Therapists in Reservoir Hill-Bolton Hill Area, Baltimore, MD

Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.

Congratulations on taking the first step to becoming the best version of yourself, happy, healed and whole! Are you feeling overwhelmed, anxious, distracted, off balance? Are you struggling with balance? Do you feel like you are losing control, or simply just need someone to talk to? I know exactly what your feeling. These emotions and feelings can be scary and challenging to manage. You don't have to suffer anymore. Talk therapy, meditation and mindfulness can reduce these feelings tremendously. I provide a safe and comfortable space for you to share. I look forward to teaching you tools to take your life back!

Alison Carr, LMSW, is a licensed clinical therapist at Intentional Healing Space, LLC, a wellness program focused on empowering individuals along the journey of restorative living. Intentional Healing Space, LLC specializes in helping individuals to align mind, body, heart, and spirit through a holistic approach that utilizes psychotherapy, reiki, yoga, aromatherapy, and counseling.

Historically, I have an educational background in "person in situation" outlook. I'm a practicing psychotherapist. I believe in a collaboration process aimed at relieving emotional disturbances and suffering in our lives.I center on management and balance. Reduction or elimination of symptoms is a primary goal. Emphasis is placed on care of self leading to a contented life.

Immediate Availability for Couples, Polycules, & Individuals In-Person and Telehealth Mon & Thurs (In Person): 12pm - 8:30pm Tues & Wed (Telehealth): 12pm - 8:30pm

It is my personal belief that everyone deserves a safe, non-judgmental space to unravel their thoughts and be present in the moment. With all of the aspects of day-to-day life that keep us occupied, I hope that I can help you take a moment (or several moments) for yourself that you very much deserve. My goal is to listen to my client's personal experiences and use that to shape the person you want to be- or the person you already are, just the most authentic version of yourself. Everyone's experience that brings a client to therapy is unique and our goals together will always be unique to your growth.

You're living in survival mode - and you're over it. You are overwhelmed and anxious about work, family, or relationship stress, your mood is all over the place, and your health is suffering for it. And on top of all this - you feel really alone. If this sounds like you - I assure you, you are not alone. This is what chronic stress does to us, and it is all too common. I've been there, and I know the way out. I can help you with powerful techniques to reduce the impacts of chronic stress on the mind, body, and relationships, so you can tap into joy, connection, and balance. In short, the happy and authentic life you want!

I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.

As you encounter life and its many hurdles, you can be presented with challenging situations, transitions in life, and unforeseen circumstances. If you are struggling with the weight of anxiety, depression, burnout, or traumatic memories, it can be helpful to have the space and a person at your side to walk with you in navigating these challenges. Some of my specific clinical interests include processing and healing from religious-based trauma and coming out as LGBTQIA. I am licensed in both Maryland and the District of Columbia.

Here everyone is valued; I provide a safe, nurturing and secure environment for exploration, for doing soul work. My desire is that the client realizes her potential for creating the life that she deeply desires. Whether she feels stuck in pain, is wresting with a problem, is committed to healing an addiction, or would like to shed shame and release guilt, she will find hope here.

Hi, I'm Richeal! I believe that the most vital aspect of therapy is a trusting relationship between the client and therapist. My strength is being able to make people feel comfortable to share their stories. I strive to provide a comfortable, open, non-judgmental, and safe environment for all of my clients. By building a strong therapist-client alliance, we will work together in developing the psychological tools needed to support you in your healing journey!

Feeling trapped in a severe and unresolved conflict, or do you long for love and closeness that feels out of reach? You are not alone. 80% of divorced men and women attribute the demise of their relationships to gradually drifting apart or feeling unloved and unappreciated by their partners. I understand the significance of taking the first step toward improving your relationship. Bettering your relationship requires a clear understanding of what's going on. Through assessment, you can expect a thorough evaluation of your relationship dynamics and personalized sessions to strengthen your bond.

I have an eclectic approach in terms of therapy models. I believe every individual benefits from a different combination of techniques. As an individual grows and changes techniques must be adapted and change as well. I use a lot of cognitive behavioral therapy, particularly acceptance and commitment therapy. Mindfulness and trauma focused therapy are also in heavy rotation and I back it all up with a lot of psycho-education. I believe it's important for clients to understand why they are responding to life the way they do so that they can create new patterns in their life.

My ideal client (individual, couple) wants to move past or resolve issues that cause them to feel disappointed and unhappy. They want to have relationships, including sexual experiences , in which they feel connected, intimate and alive.

Therapy, we all have been given different messages (good & bad) about what it “means” to utilize it. In case no one has told you lately, seeking therapy does not mean something is wrong with you. Rather you are new to therapy and wondering what to discuss in session or have intermittently done therapy, I work to ensure my clients therapeutic journey is catered to meet their wants and needs.

Are you exhausted? You might feel stuck or repeating ineffective patterns in your life. Perhaps you are tormented by sleepless nights, awful dreams, feeling on edge, an ever-present tension in your body, and waiting for the other shoe to drop. Many people who experience these symptoms blame themselves, when it is the body’s natural response to what it has experienced. Could you imagine finding some relief? You are not made out of broken material, your body has been through something that didn’t make sense.

Intentional Healing Space LLC is a wellness program focused on empowering individuals along the journey of restorative living. Intentional Healing Space, LLC specializes in helping individuals to align mind, body, heart, and spirit through a holistic approach that utilizes psychotherapy, reiki, yoga, aromatherapy, and counseling.

I love helping clients to connect with their authentic selves and strengthen their relationships. I work from a framework that explores the ways that early experiences can shape current patterns of relating. My work is also guided by the understanding that many clients' difficulties are impacted by systems of oppression such as racism, transphobia, homophobia, and gender discrimination. Most importantly, this space centers on you and what you're bringing into it; I'm not here to judge, criticize, or fix you, but instead support you in learning about your own internal world.

I work from a strengths-based framework utilizing a variety of therapeutic approaches tailored to your own assets. My work with adults and teens is trauma-informed and skills-based utilizing EMDR and Dialectical Behavior Therapy. I also specialize in substance abuse and know the difficulty that can arise when struggling with a mental health condition.