Therapists in Jonestown, Baltimore, MD

Photo of Brenda B. Wilson, Counselor, MS, LCPC
Brenda B. Wilson
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Online Only
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
(443) 241-6759 View (443) 241-6759
Photo of Elizabeth Hadorn, Psychologist, PsyD
Elizabeth Hadorn
Psychologist, PsyD
Verified Verified
Jonestown, Baltimore, MD 21202
Feel like you’re carrying the weight of the world, yet you’re all alone in it? Maybe there’s a relentless hum of anxiety, a low-key feeling of loneliness that never really lets up even if you have people around. You’ve tried talking things through, but it’s like putting a Band-Aid on something that needs stitches. I’m here to help you dig way beneath the surface, past the quick fixes, and figure out what’s really fueling all that angst. With a deep assessment background, we’ll get at those hidden layers. Then we can rewire an overactive nervous system that has your own thoughts treating your brain like it’s part of a firing squad.
Feel like you’re carrying the weight of the world, yet you’re all alone in it? Maybe there’s a relentless hum of anxiety, a low-key feeling of loneliness that never really lets up even if you have people around. You’ve tried talking things through, but it’s like putting a Band-Aid on something that needs stitches. I’m here to help you dig way beneath the surface, past the quick fixes, and figure out what’s really fueling all that angst. With a deep assessment background, we’ll get at those hidden layers. Then we can rewire an overactive nervous system that has your own thoughts treating your brain like it’s part of a firing squad.
(443) 247-2903 View (443) 247-2903
Photo of Paulinejo Adia - PaulineJo Adia, Medicaid Therapist For Depression!, Clinical Social Work/Therapist, LMSW
PaulineJo Adia, Medicaid Therapist For Depression!
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Are you feeling stuck, disconnected, or overwhelmed by sadness and hopelessness? Do you struggle with feeling emotionally drained, unmotivated, or disconnected from life? Are you longing for relief from the heaviness, a sense of purpose, and to feel more like yourself again? Do you want to find hope, restore your energy, and rebuild your sense of joy and fulfillment? It’s not uncommon to feel stuck, but it’s also important to recognize that things can improve with the right support. I’m here to guide you through the process, offering understanding, encouragement, and the tools to start healing.
Are you feeling stuck, disconnected, or overwhelmed by sadness and hopelessness? Do you struggle with feeling emotionally drained, unmotivated, or disconnected from life? Are you longing for relief from the heaviness, a sense of purpose, and to feel more like yourself again? Do you want to find hope, restore your energy, and rebuild your sense of joy and fulfillment? It’s not uncommon to feel stuck, but it’s also important to recognize that things can improve with the right support. I’m here to guide you through the process, offering understanding, encouragement, and the tools to start healing.
(240) 443-2879 View (240) 443-2879
Photo of Elisabeth Leatherman, Licensed Clinical Professional Counselor, LCPC, CCPT
Elisabeth Leatherman
Licensed Clinical Professional Counselor, LCPC, CCPT
Verified Verified
Online Only
I have served Baltimore City and surrounding areas since 2006, working in the field of addictions, complex PTSD and specializing in Veteran's issues as well as infertility issues. I provide trauma-informed CBT therapy and am a trained IFS provider.
I have served Baltimore City and surrounding areas since 2006, working in the field of addictions, complex PTSD and specializing in Veteran's issues as well as infertility issues. I provide trauma-informed CBT therapy and am a trained IFS provider.
(443) 390-7208 View (443) 390-7208
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop Specialist
PsyD, MSW, Life, Coach
Verified Verified
Jonestown, Baltimore, MD 21202
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
(240) 202-3948 View (240) 202-3948
Photo of Jessica Webster - Healing Horizons Group, Licensed Clinical Professional Counselor, LCPC, LPC
Healing Horizons Group
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Online Only
What you are going through matters. Your pain is heavy and weighing you down. Life is not easy to navigate and we all need support from time to time. At first, I will help carry that weight with you while we process the source of your pain, increase your coping skills, confront those intrusive thoughts or all the above. Whatever your unique issue is, know that you have someone that genuinely cares to help you through it. For couples- we will work together to increase communication and conflict resolution skills. If you are both willing to seek therapy together, you have won half the battle already.
What you are going through matters. Your pain is heavy and weighing you down. Life is not easy to navigate and we all need support from time to time. At first, I will help carry that weight with you while we process the source of your pain, increase your coping skills, confront those intrusive thoughts or all the above. Whatever your unique issue is, know that you have someone that genuinely cares to help you through it. For couples- we will work together to increase communication and conflict resolution skills. If you are both willing to seek therapy together, you have won half the battle already.
(443) 383-4296 View (443) 383-4296
Photo of Dr. Winda Rich Mack, Pastoral Counselor, CTC
Dr. Winda Rich Mack
Pastoral Counselor, CTC
Verified Verified
Jonestown, Baltimore, MD 21202
I understand that life can be challenging, and relationships can be difficult. Sometimes, we need a little extra support to overcome our obstacles. I provide a safe, non-judgmental space where you can explore your thoughts and feelings and work towards your goals. I offer individual counseling and couples counseling. No matter what you're going through, just believe and receive.
I understand that life can be challenging, and relationships can be difficult. Sometimes, we need a little extra support to overcome our obstacles. I provide a safe, non-judgmental space where you can explore your thoughts and feelings and work towards your goals. I offer individual counseling and couples counseling. No matter what you're going through, just believe and receive.
(443) 830-3370 View (443) 830-3370
Photo of Britt Lindon, Psychologist, PhD, Anxiety, Couples, Trauma
Britt Lindon
Psychologist, PhD, Anxiety, Couples, Trauma
Verified Verified
Jonestown, Baltimore, MD 21202
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
(443) 672-5358 View (443) 672-5358
Photo of Joey Sheffield, Clinical Social Work/Therapist, LMSW
Joey Sheffield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Jonestown, Baltimore, MD 21202
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
(240) 363-9651 View (240) 363-9651
Photo of Saron Taye, Clinical Social Work/Therapist, LMSW
Saron Taye
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Online Only
Finding peace in creating your own path versus cultural or family tradition comes with its own set of complexities. How to navigate traditional customs and new practices? How to address family relationships that are in need of change? Experiencing depressive thoughts or anxious feelings is a common element in the process of change. Having a safe space to process the challenging thoughts and create strategies for change is a key focus in my practice. I work with clients to identify those areas where they may be feeling "stuck" and even its impact into their functioning (sleep cycle, appetite, mood, isolation) to create change.
Finding peace in creating your own path versus cultural or family tradition comes with its own set of complexities. How to navigate traditional customs and new practices? How to address family relationships that are in need of change? Experiencing depressive thoughts or anxious feelings is a common element in the process of change. Having a safe space to process the challenging thoughts and create strategies for change is a key focus in my practice. I work with clients to identify those areas where they may be feeling "stuck" and even its impact into their functioning (sleep cycle, appetite, mood, isolation) to create change.
(202) 843-7622 View (202) 843-7622
Photo of Renny Drinks, Psychological Associate, PsyD
Renny Drinks
Psychological Associate, PsyD
Verified Verified
Online Only
My name is Renny Drinks, Psy.D. I am a psychology associate practicing under the supervision of Lillian Odera, Ph.D. I work with adults, families, and couples from a Psychodynamic and Family Systems approach. I have extensive experience dealing with a wide range of psychological conditions including attachment issues, trauma, adjustment issues, grief and loss, fertility/reproductive issues, gender related issues, depression, anxiety, identity development, relationship difficulties, and life dissatisfaction to name a few.
My name is Renny Drinks, Psy.D. I am a psychology associate practicing under the supervision of Lillian Odera, Ph.D. I work with adults, families, and couples from a Psychodynamic and Family Systems approach. I have extensive experience dealing with a wide range of psychological conditions including attachment issues, trauma, adjustment issues, grief and loss, fertility/reproductive issues, gender related issues, depression, anxiety, identity development, relationship difficulties, and life dissatisfaction to name a few.
(410) 835-4198 View (410) 835-4198
Photo of Elisza Fisher, Counselor, LCPC
Elisza Fisher
Counselor, LCPC
Verified Verified
Online Only
Elisza Fisher is a Licensed Clinical Professional Counselor in Maryland who started practicing in 2006. She has a Master's Degree in Counseling from McDaniel College. Elisza believes in treating everyone with respect and dignity and employs person-centered and trauma-informed approach to her treatment to better the lives of her clients. In her spare time, Elisza enjoys animals, music, cars and time with family and friends.
Elisza Fisher is a Licensed Clinical Professional Counselor in Maryland who started practicing in 2006. She has a Master's Degree in Counseling from McDaniel College. Elisza believes in treating everyone with respect and dignity and employs person-centered and trauma-informed approach to her treatment to better the lives of her clients. In her spare time, Elisza enjoys animals, music, cars and time with family and friends.
(443) 888-2565 View (443) 888-2565
Photo of Mika Singer, Licensed Clinical Professional Counselor, LCPC
Mika Singer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Jonestown, Baltimore, MD 21212
Mika Singer, LCPC Mika Singer is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2011. She holds a BA in Psychology, an MA in Criminal Justice, and an MA in Counseling. Mika believes in meeting clients where they are and addressing their needs with a modality suited to them. In her spare time, Mika enjoys trivia, coaching and playing softball, and being a Cheer and Girl Scout mom.
Mika Singer, LCPC Mika Singer is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2011. She holds a BA in Psychology, an MA in Criminal Justice, and an MA in Counseling. Mika believes in meeting clients where they are and addressing their needs with a modality suited to them. In her spare time, Mika enjoys trivia, coaching and playing softball, and being a Cheer and Girl Scout mom.
(443) 998-8425 View (443) 998-8425
Photo of Dr. Julia Heavner, Psychologist, PsyD
Dr. Julia Heavner
Psychologist, PsyD
Verified Verified
3 Endorsed
Jonestown, Baltimore, MD 21202
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
(410) 936-6717 View (410) 936-6717
Photo of Tamara L. Baker, Psychologist, PhD
Tamara L. Baker
Psychologist, PhD
Verified Verified
Jonestown, Baltimore, MD 21212
Tamara L. Baker is a Licensed Psychologist in Maryland who has been practicing since 1994. She has extensive expertise in treating anxiety disorders with EMDR, geriatrics, and assessing dementia. She has worked in college counseling centers, private practice, and long-term care settings. Tamara is a holistic psychologist, which means that she will see you as a complex, dynamic, emotional, and spiritual being who is always growing and evolving. Working with Tamara may start with a particular “problem,” which could be addressed with a synthesis of EMDR, interpersonal, humanistic, mind-body practices, and/or cognitive approaches.
Tamara L. Baker is a Licensed Psychologist in Maryland who has been practicing since 1994. She has extensive expertise in treating anxiety disorders with EMDR, geriatrics, and assessing dementia. She has worked in college counseling centers, private practice, and long-term care settings. Tamara is a holistic psychologist, which means that she will see you as a complex, dynamic, emotional, and spiritual being who is always growing and evolving. Working with Tamara may start with a particular “problem,” which could be addressed with a synthesis of EMDR, interpersonal, humanistic, mind-body practices, and/or cognitive approaches.
(443) 323-1836 View (443) 323-1836
Photo of Tammie Hedgeman, Clinical Social Work/Therapist, LMSW
Tammie Hedgeman
Clinical Social Work/Therapist, LMSW
Verified Verified
Jonestown, Baltimore, MD 21202
As a parent, understanding your child’s behavior can be challenging. I help parents and kids communicate, identify triggers, and find the best ways to support your child’s growth in a meaningful way. And it's not just about understanding your child—teens and young adults also need space to express their complex emotions. I provide the guidance they need to better understand themselves and build stronger, healthier connections with their support systems.
As a parent, understanding your child’s behavior can be challenging. I help parents and kids communicate, identify triggers, and find the best ways to support your child’s growth in a meaningful way. And it's not just about understanding your child—teens and young adults also need space to express their complex emotions. I provide the guidance they need to better understand themselves and build stronger, healthier connections with their support systems.
(240) 222-5382 View (240) 222-5382
Photo of Shawn Smith, Counselor, LCADC
Shawn Smith
Counselor, LCADC
Verified Verified
Jonestown, Baltimore, MD 21212
Hello - I am a licensed clinical professional counselor (L.C.P.C.), and a licensed clinical alcohol and drug counselor (L.C.A.D.C.). I've been assisting individuals with mental health and behavioral health disorders, in addition to substance use disorders, in and around the Baltimore, Maryland area for the past 23-years. I believe that a solid therapeutic relationship and a good sense of humor are critical to exploring some of life's greatest challenges and obstacles. With a little effort and guidance, almost anyone can accomplish almost anything!
Hello - I am a licensed clinical professional counselor (L.C.P.C.), and a licensed clinical alcohol and drug counselor (L.C.A.D.C.). I've been assisting individuals with mental health and behavioral health disorders, in addition to substance use disorders, in and around the Baltimore, Maryland area for the past 23-years. I believe that a solid therapeutic relationship and a good sense of humor are critical to exploring some of life's greatest challenges and obstacles. With a little effort and guidance, almost anyone can accomplish almost anything!
(410) 559-9293 View (410) 559-9293
Photo of Shawn Smith - LifeStance Health, Licensed Clinical Professional Counselor, LCPC
LifeStance Health
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Jonestown, Baltimore, MD 21212
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(443) 781-8485 View (443) 781-8485
Photo of Anjali Jain, Psychologist, PhD
Anjali Jain
Psychologist, PhD
Verified Verified
Jonestown, Baltimore, MD 21212
Dr. Jain is a Licensed Psychologist (Clinical) who has worked in the field for over 15 years. She has worked extensively with adults experiencing depression, anxiety, grief, trauma, relationship issues, and stressors associated with life transitions and physical health. She is also the Regional Clinical Director for Lifestance in Maryland. Dr. Jain has worked independently with outpatient group practices in Maryland. Previously, she has worked with trauma survivors, veterans, substance abuse, and the homeless population in New York City.
Dr. Jain is a Licensed Psychologist (Clinical) who has worked in the field for over 15 years. She has worked extensively with adults experiencing depression, anxiety, grief, trauma, relationship issues, and stressors associated with life transitions and physical health. She is also the Regional Clinical Director for Lifestance in Maryland. Dr. Jain has worked independently with outpatient group practices in Maryland. Previously, she has worked with trauma survivors, veterans, substance abuse, and the homeless population in New York City.
(443) 767-4501 View (443) 767-4501
Photo of Carly Compton, Counselor, LCPC
Carly Compton
Counselor, LCPC
Verified Verified
Jonestown, Baltimore, MD 21212
Carly Compton is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. Carly believes in treating clients as individuals and collaborating with clients to make sure they feel that their treatment plan is practical and sustainable for their lives. Each person is treated as the most important part of their treatment team, as they are the expert of their experience. Carly practices a person-centered and strengths-based approach. She facilitates clients identifying their own strengths and encourages utilizing those strengths to build a foundation for coping.
Carly Compton is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. Carly believes in treating clients as individuals and collaborating with clients to make sure they feel that their treatment plan is practical and sustainable for their lives. Each person is treated as the most important part of their treatment team, as they are the expert of their experience. Carly practices a person-centered and strengths-based approach. She facilitates clients identifying their own strengths and encourages utilizing those strengths to build a foundation for coping.
(443) 222-9691 View (443) 222-9691
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How does your Therapist compare?

Number of Therapists in Jonestown, Baltimore, MD

30+

Average cost per session

$125

Therapists in Jonestown, Baltimore, MD who prioritize treating:

97% Anxiety
87% Depression
77% Trauma and PTSD
58% ADHD
58% Grief
55% Life Transitions
52% Bipolar Disorder

Average years in practice

10 Years

Top 3 insurances accepted

100% Cigna and Evernorth
89% BlueCross and BlueShield
85% Aetna

How Therapists in Jonestown, Baltimore, MD see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jonestown, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.