Internal Family Systems (IFS) Therapists in Loyola, Baltimore, MD

Psychotherapy is a space to bring all the facets of your being for nonjudgmental exploration and compassionate inquiry. In therapy we collaborate to create a safe environment for your self-driven healing and change, and bring attention to your strengths, wounds, protective mechanisms, resources, and creativity. Engaging in the work of building insight into and tolerance for emotional and embodied experiences can lead to positive change in our lives and closer relationships with ourselves and others. In these ways therapy is a rewarding investment.

You're working to break intergenerational patterns, and show up fully as yourself– that is hard work, especially when there’s no pause button on the rest of life. I help millennials and gen x-ers process the impacts of trauma, including dissociation, in order to navigate relationships in the present with more ease. Together we’ll create more space for you to be your authentic self with yourself and others. When you work with me, we’ll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing.

Often times we are carrying the mental and emotional weight of issues in our relationships, past experiences, traumas, or day to day stressors. This heaviness can begin to cause issues in other areas of your life and often manifests in a myriad of ways. Do you have the relationships you desire? Are you achieving goals? Or is this heaviness leaving you feeling unfulfilled and stuck in life? Are you dealing with the effects of past trauma you've experienced? Seeking help can be the first step in finding relief from your emotional pain, healing, and changing the habits and patterns you've developed that aren't working for you anymore.

Feeling doubtful and having fears about whether you are enough or doing enough is a normal part of being human. Navigating these thoughts on a daily basis while trying to be there for loved ones can be difficult for most. I'm here to help you as you help yourself. I can work alongside you as we identify your strengths and use radical acceptance as a guide to focusing on what’s within your control. We can work together as you create a life with more boundaries, self-awareness, and moments of joy. I'd be honored to help you with this part of your therapeutic journey.

Therapy provides a wonderful and unique space to learn, grow, and heal. As a therapist, I tailor my practice and treatment approach to each individual client and family, and work to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change. As a therapist, I value meaningful relationships and work to provide my clients with a client-therapist relationship built off trust and safety. I do not discriminate on the basis of race, ethnicity, gender, sexual orientation, socioeconomic status, national origin, etc.

I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.

Each of us has the capacity to integrate our most difficult experiences with a fundamental desire to change. I specialize in working with women in their mid-20s to mid-40s who are struggling with stress, depression, and anxiety: women who know what it's like to maintain a well-polished exterior while keeping parts of themselves hidden and are overwhelmed by the continual effort this requires. I believe that there are no "good" parts or "bad" parts, only parts that long to be heard; and that when we are at our best, these parts function in harmony.

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.

COVID 19 TELETHERAPY ONLY. Almosteveryone is having at least some difficult work with individuals and couples age 17+ who har dealing with an array of issues. Relationship issues, chronic illness, fertility issues, depression anxiety, loss, self-esteem are just a few. I work from a strength based approach. I enjoy working with couples who may be experiencing the stress of a marriage or the roller coaster of fertility issues. Mood disorders affect the individual diagnosed, as well as partners, spouses, family members and loved ones. Together we create a balance of understating and implement the skills and tools you need to succeed.

Now Offering Board Approved Supervision and EMDR Consulting! 4/14/22-I am at capacity but please email to seek services from other trauma informed providers at our office. I offer evidenced based trauma treatment while also building a safe and nurturing relationship. I am most suited to treat clients with trauma histories that impact current ability to thrive. I seek to empower clients to own their stories of overcoming. I am best matched with clients who are willing and somewhat ready to work on resolving trauma while seeking day to day recovery from process addictions, substance abuse, or disconnection from others.

We often do not prioritize giving ourselves the time and space to explore what is going on within us and untangle our emotions. In a fast-paced world, it is important that we create the time to do so and reflect on what parts of the self we're neglecting that need compassionate care. My goal is to create that safe space while helping you tend to your heart, mind, and body on your journey towards healing. I aim to help clients find and build on their inner strengths, while learning to manage intense emotions, grow self-esteem and stronger boundaries, heal wounds, and build healthier relationships with themselves and others.

Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.