Therapists in Patterson Park, Baltimore, MD

Photo of Dr. Rajni Sharma, Psychologist, PhD
Dr. Rajni Sharma
Psychologist, PhD
Patterson Park, Baltimore, MD 21224
I use warmth, non-judgmental curiosity, and authenticity to cultivate a nurturing collaborative space where we can understand how your familial, relational, and cultural experiences shape your lived experience. With this insight, we can help you develop greater confidence in making the changes you’d like to live an intentional and meaningful life. I integrate attachment theory, trauma-informed interventions, mindfulness techniques, and multicultural/systems perspectives in therapy.
I use warmth, non-judgmental curiosity, and authenticity to cultivate a nurturing collaborative space where we can understand how your familial, relational, and cultural experiences shape your lived experience. With this insight, we can help you develop greater confidence in making the changes you’d like to live an intentional and meaningful life. I integrate attachment theory, trauma-informed interventions, mindfulness techniques, and multicultural/systems perspectives in therapy.
(410) 883-7034 View (410) 883-7034
Photo of Janine Leki, Marriage & Family Therapist, LCMFT
Janine Leki
Marriage & Family Therapist, LCMFT
4 Endorsed
Patterson Park, Baltimore, MD 21224
Sometimes we get so busy with the stress and fast-paced movement of daily life that when we finally come up for air, we realize we're living a life out of sync with our own wants and needs. We may have normalized parts of our lives we dislike, and now feel unsure or unworthy of who we are or what we want. Therapy is a process in which we work together to create space for you to slow down and unpack all of the beliefs, burdens, expectations, identities, fears, and hopes you hold; to assess what works and let go of what no longer serves you, to review who you've been and cultivate the person you want to be.
Sometimes we get so busy with the stress and fast-paced movement of daily life that when we finally come up for air, we realize we're living a life out of sync with our own wants and needs. We may have normalized parts of our lives we dislike, and now feel unsure or unworthy of who we are or what we want. Therapy is a process in which we work together to create space for you to slow down and unpack all of the beliefs, burdens, expectations, identities, fears, and hopes you hold; to assess what works and let go of what no longer serves you, to review who you've been and cultivate the person you want to be.
(410) 324-7157 View (410) 324-7157
Photo of Micahela Mobley, Pre-Licensed Professional, MS
Micahela Mobley
Pre-Licensed Professional, MS
Patterson Park, Baltimore, MD 21224
I am deeply passionate about and committed to the liberation of all marginalized people. I firmly believe that there is no liberation without healing, and I believe that healing is done in relationship with others. While the past may inform your present actions, the therapeutic relationship you and I have can start your healing journey, and together we can work towards creating the life you want and deserve to have. As a clinician, I take a holistic, person-centered approach to therapy. All of who you are is welcomed in the relationship that we will create together.
I am deeply passionate about and committed to the liberation of all marginalized people. I firmly believe that there is no liberation without healing, and I believe that healing is done in relationship with others. While the past may inform your present actions, the therapeutic relationship you and I have can start your healing journey, and together we can work towards creating the life you want and deserve to have. As a clinician, I take a holistic, person-centered approach to therapy. All of who you are is welcomed in the relationship that we will create together.
(443) 785-5080 View (443) 785-5080
Photo of Nikki Falay, Marriage & Family Therapist, LCMFT
Nikki Falay
Marriage & Family Therapist, LCMFT
2 Endorsed
Online Only
Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.
Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.
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Photo of Dr. Michael Marquez, Psychologist, PsyD
Dr. Michael Marquez
Psychologist, PsyD
7 Endorsed
Patterson Park, Baltimore, MD 21224
As a queer, Latine cisgender man, it is my passion to support communities in their own collective liberation. Too often counseling can feel like a non-inclusive space, and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. Sometimes it feels like many of us move through our day wearing a mask to “fit in,” which is a heavy burden to bear. Together we can work towards removing this mask by helping you tap into the parts that already exist within you - a bit of authenticity, a splash of self-compassion, and a healthy dose of empowerment.
As a queer, Latine cisgender man, it is my passion to support communities in their own collective liberation. Too often counseling can feel like a non-inclusive space, and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. Sometimes it feels like many of us move through our day wearing a mask to “fit in,” which is a heavy burden to bear. Together we can work towards removing this mask by helping you tap into the parts that already exist within you - a bit of authenticity, a splash of self-compassion, and a healthy dose of empowerment.
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Photo of Dr. Elyssa Klann, Psychologist, PhD
Dr. Elyssa Klann
Psychologist, PhD
1 Endorsed
Patterson Park, Baltimore, MD 21224
I believe that healing happens in relationships where we can truly be seen, understood, and valued for who we are. I will be a warm and compassionate presence for you as we work together to identify your needs, goals, and values. Then comes the challenging and liberating part: utilizing that knowledge and awareness to help you build the life you want. Based on your concerns, we can integrate a variety of trauma-informed practices such as self-compassion, mindfulness, parts work, and cognitive/behavioral (e.g., ACT, CBT) therapies. I highly value collaboration and invite you to explore and share with me what works best for you.
I believe that healing happens in relationships where we can truly be seen, understood, and valued for who we are. I will be a warm and compassionate presence for you as we work together to identify your needs, goals, and values. Then comes the challenging and liberating part: utilizing that knowledge and awareness to help you build the life you want. Based on your concerns, we can integrate a variety of trauma-informed practices such as self-compassion, mindfulness, parts work, and cognitive/behavioral (e.g., ACT, CBT) therapies. I highly value collaboration and invite you to explore and share with me what works best for you.
(443) 222-0598 View (443) 222-0598
Photo of Karina Urriola, Clinical Social Work/Therapist, LMSW
Karina Urriola
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
¡Bienvenidos! I am a bilingual Latina therapist passionate about giving back to the community. I specialize in bilingual/bicultural therapy for Hispanic/Latinx/e identifying populations, particularly youth, young adults, and families. How can I help? If you are an immigrant or a child of immigrants, familial and cultural expectations may conflict with your own sense of self. You might feel pressured to fulfill a certain role, may be stuck in unsatisfactory relationship dynamics, or feel like the past is present due to traumatic events. If you are ready to improve your mental health & overall quality of life, psychotherapy can help!
¡Bienvenidos! I am a bilingual Latina therapist passionate about giving back to the community. I specialize in bilingual/bicultural therapy for Hispanic/Latinx/e identifying populations, particularly youth, young adults, and families. How can I help? If you are an immigrant or a child of immigrants, familial and cultural expectations may conflict with your own sense of self. You might feel pressured to fulfill a certain role, may be stuck in unsatisfactory relationship dynamics, or feel like the past is present due to traumatic events. If you are ready to improve your mental health & overall quality of life, psychotherapy can help!
(240) 549-6884 View (240) 549-6884
Photo of Yi Q Chen, Clinical Social Work/Therapist, LMSW
Yi Q Chen
Clinical Social Work/Therapist, LMSW
Patterson Park, Baltimore, MD 21224
I specialize in working with LGBTQ+ folks, BIPOC folks, adult children of immigrants, creatives, other healers/healthcare workers, and folks in STEM. Whether you're feeling stuck in dealing with challenges around self-esteem, depression, shame, dissociation, perfectionism, anxiety, doom-spiraling about the state of the world, etc., I will meet you where you are from a place of respect, curiosity, care, and presence. Together, let's help you feel more grounded, rooted, resourced, supported, and within your power to face and turn towards what feels meaningful to you.
I specialize in working with LGBTQ+ folks, BIPOC folks, adult children of immigrants, creatives, other healers/healthcare workers, and folks in STEM. Whether you're feeling stuck in dealing with challenges around self-esteem, depression, shame, dissociation, perfectionism, anxiety, doom-spiraling about the state of the world, etc., I will meet you where you are from a place of respect, curiosity, care, and presence. Together, let's help you feel more grounded, rooted, resourced, supported, and within your power to face and turn towards what feels meaningful to you.
(410) 941-6576 View (410) 941-6576
Photo of Janet Peña, Counselor, BCBA, LBA, LGPC, EMDR
Janet Peña
Counselor, BCBA, LBA, LGPC, EMDR
Online Only
I am passionate about helping individuals navigate life transitions and explore their sense of self and identity. Whether you're experiencing a major shift or simply seeking deeper understanding, I can help you understand the patterns that may be keeping you stuck. Through compassionate and integrative care, I offer a supportive space for individuals eager to unlearn past conditioning and create meaningful, lasting change. Whether you are exploring family dynamics, navigating relationships, or seeking support around parenting, I offer grounded, compassionate guidance that encourages you to grow, heal, and thrive.
I am passionate about helping individuals navigate life transitions and explore their sense of self and identity. Whether you're experiencing a major shift or simply seeking deeper understanding, I can help you understand the patterns that may be keeping you stuck. Through compassionate and integrative care, I offer a supportive space for individuals eager to unlearn past conditioning and create meaningful, lasting change. Whether you are exploring family dynamics, navigating relationships, or seeking support around parenting, I offer grounded, compassionate guidance that encourages you to grow, heal, and thrive.
(410) 656-6393 View (410) 656-6393
Photo of Nicole Martyn, Clinical Social Work/Therapist, LCSW-C
Nicole Martyn
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.
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Online Therapists

Photo of Michael Freedman, Clinical Social Work/Therapist, PhD, MSW, MEd, LCSW-C
Michael Freedman
Clinical Social Work/Therapist, PhD, MSW, MEd, LCSW-C
2 Endorsed
Patterson Park, Baltimore, MD 21208
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
(443) 616-2842 View (443) 616-2842
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
Verified Verified
Patterson Park, Baltimore, MD 21229
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
(443) 390-7911 View (443) 390-7911
Photo of Mia Deguzman, Pre-Licensed Professional
Mia Deguzman
Pre-Licensed Professional
Online Only
I believe therapy is a type of teamwork, and my person-centered approach focuses on your unique experiences and needs. I’ve had the privilege of working with individuals and their families, particularly those with mental and physical disabilities, to help them achieve academic, social, or emotional success. I adjust sessions to fit your goals. Whether you’re dealing with trauma, anxiety, low-self esteem, emotional regulation, finding/rediscovering coping skills, or navigating new life changes, I’m here to help you build the tools you need to reach your goals.
I believe therapy is a type of teamwork, and my person-centered approach focuses on your unique experiences and needs. I’ve had the privilege of working with individuals and their families, particularly those with mental and physical disabilities, to help them achieve academic, social, or emotional success. I adjust sessions to fit your goals. Whether you’re dealing with trauma, anxiety, low-self esteem, emotional regulation, finding/rediscovering coping skills, or navigating new life changes, I’m here to help you build the tools you need to reach your goals.
(443) 785-7533 View (443) 785-7533
Photo of Aaron G Herman - Baltimore Men's Counseling, Counselor, LCPC, MS
Baltimore Men's Counseling
Counselor, LCPC, MS
7 Endorsed
Patterson Park, Baltimore, MD 21211
If you're reading this, ask yourself a question: Do I struggle with connecting to others? Do I know how to connect with myself? Do I find myself feeling misunderstood by others? Do I struggle communicating what I really think or really feel? There is a saying, "Memento Mori", which roughly translates to "Remember that you have to die". While this may seem morbid on the surface, it's actually a call to arms for the importance of living while we can! It speaks to the value of deep meaning in life, and truly living a life of substance.
If you're reading this, ask yourself a question: Do I struggle with connecting to others? Do I know how to connect with myself? Do I find myself feeling misunderstood by others? Do I struggle communicating what I really think or really feel? There is a saying, "Memento Mori", which roughly translates to "Remember that you have to die". While this may seem morbid on the surface, it's actually a call to arms for the importance of living while we can! It speaks to the value of deep meaning in life, and truly living a life of substance.
(410) 648-9071 View (410) 648-9071
Photo of Naquita Gross, Clinical Social Work/Therapist, LMSW, CTP, CGP
Naquita Gross
Clinical Social Work/Therapist, LMSW, CTP, CGP
1 Endorsed
Online Only
My ideal client is an everyday person that knows life is hard. My clients are people who are hoping to alleviate some of the burdens life has handed them and feel joy again. My goal is to help you awaken to a softer side of life. I work with people to overcome depression, anxiety, mood disorders, grief, trauma, sexuality and identity issues, and social injustice.
My ideal client is an everyday person that knows life is hard. My clients are people who are hoping to alleviate some of the burdens life has handed them and feel joy again. My goal is to help you awaken to a softer side of life. I work with people to overcome depression, anxiety, mood disorders, grief, trauma, sexuality and identity issues, and social injustice.
(410) 724-1135 View (410) 724-1135
Photo of Bianca Lee-Ribbon In The Sky Wellness Center, Licensed Clinical Professional Counselor, LCPC-S
Bianca Lee-Ribbon In The Sky Wellness Center
Licensed Clinical Professional Counselor, LCPC-S
Online Only
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
(410) 498-8221 View (410) 498-8221
Photo of Candace Oglesby-Adepoju, Licensed Clinical Professional Counselor, MA, LCPC
Candace Oglesby-Adepoju
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Patterson Park, Baltimore, MD 21211
Are you navigating life transitions, racial or intergenerational trauma, or the weight of ambiguous grief? Are you exploring innovative treatments beyond traditional talk therapy or seeking a culturally attuned approach to healing, grounded in compassion and curiosity? Do your goals include freedom and liberation, defined on your own terms? I’m here to provide a safe and supportive space where your unique journey is honored. Your story matters, and I’m committed to walking alongside you as you reclaim your narrative of healing!
Are you navigating life transitions, racial or intergenerational trauma, or the weight of ambiguous grief? Are you exploring innovative treatments beyond traditional talk therapy or seeking a culturally attuned approach to healing, grounded in compassion and curiosity? Do your goals include freedom and liberation, defined on your own terms? I’m here to provide a safe and supportive space where your unique journey is honored. Your story matters, and I’m committed to walking alongside you as you reclaim your narrative of healing!
(410) 862-4155 View (410) 862-4155
Photo of Dana Lewis - Whole Life Center LLC, Clinical Social Work/Therapist, LCSW-C
Whole Life Center LLC
Clinical Social Work/Therapist, LCSW-C
Online Only
At Whole Life Center, our goal is to support first generation cycle breakers. We understand that being the first in your family to address the impact of trauma relationally, financially, physically and spiritually can be stressful. The anxiety, mental fatigue and depression that often comes along with the journey can often be overwhelming. Our goal at Whole Life Center, is to help you heal childhood trauma, manage life transitions and build healthy relationships so through individual, marriage, couples and group counseling so that you can establish a sustainable legacy of mental wealth!
At Whole Life Center, our goal is to support first generation cycle breakers. We understand that being the first in your family to address the impact of trauma relationally, financially, physically and spiritually can be stressful. The anxiety, mental fatigue and depression that often comes along with the journey can often be overwhelming. Our goal at Whole Life Center, is to help you heal childhood trauma, manage life transitions and build healthy relationships so through individual, marriage, couples and group counseling so that you can establish a sustainable legacy of mental wealth!
(410) 770-2518 View (410) 770-2518
Photo of James Edwardaro Willey, Psychological Associate, MS
James Edwardaro Willey
Psychological Associate, MS
1 Endorsed
Online Only
Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.
Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.
(877) 893-5480 View (877) 893-5480
Photo of Mikhel Kushner, Licensed Master Social Worker, LMSW
Mikhel Kushner
Licensed Master Social Worker, LMSW
1 Endorsed
Online Only
Waitlist for new clients
Navigating life’s ups and downs can be as much a challenge as it is a privilege. The support of a caring presence outside your circle of daily influence can help as you move through the tricky spots. I have professional and/or lived experience with anxiety, depression, trauma (PTSD/ CPTSD), toxic relationships, sexual violence/ harassment, discrimination, implicit bias, career transitions & institutional betrayal. My professional journey affords me nuanced understanding of academia/ higher education, law, human relations/ resources, healthcare, work abroad, social justice & the impact of workplace investigations.
Navigating life’s ups and downs can be as much a challenge as it is a privilege. The support of a caring presence outside your circle of daily influence can help as you move through the tricky spots. I have professional and/or lived experience with anxiety, depression, trauma (PTSD/ CPTSD), toxic relationships, sexual violence/ harassment, discrimination, implicit bias, career transitions & institutional betrayal. My professional journey affords me nuanced understanding of academia/ higher education, law, human relations/ resources, healthcare, work abroad, social justice & the impact of workplace investigations.
(443) 693-5627 View (443) 693-5627

How does your Therapist compare?

Number of Therapists in Patterson Park, Baltimore, MD

10+

Average cost per session

$162

Therapists in Patterson Park, Baltimore, MD who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Stress
90% Depression
90% Trauma and PTSD
90% Self Esteem
80% Body Positivity

Average years in practice

10 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% CareFirst
50% Cigna and Evernorth

How Therapists in Patterson Park, Baltimore, MD see their clients

60% In Person and Online
40% Online Only

Gender breakdown

67% Female
22% Non-Binary
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Patterson Park, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.