Therapists in Riverside, Baltimore, MD

Photo of Schazz Y Lee, Licensed Professional Counselor, LPC
Schazz Y Lee
Licensed Professional Counselor, LPC
Riverside, Baltimore, MD 21230
I love working with emerging adults, young adults, and teens, helping them navigate through life's obstacles and challenges. My coaching perspective applied to counseling means we will build a space where you feel safe to be challenged. If you are seeking this dynamic while going through life transitions, I may be the right fit for you. My mission is to empower you to reach your fullest potential. The therapeutic process is incredibly rewarding to see clients grow, overcome obstacles, and become their best selves.
I love working with emerging adults, young adults, and teens, helping them navigate through life's obstacles and challenges. My coaching perspective applied to counseling means we will build a space where you feel safe to be challenged. If you are seeking this dynamic while going through life transitions, I may be the right fit for you. My mission is to empower you to reach your fullest potential. The therapeutic process is incredibly rewarding to see clients grow, overcome obstacles, and become their best selves.
(412) 873-0740 View (412) 873-0740
Photo of Kathryn Sherr, Counselor, LGPC
Kathryn Sherr
Counselor, LGPC
1 Endorsed
Riverside, Baltimore, MD 21230
Therapy should feel like a safe space to explore, grow, and heal. Whether or not you’re new to therapy, I will meet you where you’re at with patience and without judgement. I have deep respect for and recognize the cultural, relational, and systematic barriers that uniquely shape each person’s journey.
Therapy should feel like a safe space to explore, grow, and heal. Whether or not you’re new to therapy, I will meet you where you’re at with patience and without judgement. I have deep respect for and recognize the cultural, relational, and systematic barriers that uniquely shape each person’s journey.
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Photo of Cam Whelley, Licensed Master Social Worker, LMSW
Cam Whelley
Licensed Master Social Worker, LMSW
3 Endorsed
Riverside, Baltimore, MD 21230
Trying to find the right therapist can be tedious, even nerve-wracking, and by being here you’ve taken the first, most important step. The fact that you made it here is meaningful, and vulnerable. Mental health is a journey, and I'd be honored to go along yours with you. The way I like to practice therapy is through careful collaboration and compassion. I want to help my clients evoke the changes they wish to see in themselves or their lives.
Trying to find the right therapist can be tedious, even nerve-wracking, and by being here you’ve taken the first, most important step. The fact that you made it here is meaningful, and vulnerable. Mental health is a journey, and I'd be honored to go along yours with you. The way I like to practice therapy is through careful collaboration and compassion. I want to help my clients evoke the changes they wish to see in themselves or their lives.
(443) 419-4366 View (443) 419-4366
Photo of Leah Mietus, Clinical Social Work/Therapist, LMSW
Leah Mietus
Clinical Social Work/Therapist, LMSW
3 Endorsed
Riverside, Baltimore, MD 21230
If you’ve been feeling overwhelmed, anxious, or burnt out, you're in the right place. Seeking support can feel nerve-racking, so I appreciate that you're here. My approach to therapy is rooted in empathy, collaboration, and a person-in-environment approach. I am currently only accepting day time clients.
If you’ve been feeling overwhelmed, anxious, or burnt out, you're in the right place. Seeking support can feel nerve-racking, so I appreciate that you're here. My approach to therapy is rooted in empathy, collaboration, and a person-in-environment approach. I am currently only accepting day time clients.
(443) 278-2233 View (443) 278-2233
Photo of Julia Mitchell - Therapy Stop LLC, Clinical Social Work/Therapist, LCSW-C
Therapy Stop LLC
Clinical Social Work/Therapist, LCSW-C
Riverside, Baltimore, MD 21230
I’m a Licensed Clinical Social Worker with extensive experience supporting individuals navigating ADHD, depression, anxiety, OCD, chronic health conditions, and major life transitions. My work across diverse clinical settings has provided me with a broad and adaptable skill set. I draw from a range of evidence-based approaches and collaborate closely with clients, using a team-oriented perspective to help them effectively manage challenges and move toward meaningful change.
I’m a Licensed Clinical Social Worker with extensive experience supporting individuals navigating ADHD, depression, anxiety, OCD, chronic health conditions, and major life transitions. My work across diverse clinical settings has provided me with a broad and adaptable skill set. I draw from a range of evidence-based approaches and collaborate closely with clients, using a team-oriented perspective to help them effectively manage challenges and move toward meaningful change.
(443) 221-6297 View (443) 221-6297
Photo of Prav Palavarapu, Counselor, LGPC
Prav Palavarapu
Counselor, LGPC
1 Endorsed
Riverside, Baltimore, MD 21230
Raise your hand if you grew up hearing: “We don’t do that in this family/culture,” “Mental health issues are just laziness,” or “You are fine, stop being dramatic.” I can assure that your feelings are valid! My name is Prav and I am so proud of you for taking the first step towards recovery and living your best life. It takes an immense amount of courage to admit to needing help and I thank you for taking time to take care of yourself! I believe that all achievements, no matter the size, deserve to be celebrated. I tend to use a more casual tone and love incorporating humor into my work, and can become serious when appropriate.
Raise your hand if you grew up hearing: “We don’t do that in this family/culture,” “Mental health issues are just laziness,” or “You are fine, stop being dramatic.” I can assure that your feelings are valid! My name is Prav and I am so proud of you for taking the first step towards recovery and living your best life. It takes an immense amount of courage to admit to needing help and I thank you for taking time to take care of yourself! I believe that all achievements, no matter the size, deserve to be celebrated. I tend to use a more casual tone and love incorporating humor into my work, and can become serious when appropriate.
(443) 373-5443 View (443) 373-5443
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Riverside, Baltimore, MD 21230
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(410) 648-9569 View (410) 648-9569
Photo of Lauren McCaffrey, Clinical Social Work/Therapist, LCSW-C
Lauren McCaffrey
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Riverside, Baltimore, MD 21230
Hello, I’m Lauren—an affirming, person-centered, and approachable therapist. My work is grounded in curiosity, warmth, and authenticity; creating a brave, safe, and affirming space for you to show up fully as yourself. Working together, you will not only have a place to be heard, but also an advocate who is genuinely invested in your growth and well-being. I'm deeply committed to trauma-informed care and LGBTQ+ wellness, and I work with children, teens, and adults navigating anxiety, depression, trauma, self-harm, ADHD, stress, and life transitions, to help clients feel understood and empowered toward meaningful and lasting change.
Hello, I’m Lauren—an affirming, person-centered, and approachable therapist. My work is grounded in curiosity, warmth, and authenticity; creating a brave, safe, and affirming space for you to show up fully as yourself. Working together, you will not only have a place to be heard, but also an advocate who is genuinely invested in your growth and well-being. I'm deeply committed to trauma-informed care and LGBTQ+ wellness, and I work with children, teens, and adults navigating anxiety, depression, trauma, self-harm, ADHD, stress, and life transitions, to help clients feel understood and empowered toward meaningful and lasting change.
(410) 498-7221 View (410) 498-7221
Photo of Vicki Vandenburg, Clinical Social Work/Therapist, LCSW-C, BCD, C-SWHC, C-ASWCM
Vicki Vandenburg
Clinical Social Work/Therapist, LCSW-C, BCD, C-SWHC, C-ASWCM
Riverside, Baltimore, MD 21230
Life can feel overwhelming when you’re dealing with anxiety, depression, grief, caregiving, relationship challenges, or major life changes. You don’t have to face these alone. I offer a warm, supportive, and nonjudgmental space where you can feel heard and empowered to make meaningful changes. I am a Licensed Clinical Social Worker (LCSW-C) with over 25 years of experience helping adults build resilience, improve relationships, and restore balance. I have advanced training in Cognitive Behavioral Therapy (CBT) and specialize in anxiety, depression, mood disorders, grief, caregiver stress, life transitions, and relationship concerns.
Life can feel overwhelming when you’re dealing with anxiety, depression, grief, caregiving, relationship challenges, or major life changes. You don’t have to face these alone. I offer a warm, supportive, and nonjudgmental space where you can feel heard and empowered to make meaningful changes. I am a Licensed Clinical Social Worker (LCSW-C) with over 25 years of experience helping adults build resilience, improve relationships, and restore balance. I have advanced training in Cognitive Behavioral Therapy (CBT) and specialize in anxiety, depression, mood disorders, grief, caregiver stress, life transitions, and relationship concerns.
(443) 991-7204 View (443) 991-7204
Photo of Dr. Eileen Griffin, Psychologist, PsyD
Dr. Eileen Griffin
Psychologist, PsyD
3 Endorsed
Riverside, Baltimore, MD 21230
You’ve had to figure out so much on your own – how to deal with feelings, how to box up your pain and keep going, how to protect yourself. You’ve been carrying your hurt around for YEARS. But now, you’ve hit a wall. Your pain box is bursting open and the “just push through” attitude isn’t working. You may be wondering WHY NOW, since you have already been through so much. You may have found other approaches to alleviate the suffering, but the absence of misery is not the same as thriving. It’s time to stop hiding and address the roots.
You’ve had to figure out so much on your own – how to deal with feelings, how to box up your pain and keep going, how to protect yourself. You’ve been carrying your hurt around for YEARS. But now, you’ve hit a wall. Your pain box is bursting open and the “just push through” attitude isn’t working. You may be wondering WHY NOW, since you have already been through so much. You may have found other approaches to alleviate the suffering, but the absence of misery is not the same as thriving. It’s time to stop hiding and address the roots.
(667) 202-0871 View (667) 202-0871
Photo of Elaine Dearing, Psychologist, PsyD, MS, MSOD
Elaine Dearing
Psychologist, PsyD, MS, MSOD
2 Endorsed
Riverside, Baltimore, MD 21230
My approach is different because I bring deep experience and extensive training at acute inpatient hospitals, community mental health, and college counseling settings. Your therapy is unlike anyone else's because from a foundation in psychoanalysis, I weave together DBT, CBT, ACT, Gottman I and II, mentalization, interpersonal and emotion focused processes. My patients are suffering from anxiety, depression, attachment trauma, ostracism and loneliness. I believe that healing happens in relationships. Once we get started, you can expect relief, greater confidence, and satisfaction in relationships with others.
My approach is different because I bring deep experience and extensive training at acute inpatient hospitals, community mental health, and college counseling settings. Your therapy is unlike anyone else's because from a foundation in psychoanalysis, I weave together DBT, CBT, ACT, Gottman I and II, mentalization, interpersonal and emotion focused processes. My patients are suffering from anxiety, depression, attachment trauma, ostracism and loneliness. I believe that healing happens in relationships. Once we get started, you can expect relief, greater confidence, and satisfaction in relationships with others.
(443) 296-5877 View (443) 296-5877
Photo of Ben Rutt, Psychologist, PhD
Ben Rutt
Psychologist, PhD
4 Endorsed
Riverside, Baltimore, MD 21230
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
My passion is helping you find peace with your past and present so that you can live the future you want to live. I believe good therapy starts with a trusting and collaborative relationship. My approach in therapy is supportive, down-to-earth, and evidence-based. If you choose to work with me, your treatment will be based on your goals. My goal as a therapist is to help you address the underlying issues that are bringing you into therapy.
(240) 753-6721 View (240) 753-6721
Photo of Bethany Grove - HoneyB Wellness, Licensed Clinical Professional Counselor
HoneyB Wellness
Licensed Clinical Professional Counselor
3 Endorsed
Riverside, Baltimore, MD 21230
How do you define “being well?” For us, true wellness is about finding the way back to authenticity and deep connection in a world that can often leave us feeling isolated and raw. Undertaking a healing journey is no small feat, and it can be helpful to have some company. Whether you are looking for coping skills, greater clarity, or simple peace and rest, we can help. We are glad you landed here.
How do you define “being well?” For us, true wellness is about finding the way back to authenticity and deep connection in a world that can often leave us feeling isolated and raw. Undertaking a healing journey is no small feat, and it can be helpful to have some company. Whether you are looking for coping skills, greater clarity, or simple peace and rest, we can help. We are glad you landed here.
(410) 397-7196 View (410) 397-7196
Photo of Melinda Goodman, Psychologist, PhD
Melinda Goodman
Psychologist, PhD
1 Endorsed
Riverside, Baltimore, MD 21230
As a licensed psychologist, it is my privilege to assist couples and individuals who are having relationship difficulties, are struggling with transitions in their lives, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help couples and adults live happier and healthier lives by understanding the roots of their behaviors, being able to communicate more effectively, making necessary changes, and learning to accept things that cannot be changed.
As a licensed psychologist, it is my privilege to assist couples and individuals who are having relationship difficulties, are struggling with transitions in their lives, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help couples and adults live happier and healthier lives by understanding the roots of their behaviors, being able to communicate more effectively, making necessary changes, and learning to accept things that cannot be changed.
(240) 384-5452 View (240) 384-5452
Photo of Katelyn Kulesa, Pre-Licensed Professional
Katelyn Kulesa
Pre-Licensed Professional
1 Endorsed
Riverside, Baltimore, MD 21230
Navigating life transitions and difficult emotions can be scary, especially when you feel you don't have someone by your side. Having a cheerleader and a supporter can make such a difference in your healing journey! I'm the best fit for a client who is looking for someone who can encourage them to grow, reflect, and heal. I can help clients process experiences from an aerial view to provide perspective and support while also providing empathy and compassion so that the client feels seen and heard during the session. I lead each session with unconditional positive regard and help clients to become the best versions of themselves.
Navigating life transitions and difficult emotions can be scary, especially when you feel you don't have someone by your side. Having a cheerleader and a supporter can make such a difference in your healing journey! I'm the best fit for a client who is looking for someone who can encourage them to grow, reflect, and heal. I can help clients process experiences from an aerial view to provide perspective and support while also providing empathy and compassion so that the client feels seen and heard during the session. I lead each session with unconditional positive regard and help clients to become the best versions of themselves.
(410) 657-4246 View (410) 657-4246
Photo of Hana Gebru - Culturally Sensitive Therapy for Life’s Challenges, Pre-Licensed Professional
Culturally Sensitive Therapy for Life’s Challenges
Pre-Licensed Professional
Riverside, Baltimore, MD 21230
You may be feeling overwhelmed by anxiety, depression, grief, or self-doubt, and struggling to navigate relationships, identity, or cultural adjustment. My ideal clients are teens and adults who want to better understand themselves, build confidence, and find healthier ways to cope with life’s challenges. Whether you are exploring who you are, processing loss, or seeking a safe space to be heard, your goal is to create meaningful change and live a life that feels authentic and fulfilling.
You may be feeling overwhelmed by anxiety, depression, grief, or self-doubt, and struggling to navigate relationships, identity, or cultural adjustment. My ideal clients are teens and adults who want to better understand themselves, build confidence, and find healthier ways to cope with life’s challenges. Whether you are exploring who you are, processing loss, or seeking a safe space to be heard, your goal is to create meaningful change and live a life that feels authentic and fulfilling.
(240) 257-8013 View (240) 257-8013
Photo of Angelique Walker - Call Us to Schedule Your Free Therapy Session!, Clinical Social Work/Therapist
Call Us to Schedule Your Free Therapy Session!
Clinical Social Work/Therapist
Riverside, Baltimore, MD 21230
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
(240) 905-4368 View (240) 905-4368
Photo of Meryl Stevenson, Clinical Social Work/Therapist, LCSW-C
Meryl Stevenson
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Riverside, Baltimore, MD 21230
If your child or teen is struggling with anxiety, big emotions, or challenges related to ADHD or ASD, you’re in the right place. I help young people understand themselves, build emotional skills, and feel more confident navigating their world. Therapy with me is warm, down-to-earth, and deeply respectful of each child’s strengths and needs. I work with children and teens who experience anxiety, executive functioning challenges, social difficulties, or behavior that feels overwhelming at home or school. My approach is grounded in curiosity, compassion, and a belief that kids do well when they feel safe, supported and understood.
If your child or teen is struggling with anxiety, big emotions, or challenges related to ADHD or ASD, you’re in the right place. I help young people understand themselves, build emotional skills, and feel more confident navigating their world. Therapy with me is warm, down-to-earth, and deeply respectful of each child’s strengths and needs. I work with children and teens who experience anxiety, executive functioning challenges, social difficulties, or behavior that feels overwhelming at home or school. My approach is grounded in curiosity, compassion, and a belief that kids do well when they feel safe, supported and understood.
(410) 431-0851 View (410) 431-0851
Photo of Rebecca Svrjcek, Clinical Social Work/Therapist, LCSW-C
Rebecca Svrjcek
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Riverside, Baltimore, MD 21230
Accepting New Virtual and In-Person Clients. Are you feeling anxious, stressed, or overwhelmed? Do you find yourself overthinking, doubting your decisions, or feeling stuck in life? Maybe you’ve been trying to juggle everything, but no matter how much you do, it never feels like enough. You might be dealing with anxiety, depression, burnout, low self-esteem, or major life changes. You might be navigating the effects of complex or traumatic life experiences while just trying to survive each day. Imagine feeling grounded and hopeful, with the confidence to trust yourself and an understanding you're on the right path towards healing.
Accepting New Virtual and In-Person Clients. Are you feeling anxious, stressed, or overwhelmed? Do you find yourself overthinking, doubting your decisions, or feeling stuck in life? Maybe you’ve been trying to juggle everything, but no matter how much you do, it never feels like enough. You might be dealing with anxiety, depression, burnout, low self-esteem, or major life changes. You might be navigating the effects of complex or traumatic life experiences while just trying to survive each day. Imagine feeling grounded and hopeful, with the confidence to trust yourself and an understanding you're on the right path towards healing.
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Photo of Yousef Essex, Licensed Clinical Professional Counselor, LCPC, NCC
Yousef Essex
Licensed Clinical Professional Counselor, LCPC, NCC
1 Endorsed
Riverside, Baltimore, MD 21230
Whether you're caught in anxious loops, carrying the weight of past trauma, or feeling disconnected in your relationships, you don't have to navigate this alone. I'm Yousef, a therapist based in DC serving clients across Maryland and Washington, DC. Before becoming a therapist, I spent over a decade as a Foreign Affairs Officer in the federal government and in international education, living and working in Cairo, Beirut, Damascus, and beyond. I know firsthand how burnout builds slowly until something finally breaks. That experience brought me to therapy, and ultimately to this work.
Whether you're caught in anxious loops, carrying the weight of past trauma, or feeling disconnected in your relationships, you don't have to navigate this alone. I'm Yousef, a therapist based in DC serving clients across Maryland and Washington, DC. Before becoming a therapist, I spent over a decade as a Foreign Affairs Officer in the federal government and in international education, living and working in Cairo, Beirut, Damascus, and beyond. I know firsthand how burnout builds slowly until something finally breaks. That experience brought me to therapy, and ultimately to this work.
(240) 589-7508 View (240) 589-7508

See more therapy options for Riverside, Baltimore

How does your Therapist compare?

Number of Therapists in Riverside, Baltimore, MD

80+

Average cost per session

$150

Therapists in Riverside, Baltimore, MD who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
83% Self Esteem
71% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
81% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Riverside, Baltimore, MD see their clients

71% Online Only
29% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Riverside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.