Internal Family Systems (IFS) Therapists in Loyola, Baltimore, MD
See all therapists in Loyola, Baltimore
Elizabeth Scott
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified
3 Endorsed
Verified
3 Endorsed
I am an
IFS
-informed licensed psychotherapist who specializes in the treatment of anxiety, stress, relationship difficulties, depression, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.

Alli Clayton
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
Are you struggling to heal after trauma? Maybe you are feeling stuck, isolated, lonely, ashamed, or depressed. Or maybe you're feeling overwhelmed, anxious, angry, or tense. If any of this sounds like you, there is relief. There is healing. Shine the Light Counseling can help you find your light and allow it to shine again. Using a holistic approach, I weave in Internal
Family Systems
, Brainspotting, somatic, mindfulness and art therapies, alongside traditional talk therapy. I I believe you have the capacity already within you; I am here as your guide on your therapeutic journey.

Amanda Schmidt
Counselor, MS, LGPC
Verified
Verified
My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety, and trauma-related issues.

Vanessa Pikler
Psychologist, PhD
Verified
Verified
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
Not accepting new clients

Natalie Banwarth
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
We often do not prioritize giving ourselves the time and space to explore what is going on within us and untangle our emotions. In a fast-paced world, it is important that we create the time to do so and reflect on what parts of the self we're neglecting that need compassionate care. My goal is to create that safe space while helping you tend to your heart, mind, and body on your journey towards healing. I aim to help clients find and build on their inner strengths, while learning to manage intense emotions, grow self-esteem and stronger boundaries, heal wounds, and build healthier relationships with themselves and others.

Jodie M Gordon
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
For over 20 years, I have been working with adolescents, young adults and adults. I specialize in issues such as anxiety, depression, trauma, divorce, relationships as well as women's issues related to aging, hormones and self care. Today's world is filled with uncertainty and is impacting people's sense of safety and control. I support clients in identifying areas they want to see change and then we collaborate together on understanding their thoughts/patterns that impact their well being and their relationships. I have a supportive, non-judgemental and direct approach in counseling and psycho-educating clients.

Grace Anne Brown
Clinical Social Work/Therapist, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.

Jennifer Evans Buerger
Clinical Social Work/Therapist, LCSW-C, MSASS
Verified
1 Endorsed
Verified
1 Endorsed
COVID 19 TELETHERAPY ONLY. Almosteveryone is having at least some difficult work with individuals and couples age 17+ who har dealing with an array of issues. Relationship issues, chronic illness, fertility issues, depression anxiety, loss, self-esteem are just a few. I work from a strength based approach. I enjoy working with couples who may be experiencing the stress of a marriage or the roller coaster of fertility issues. Mood disorders affect the individual diagnosed, as well as partners, spouses, family members and loved ones. Together we create a balance of understating and implement the skills and tools you need to succeed.

Emily Dufrane
Counselor, LCPC
Verified
14 Endorsed
Verified
14 Endorsed
*VIRTUAL & IN-PERSON AVAILABILITY* We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.

Wolf Therapy and Wellness- Shir Wolf, LCSW-C
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
Are you a trans, nonbinary or gender expansive youth or young adult looking for support navigating depression, anxiety, PTSD, body image issues, disordered eating? I offer individual and group therapy that is neurodiversity and gender affirming. I’m EMDR certified and use Emdr as an integrative approach to build resilience and improve mental health outcomes,

Mindy Lais
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
Online Therapists
Waitlist for new clients

Lorraine Garcia
Counselor, PhD, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
To help move patients toward recovery I use mindfulness strategies, as well as, EMDR, EFT, and
IFS
, although I have found that just talking or looking for solutions can be helpful too.
There is no doubt that these are stressful times. You may have been struggling with anxiety or depression for a while or may find that this is a new experience brought on by recent events. Perhaps you find yourself staring off into space, losing time, or you feel disconnected from everyone including yourself. You wonder if you're going crazy. When you try to talk with friends or family about what you are going through it doesn't help because they don’t get it or they are struggling too. Whatever the problem is, it is interfering with your life, your relationships, and your feelings about yourself and you are ready to get some help.

Pamela Altemos
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate a variety of therapeutic modalities, such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness, Internal
Family Systems
(
IFS
), breathwork, and somatic techniques.
Are you experiencing challenges in exploring your gender identity? Maybe you are isolated and feeling lonely in your exploration or transition. Perhaps you are experiencing anxiety about coming out to family and friends. Wherever you are in this process, I will meet you there and help you to achieve gender empowerment. In addition to working with challenges around gender, I am passionate about working with survivors of relationship violence and sexual trauma as well as eating disorders and body image issues. I have over a decade of experience helping people with their traumatic experiences.

Rochel Ziman
Clinical Social Work/Therapist, LMSW
Verified
Verified
Utilizing a strength-based focus, I integrate techniques from various theories and modalities such as: cognitive behavioral therapy, dialectical behavioral therapy, internal
family systems
, mindfulness, attachment and narrative therapy.
Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.

Shira Baskin
Clinical Social Work/Therapist, LCSW
Verified
Verified
Using sand tray &
IFS
to delve deeper into the core of the individual, as well.
“Therapy is like being presented with two different paths, and choosing the road less taken” We are all products of our personal experiences. This is what makes each of us unique, coming into treatment with our own story. Im interested in hearing your story, helping you discover new ways to navigate your life. Each individual needs a different approach in treatment, and my goal is to individualize the process to help you reach your personal goal. It would be my privilege to work with you so we can together reach emotional wellness.

'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified
Verified
My training in Mind-Body Medicine,
IFS
, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.

Joseph Tropper
Counselor, PsyD, MS, LCPC, CCTP
Verified
6 Endorsed
Verified
6 Endorsed
My approach integrates theories & techniques from the humanistic, trauma-focused, EMDR,
IFS
& cognitive behavioral theories.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I work with clients in Maryland and New York. Call me for a free consult today with any questions you have.

Megan McLaughlin
Clinical Social Work/Therapist, MSW, LCSW-C, PMH-C
Verified
1 Endorsed
Verified
1 Endorsed
I am certified in the Instinctual Trauma Response (ITR) Method, Level 1 trained in Internal
Family Systems
(
IFS
), EMDR trained, and Trauma Focused-Cognitive Behavioral Therapy trained.
Currently accepting new clients for July 2023 - The journey to and through parenthood, and throughout life, can open old wounds and create new ones. I believe people have the ability to heal these wounds and access the strength and confidence within themselves to become who they long to be. Whether you are looking for support, clarity, healing, or to dig deep, meeting you where you are is what is the most important to me. I also believe that all parts of us are welcome and allowing our brains to understand that trauma is over, we can put an end to the story that feels stuck in time.
Waitlist for new clients

Bethany Henderson
Clinical Social Work/Therapist, LCSW-C, CAPT
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive training in polyvagal-informed therapy and internal
family systems
work as tools to help explore and engage in the healing process of trauma.
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
Waitlist for new clients

Melodi Wilkie
Counselor, LCPC
Verified
Verified
Hi, I'm Melodi, owner of Maryland Virtual Therapy, LLC. I know how difficult it can be to reach out to a therapist — I've been there! With a decade of experience in the mental health field, I've cultivated an approach that just might work for you. It's all about connection. Connection between therapist and client, connection between mind and body, connection between your authentic Self and all of the various ways in which you show up in the world. I have completed Internal
Family Systems
Level 1 training and love incorporating
IFS
into my work with clients.
IFS
is a holistic and evidence-based approach to healing.
See more therapy options for ,
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.