Therapists in West Baltimore, Baltimore, MD

Photo of Mandy Piper - Psychodynamic Perspectives, Counselor, MBA, NCC, LGPC
Psychodynamic Perspectives
Counselor, MBA, NCC, LGPC
West Baltimore, Baltimore, MD 21230
At Psychodynamic Perspectives we have a Buddhist philosophy toward treatment. We believe that it takes courage to live authentically and to live authentically is to acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. We count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
At Psychodynamic Perspectives we have a Buddhist philosophy toward treatment. We believe that it takes courage to live authentically and to live authentically is to acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. We count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
(443) 351-6817 View (443) 351-6817
Photo of Angela Harper - Above It All SOAR Program, Licensed Clinical Professional Counselor
Above It All SOAR Program
Licensed Clinical Professional Counselor
West Baltimore, Baltimore, MD 21217
For over 25 years, Above It All has been dedicated to positively impacting Baltimore City and the surrounding counties. Our team plays active roles in the development and support of numerous community programs and initiatives. We've developed and managed schools and after-school programs, trained the community on healthcare services, taught and consulted in Baltimore City Public Schools, and facilitated various rehabilitation programs. These extensive experiences have given us a deep personal and professional understanding of the challenges our consumers face.
For over 25 years, Above It All has been dedicated to positively impacting Baltimore City and the surrounding counties. Our team plays active roles in the development and support of numerous community programs and initiatives. We've developed and managed schools and after-school programs, trained the community on healthcare services, taught and consulted in Baltimore City Public Schools, and facilitated various rehabilitation programs. These extensive experiences have given us a deep personal and professional understanding of the challenges our consumers face.
(443) 339-8582 View (443) 339-8582
Photo of Shoshoni Spence, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Shoshoni Spence
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
West Baltimore, Baltimore, MD 21201
Shoshoni Spence, LCSW-C, LICSW, LCSW. Shoshoni Spence is a Licensed Clinical Social Worker & Therapist in MD, VA & DC with over 14 years in the Mental Health field. Shoshoni is a military spouse who specializes in military & veterans work. She enjoys working with children, adolescents, adults, couples & family. She has a Bachelor of Arts Degree in Criminology and Sociology & a Master of Arts in Social Work. Shoshoni specializes in Solution Focused Brief Therapy, Psychodynamic Therapy, & Cognitive Behavioral Therapy & aims to help facilitate a person's deeper understanding of the origin of his or her presenting problem(s).
Shoshoni Spence, LCSW-C, LICSW, LCSW. Shoshoni Spence is a Licensed Clinical Social Worker & Therapist in MD, VA & DC with over 14 years in the Mental Health field. Shoshoni is a military spouse who specializes in military & veterans work. She enjoys working with children, adolescents, adults, couples & family. She has a Bachelor of Arts Degree in Criminology and Sociology & a Master of Arts in Social Work. Shoshoni specializes in Solution Focused Brief Therapy, Psychodynamic Therapy, & Cognitive Behavioral Therapy & aims to help facilitate a person's deeper understanding of the origin of his or her presenting problem(s).
(667) 297-6110 View (667) 297-6110
Photo of Adana Royal Massey, Licensed Clinical Professional Counselor, LCPC, NCC
Adana Royal Massey
Licensed Clinical Professional Counselor, LCPC, NCC
West Baltimore, Baltimore, MD 21217
Life is filled with challenges that we must face that can be difficult to face alone. As a pastoral counselor, I will provide a safe, nonjudgmental environment where we can work together to move to a place of stability.
Life is filled with challenges that we must face that can be difficult to face alone. As a pastoral counselor, I will provide a safe, nonjudgmental environment where we can work together to move to a place of stability.
(443) 275-0131 View (443) 275-0131
Photo of Nancy Nwogu, Licensed Clinical Professional Counselor, LCPC
Nancy Nwogu
Licensed Clinical Professional Counselor, LCPC
West Baltimore, Baltimore, MD 21201
Hello, I am Nancy Nwogu, a Licensed Clinical Professional Counselor, in Maryland. With a background in psychology and mental health counseling, my journey into counseling began in school-based mental health, where I worked closely with students and families to address issues such as anxiety, trauma, academic stress, and family conflict. These early experiences deepened my passion for helping individuals strengthen their emotional awareness, develop coping skills, and healing within their environment.
Hello, I am Nancy Nwogu, a Licensed Clinical Professional Counselor, in Maryland. With a background in psychology and mental health counseling, my journey into counseling began in school-based mental health, where I worked closely with students and families to address issues such as anxiety, trauma, academic stress, and family conflict. These early experiences deepened my passion for helping individuals strengthen their emotional awareness, develop coping skills, and healing within their environment.
(667) 222-3525 View (667) 222-3525
Photo of Vanessa Hawkes, Licensed Clinical Professional Counselor, PhD, LCPC
Vanessa Hawkes
Licensed Clinical Professional Counselor, PhD, LCPC
West Baltimore, Baltimore, MD 21230
Growing up as a child, with a parent being diagnosed with a mental health disorder, I experienced at first hand some of the problems that both individuals and family members are faced with. I watched as my parent was admitted over and over into mental health facilities. Not understanding why so many. I only knew that it was affecting my parent in a bad way as well as the family. This experience lead me into the field with the hope of lending a helping hand and a caring heart to help individuals like my parent obtain a sense of wellness.
Growing up as a child, with a parent being diagnosed with a mental health disorder, I experienced at first hand some of the problems that both individuals and family members are faced with. I watched as my parent was admitted over and over into mental health facilities. Not understanding why so many. I only knew that it was affecting my parent in a bad way as well as the family. This experience lead me into the field with the hope of lending a helping hand and a caring heart to help individuals like my parent obtain a sense of wellness.
(410) 656-6522 View (410) 656-6522
Photo of Dr. Patrick Fisher, Licensed Professional Counselor, LPC, NCC
Dr. Patrick Fisher
Licensed Professional Counselor, LPC, NCC
West Baltimore, Baltimore, MD 21217
My ideal client is an introspective professional (28-45) who experiences chronic anxiety, perfectionism, and burnout despite outward success. Their primary issues stem from a struggle with setting boundaries and quieting a harsh inner critic, leaving them feeling perpetually depleted. They need practical skills to manage stress, assert their needs, and develop self-compassion. Their core goals are to move from feeling reactive and overwhelmed to grounded and intentional, ultimately seeking genuine self-confidence and a life path that aligns with their true values and brings profound meaning.
My ideal client is an introspective professional (28-45) who experiences chronic anxiety, perfectionism, and burnout despite outward success. Their primary issues stem from a struggle with setting boundaries and quieting a harsh inner critic, leaving them feeling perpetually depleted. They need practical skills to manage stress, assert their needs, and develop self-compassion. Their core goals are to move from feeling reactive and overwhelmed to grounded and intentional, ultimately seeking genuine self-confidence and a life path that aligns with their true values and brings profound meaning.
(202) 836-6545 View (202) 836-6545
Photo of LaShae' Smith, Clinical Social Work/Therapist, LCSW-C
LaShae' Smith
Clinical Social Work/Therapist, LCSW-C
West Baltimore, Baltimore, MD 21201
I am LaShae’ Smith, a Licensed Clinical Social Worker (LCSW-C) with a Master of Social Work from University of Maryland, Baltimore and a Bachelor of Science in Applied Psychology from Coppin State University. In my role as a clinical therapist, I am dedicated to providing individual, family and couples therapy to assist individuals in navigating the inevitable challenges and transitions of life. My training in Cognitive-Behavioral Therapy helps clients to identify and reshape thought patterns, enhancing their emotional well-being and transforming their behaviors for the better.
I am LaShae’ Smith, a Licensed Clinical Social Worker (LCSW-C) with a Master of Social Work from University of Maryland, Baltimore and a Bachelor of Science in Applied Psychology from Coppin State University. In my role as a clinical therapist, I am dedicated to providing individual, family and couples therapy to assist individuals in navigating the inevitable challenges and transitions of life. My training in Cognitive-Behavioral Therapy helps clients to identify and reshape thought patterns, enhancing their emotional well-being and transforming their behaviors for the better.
(410) 936-6761 View (410) 936-6761
Photo of Timothy F Dunnigan, Clinical Social Work/Therapist, LCSW-C, CIP
Timothy F Dunnigan
Clinical Social Work/Therapist, LCSW-C, CIP
1 Endorsed
Serves Area
I'm a licensed therapist that brings over 20 years of clinical experience treating clients with complex trauma/PTSD, anxiety, depression, substance use disorders, sex addiction, and other co-occurring mental health disorders. I've had the honor and privilege of working for the Fire Department of New York (FDNY) from July 2002-November 2005, treating individuals impacted by the events of 9/11. While in NYC, I was trained in Eye Movement Desensitization & Reprocessing (EMDR) by the founder of EMDR, Dr. Francine Shapiro. Additionally, I was trained in Emotionally Focused Therapy (EFT) for couples by EFT founder Dr. Sue Johnson.
I'm a licensed therapist that brings over 20 years of clinical experience treating clients with complex trauma/PTSD, anxiety, depression, substance use disorders, sex addiction, and other co-occurring mental health disorders. I've had the honor and privilege of working for the Fire Department of New York (FDNY) from July 2002-November 2005, treating individuals impacted by the events of 9/11. While in NYC, I was trained in Eye Movement Desensitization & Reprocessing (EMDR) by the founder of EMDR, Dr. Francine Shapiro. Additionally, I was trained in Emotionally Focused Therapy (EFT) for couples by EFT founder Dr. Sue Johnson.
(410) 604-8553 View (410) 604-8553
Photo of Abby Miller, Counselor, LGPC
Abby Miller
Counselor, LGPC
1 Endorsed
Serves Area
Instead of a one-size-fits-all approach to therapy, I work with my clients to create a personalized space where they can vent, process, heal, and grow. I specialize in working with clients who want to change their relationship with their brains and body, explore their identity, or deconstruct previously held beliefs. As a therapist, I believe that it is my responsibility to acknowledge the impact that systems and structures have on the world and on my clients. You are the expert when it comes to your experiences. I am here to offer support, a different perspective, and a space for you to feel and process your emotions.
Instead of a one-size-fits-all approach to therapy, I work with my clients to create a personalized space where they can vent, process, heal, and grow. I specialize in working with clients who want to change their relationship with their brains and body, explore their identity, or deconstruct previously held beliefs. As a therapist, I believe that it is my responsibility to acknowledge the impact that systems and structures have on the world and on my clients. You are the expert when it comes to your experiences. I am here to offer support, a different perspective, and a space for you to feel and process your emotions.
(410) 517-7689 View (410) 517-7689
Photo of Dara Grimes - A Better Mind A Better Me, LLC, Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C, LCAC
A Better Mind A Better Me, LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C, LCAC
Serves Area
Hi, I am Dara, founder of A Better Mind, A Better Me, LLC, a virtual solo private practice dedicated to giving people the advantage of shifting their life’s trajectory by prioritizing their mental, emotional and spiritual wellness. I am dedicated to empowering and encouraging you to do life better. I take a dual approach to counseling by working both toward a better mind and, ultimately a better me.
Hi, I am Dara, founder of A Better Mind, A Better Me, LLC, a virtual solo private practice dedicated to giving people the advantage of shifting their life’s trajectory by prioritizing their mental, emotional and spiritual wellness. I am dedicated to empowering and encouraging you to do life better. I take a dual approach to counseling by working both toward a better mind and, ultimately a better me.
(703) 782-8455 View (703) 782-8455
Photo of Steven Christopher Savoy, Counselor
Steven Christopher Savoy
Counselor
Online Only
I believe that all individuals deserve a space to feel safe to discuss their feelings, thoughts, and behaviors. Exploring ways to become more present with oneself is essential to positive social growth. I provide a collaborative, caring, and non-judgmental approach to treatment. I assist clients in their journeys to better communication, a positive perspective on life, coping with trauma, understanding Self, and resolving conflict.
I believe that all individuals deserve a space to feel safe to discuss their feelings, thoughts, and behaviors. Exploring ways to become more present with oneself is essential to positive social growth. I provide a collaborative, caring, and non-judgmental approach to treatment. I assist clients in their journeys to better communication, a positive perspective on life, coping with trauma, understanding Self, and resolving conflict.
(240) 201-9615 View (240) 201-9615
Photo of Ryan Shea, Psychologist, PsyD
Ryan Shea
Psychologist, PsyD
1 Endorsed
Serves Area
I am currently accepting new patients for online video therapy (Telehealth)! I work with adolescents and adults with concerns including depression, anxiety, identity concerns, adjustment and life transitions, grief and loss, and relationship issues. I am particularly passionate about my LGBTQ work, both in and out of therapy.
I am currently accepting new patients for online video therapy (Telehealth)! I work with adolescents and adults with concerns including depression, anxiety, identity concerns, adjustment and life transitions, grief and loss, and relationship issues. I am particularly passionate about my LGBTQ work, both in and out of therapy.
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Photo of Dr. Laura D Crowder, Counselor, LCPC
Dr. Laura D Crowder
Counselor, LCPC
2 Endorsed
Serves Area
Are you ready to embrace your authentic self including those quirks that make you unmistakably you? Trying to figure out how to cope in a world gone mad? I'm a skilled and down-to-earth professional and a real person too: Let's talk! Whether you're adjusting to a life transition or working on other goals, my style is highly collaborative and elemental, pragmatic and direct. I'm here to celebrate your individuality and diversity while being safe and responsive in a non-judgmental atmosphere. It's time to reclaim your smile and your shine!
Are you ready to embrace your authentic self including those quirks that make you unmistakably you? Trying to figure out how to cope in a world gone mad? I'm a skilled and down-to-earth professional and a real person too: Let's talk! Whether you're adjusting to a life transition or working on other goals, my style is highly collaborative and elemental, pragmatic and direct. I'm here to celebrate your individuality and diversity while being safe and responsive in a non-judgmental atmosphere. It's time to reclaim your smile and your shine!
(667) 201-6329 View (667) 201-6329
Photo of Ari Jacobson, Counselor, LCPC
Ari Jacobson
Counselor, LCPC
2 Endorsed
Serves Area
NOW accepting virtual clients, BCBS or Private Pay ONLY. My ideal client seeks support for a variety of issues, including men's issues and communication, anxiety/depression, relationship issues, and life stressors. I also specialize in working with creatives, especially musicians. They need guidance in managing these challenges and yearn for enhanced self-esteem and daily living. I offer a holistic, person-centered, but direct approach based around my over 14 years working with clients, and training newer therapists & counseling students. I'm here to empower clients on their journey of self-discovery, healing, and personal growth.
NOW accepting virtual clients, BCBS or Private Pay ONLY. My ideal client seeks support for a variety of issues, including men's issues and communication, anxiety/depression, relationship issues, and life stressors. I also specialize in working with creatives, especially musicians. They need guidance in managing these challenges and yearn for enhanced self-esteem and daily living. I offer a holistic, person-centered, but direct approach based around my over 14 years working with clients, and training newer therapists & counseling students. I'm here to empower clients on their journey of self-discovery, healing, and personal growth.
(443) 233-0531 View (443) 233-0531
Photo of Rachel Goodrich, Clinical Social Work/Therapist, LCSW-C
Rachel Goodrich
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Serves Area
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work and I believe clients are entitled to feeling secure, comfortable, and safe from judgement. I am an experienced LCSW-C therapist, having worked in inpatient, in outpatient, and in juvenile detention facilities. I specialize in treating anxiety, panic disorder, depression, life changes, and ADHD. My approach to therapy is solution focused: tailoring methodologies to individual clients for the best outcomes.
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work and I believe clients are entitled to feeling secure, comfortable, and safe from judgement. I am an experienced LCSW-C therapist, having worked in inpatient, in outpatient, and in juvenile detention facilities. I specialize in treating anxiety, panic disorder, depression, life changes, and ADHD. My approach to therapy is solution focused: tailoring methodologies to individual clients for the best outcomes.
(240) 339-2416 View (240) 339-2416
Photo of Whitney Winfield - Helping Hands PRP Inc , Clinical Social Work/Therapist
Helping Hands PRP Inc
Clinical Social Work/Therapist
Serves Area
Why its important to seek Mental Health Services in your community. Mental health is essential in every community, but it is particularly crucial in the African-American community in Baltimore city due to various factors that can impact mental health. These factors include: 1. Racial discrimination and systemic oppression: African Americans have historically faced systemic discrimination and oppression, which can lead to stress, anxiety, depression, and trauma. 2. Poverty: Many African Americans in Baltimore city live in poverty, which can lead to poor mental health outcomes. 3. Lack of access to mental health services: Many African Americans in Baltimore city lack access to mental health services due to financial constraints, lack of insurance, or lack of mental health care providers in their communities. 4. Stigma: Mental health is often stigmatized in the African American community, which can prevent individuals from seeking help. By addressing these factors and promoting mental health wellness, the African American community in Baltimore city can improve overall health outcomes and reduce health disparities. This can be achieved through mental health services
Why its important to seek Mental Health Services in your community. Mental health is essential in every community, but it is particularly crucial in the African-American community in Baltimore city due to various factors that can impact mental health. These factors include: 1. Racial discrimination and systemic oppression: African Americans have historically faced systemic discrimination and oppression, which can lead to stress, anxiety, depression, and trauma. 2. Poverty: Many African Americans in Baltimore city live in poverty, which can lead to poor mental health outcomes. 3. Lack of access to mental health services: Many African Americans in Baltimore city lack access to mental health services due to financial constraints, lack of insurance, or lack of mental health care providers in their communities. 4. Stigma: Mental health is often stigmatized in the African American community, which can prevent individuals from seeking help. By addressing these factors and promoting mental health wellness, the African American community in Baltimore city can improve overall health outcomes and reduce health disparities. This can be achieved through mental health services
(443) 201-7326 View (443) 201-7326
Photo of Annie Garrett, Psychologist, PsyD
Annie Garrett
Psychologist, PsyD
5 Endorsed
Serves Area
Are you dealing with challenging life stressors and finding it hard to cope? Are you at a crossroads and struggling with how to move forward? Are you not where you thought you’d be in life and beating yourself up about it or consumed with worry about the future? If these questions resonate, I can help. I can help you improve how you handle stress and accept challenges, develop a more positive relationship with yourself, and make meaningful changes in your life.
Are you dealing with challenging life stressors and finding it hard to cope? Are you at a crossroads and struggling with how to move forward? Are you not where you thought you’d be in life and beating yourself up about it or consumed with worry about the future? If these questions resonate, I can help. I can help you improve how you handle stress and accept challenges, develop a more positive relationship with yourself, and make meaningful changes in your life.
(213) 322-0162 View (213) 322-0162
Photo of John Lawrence Potash, Clinical Social Work/Therapist, LCSW-C
John Lawrence Potash
Clinical Social Work/Therapist, LCSW-C
Serves Area
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
(410) 697-5233 View (410) 697-5233
Photo of James DiLaura, Clinical Social Work/Therapist, LMSW
James DiLaura
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Effective 12/2/25 - I have immediate openings and I am in-network with several insurance companies - I enjoy working with teens and young adults who feel weighed down by ADHD, anxiety, depression, family stress, and difficulties with peer relationships. My ideal client is curious about themselves, even if they don’t always feel confident, and wants to find steadier ground in their daily life. They’re looking for clarity, balance, and more meaningful connections with friends, family, and themselves as they grow into the person they want to become.
Effective 12/2/25 - I have immediate openings and I am in-network with several insurance companies - I enjoy working with teens and young adults who feel weighed down by ADHD, anxiety, depression, family stress, and difficulties with peer relationships. My ideal client is curious about themselves, even if they don’t always feel confident, and wants to find steadier ground in their daily life. They’re looking for clarity, balance, and more meaningful connections with friends, family, and themselves as they grow into the person they want to become.
(301) 327-2147 View (301) 327-2147

See more therapy options for West Baltimore, Baltimore

How does your Therapist compare?

Number of Therapists in West Baltimore, Baltimore, MD

400+

Average cost per session

$150

Therapists in West Baltimore, Baltimore, MD who prioritize treating:

94% Anxiety
88% Depression
75% Relationship Issues
73% Self Esteem
73% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

75% Cigna and Evernorth
72% BlueCross and BlueShield
68% Aetna

How Therapists in West Baltimore, Baltimore, MD see their clients

61% Online Only
39% In Person and Online

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Baltimore, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.