Anger Management Therapists in Baltimore, MD

Photo of Abena Adoko Sando, LCSW-C, Clinical Social Work/Therapist
Abena Adoko Sando
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21229
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
(443) 233-0628 View (443) 233-0628
Photo of Shai Meyerowitz, MSW, LCSW-C, Clinical Social Work/Therapist
Shai Meyerowitz
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21208
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
(410) 413-7570 View (410) 413-7570
Photo of Avi Feldman, MS, LCPC, CAMS-II, CCTP, CSOTP
Avi Feldman
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II, CCTP, CSOTP
Verified Verified
3 Endorsed
Baltimore, MD 21209  (Online Only)
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
(410) 892-1473 View (410) 892-1473
Photo of Mike Andrews, LCSW-C, Clinical Social Work/Therapist
Mike Andrews
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
Mike Andrews, LCSW-C (he/him) lives in Baltimore and holds an MSW from the University of Maryland School of Social Work. His therapeutic approach integrates contemporary relational psychoanalysis, Client-Centered Therapy, and Cognitive-Behavioral Therapy. Mike employs a straightforward conversational style in sessions, fostering an open and collaborative space. Specializing in working with adults experiencing panic, anxiety, depression, anger, trauma, personality and gender issues, Mike is committed to accompanying clients toward mental health and lasting change.
Mike Andrews, LCSW-C (he/him) lives in Baltimore and holds an MSW from the University of Maryland School of Social Work. His therapeutic approach integrates contemporary relational psychoanalysis, Client-Centered Therapy, and Cognitive-Behavioral Therapy. Mike employs a straightforward conversational style in sessions, fostering an open and collaborative space. Specializing in working with adults experiencing panic, anxiety, depression, anger, trauma, personality and gender issues, Mike is committed to accompanying clients toward mental health and lasting change.
(443) 578-3379 View (443) 578-3379
Photo of Edwin Terrence Alspaugh, LCPC, NCC
Edwin Terrence Alspaugh
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21210  (Online Only)
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
(443) 695-6810 View (443) 695-6810
Photo of Daphne J Johnson, LCPS, MS, Licensed Professional Counselor
Daphne J Johnson
Licensed Professional Counselor, LCPS, MS
Verified Verified
Baltimore, MD 21214
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
(281) 729-8313 View (281) 729-8313
Photo of undefined - Gray Sea Therapy LLC, LCSW-C, Clinical Social Work/Therapist
Gray Sea Therapy LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21214
Waitlist for new clients
Specializing in depression, trauma, anger management, anxiety, grief and loss, stages of life changes, chronic psychoses, dualities of substance abuse and medical issues.
What you're going through matters! I'm here to listen, actively engage, support, follow-through, and partner with you in the accountability to practice real life helpful tools. I believe that what's already inside of you, combined with my therapeutic skillsets, we can move you through this difficult time in your life! Now, it won't be easy, however with support, building of trust, and honest openness, a breakthrough in these issues are absolutely possible...even necessary to fulfill this next stage/level of destiny.
Specializing in depression, trauma, anger management, anxiety, grief and loss, stages of life changes, chronic psychoses, dualities of substance abuse and medical issues.
What you're going through matters! I'm here to listen, actively engage, support, follow-through, and partner with you in the accountability to practice real life helpful tools. I believe that what's already inside of you, combined with my therapeutic skillsets, we can move you through this difficult time in your life! Now, it won't be easy, however with support, building of trust, and honest openness, a breakthrough in these issues are absolutely possible...even necessary to fulfill this next stage/level of destiny.
(410) 324-7041 View (410) 324-7041
Photo of Caitlin Hill, MA
Caitlin Hill
MA
Verified Verified
Baltimore, MD 21209
When we work together, we’ll develop a set of tools you can use to manage your anger appropriately.
Is your anger causing problems in your relationships? Or at work? Do you feel like you go from 0 to 100 in seconds? Out of control anger can get you in a lot of trouble. No doubt you’ve already experienced some of that in your life and you’d like to get a handle on it. You want to stop hurting the people you love, the people you’re friends with, the people you have to work with, but when something happens to set you off, you just can’t help blowing up. You may worry about whether one day you’re going to use up your last chance and lose your significant other, your family, your job. You need some help getting unstuck from this.
When we work together, we’ll develop a set of tools you can use to manage your anger appropriately.
Is your anger causing problems in your relationships? Or at work? Do you feel like you go from 0 to 100 in seconds? Out of control anger can get you in a lot of trouble. No doubt you’ve already experienced some of that in your life and you’d like to get a handle on it. You want to stop hurting the people you love, the people you’re friends with, the people you have to work with, but when something happens to set you off, you just can’t help blowing up. You may worry about whether one day you’re going to use up your last chance and lose your significant other, your family, your job. You need some help getting unstuck from this.
(410) 457-9662 View (410) 457-9662
Photo of undefined - Martha Edwards, LCSW-C Hearing & Deaf Therapy Srvs, Clinical Social Work/Therapist
Martha Edwards, LCSW-C Hearing & Deaf Therapy Srvs
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21234  (Online Only)
Accepting Telehealth Clients at this time. Put down the weight of your aloneness, and ease into the conversation. (David Whyte, Everything Is Waiting For You) Let us create a safe space to explore feelings of shame and loneliness, and begin your journey into building a strong, expressive sense of self. Together we can address issues including feelings of Depression, Anxiety, Anger/Rage, and how you relate in all of the relationships in your life. Using a Psycho-dynamic approach, services are provided in English, American Sign Language or Tactile Sign Language.
Accepting Telehealth Clients at this time. Put down the weight of your aloneness, and ease into the conversation. (David Whyte, Everything Is Waiting For You) Let us create a safe space to explore feelings of shame and loneliness, and begin your journey into building a strong, expressive sense of self. Together we can address issues including feelings of Depression, Anxiety, Anger/Rage, and how you relate in all of the relationships in your life. Using a Psycho-dynamic approach, services are provided in English, American Sign Language or Tactile Sign Language.
(410) 927-1516 View (410) 927-1516
Photo of Gary Green, MSW, LCSW-C, Clinical Social Work/Therapist
Gary Green
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21208
For over 20 years I've helped individuals, couples and families discover new pathways forward. We all experience times when we're feeling life is getting away from us. We feel as though we're missing the opportunity to maximize our potential. As a result, we feel sad, a little upset, and at times a bit disappointed in ourselves. Sometimes this is due to a lack of confidence or belief in our potential. Other times we simply find ourselves having to manage unexpected and unfortunate circumstances out of our control. If you've been experiencing increased anger, stress, anxiety, or fear of the unknown, know that things CAN get better.
For over 20 years I've helped individuals, couples and families discover new pathways forward. We all experience times when we're feeling life is getting away from us. We feel as though we're missing the opportunity to maximize our potential. As a result, we feel sad, a little upset, and at times a bit disappointed in ourselves. Sometimes this is due to a lack of confidence or belief in our potential. Other times we simply find ourselves having to manage unexpected and unfortunate circumstances out of our control. If you've been experiencing increased anger, stress, anxiety, or fear of the unknown, know that things CAN get better.
(443) 201-2470 View (443) 201-2470
Photo of Dr. Demetries North, PsyD, MA, NCC, QMHP, Licensed Professional Counselor
Dr. Demetries North
Licensed Professional Counselor, PsyD, MA, NCC, QMHP
Verified Verified
Baltimore, MD 21204
Congratulations on taking the first step toward empowering yourself and your future. It is totally normal to seek advice or just a listening ear to reassure you through life’s journey. As a client focused counselor, I have years of experience in both group and individual counseling for addictions, stress and anger management, general anxiety concerns, trauma and healthy relationship building. My treatment approach is integrative, meaning I use a combination of many different modalities, such as Behavioral and Cognitive Behavioral Therapy (CBT) . My life’s mission is to help you achieve your best life, even in your not so best times.
Congratulations on taking the first step toward empowering yourself and your future. It is totally normal to seek advice or just a listening ear to reassure you through life’s journey. As a client focused counselor, I have years of experience in both group and individual counseling for addictions, stress and anger management, general anxiety concerns, trauma and healthy relationship building. My treatment approach is integrative, meaning I use a combination of many different modalities, such as Behavioral and Cognitive Behavioral Therapy (CBT) . My life’s mission is to help you achieve your best life, even in your not so best times.
Photo of undefined - Fostering Oneness Support Services, LCPC, LPC, Counselor
Fostering Oneness Support Services
Counselor, LCPC, LPC
Verified Verified
Baltimore, MD 21229  (Online Only)
Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.
Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.
(240) 895-9532 View (240) 895-9532
Photo of Mark A Napolitano, MS, LCPC, Counselor
Mark A Napolitano
Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21210
I’m not afraid of humor, anger or tears.
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
I’m not afraid of humor, anger or tears.
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
(410) 983-6398 View (410) 983-6398
Photo of Shamree Williams, MA, LGPC, Counselor
Shamree Williams
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in areas of our lives that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in areas of our lives that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
(903) 559-6416 View (903) 559-6416
Photo of undefined - J.Pope & Associates, LLC, LCSW-C, Clinical Social Work/Therapist
J.Pope & Associates, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202
Advanced trauma treatment, anger & stress management, coping and problem-solving skills, social skills, self-esteem and self-control, familial relationships, and behavior management are among some of the treatment common treatment goals worked on within the therapy sessions.
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
Advanced trauma treatment, anger & stress management, coping and problem-solving skills, social skills, self-esteem and self-control, familial relationships, and behavior management are among some of the treatment common treatment goals worked on within the therapy sessions.
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
(667) 288-0237 View (667) 288-0237
Photo of Rabbi Yisroel Roll, MS, LCPC, JD, Counselor
Rabbi Yisroel Roll
Counselor, MS, LCPC, JD
Verified Verified
Baltimore, MD 21215
My specialty lies in offering a transformative program that helps individuals overcome feelings of sadness, anger, and loss.
I believe that when you face a crisis, it's an opportunity for you to discover your hidden strengths and abilities. With my guidance, you can transform negative energy into positive, practical energy. You are unique, and your struggles have never been experienced by anyone else in the world. That's why I'm committed to helping you on your journey towards finding meaning, purpose, and self-actualization. I would be honored and humbled to guide you towards a happier, more fulfilling life. If you're ready to take the first step towards a better tomorrow, please reach out to me to schedule an appointment.
My specialty lies in offering a transformative program that helps individuals overcome feelings of sadness, anger, and loss.
I believe that when you face a crisis, it's an opportunity for you to discover your hidden strengths and abilities. With my guidance, you can transform negative energy into positive, practical energy. You are unique, and your struggles have never been experienced by anyone else in the world. That's why I'm committed to helping you on your journey towards finding meaning, purpose, and self-actualization. I would be honored and humbled to guide you towards a happier, more fulfilling life. If you're ready to take the first step towards a better tomorrow, please reach out to me to schedule an appointment.
(410) 782-3536 View (410) 782-3536
Photo of Cara Baltimore, LCSW-C, MSW, Clinical Social Work/Therapist
Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Baltimore, MD 21208  (Online Only)
I'm also a Certified Anger Management Specialist- Trainer (CAMS II) & Nationally Certified Parenting Instructor for court ordered persons.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I'm also a Certified Anger Management Specialist- Trainer (CAMS II) & Nationally Certified Parenting Instructor for court ordered persons.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
(443) 218-9647 View (443) 218-9647
Photo of Julia Sanders, LCPC, Counselor
Julia Sanders
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21230  (Online Only)
Julia Has experience working with Trauma, Bipolar disorders, Grief, And anger management.
Julia has worked with cases of acute psychosis, trauma, SUD, adults struggling with homelessness, and mental illness. Julia now a has focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. Julia enjoys looking for creative solutions to problems and brings that aspect of creativity to therapy. She focuses her practice on a Person-Centered, Strength Based approach. Julia strives to focus therapy on each individual’s abilities, strengths, and needs and collaborates with clients on their goals and approaches to treatment.
Julia Has experience working with Trauma, Bipolar disorders, Grief, And anger management.
Julia has worked with cases of acute psychosis, trauma, SUD, adults struggling with homelessness, and mental illness. Julia now a has focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. Julia enjoys looking for creative solutions to problems and brings that aspect of creativity to therapy. She focuses her practice on a Person-Centered, Strength Based approach. Julia strives to focus therapy on each individual’s abilities, strengths, and needs and collaborates with clients on their goals and approaches to treatment.
(443) 665-8385 View (443) 665-8385
Photo of Anna Katrina Maith, MEd, LCPC, C-DBT
Anna Katrina Maith
Licensed Clinical Professional Counselor, MEd, LCPC, C-DBT
Verified Verified
2 Endorsed
Baltimore, MD 21214  (Online Only)
Life is challenging. Breathe. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs in your life, you need support with getting back to the best version of you. You want to talk to someone you can trust, be vulnerable with, and who will listen to you.
Life is challenging. Breathe. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs in your life, you need support with getting back to the best version of you. You want to talk to someone you can trust, be vulnerable with, and who will listen to you.
(443) 242-4098 View (443) 242-4098
Photo of undefined - The Center for Therapeutic Change, LLC, LCSW-C, TFCBT, Clinical Social Work/Therapist
The Center for Therapeutic Change, LLC
Clinical Social Work/Therapist, LCSW-C, TFCBT
Verified Verified
1 Endorsed
Baltimore, MD 21211
We specialize in treating depression, anxiety, trauma, grief, poverty, effects of incarceration, anger management and substance use disorder.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
We specialize in treating depression, anxiety, trauma, grief, poverty, effects of incarceration, anger management and substance use disorder.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
(410) 755-5773 View (410) 755-5773
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.