Therapists in Loyola, Baltimore, MD

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.

Clients that work best with me include people who are overweight or obese and want to lose weight, people who are neurodiverse in need of executive functioning coaching or navigating the neurotypical world, people who have relationship difficulties, people with mood disorders who need help to stay on track, people who have small businesses and need consulting help in their startup phase, and people who need help solving problems and getting through a tough phase of their lives.

In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.

Therapy offers support for your health and well-being when entering a new chapter in your life or when you notice a need for positive changes. My goal is to help you live a balanced and fulfilled life, using therapy to build tools to manage stressful life events.

My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety, and trauma-related issues.

COVID 19 TELETHERAPY ONLY. Almosteveryone is having at least some difficult work with individuals and couples age 17+ who har dealing with an array of issues. Relationship issues, chronic illness, fertility issues, depression anxiety, loss, self-esteem are just a few. I work from a strength based approach. I enjoy working with couples who may be experiencing the stress of a marriage or the roller coaster of fertility issues. Mood disorders affect the individual diagnosed, as well as partners, spouses, family members and loved ones. Together we create a balance of understating and implement the skills and tools you need to succeed.

Physicians Anonymous is an anonymous and confidential third-party one-on-one and group coaching and mentoring service to reduce distress, burnout, and suicide among physicians, residents, medical students, PAs, nurses, NPs, and other health care practitioners.

How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.

I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.

I specialize in working with adults in transitional phases. I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.

Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.

"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."

Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.

Are you struggling with anxiety, depression, the effects of trauma, or relationship challenges? I provide a safe nonjudgmental space to facilitate your healing and growth As an art therapist, counselor, and Ph.D. Mind Body Medicine degree candidate, I view clients holistically. When someone is experiencing anxiety or other mental health issues I work with them to make positive changes that reduce anxiety, depression, and lead to greater overall well-being. In addition, I help clients identify and change patterns of interacting with others that are causing challenges in their relationships.

Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with the 30 years of clinical experience. Dr. Witkowski's practice is currently with Inspirit Counseling Services, Inc.. assisting clients to resolve; Trauma, Anxiety, Panic Attacks, Depression, coping improvement, Bipolar Disorders, Perfectionism and OCD and Work-Life Balance. Relationship counseling is offered to include: Communication improvement for Marriage and long term partnerships, developing Healthy Relationships, addressing codependency issues, ACOA issues and Boundaries.

Through a collaborative approach, I work with each client to identify strengths and resources. I believe it is also important to increase awareness of unhealthy patterns that may have have lead you to therapy. Building a trusting environment is crucial to the therapeutic process and my goal is to create an atmosphere of understanding, compassion and acceptance. I work with a wide variety of clients on various issues including depression, anxiety, bipolar disorder, relationship issues, and substance abuse. I strive to help clients increase self-acceptance and cultivate hope that they have the capacity to live healthier lives.