Therapists in Woodberry, Baltimore, MD

Louis W. D'Alesandro
Counselor, LGPC
1 Endorsed
Woodberry, Baltimore, MD 21211
As a licensed clinician specializing in anxiety, depression, substance use disorders and gambling addiction, I am dedicated to helping you overcome challenges and achieve your goals. My client focus encompasses self-esteem enhancement, coping skills development, emotional regulation, and conflict resolution. With extensive training in both inpatient and outpatient settings, I have experience working with individuals facing co-occurring mental health disorders. My primary approach is strength-based therapy, a positive psychotherapy method that empowers you to leverage your internal strengths and resilience to overcome adversity.
As a licensed clinician specializing in anxiety, depression, substance use disorders and gambling addiction, I am dedicated to helping you overcome challenges and achieve your goals. My client focus encompasses self-esteem enhancement, coping skills development, emotional regulation, and conflict resolution. With extensive training in both inpatient and outpatient settings, I have experience working with individuals facing co-occurring mental health disorders. My primary approach is strength-based therapy, a positive psychotherapy method that empowers you to leverage your internal strengths and resilience to overcome adversity.
(443) 870-5904 View (443) 870-5904
Photo of Riley Robinson, Clinical Social Work/Therapist, LMSW
Riley Robinson
Clinical Social Work/Therapist, LMSW
1 Endorsed
Woodberry, Baltimore, MD 21211
Welcome! My approach to therapy is grounded in the belief that healing begins when we reconnect with ourselves. I offer a warm, collaborative space for adults navigating overwhelming feelings or feelings of being “stuck.” Whether you're beginning therapy for the first time or returning to it with a new intention, you’re welcome here exactly as you are. I specialize in OCD and anxiety, substance use and psychedelics, and sex/kinky folx/ENM. I am passionate about creating an identity affirming space for all clients; I believe clients carry the insight they need within themselves, and my role is to help them access it.
Welcome! My approach to therapy is grounded in the belief that healing begins when we reconnect with ourselves. I offer a warm, collaborative space for adults navigating overwhelming feelings or feelings of being “stuck.” Whether you're beginning therapy for the first time or returning to it with a new intention, you’re welcome here exactly as you are. I specialize in OCD and anxiety, substance use and psychedelics, and sex/kinky folx/ENM. I am passionate about creating an identity affirming space for all clients; I believe clients carry the insight they need within themselves, and my role is to help them access it.
(443) 227-4939 View (443) 227-4939
Photo of Nicole Tripp, Clinical Social Work/Therapist, LCSW-C
Nicole Tripp
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Woodberry, Baltimore, MD 21211
Now accepting new daytime clients for regular and ketamine-assisted therapy. (Check your spam folder for my reply) If you're struggling to manage anxiety, depression, or overwhelm right now, you are not alone! Feeling better requires us to step in to a deeper state of compassion with ourselves, and that's my specialty. Even as the world feel increasingly chaotic, we can learn to ride the waves of emotion and learn to respond from a place of love and clarity. You have the power to create a calmer, more purposeful life, even if you're not sure how.
Now accepting new daytime clients for regular and ketamine-assisted therapy. (Check your spam folder for my reply) If you're struggling to manage anxiety, depression, or overwhelm right now, you are not alone! Feeling better requires us to step in to a deeper state of compassion with ourselves, and that's my specialty. Even as the world feel increasingly chaotic, we can learn to ride the waves of emotion and learn to respond from a place of love and clarity. You have the power to create a calmer, more purposeful life, even if you're not sure how.
(410) 847-7986 View (410) 847-7986
Photo of Melissa Wesner, Counselor, LCPC, LCMHC
Melissa Wesner
Counselor, LCPC, LCMHC
12 Endorsed
Woodberry, Baltimore, MD 21211
Are you at your wits end from carrying too much for too long? Have you been juggling responsibilities, trying to push through, feeling drained by stress, anxiety, or burnout? Many of the people I work with long for relief, clarity, and peace but aren't sure how to get there. You've probably tried other things, but by now, you know that you need support in this process. You want to quiet your mind, breathe easier, and feel more grounded in daily life. I see you. Together, we’ll create space to release the weight you’re carrying and rediscover the calm, balance, and guiding voice already within you.
Are you at your wits end from carrying too much for too long? Have you been juggling responsibilities, trying to push through, feeling drained by stress, anxiety, or burnout? Many of the people I work with long for relief, clarity, and peace but aren't sure how to get there. You've probably tried other things, but by now, you know that you need support in this process. You want to quiet your mind, breathe easier, and feel more grounded in daily life. I see you. Together, we’ll create space to release the weight you’re carrying and rediscover the calm, balance, and guiding voice already within you.
(410) 941-2059 View (410) 941-2059
Photo of Melinda Maule, Clinical Social Work/Therapist, LCSW-C
Melinda Maule
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Woodberry, Baltimore, MD 21211
It's in the past, so why can't I get over it? Am I broken or just doing this to myself? Who even am I now? There's so much suffering in the world, what difference do I make? If you lie awake at night with these racing thoughts, a pit in your stomach, and pressure in your chest, reach out. Life is messy, so bring your full, messy self to therapy. We'll laugh, swear, rage at injustice, and mourn loss together. We'll figure out what's actually behind the humor, intellectualizing, people pleasing, defensiveness, and the things you're ashamed of doing.
It's in the past, so why can't I get over it? Am I broken or just doing this to myself? Who even am I now? There's so much suffering in the world, what difference do I make? If you lie awake at night with these racing thoughts, a pit in your stomach, and pressure in your chest, reach out. Life is messy, so bring your full, messy self to therapy. We'll laugh, swear, rage at injustice, and mourn loss together. We'll figure out what's actually behind the humor, intellectualizing, people pleasing, defensiveness, and the things you're ashamed of doing.
(443) 232-2630 View (443) 232-2630
Photo of Alli Shilling, Clinical Social Work/Therapist, LMSW
Alli Shilling
Clinical Social Work/Therapist, LMSW
Woodberry, Baltimore, MD 21211
It is overwhelming to feel constant anxiety due to things that seem out of our control. Maybe you've been feeling an increased feeling of panic or dissociation. It can become a cycle, and you might start to feel stuck. Taking the step towards healing and peace of mind is no small one, but I am here to work alongside you through all of life's ups and downs and remind you that you are not alone. Whether it be a major life change, or just needing someone in your corner, I am here to help.
It is overwhelming to feel constant anxiety due to things that seem out of our control. Maybe you've been feeling an increased feeling of panic or dissociation. It can become a cycle, and you might start to feel stuck. Taking the step towards healing and peace of mind is no small one, but I am here to work alongside you through all of life's ups and downs and remind you that you are not alone. Whether it be a major life change, or just needing someone in your corner, I am here to help.
(410) 364-4630 View (410) 364-4630
Photo of Harry Calvert, Counselor, LGPC
Harry Calvert
Counselor, LGPC
1 Endorsed
Woodberry, Baltimore, MD 21211
Accepting new clients! Are you dealing with stress, anxiety or depression? Do you struggle with your self-image & feel stuck? If so, I'm glad you found me! I help adults navigate overwhelming emotions, tackle difficult circumstances, and build skills to feel more confident in handling life's curve balls. Despite emotions and feelings being such a major part of life, we're often not taught what our emotions are & and what our bodies are telling us. I look to educate my clients on their very human emotions and help find ways to cope in a positive way.
Accepting new clients! Are you dealing with stress, anxiety or depression? Do you struggle with your self-image & feel stuck? If so, I'm glad you found me! I help adults navigate overwhelming emotions, tackle difficult circumstances, and build skills to feel more confident in handling life's curve balls. Despite emotions and feelings being such a major part of life, we're often not taught what our emotions are & and what our bodies are telling us. I look to educate my clients on their very human emotions and help find ways to cope in a positive way.
(443) 594-7261 View (443) 594-7261
Photo of Sydney Finfer, Counselor, LCPC
Sydney Finfer
Counselor, LCPC
Woodberry, Baltimore, MD 21211
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
(410) 883-9499 View (410) 883-9499
Photo of Alyssa Brown, Clinical Social Work/Therapist, LMSW
Alyssa Brown
Clinical Social Work/Therapist, LMSW
1 Endorsed
Woodberry, Baltimore, MD 21211
Accepting new clients! Do you ever feel like no matter how hard you try, life still feels heavy? Maybe anxiety keeps you up at night, depression steals your energy, or big life changes leave you feeling lost. You may find yourself holding it all together on the outside while quietly struggling inside. If this sounds familiar, you’re not alone, and you don’t have to face it by yourself. You might be longing for a place where you don’t have to pretend you’re fine, where you can finally exhale and be heard. There is support, and there is hope. Change is possible, and it can begin with one step!
Accepting new clients! Do you ever feel like no matter how hard you try, life still feels heavy? Maybe anxiety keeps you up at night, depression steals your energy, or big life changes leave you feeling lost. You may find yourself holding it all together on the outside while quietly struggling inside. If this sounds familiar, you’re not alone, and you don’t have to face it by yourself. You might be longing for a place where you don’t have to pretend you’re fine, where you can finally exhale and be heard. There is support, and there is hope. Change is possible, and it can begin with one step!
(410) 567-0864 View (410) 567-0864
Photo of Lisa Srok, Pre-Licensed Professional, LGPC, ATR-P
Lisa Srok
Pre-Licensed Professional, LGPC, ATR-P
3 Endorsed
Woodberry, Baltimore, MD 21211
Are you struggling to understand who you are, where you want to go, or how to get there? Do you feel hopeless, powerless, or isolated? Do you want to feel inspired, empowered, and fulfilled? I help clients navigating overwhelming life circumstances, struggling with (or recovering from) addiction/alcoholism, healing from trauma, and exploring identity. I have experience supporting individuals across all gender and sexuality spectrums, including members of LGBTQIA+ communities and their allied loved ones. We will work together to understand and unlearn the thoughts and behaviors that keep you stuck, so you can live a life you love.
Are you struggling to understand who you are, where you want to go, or how to get there? Do you feel hopeless, powerless, or isolated? Do you want to feel inspired, empowered, and fulfilled? I help clients navigating overwhelming life circumstances, struggling with (or recovering from) addiction/alcoholism, healing from trauma, and exploring identity. I have experience supporting individuals across all gender and sexuality spectrums, including members of LGBTQIA+ communities and their allied loved ones. We will work together to understand and unlearn the thoughts and behaviors that keep you stuck, so you can live a life you love.
(410) 817-7058 x25 View (410) 817-7058 x25
Photo of Lauren C Going, Clinical Social Work/Therapist, LCSW-C, RYT
Lauren C Going
Clinical Social Work/Therapist, LCSW-C, RYT
5 Endorsed
Woodberry, Baltimore, MD 21211
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
(443) 594-7703 View (443) 594-7703
Photo of Theo Reinert, Pre-Licensed Professional
Theo Reinert
Pre-Licensed Professional
1 Endorsed
Woodberry, Baltimore, MD 21211
I’m a social work therapist intern at Wolf Therapy and Consulting and a graduate student at UMSSW (University of Maryland School of Social Work). I work with children 10+ and adults who are neurodivergent, LGBTQIA+, and/or POC dealing with anxiety, depression, gender care, and OCD. As a neurodivergent, Transgender, biracial person of East Asian descent, I’ve had to go through many changes myself. I understand what it’s like to grapple with life’s ups and downs. I’ll help you figure out how to achieve the change you’ve been seeking, and how to radically accept what’s always been beautiful, even if it was once rejected.
I’m a social work therapist intern at Wolf Therapy and Consulting and a graduate student at UMSSW (University of Maryland School of Social Work). I work with children 10+ and adults who are neurodivergent, LGBTQIA+, and/or POC dealing with anxiety, depression, gender care, and OCD. As a neurodivergent, Transgender, biracial person of East Asian descent, I’ve had to go through many changes myself. I understand what it’s like to grapple with life’s ups and downs. I’ll help you figure out how to achieve the change you’ve been seeking, and how to radically accept what’s always been beautiful, even if it was once rejected.
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Photo of Jordan Bramhall, Counselor, LGPC
Jordan Bramhall
Counselor, LGPC
1 Endorsed
Woodberry, Baltimore, MD 21211
Accepting new clients! The constant pressure to keep it all together can feel exhausting. Anxiety, stress, & self-doubt creep in, leaving you tense, restless, and unsure where to turn. My clients are often high-achieving, motivated women who appear strong on the outside but feel drained on the inside, longing for space to breathe, reflect, & truly feel supported. While others see your accomplishments and assume things come easily to you, you're actually tired and battling your own insecurities. Therapy is space to focus on yourself & make sure that the life you're leading aligns with the life you really want.
Accepting new clients! The constant pressure to keep it all together can feel exhausting. Anxiety, stress, & self-doubt creep in, leaving you tense, restless, and unsure where to turn. My clients are often high-achieving, motivated women who appear strong on the outside but feel drained on the inside, longing for space to breathe, reflect, & truly feel supported. While others see your accomplishments and assume things come easily to you, you're actually tired and battling your own insecurities. Therapy is space to focus on yourself & make sure that the life you're leading aligns with the life you really want.
(443) 291-2558 View (443) 291-2558
Photo of Jackson Borchers, Pre-Licensed Professional
Jackson Borchers
Pre-Licensed Professional
1 Endorsed
Woodberry, Baltimore, MD 21211
Accepting new clients! Are you facing loneliness, difficult life transitions, struggles with forming or maintaining connections? If so, I'm glad you found me. Our current world is filled with so much negativity & isolation, it can be hard to feel heard or connected to a greater picture. Whether moving to a new location, struggling to find your place in the world, juggling multiple responsibilities & ambitions, or facing an unimaginable circumstance, life is always ready to throw us curveballs. As a Masters-Level Counseling Intern, I hope to be part of your journey to work through the challenges you’re facing right now.
Accepting new clients! Are you facing loneliness, difficult life transitions, struggles with forming or maintaining connections? If so, I'm glad you found me. Our current world is filled with so much negativity & isolation, it can be hard to feel heard or connected to a greater picture. Whether moving to a new location, struggling to find your place in the world, juggling multiple responsibilities & ambitions, or facing an unimaginable circumstance, life is always ready to throw us curveballs. As a Masters-Level Counseling Intern, I hope to be part of your journey to work through the challenges you’re facing right now.
(410) 604-8299 View (410) 604-8299
Photo of Tyler Levy, Counselor, LGPC
Tyler Levy
Counselor, LGPC
1 Endorsed
Woodberry, Baltimore, MD 21211
Accepting new clients! Are you carrying the weight of anxiety, depression, grief, or low self-esteem? If so, I’m glad you’re here. Sometimes it takes everything we have just to search for support, and that alone is a powerful step forward. Therapy can feel intimidating. You might wonder if you’ll be understood, or if change is even possible. You may feel nervous, ashamed, or unsure about opening up. Please know that you don’t have to figure it all out on your own. I’m here to remind you that seeking help is not a weakness. It’s one of the most courageous and insightful choices you can make.
Accepting new clients! Are you carrying the weight of anxiety, depression, grief, or low self-esteem? If so, I’m glad you’re here. Sometimes it takes everything we have just to search for support, and that alone is a powerful step forward. Therapy can feel intimidating. You might wonder if you’ll be understood, or if change is even possible. You may feel nervous, ashamed, or unsure about opening up. Please know that you don’t have to figure it all out on your own. I’m here to remind you that seeking help is not a weakness. It’s one of the most courageous and insightful choices you can make.
(443) 806-8479 View (443) 806-8479
Photo of Jamie Kelly, Clinical Social Work/Therapist, LMSW
Jamie Kelly
Clinical Social Work/Therapist, LMSW
1 Endorsed
Woodberry, Baltimore, MD 21211
No matter what you are going through, you are not defined by your struggles. My hope is to offer a space that feels warm, inviting, and authentic. I work with adults and couples who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
No matter what you are going through, you are not defined by your struggles. My hope is to offer a space that feels warm, inviting, and authentic. I work with adults and couples who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
(410) 970-6698 View (410) 970-6698
Photo of Claire (Clay) Burton, Counselor, LGPC
Claire (Clay) Burton
Counselor, LGPC
1 Endorsed
Woodberry, Baltimore, MD 21211
Hello there - I'm so glad you're seeking care. I believe you deserve a safe, dignifying, and empathetic space to explore your experience. Emotions are powerful indicators of our unmet needs, and together we can find out what support you might be needing in order to feel empowered where you are.
Hello there - I'm so glad you're seeking care. I believe you deserve a safe, dignifying, and empathetic space to explore your experience. Emotions are powerful indicators of our unmet needs, and together we can find out what support you might be needing in order to feel empowered where you are.
(410) 734-3717 View (410) 734-3717
Photo of Emily Kearns, PhD, RMT, SEP
Emily Kearns
Verified Verified
Woodberry, Baltimore, MD 21211
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
(978) 216-5124 View (978) 216-5124
Photo of Jennifer Blue, Clinical Social Work/Therapist, LCSW-C
Jennifer Blue
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Woodberry, Baltimore, MD 21211
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
(410) 498-8804 View (410) 498-8804
Photo of Melissa Wesner - LifeSpring Counseling Services, Licensed Clinical Professional Counselor, LCPC, LCMHC
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Woodberry, Baltimore, MD 21211
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
(443) 323-1378 View (443) 323-1378

How does your Therapist compare?

Number of Therapists in Woodberry, Baltimore, MD

70+

Average cost per session

$150

Therapists in Woodberry, Baltimore, MD who prioritize treating:

93% Anxiety
89% Depression
78% Self Esteem
78% Life Transitions
75% Stress
65% Coping Skills
64% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
81% Cigna and Evernorth
70% CareFirst

How Therapists in Woodberry, Baltimore, MD see their clients

68% In Person and Online
32% Online Only

Gender breakdown

66% Female
22% Male
12% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Woodberry, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.