Acceptance and Commitment (ACT) Therapists in Baltimore, MD
Graeme Thistlewaite
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Baltimore, MD 21230
Waitlist for new clients
Seldom are we given the space to attend to our own experience and understand our own story. In therapy, I strive to create a place within the therapeutic relationship where your thoughts, feelings, and goals are taken seriously. Together, we can work to understand who you are, what matters to you, and how to live in accord with yourself.
Seldom are we given the space to attend to our own experience and understand our own story. In therapy, I strive to create a place within the therapeutic relationship where your thoughts, feelings, and goals are taken seriously. Together, we can work to understand who you are, what matters to you, and how to live in accord with yourself.
I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I have experience working with clients who have a history of trauma, who are of low socioeconomic status, and who are the first generation to be open to therapy. She also works with those who struggle with anxiety, depression, and focus skills.
I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I have experience working with clients who have a history of trauma, who are of low socioeconomic status, and who are the first generation to be open to therapy. She also works with those who struggle with anxiety, depression, and focus skills.
Hello, I'm Natt. Let’s talk about what’s right with you—not what’s wrong. I believe therapy should be a space where you feel empowered, not picked apart. My focus is on helping you uncover your strengths, build resilience, and move through life with more clarity and confidence. And yes, we can even add some laughter in the mix—because healing doesn’t always have to be heavy. Together, we’ll do meaningful work in a way that feels authentic, supportive, and maybe even a little fun.
Hello, I'm Natt. Let’s talk about what’s right with you—not what’s wrong. I believe therapy should be a space where you feel empowered, not picked apart. My focus is on helping you uncover your strengths, build resilience, and move through life with more clarity and confidence. And yes, we can even add some laughter in the mix—because healing doesn’t always have to be heavy. Together, we’ll do meaningful work in a way that feels authentic, supportive, and maybe even a little fun.
I utilize a blend of Psychodynamic, ACT, and CBT approaches that balance focused, in depth work with genuine interpersonal connection.
I am proud to provide LGBTQIA+, ENM, and identity affirming therapy, as well as therapy for others who are ready for real growth. I have a broad range of experience providing services for people in community, hospital, and crisis settings, which has allowed me the privilege of working with individuals with diverse backgrounds.
I utilize a blend of Psychodynamic, ACT, and CBT approaches that balance focused, in depth work with genuine interpersonal connection.
I am proud to provide LGBTQIA+, ENM, and identity affirming therapy, as well as therapy for others who are ready for real growth. I have a broad range of experience providing services for people in community, hospital, and crisis settings, which has allowed me the privilege of working with individuals with diverse backgrounds.
Are you feeling the mental load of balancing it all, the pressure to be the perfect employee, parent, caregiver, spouse? Do you worry you’re “messing it up” or find yourself comparing, thinking, “I should be better at this”? The demands of today can feel overwhelming. Parenting is already a full-time, emotionally taxing role; layered with workplace pressure, constant availability, and deadlines can leave us feeling needed 24/7. This is deeply dysregulating. I support individuals and couples in slowing down, reconnecting with their values, and rediscovering a grounded sense of self.
Are you feeling the mental load of balancing it all, the pressure to be the perfect employee, parent, caregiver, spouse? Do you worry you’re “messing it up” or find yourself comparing, thinking, “I should be better at this”? The demands of today can feel overwhelming. Parenting is already a full-time, emotionally taxing role; layered with workplace pressure, constant availability, and deadlines can leave us feeling needed 24/7. This is deeply dysregulating. I support individuals and couples in slowing down, reconnecting with their values, and rediscovering a grounded sense of self.
Nicholas A. L. Etheridge
Counselor, LCPC, NCC
9 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe.
Maybe you're craving vulnerability, but that also scares you. Maybe you know you're missing *something* but have no idea what. Maybe you've done therapy before and felt like it didn't work or you "failed." That's okay. Let's look at this through a compassionate lens and figure it out together.
I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe.
Maybe you're craving vulnerability, but that also scares you. Maybe you know you're missing *something* but have no idea what. Maybe you've done therapy before and felt like it didn't work or you "failed." That's okay. Let's look at this through a compassionate lens and figure it out together.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
I currently accept Aetna, Oxford, Oscar Health, United Health, and Cigna in Maryland, and use Headway as a patient portal to take payments and act as an insurance intermediary.
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change.
I currently accept Aetna, Oxford, Oscar Health, United Health, and Cigna in Maryland, and use Headway as a patient portal to take payments and act as an insurance intermediary.
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change.
For an collaborative, trauma-informed approach, I draw from Acceptance and Commitment Therapy ( ACT), Parts Work, Somatic practices, and when helpful, Cognitive Behavioral Therapy (CBT).
Looking for a down-to-earth, inclusive therapist who values authenticity and humor? My approach is grounded in humility and curiosity, creating a space where you can truly be yourself. I work with teens, young adults, & adults, including students, professionals, survivors, & athletes, specializing in anxiety, trauma, ADHD, stress, burnout, and perfectionism. Whether you’re navigating school, work, athletics, life transitions or trauma, I meet you where you are with compassion and ease. I also can provide ADHD assessments for added clarity and support!
For an collaborative, trauma-informed approach, I draw from Acceptance and Commitment Therapy ( ACT), Parts Work, Somatic practices, and when helpful, Cognitive Behavioral Therapy (CBT).
Looking for a down-to-earth, inclusive therapist who values authenticity and humor? My approach is grounded in humility and curiosity, creating a space where you can truly be yourself. I work with teens, young adults, & adults, including students, professionals, survivors, & athletes, specializing in anxiety, trauma, ADHD, stress, burnout, and perfectionism. Whether you’re navigating school, work, athletics, life transitions or trauma, I meet you where you are with compassion and ease. I also can provide ADHD assessments for added clarity and support!
You put on a smile. On the outside you appear happy, successful, and are living a good life. But on the inside you're hurting. You may find yourself struggling with perfectionism, overthinking or a critical inner voice. Depression strikes at times and you don't know why. You are tired of living this way and are ready to make changes in order to enjoy your life. It's time to put down the mask and take some time for self discovery and learn to live your best life.
You put on a smile. On the outside you appear happy, successful, and are living a good life. But on the inside you're hurting. You may find yourself struggling with perfectionism, overthinking or a critical inner voice. Depression strikes at times and you don't know why. You are tired of living this way and are ready to make changes in order to enjoy your life. It's time to put down the mask and take some time for self discovery and learn to live your best life.
I can help you feel a greater sense of control and acceptance over your emotions, understand what your feelings are signaling to you, and help you quiet your inner critic and practice self-compassion.
Do you struggle with anxiety, depression or feeling overwhelmed? Do you feel misunderstood or find it difficult to trust others or even yourself? Do your relationships feel unfulfilling or one-sided? Do you need a judgment free space to explore your identities? Have you experienced trauma, including because of systems of oppression? Do you feel empty or uncertain about your purpose?
Reach out to me if you want to co-create a space that pushes and challenges you to transform your relationships with yourself and with others, and to build a life that you want to wake up to every day.
I can help you feel a greater sense of control and acceptance over your emotions, understand what your feelings are signaling to you, and help you quiet your inner critic and practice self-compassion.
Do you struggle with anxiety, depression or feeling overwhelmed? Do you feel misunderstood or find it difficult to trust others or even yourself? Do your relationships feel unfulfilling or one-sided? Do you need a judgment free space to explore your identities? Have you experienced trauma, including because of systems of oppression? Do you feel empty or uncertain about your purpose?
Reach out to me if you want to co-create a space that pushes and challenges you to transform your relationships with yourself and with others, and to build a life that you want to wake up to every day.
I help individuals navigate anxiety, depression, trauma, and life transitions through a blend of art therapy, person-centered CBT, ACT and strength-focused work.
Immediate availability for in-person and virtual sessions -Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, life transitions or just feeling stuck. I offer a supportive, nonjudgmental space where you can feel heard and begin to make sense of your experiences. In our work together, we’ll explore patterns, build practical coping tools, and strengthen your connection to your inner resilience. For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed). Let’s begin the process of healing—together.
I help individuals navigate anxiety, depression, trauma, and life transitions through a blend of art therapy, person-centered CBT, ACT and strength-focused work.
Immediate availability for in-person and virtual sessions -Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, life transitions or just feeling stuck. I offer a supportive, nonjudgmental space where you can feel heard and begin to make sense of your experiences. In our work together, we’ll explore patterns, build practical coping tools, and strengthen your connection to your inner resilience. For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed). Let’s begin the process of healing—together.
Coral (she/her) is a person-centered therapist at Allswell, Maryland's largest LGBTQ+ therapy clinic, who blends evidence-based approaches including CBT and DBT to support clients in creating meaningful, sustainable change. Her work is trauma-focused and rooted in an understanding of how intersecting identities shape clients' experiences, struggles, and strengths. Above all, her goal is to create a space where clients feel safe to show up authentically.
Coral (she/her) is a person-centered therapist at Allswell, Maryland's largest LGBTQ+ therapy clinic, who blends evidence-based approaches including CBT and DBT to support clients in creating meaningful, sustainable change. Her work is trauma-focused and rooted in an understanding of how intersecting identities shape clients' experiences, struggles, and strengths. Above all, her goal is to create a space where clients feel safe to show up authentically.
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
Hello! I am a Licensed Clinical Professional Counselor in the state of Maryland. I obtained my Bachelor’s degree in Psychology from Loyola University of Maryland and then pursued a Master’s degree in Clinical Mental Health Counseling at Johns Hopkins University. I have experience working with a variety of mental health diagnoses including: anxiety, depression, trauma, life transitions, ADHD, and mood disorders. I take an eclectic approach to therapy and will tailor each session to each person’s individual needs. I always strive for a collaborative and open environment while working with client’s to help foster a strong relationship.
Hello! I am a Licensed Clinical Professional Counselor in the state of Maryland. I obtained my Bachelor’s degree in Psychology from Loyola University of Maryland and then pursued a Master’s degree in Clinical Mental Health Counseling at Johns Hopkins University. I have experience working with a variety of mental health diagnoses including: anxiety, depression, trauma, life transitions, ADHD, and mood disorders. I take an eclectic approach to therapy and will tailor each session to each person’s individual needs. I always strive for a collaborative and open environment while working with client’s to help foster a strong relationship.
To do this, we may borrow from several theories including: EMDR, Radical Acceptance, Mindfulness, DBT and more.
You are a unique constellation of values, needs, identities and experiences; to thrive you need all parts of yourself to be nurtured and affirmed. In the current climate it can be hard to take care of yourself and follow through on your goals. Maybe worry is keeping you up at night and doom scrolling all day. When you work with me you will have the opportunity to process all the feelings and thoughts that are moving through you, explore the beliefs that help and hinder you, set real intentions based on your values and practice concrete strategies for coping with threats while still finding connection and joy.
To do this, we may borrow from several theories including: EMDR, Radical Acceptance, Mindfulness, DBT and more.
You are a unique constellation of values, needs, identities and experiences; to thrive you need all parts of yourself to be nurtured and affirmed. In the current climate it can be hard to take care of yourself and follow through on your goals. Maybe worry is keeping you up at night and doom scrolling all day. When you work with me you will have the opportunity to process all the feelings and thoughts that are moving through you, explore the beliefs that help and hinder you, set real intentions based on your values and practice concrete strategies for coping with threats while still finding connection and joy.
I am a queer, transmasculine human that uses he/they pronouns. My practice is devoted to creative and collaborative work within a safe and non-threatening environment. I specialize in navigating issues that impact adolescents and young adults, such as depression, anxiety, risky or self-harming behaviors, stress, gender identity, and difficult life transitions. I have experience working in an intensive outpatient setting and now practice individual expressive therapy in a group practice setting. I am a clinically trained art therapist and counselor who uses an individualized and trauma-informed approach.
I am a queer, transmasculine human that uses he/they pronouns. My practice is devoted to creative and collaborative work within a safe and non-threatening environment. I specialize in navigating issues that impact adolescents and young adults, such as depression, anxiety, risky or self-harming behaviors, stress, gender identity, and difficult life transitions. I have experience working in an intensive outpatient setting and now practice individual expressive therapy in a group practice setting. I am a clinically trained art therapist and counselor who uses an individualized and trauma-informed approach.
I'm Olivia Imre (she/her), a licensed social worker at Allswell, Maryland's largest LGBTQ+ therapy clinic. I believe therapy works best when you feel truly seen and understood. I take an eclectic, humanistic approach, drawing from different therapeutic styles and focusing on the whole person—your experiences, your strengths, and the context you're living in. Whether you're navigating anxiety, relationship challenges, or a lingering sense that something just isn't right, I offer a safe space to explore what's beneath the surface.
I'm Olivia Imre (she/her), a licensed social worker at Allswell, Maryland's largest LGBTQ+ therapy clinic. I believe therapy works best when you feel truly seen and understood. I take an eclectic, humanistic approach, drawing from different therapeutic styles and focusing on the whole person—your experiences, your strengths, and the context you're living in. Whether you're navigating anxiety, relationship challenges, or a lingering sense that something just isn't right, I offer a safe space to explore what's beneath the surface.
I offer trauma-informed support for folks navigating struggles such as anxiety, depression, complex trauma, sexual assault, self-esteem struggles, OCD, LGTBQIA+ related stressors, family dynamics, sexual and relational health, grief, and life transitions. In an ever changing world and often troubling political landscape, it's natural to struggle with identity. I seek to provide a safe haven for asking larger life questions and coping with societal struggles. Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. It is my privilege to collaboratively create that space with you.
I offer trauma-informed support for folks navigating struggles such as anxiety, depression, complex trauma, sexual assault, self-esteem struggles, OCD, LGTBQIA+ related stressors, family dynamics, sexual and relational health, grief, and life transitions. In an ever changing world and often troubling political landscape, it's natural to struggle with identity. I seek to provide a safe haven for asking larger life questions and coping with societal struggles. Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. It is my privilege to collaboratively create that space with you.
See more therapy options for Baltimore
Nearby Acceptance and Commitment (ACT) Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Halethorpe
- Linthicum Heights
- Mount Washington
- Roland Park
- Rosedale
- Ruxton
- Towson
- Woodlawn
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.