Therapists in Hampden-Woodberry-Remington, Baltimore, MD

Photo of Emily Kearns, PhD, RMT, SEP
Emily Kearns
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
(978) 216-5124 View (978) 216-5124
Photo of Ashley Swift, Licensed Professional Counselor, LCPC, NCC
Ashley Swift
Licensed Professional Counselor, LCPC, NCC
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Are you experiencing anxiety or sadness while going through a time of transition? Whether it be a new job, a move, graduation, parenthood, relationship changes, boundary changes, or grief, all of these are tough and can bring up much uncertainty in ourselves and the future. Oftentimes, our identity, values, and self-esteem can get called into question. Please know, I see you and I am here to help!
Are you experiencing anxiety or sadness while going through a time of transition? Whether it be a new job, a move, graduation, parenthood, relationship changes, boundary changes, or grief, all of these are tough and can bring up much uncertainty in ourselves and the future. Oftentimes, our identity, values, and self-esteem can get called into question. Please know, I see you and I am here to help!
(443) 351-6168 View (443) 351-6168
Photo of Andrea Foxworth, Licensed Clinical Professional Counselor, LCPC
Andrea Foxworth
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
(410) 216-0882 View (410) 216-0882
Photo of Quanshay Henderson - Nature Heals, LLC, Clinical Social Work/Therapist, LCSW-C, MPH
Nature Heals, LLC
Clinical Social Work/Therapist, LCSW-C, MPH
Hampden-Woodberry-Remington, Baltimore, MD 21217
When life feels heavy and your soul longs for rest, therapy can bridge the gap between where you are now and the transformation that awaits ahead. Let's tend to the dry places in your life and work to transform your mind, body, and spirit.
When life feels heavy and your soul longs for rest, therapy can bridge the gap between where you are now and the transformation that awaits ahead. Let's tend to the dry places in your life and work to transform your mind, body, and spirit.
(410) 914-1494 View (410) 914-1494
Photo of Elisa Bickford, Clinical Social Work/Therapist, LMSW
Elisa Bickford
Clinical Social Work/Therapist, LMSW
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Are you or your child wrestling with feelings of inadequacy and powerlessness? Do you often find yourselves wanting to be understood, feeling like your experiences are overlooked? The overwhelming tides of emotions might be making it difficult to navigate through each day. It’s not uncommon for individuals with compassionate souls to feel out of place in a fast-paced world. What if you or your child could cultivate a deeper sense of self-compassion? Imagine having the tools to embrace discomfort, allowing your true essence to radiate despite the challenges. Let’s embark on a journey together, integrating mind, body, and spirit.
Are you or your child wrestling with feelings of inadequacy and powerlessness? Do you often find yourselves wanting to be understood, feeling like your experiences are overlooked? The overwhelming tides of emotions might be making it difficult to navigate through each day. It’s not uncommon for individuals with compassionate souls to feel out of place in a fast-paced world. What if you or your child could cultivate a deeper sense of self-compassion? Imagine having the tools to embrace discomfort, allowing your true essence to radiate despite the challenges. Let’s embark on a journey together, integrating mind, body, and spirit.
(443) 331-5221 View (443) 331-5221
Photo of Anna Stearn, Clinical Social Work/Therapist, BA, LMSW
Anna Stearn
Clinical Social Work/Therapist, BA, LMSW
2 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Accepting New Clients! Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy.
Accepting New Clients! Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy.
(443) 241-3471 View (443) 241-3471
Photo of Dr. Rebecca Silver, Psychologist, PhD
Dr. Rebecca Silver
Psychologist, PhD
Hampden-Woodberry-Remington, Baltimore, MD 21211
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
(443) 231-3220 View (443) 231-3220
Photo of Sara Kuperman, Clinical Social Work/Therapist, LCSW-C
Sara Kuperman
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get you far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get you far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
(410) 429-1030 View (410) 429-1030
Photo of Harry Calvert, Counselor, LGPC
Harry Calvert
Counselor, LGPC
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Accepting new clients! Are you dealing with stress, anxiety or depression? Do you struggle with your self-image & feel stuck? If so, I'm glad you found me! I help adults navigate overwhelming emotions, tackle difficult circumstances, and build skills to feel more confident in handling life's curve balls. Despite emotions and feelings being such a major part of life, we're often not taught what our emotions are & and what our bodies are telling us. I look to educate my clients on their very human emotions and help find ways to cope in a positive way.
Accepting new clients! Are you dealing with stress, anxiety or depression? Do you struggle with your self-image & feel stuck? If so, I'm glad you found me! I help adults navigate overwhelming emotions, tackle difficult circumstances, and build skills to feel more confident in handling life's curve balls. Despite emotions and feelings being such a major part of life, we're often not taught what our emotions are & and what our bodies are telling us. I look to educate my clients on their very human emotions and help find ways to cope in a positive way.
(443) 594-7261 View (443) 594-7261
Photo of Tyler Levy, Counselor, LGPC
Tyler Levy
Counselor, LGPC
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Accepting new clients! Are you carrying the weight of anxiety, depression, grief, or low self-esteem? If so, I’m glad you’re here. Sometimes it takes everything we have just to search for support, and that alone is a powerful step forward. Therapy can feel intimidating. You might wonder if you’ll be understood, or if change is even possible. You may feel nervous, ashamed, or unsure about opening up. Please know that you don’t have to figure it all out on your own. I’m here to remind you that seeking help is not a weakness. It’s one of the most courageous and insightful choices you can make.
Accepting new clients! Are you carrying the weight of anxiety, depression, grief, or low self-esteem? If so, I’m glad you’re here. Sometimes it takes everything we have just to search for support, and that alone is a powerful step forward. Therapy can feel intimidating. You might wonder if you’ll be understood, or if change is even possible. You may feel nervous, ashamed, or unsure about opening up. Please know that you don’t have to figure it all out on your own. I’m here to remind you that seeking help is not a weakness. It’s one of the most courageous and insightful choices you can make.
(443) 806-8479 View (443) 806-8479
Photo of Sabah Khalid, Counselor
Sabah Khalid
Counselor
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Accepting new clients! Are you an adult feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
Accepting new clients! Are you an adult feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
(443) 457-9622 View (443) 457-9622
Photo of Sydney Finfer, Counselor, LCPC
Sydney Finfer
Counselor, LCPC
Hampden-Woodberry-Remington, Baltimore, MD 21211
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
(410) 883-9499 View (410) 883-9499
Photo of Dave Cloutier, Pre-Licensed Professional
Dave Cloutier
Pre-Licensed Professional
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Low-Cost Counseling Appointments Available! Are you facing a loss that seems too big to face? Experiencing worries and fears that feel like they're taking over? Or, is there a life transition adding complexity to your world that just feels like too much? If so, I'm glad you're here, and I'm glad you found me. These are all common parts of the human experience, and so often we're navigating them alone rather than reaching out for help. Reaching out requires strength and insight. As a counseling intern, I'm here to support you with an outside perspective and new approaches.
Low-Cost Counseling Appointments Available! Are you facing a loss that seems too big to face? Experiencing worries and fears that feel like they're taking over? Or, is there a life transition adding complexity to your world that just feels like too much? If so, I'm glad you're here, and I'm glad you found me. These are all common parts of the human experience, and so often we're navigating them alone rather than reaching out for help. Reaching out requires strength and insight. As a counseling intern, I'm here to support you with an outside perspective and new approaches.
(410) 397-7921 View (410) 397-7921
Photo of Kate Gerwin, Licensed Clinical Professional Counselor, MS, LCPC
Kate Gerwin
Licensed Clinical Professional Counselor, MS, LCPC
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Whether it is a codependent relationship, healing from trauma, a major illness, the loss of a loved one or you're not quite sure what "it" is yet, I can support you in gaining a deeper sense of wholeness and well-being. My starting point for all of my work is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives there are times where we need help making sense of our stories and experiences and I am here to journey with you in that process. I look forward to connecting with you!
Whether it is a codependent relationship, healing from trauma, a major illness, the loss of a loved one or you're not quite sure what "it" is yet, I can support you in gaining a deeper sense of wholeness and well-being. My starting point for all of my work is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives there are times where we need help making sense of our stories and experiences and I am here to journey with you in that process. I look forward to connecting with you!
(703) 991-2421 View (703) 991-2421
Photo of Shir Wolf, Clinical Social Work/Therapist, MSW, LCSW-C
Shir Wolf
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
I’m a queer, white, transmasculine/ nonbinary clinical social worker and EMDR certified therapist/EMDRIA approved consultant with over a decade of experience providing therapy in school, community and private practice settings. I specialize in supporting young people and adults navigating: Life as an autistic person and/or ADHDer in a neurotypical society, trauma and dissociation, challenges related to food, disordered eating, eating disorders and/or body image and Obsessive-Compulsive Disorder/OCD. I have additional expertise in providing affirming care to trans, non-binary, intersex and queer young people (and their families).
I’m a queer, white, transmasculine/ nonbinary clinical social worker and EMDR certified therapist/EMDRIA approved consultant with over a decade of experience providing therapy in school, community and private practice settings. I specialize in supporting young people and adults navigating: Life as an autistic person and/or ADHDer in a neurotypical society, trauma and dissociation, challenges related to food, disordered eating, eating disorders and/or body image and Obsessive-Compulsive Disorder/OCD. I have additional expertise in providing affirming care to trans, non-binary, intersex and queer young people (and their families).
(443) 332-7914 View (443) 332-7914
Photo of Theo Reinert, Pre-Licensed Professional
Theo Reinert
Pre-Licensed Professional
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
I’m a social work therapist intern at Wolf Therapy and Consulting and a graduate student at UMSSW (University of Maryland School of Social Work). I work with children 10+ and adults who are neurodivergent, LGBTQIA+, and/or POC dealing with anxiety, depression, gender care, and OCD. As a neurodivergent, Transgender, biracial person of East Asian descent, I’ve had to go through many changes myself. I understand what it’s like to grapple with life’s ups and downs. I’ll help you figure out how to achieve the change you’ve been seeking, and how to radically accept what’s always been beautiful, even if it was once rejected.
I’m a social work therapist intern at Wolf Therapy and Consulting and a graduate student at UMSSW (University of Maryland School of Social Work). I work with children 10+ and adults who are neurodivergent, LGBTQIA+, and/or POC dealing with anxiety, depression, gender care, and OCD. As a neurodivergent, Transgender, biracial person of East Asian descent, I’ve had to go through many changes myself. I understand what it’s like to grapple with life’s ups and downs. I’ll help you figure out how to achieve the change you’ve been seeking, and how to radically accept what’s always been beautiful, even if it was once rejected.
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Photo of Melissa Wesner, Counselor, LCPC, LCMHC
Melissa Wesner
Counselor, LCPC, LCMHC
12 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Are you at your wits end from carrying too much for too long? Have you been juggling responsibilities, trying to push through, feeling drained by stress, anxiety, or burnout? Many of the people I work with long for relief, clarity, and peace but aren't sure how to get there. You've probably tried other things, but by now, you know that you need support in this process. You want to quiet your mind, breathe easier, and feel more grounded in daily life. I see you. Together, we’ll create space to release the weight you’re carrying and rediscover the calm, balance, and guiding voice already within you.
Are you at your wits end from carrying too much for too long? Have you been juggling responsibilities, trying to push through, feeling drained by stress, anxiety, or burnout? Many of the people I work with long for relief, clarity, and peace but aren't sure how to get there. You've probably tried other things, but by now, you know that you need support in this process. You want to quiet your mind, breathe easier, and feel more grounded in daily life. I see you. Together, we’ll create space to release the weight you’re carrying and rediscover the calm, balance, and guiding voice already within you.
(410) 941-2059 View (410) 941-2059
Photo of Melinda Maule, Clinical Social Work/Therapist, LCSW-C
Melinda Maule
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
It's in the past, so why can't I get over it? Am I broken or just doing this to myself? Who even am I now? There's so much suffering in the world, what difference do I make? If you lie awake at night with these racing thoughts, a pit in your stomach, and pressure in your chest, reach out. Life is messy, so bring your full, messy self to therapy. We'll laugh, swear, rage at injustice, and mourn loss together. We'll figure out what's actually behind the humor, intellectualizing, people pleasing, defensiveness, and the things you're ashamed of doing.
It's in the past, so why can't I get over it? Am I broken or just doing this to myself? Who even am I now? There's so much suffering in the world, what difference do I make? If you lie awake at night with these racing thoughts, a pit in your stomach, and pressure in your chest, reach out. Life is messy, so bring your full, messy self to therapy. We'll laugh, swear, rage at injustice, and mourn loss together. We'll figure out what's actually behind the humor, intellectualizing, people pleasing, defensiveness, and the things you're ashamed of doing.
(443) 232-2630 View (443) 232-2630
Photo of Linda M. Dalder, Licensed Clinical Professional Counselor, MA, LCPC
Linda M. Dalder
Licensed Clinical Professional Counselor, MA, LCPC
Hampden-Woodberry-Remington, Baltimore, MD 21211
Thank you for reaching out- I believe reaching out for therapy takes a lot of courage. I offer a calm, non judgmental approach in sessions using several treatment modalities to help guide my clients reach their personal life goals. As individuals, we evolve and change over time with our relationship with ourselves and with others. I offer a diverse background of training and clinical experience to work with individuals who struggle with mood disorders, chronic illness, depression, anxiety, grief, bereavement and life changes/stressors. I work only with individuals at this time.
Thank you for reaching out- I believe reaching out for therapy takes a lot of courage. I offer a calm, non judgmental approach in sessions using several treatment modalities to help guide my clients reach their personal life goals. As individuals, we evolve and change over time with our relationship with ourselves and with others. I offer a diverse background of training and clinical experience to work with individuals who struggle with mood disorders, chronic illness, depression, anxiety, grief, bereavement and life changes/stressors. I work only with individuals at this time.
(410) 698-1941 View (410) 698-1941
Photo of Mariko Davidson, Pre-Licensed Professional, BA
Mariko Davidson
Pre-Licensed Professional, BA
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
“When all you have is a hammer, everything looks like a nail.” If you have been struggling with the challenges life brings, therapy can be an effective way to grow your psychological tool box. Dealing with challenges becomes easier when you have multitudes of tools and know how to use them. I am a clinical intern (that is, a graduate student in training to become a Licensed Clinical Professional Counselor) who is passionate about providing you with the psychological health care you need under the supervision of experienced and licensed clinicians.
“When all you have is a hammer, everything looks like a nail.” If you have been struggling with the challenges life brings, therapy can be an effective way to grow your psychological tool box. Dealing with challenges becomes easier when you have multitudes of tools and know how to use them. I am a clinical intern (that is, a graduate student in training to become a Licensed Clinical Professional Counselor) who is passionate about providing you with the psychological health care you need under the supervision of experienced and licensed clinicians.
(410) 339-8254 View (410) 339-8254

How does your Therapist compare?

Number of Therapists in Hampden-Woodberry-Remington, Baltimore, MD

90+

Average cost per session

$150

Therapists in Hampden-Woodberry-Remington, Baltimore, MD who prioritize treating:

93% Anxiety
89% Depression
78% Self Esteem
78% Stress
77% Life Transitions
71% Relationship Issues
63% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
74% Cigna and Evernorth
68% CareFirst

How Therapists in Hampden-Woodberry-Remington, Baltimore, MD see their clients

65% In Person and Online
35% Online Only

Gender breakdown

72% Female
18% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hampden-Woodberry-Remington, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.