Self Esteem Therapists in Loyola, Baltimore, MD

I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.

Is the pressure to fit the mold others have for you hindering your ability to be yourself? Your relationships have been falling apart despite your best efforts and you’re not sure how to manage it anymore. You’re asking, “Is it me?” Through work focused on understanding yourself better, healing wounds, and re-empowerment to grow, we will learn what is necessary to change the parts of your life that are making you unhappy. Deciding to seek that extra support from a professional can be hard, especially when others don’t even believe your issues are real. So I commend you for taking that step.

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.

COVID 19 TELETHERAPY ONLY. Almosteveryone is having at least some difficult work with individuals and couples age 17+ who har dealing with an array of issues. Relationship issues, chronic illness, fertility issues, depression anxiety, loss, self-esteem are just a few. I work from a strength based approach. I enjoy working with couples who may be experiencing the stress of a marriage or the roller coaster of fertility issues. Mood disorders affect the individual diagnosed, as well as partners, spouses, family members and loved ones. Together we create a balance of understating and implement the skills and tools you need to succeed.

*VIRTUAL & IN-PERSON AVAILABILITY* We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.

Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.

Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.

Therapy offers support for your health and well-being when entering a new chapter in your life or when you notice a need for positive changes. My goal is to help you live a balanced and fulfilled life, using therapy to build tools to manage stressful life events.

My professional training is in nursing, psychology, pastoral counseling, and Jungian Psychoanalysis. This unique background gives me a holistic perspective and helps me to look beyond symptoms, focus on underlying causes, and build on inner strengths and resources. The goal is to help my clients recognize, appreciate and cultivate their inner life; to be their whole and best self! I have a diverse practice that includes people of various ages and cultures. I explore the unconscious through dreams, fantasies and imagination. I also perform Association Experiment for those who face stubborn creative blocks.

I use mindfulness based therapy to help women & couples learn how to ease stress and anxiety, all while strengthening self trust and confidence. Your tendency towards sensitivity and empathy is wonderful, but sometimes those qualities can lead to anxiety and self doubt.

Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with the 30 years of clinical experience. Dr. Witkowski's practice is currently with Inspirit Counseling Services, Inc.. assisting clients to resolve; Trauma, Anxiety, Panic Attacks, Depression, coping improvement, Bipolar Disorders, Perfectionism and OCD and Work-Life Balance. Relationship counseling is offered to include: Communication improvement for Marriage and long term partnerships, developing Healthy Relationships, addressing codependency issues, ACOA issues and Boundaries.

It is my privilege to work with clients ages 18 and older in a compassionate, safe, non judgmental environment. It is my hope that through counseling the client will achieve a sense of peace and well being in their lives. I work with individuals incorporating a variety of approaches to facilitate mental and emotional healing.

Are you a trans, nonbinary or gender expansive youth or young adult looking for support navigating depression, anxiety, PTSD, body image issues, disordered eating? I offer individual and group therapy that is neurodiversity and gender affirming. I’m EMDR certified and use Emdr as an integrative approach to build resilience and improve mental health outcomes,

I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.