Mindfulness-Based (MBCT) Therapists in Loyola, Baltimore, MD

Are you struggling to heal after trauma? Maybe you are feeling stuck, isolated, lonely, ashamed, or depressed. Or maybe you're feeling overwhelmed, anxious, angry, or tense. If any of this sounds like you, there is relief. There is healing. Shine the Light Counseling can help you find your light and allow it to shine again. Using a holistic approach, I weave in Internal Family Systems, Brainspotting, somatic, mindfulness and art therapies, alongside traditional talk therapy. I I believe you have the capacity already within you; I am here as your guide on your therapeutic journey.

Therapy offers support for your health and well-being when entering a new chapter in your life or when you notice a need for positive changes. My goal is to help you live a balanced and fulfilled life, using therapy to build tools to manage stressful life events.

I use mindfulness based therapy to help women & couples learn how to ease stress and anxiety, all while strengthening self trust and confidence. Your tendency towards sensitivity and empathy is wonderful, but sometimes those qualities can lead to anxiety, self doubt, and overwhelm.

I specialize in working with adults in transitional phases. I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.

*VIRTUAL & IN-PERSON AVAILABILITY* We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.

COVID 19 TELETHERAPY ONLY. Almosteveryone is having at least some difficult work with individuals and couples age 17+ who har dealing with an array of issues. Relationship issues, chronic illness, fertility issues, depression anxiety, loss, self-esteem are just a few. I work from a strength based approach. I enjoy working with couples who may be experiencing the stress of a marriage or the roller coaster of fertility issues. Mood disorders affect the individual diagnosed, as well as partners, spouses, family members and loved ones. Together we create a balance of understating and implement the skills and tools you need to succeed.

For over 20 years, I have been working with adolescents, young adults and adults. I specialize in issues such as anxiety, depression, trauma, divorce, relationships as well as women's issues related to aging, hormones and self care. Today's world is filled with uncertainty and is impacting people's sense of safety and control. I support clients in identifying areas they want to see change and then we collaborate together on understanding their thoughts/patterns that impact their well being and their relationships. I have a supportive, non-judgemental and direct approach in counseling and psycho-educating clients.

I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.

Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with the 30 years of clinical experience. Dr. Witkowski's practice is currently with Inspirit Counseling Services, Inc.. assisting clients to resolve; Trauma, Anxiety, Panic Attacks, Depression, coping improvement, Bipolar Disorders, Perfectionism and OCD and Work-Life Balance. Relationship counseling is offered to include: Communication improvement for Marriage and long term partnerships, developing Healthy Relationships, addressing codependency issues, ACOA issues and Boundaries.

Although I am not currently accepting new clients, referrals are being taken by my colleagues Grace Brown LMSW, Sky Koch LMSW and Eliza Pelton LMSW. Please follow the link to my website for their contact information. I have been practicing in the Baltimore area for more than thirty years and have extensive training and experience providing psychotherapy for children as young as two years of age through adulthood. Additionally, I am a Board Approved Supervisor and offer clinical supervision to other psychotherapists.

Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.

I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.