Adults Therapists in Baltimore, MD

Feeling stressed, anxious, lonely, or depressed can be difficult to cope with. Finding a therapist who can help you work through these experiences can be transformative. I work with people who are dealing with life transitions, anxiety, depression, and symptoms of trauma, and those who are looking for help in coping with their present stressors.

I believe that the best way to help clients achieve their goals is through empathy and empowerment. I believe that therapy is a collaborative team effort as the client is the expert in their life and experience and I, the therapist, am here to help you find the answers you need.

"Scars show us where we have been, they do not dictate where we are going" David Rossi~ I believe that people have the resiliency to heal and overcome obstacles. My practice focuses and specializes in helping individuals to heal by providing the necessary tools and resources individuals need to reach their full potential. My practice utilizes a strength-based, solution-focused approach to counseling and healing. The focus is not on an individuals pathology or diagnosis, but to help clients identify and focus on their strengths and supports that will to empowerment overcoming barriers and reaching their full potential in life.

Currently accepting waitlist - Welcome! It can be an extremely daunting task to try to find the right therapy fit, and searching through profiles can quickly become overwhelming. I work primarily with neurodivergent pre-teens, teens and adults with a wide range of concerns with specialty in ADHD, SPD, anxiety, depression, and trauma. I also enjoy working with adults struggling through with workplace burnout. I can help to recognize, validate, and explore difficult thoughts and feelings and provide concrete supports and tools to help manage them.

Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment, we will explore difficult or confusing experiences together with the goal of making sense of difficulties and where they may have originated.

My ideal client is a client who understands that therapy does not fix you because you are not broken. The ideal client understands that therapy helps them to uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life. Therapy is an interactive process between the client and clinician. My treatment strategies are rooted in an existential approach. I do not believe in a one-size-fits all approach therefore I do not prescribe to a set of techniques and procedures, I draw techniques from a variety of therapeutic modalities to better accommodate my clients needs.