Anxiety Therapists in Loyola, Baltimore, MD

For over 20 years, I have been working with adolescents, young adults and adults. I specialize in issues such as anxiety , depression, trauma, divorce, relationships as well as women's issues related to aging, hormones and self care. Today's world is filled with uncertainty and is impacting people's sense of safety and control. I support clients in identifying areas they want to see change and then we collaborate together on understanding their thoughts/patterns that impact their well being and their relationships. I have a supportive, non-judgemental and direct approach in counseling and psycho-educating clients.

If you are ready for change in your life and are willing to do the work, then there is hope. I offer a safe, judgment-free environment, where you can feel comfortable to be yourself.

My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety , and trauma-related issues.

In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety , as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.

"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."

Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety , adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.

I use mindfulness based therapy to help women & couples learn how to ease stress and anxiety , all while strengthening self trust and confidence. Your tendency towards sensitivity and empathy is wonderful, but sometimes those qualities can lead to anxiety and self doubt.

Are you struggling with anxiety , depression, the effects of trauma, or relationship challenges? I provide a safe nonjudgmental space to facilitate your healing and growth As an art therapist, counselor, and Ph.D. Mind Body Medicine degree candidate, I view clients holistically. When someone is experiencing anxiety or other mental health issues I work with them to make positive changes that reduce anxiety , depression, and lead to greater overall well-being. In addition, I help clients identify and change patterns of interacting with others that are causing challenges in their relationships.

Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.

Are you struggling to heal after trauma? Maybe you are feeling stuck, isolated, lonely, ashamed, or depressed. Or maybe you're feeling overwhelmed, anxious, angry, or tense. If any of this sounds like you, there is relief. There is healing. Shine the Light Counseling can help you find your light and allow it to shine again. Using a holistic approach, I weave in Internal Family Systems, Brainspotting, somatic, mindfulness and art therapies, alongside traditional talk therapy. I I believe you have the capacity already within you; I am here as your guide on your therapeutic journey.

I specialize in working with people of all ages who are struggling with anxiety , OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.

Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with the 30 years of clinical experience. Dr. Witkowski's practice is currently with Inspirit Counseling Services, Inc.. assisting clients to resolve; Trauma, Anxiety , Panic Attacks, Depression, coping improvement, Bipolar Disorders, Perfectionism and OCD and Work-Life Balance. Relationship counseling is offered to include: Communication improvement for Marriage and long term partnerships, developing Healthy Relationships, addressing codependency issues, ACOA issues and Boundaries.

Is your child currently struggling socially, emotionally, or behaviorally, and you, the parent, are feeling stuck with what to do? It can be difficult to feel vulnerable to take the first step in seeking help, but you're in the right place! By using a child-centered approach and creating a compassionate, warm, and non-judgmental environment, I hope to build a strong, trusting relationship with you and your child, where we can explore the current and/or past issues you're facing. My primary focus is working with children, adolescents, & parents, incorporating child-center play therapy, parent-child play therapy, & attachment theory.

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.

Therapy offers support for your health and well-being when entering a new chapter in your life or when you notice a need for positive changes. My goal is to help you live a balanced and fulfilled life, using therapy to build tools to manage stressful life events.