Acceptance and Commitment (ACT) Therapists in Baltimore, MD

I offer both online and in-person sessions to young adults and emerging adults. I particularly help individuals who are struggling with anxiety, depression, stress management, and identity issues. I believe in cultivating a safe space where clients can remove their 'masks' and show up as their most authentic selves. I view therapy as an empowering journey that both client and therapist embark on together. Humans need other humans.

**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.

Are you struggling with shaking old habits, to manage strong emotions, to make sense of past experiences, or with relationship conflicts? Do you feel stuck and unsure how to move forward? I will work with you to manage the challenges you are facing so that you can re-focus on what is important to you and the strengths you bring to the world.

I am a licensed clinical professional counselor who has over 14 years of experience working with anxiety disorders, mood disorders, complicated grief, relationship stressors, self-esteem issues, and more. My priority is the therapeutic relationship. I am a compassionate listener and have an easy way of connecting with others. I pull from a variety of modalities, including CBT, DBT, and ACT psychotherapies. I am currently providing in-person and virtual therapy sessions.

“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.

I am currently accepting new clients! I'm a trauma-informed clinician that uses a combination of Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and other modalities. I primarily help clients develop coping strategies for stressors, work through issues from their past and create and actionable plan to help deal with mental health concerns. We'll look at the thoughts and emotions that come up when you're feeling anxious or depressed, and we'll see what drives those emotions, be it past trauma, current worries or something else.

I am currently accepting new patients. What do you need right now? It can be hard to identify our feelings and to sit with our emotions. It can be challenging to move forward when we feel trapped by our past.

Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.

Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.

We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.

The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.

Please note I am currently accepting new telehealth clients, but only for the specific time slots that follow: Weekly Availability: Tuesday 10am, Thursday 9am, Friday 11am and 1pm. Bi-weekly Availability: Monday 1pm, Tuesday 2pm, Wednesday 3pm, Thursday 11am, 1pm, and 2pm. When you reach out, please specify the time(s) you are you interested in and the name of your health insurance. Thank you and I look forward to hearing from you!

When looking for a therapist, a person or couple may be unsure of how therapy can help them. Therapy can help people learn how to respond more effectively to the challenges of work, relationships, and life. The aim is for clients to improve relationships, achieve their goals, and attain emotional well-being and happiness.