re feeling, and work toward changes that help you live more in alignment with your values. I enjoy working with high-functioning adults struggling with anxiety, OCD, people pleasing, perfectionism, and self-esteem concerns. I also have experience supporting individuals exploring sexuality, gender identity, life transitions, and relationship concerns. I work from a trauma-informed, non-pathologizing lens and recognize how social and cultural factors can impact mental health.
Hi! I'm a Licensed Certified Social Worker, Clinical (LCSW-C) based in Maryland. I received my Masters from the University of Maryland, Baltimore and have been practicing since 2019. I help couples strengthen their relationships by improving communication, building trust, managing conflict, and deepening emotional connection using evidence-based approaches like the Gottman Method. I also enjoy helping young adults find their voice, navigate relationships, and life changes by providing a supportive space to explore their experiences, improve communication, build healthy connections, and develop effective coping strategies.
Hi! I'm a Licensed Certified Social Worker, Clinical (LCSW-C) based in Maryland. I received my Masters from the University of Maryland, Baltimore and have been practicing since 2019. I help couples strengthen their relationships by improving communication, building trust, managing conflict, and deepening emotional connection using evidence-based approaches like the Gottman Method. I also enjoy helping young adults find their voice, navigate relationships, and life changes by providing a supportive space to explore their experiences, improve communication, build healthy connections, and develop effective coping strategies.
Accepting new clients! Do you ever feel stuck, like you’re weighed down by sadness or hopelessness, overwhelmed by anxious thoughts, or drained by too many responsibilities to count? Maybe you’ve been trying to hold it all together, but underneath, you feel exhausted, disconnected, or unsure where to turn. You deserve to feel lighter, supported, and more like yourself. Let’s take that next step together! Often, being understood can help build the bridge between where you are and where you want to be. Therapy can be an opportunity to “build your toolbox” and begin moving toward the life you’ve been hoping for.
Accepting new clients! Do you ever feel stuck, like you’re weighed down by sadness or hopelessness, overwhelmed by anxious thoughts, or drained by too many responsibilities to count? Maybe you’ve been trying to hold it all together, but underneath, you feel exhausted, disconnected, or unsure where to turn. You deserve to feel lighter, supported, and more like yourself. Let’s take that next step together! Often, being understood can help build the bridge between where you are and where you want to be. Therapy can be an opportunity to “build your toolbox” and begin moving toward the life you’ve been hoping for.
Many people move through life feeling disconnected from themselves, from others, and from the present moment. My 20 years of clinical experience have shown me how often this disconnection is rooted in emotional weight carried from the past. You might find yourself going through the motions, stuck in patterns formed long ago out of necessity or survival that now keeping you from the connections and emotional depths that you long for.
My experience creating safe and affirming spaces has shown me how powerful therapy can be in helping people reconnect with themselves, shift long-standing patterns, and build meaningful relationships.
Many people move through life feeling disconnected from themselves, from others, and from the present moment. My 20 years of clinical experience have shown me how often this disconnection is rooted in emotional weight carried from the past. You might find yourself going through the motions, stuck in patterns formed long ago out of necessity or survival that now keeping you from the connections and emotional depths that you long for.
My experience creating safe and affirming spaces has shown me how powerful therapy can be in helping people reconnect with themselves, shift long-standing patterns, and build meaningful relationships.
I provide telehealth therapy for Black women living in Baltimore who feel overwhelmed, emotionally exhausted, or stuck carrying too much for too long.
Many of the women I support are high-functioning professionals, mothers, and caregivers who are navigating anxiety, unresolved trauma, relationship stress, and major life transitions — often without space to slow down or be fully supported.
I provide telehealth therapy for Black women living in Baltimore who feel overwhelmed, emotionally exhausted, or stuck carrying too much for too long.
Many of the women I support are high-functioning professionals, mothers, and caregivers who are navigating anxiety, unresolved trauma, relationship stress, and major life transitions — often without space to slow down or be fully supported.
I'm Jessica Flowers an LCSW-C in Maryland with years of experience in mental health and medical social work. I work with adults and children providing individual, group and family sessions. I work with Clients by helping them tackle issues related to anxiety, depression, PTSD, family issues, domestic violence, pregnancy concerns, grief, women's health, self-esteem, oppositional behavior, ADHD, and more. I am committed to helping clients overcome challenges and achieve personal growth.
I'm Jessica Flowers an LCSW-C in Maryland with years of experience in mental health and medical social work. I work with adults and children providing individual, group and family sessions. I work with Clients by helping them tackle issues related to anxiety, depression, PTSD, family issues, domestic violence, pregnancy concerns, grief, women's health, self-esteem, oppositional behavior, ADHD, and more. I am committed to helping clients overcome challenges and achieve personal growth.
You don’t exist in just one box, and neither should your therapy. Maybe you’ve been carrying questions about identity, culture, gender, sexuality, or the many roles you move through each day. Maybe grief, trauma, anxiety, or depression feel tangled up with those parts of you. When who you are intersects with how the world responds, it can feel exhausting or isolating. Here, every part of you is welcome. The visible and invisible pieces. The strong parts and the struggling ones. Together, we’ll create space to explore how your identities shape your experiences and how they can also be sources of resilience and strength.
You don’t exist in just one box, and neither should your therapy. Maybe you’ve been carrying questions about identity, culture, gender, sexuality, or the many roles you move through each day. Maybe grief, trauma, anxiety, or depression feel tangled up with those parts of you. When who you are intersects with how the world responds, it can feel exhausting or isolating. Here, every part of you is welcome. The visible and invisible pieces. The strong parts and the struggling ones. Together, we’ll create space to explore how your identities shape your experiences and how they can also be sources of resilience and strength.
You might feel stuck in patterns you can’t seem to break—whether that’s anxiety that won’t quiet down, the weight of past experiences that still show up in the present, or a sense that something just isn’t working in your life the way it could. Maybe you’ve tried to push through it on your own. Maybe you’ve even talked to someone before, but something still feels unresolved.
You might feel stuck in patterns you can’t seem to break—whether that’s anxiety that won’t quiet down, the weight of past experiences that still show up in the present, or a sense that something just isn’t working in your life the way it could. Maybe you’ve tried to push through it on your own. Maybe you’ve even talked to someone before, but something still feels unresolved.
See more therapy options for Baltimore
Nearby Anthem Therapists Searches for Baltimore
- Arbutus
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Halethorpe
- Parkville
- Roland Park
- Rosedale
- Towson
- Windsor Mill
- Woodlawn