Trauma Focused Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living.

Accepting new clients. Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. A main focus of my approach is to create a safe and welcoming environment where each individual feels comfortable being themselves as we maneuver the therapeutic process together. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to email or call and see how I can help.

My past clinical experience is in crisis intervention and trauma focused cognitive behavioral therapy (TF-CBT) working with survivors of sexual violence. I also use dialectical behavior therapy (DBT), cognitive processing therapy (CPT), attachment therapy, and psychodynamic therapy. I practice through a lens of anti-oppression, feminist, and queer theory. I deeply believe in the healing power of the therapeutic relationship and the importance of client-centered therapy that includes and honors all parts of clients' identities.

I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.

My therapeutic style focuses on being trauma informed and using various therapeutic modalities to create a client-centered setting to achieve maximum growth and self-empowerment.

I look forward to working with you, or your children, in overcoming current obstacles and life challenges. In my experience in working with adults, children, and families, they have all the strengths and resources they need within themselves, and can reach their full potential within a safe, empathic therapeutic relationship.

Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.

Life is full of challenges which often can be overwhelming and stressful. You may be feeling anxious, depressed and/or confused. It takes courage and strength to reach out and allow yourself to be vulnerable and to share your inner most thoughts, feelings and experiences. I am here to offer support, guidance and encouragement as we explore together whatever you are facing in your life. I find that when we allow ourselves to be “In the state of possibility!” that the door to change and transformation is open. I am a trauma informed therapist with Holistic Healing CC and specialize in working with children, adolescents and adults.

NOW OFFERING TELETHERAPY. Therapeutic art making, facilitated by a licensed art therapist (me!), can help you to explore feelings, resolve conflicts, work through difficult behaviors and addictions, reduce anxiety, improve mood, and increase self-esteem. Art therapy is a treatment of choice for individuals who have experienced trauma. I am a licensed art therapist and counselor, as well as a sand tray therapist, who works with adolescents and adults who are experiencing the effects of trauma and many other emotional difficulties. In addition, I am now incorporating EMDR into my practice.

I practice a form of relational psychodynamic therapy that views the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.

You've been feeling constantly on edge. You’re not even sure what life would be like without anxiety. Perhaps you can’t stop thinking about a life-threatening event you experienced; perhaps you can’t shake the nagging doubt that everyone is about to discover that you have no idea what you’re doing; perhaps you’re a therapist or other helping professional who cannot seem to prioritize self-care; or perhaps, though others tell you that you seem like you have it all together, you can't seem to live up to your own high standards. You have somehow lost touch with the things that bring you meaning and purpose.

I have been in the field of social work since 2007, and my approach focuses on healing obstacles to attaining peace and satisfaction in your life. My style of practice is relational, and my aim is to offer expert support as you navigate challenges at your own pace. I specialize in working with individuals and couples who feel disconnected, specifically those who have experienced trauma and contend with its impact on their sense of wellbeing. I often have success working with people who have had unsatisfying therapy experiences, and my clients include therapists, abuse survivors, teachers, and first responders.

Therapy offers support for your health and well-being when entering a new chapter in your life or when you notice a need for positive changes. My goal is to help you live a balanced and fulfilled life, using therapy to build tools to manage stressful life events.

I believe that a compassionate and safe therapeutic space should be available and accessible to all parents and parents-to-be. While the family-building journey can be full of joy, it also includes losses big and small. Whether you're navigating pregnancy loss or infertility, healing from a traumatic pregnancy or birth, making sense of perinatal anxiety, experiencing identity changes, or working to be a more present and gentle parent, my goal is to help you follow your intuition to feel confident and connected to yourself and your family.

Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.