Therapists in Hampden-Woodberry-Remington, Baltimore, MD

Photo of Emily Kearns, PhD, RMT, SEP
Emily Kearns
PhD, RMT, SEP
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
(978) 216-5124 View (978) 216-5124
Photo of Jordan Bailey, LGPC, Licensed Professional Counselor
Jordan Bailey
Licensed Professional Counselor, LGPC
Verified Verified
1 Endorsed
Online Only
Accepting new clients! I offer counseling services through a multicultural, collaborative, and client-centered approach to adults and young adults. I look forward to working with my clients as a partner, allowing us to learn and generate change together. Individuals experiencing anxiety, depression, adjustments, and everyday concerns are all more than welcome. My goal is to simply meet you wherever you may be, and offer an empathetic and non-judgmental style to provide a comfortable therapeutic environment that will
Accepting new clients! I offer counseling services through a multicultural, collaborative, and client-centered approach to adults and young adults. I look forward to working with my clients as a partner, allowing us to learn and generate change together. Individuals experiencing anxiety, depression, adjustments, and everyday concerns are all more than welcome. My goal is to simply meet you wherever you may be, and offer an empathetic and non-judgmental style to provide a comfortable therapeutic environment that will
(443) 586-9899 View (443) 586-9899
Photo of Kris T Gebhard, PhD, Psychologist
Kris T Gebhard
Psychologist, PhD
Verified Verified
5 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Not accepting new clients
NOTE: My caseload is currently full, but many therapists in my practice have openings! I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
NOTE: My caseload is currently full, but many therapists in my practice have openings! I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
(240) 443-3726 View (240) 443-3726
Photo of Jess Hyman, Pre-Licensed Professional
Jess Hyman
Pre-Licensed Professional
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
Hello there! I'm Jess, a pre-licensed clinician who strongly believes in the resilience of the human spirit. As someone who has had to "bounce back" several times in my own life, I understand how powerful authentic, transparent, and focused support can be. I am an advocate of self-love, empathetic communication, and the pursuit of a peaceful existence. I seek to collaborate with my clients to assist them in healing from past traumas, finding purpose, and utilizing gratitude to create a life of happiness and fulfillment.
Hello there! I'm Jess, a pre-licensed clinician who strongly believes in the resilience of the human spirit. As someone who has had to "bounce back" several times in my own life, I understand how powerful authentic, transparent, and focused support can be. I am an advocate of self-love, empathetic communication, and the pursuit of a peaceful existence. I seek to collaborate with my clients to assist them in healing from past traumas, finding purpose, and utilizing gratitude to create a life of happiness and fulfillment.
(443) 233-1917 x26 View (443) 233-1917 x26
Photo of Shannon Lee, LGPC, MA, Counselor
Shannon Lee
Counselor, LGPC, MA
Verified Verified
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Feeling stuck, uncertain, or overwhelmed in your healing journey? Whether you are new to therapy or have been working through challenges for years, I’m here to offer a compassionate, trauma-informed, & integrative approach to healing. I specialize in helping individuals who may be grappling with trauma, anxiety, grief, depression, or life transitions. These may stem from emotional wounds, relational issues, or a sense of disconnection. Together, we will explore tools and therapies that help you reconnect to & reclaim parts of yourself that may have been neglected or abandoned, & empower you to live the life you want.
Feeling stuck, uncertain, or overwhelmed in your healing journey? Whether you are new to therapy or have been working through challenges for years, I’m here to offer a compassionate, trauma-informed, & integrative approach to healing. I specialize in helping individuals who may be grappling with trauma, anxiety, grief, depression, or life transitions. These may stem from emotional wounds, relational issues, or a sense of disconnection. Together, we will explore tools and therapies that help you reconnect to & reclaim parts of yourself that may have been neglected or abandoned, & empower you to live the life you want.
(443) 785-5036 View (443) 785-5036
Photo of Melissa Wesner - LifeSpring Counseling Services, LCPC, LCMHC
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. You'll feel so much better once you let it all out, learn new strategies, & make important lifestyle changes.
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. You'll feel so much better once you let it all out, learn new strategies, & make important lifestyle changes.
(443) 323-1378 View (443) 323-1378
Photo of Ashley Swift, LCPC, NCC, Licensed Professional Counselor
Ashley Swift
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Accepting new clients! Are you experiencing anxiety and sadness? Whether it be a new job, a move, graduation, parenthood, relationship changes, boundary changes, or grief. All of these are tough and can bring up much uncertainty in ourselves and the future. Oftentimes, our identity, values, and self-esteem can get called into question. Please know, I see you and I am here to help!
Accepting new clients! Are you experiencing anxiety and sadness? Whether it be a new job, a move, graduation, parenthood, relationship changes, boundary changes, or grief. All of these are tough and can bring up much uncertainty in ourselves and the future. Oftentimes, our identity, values, and self-esteem can get called into question. Please know, I see you and I am here to help!
(443) 351-6168 View (443) 351-6168
Photo of Rebecca Svrjcek, LCSW-C, Clinical Social Work/Therapist
Rebecca Svrjcek
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
NEW for 2025! Now offering in-person and virtual session options and currently accepting new clients. Do you feel you are at a crossroads in your life and don’t know what to do? Do you feel anxious, overwhelmed, and stressed all the time? Do you feel like you can’t adequately manage everything you need to do? A lot of people continue to feel like they are constantly failing, no matter how much they accomplish. We all have those moments, whether fleeting or perpetual, when we question how we ended up feeling so out of control. Imagine feeling a sense of purpose, hope, and relief with the confidence that you can trust your decisions.
NEW for 2025! Now offering in-person and virtual session options and currently accepting new clients. Do you feel you are at a crossroads in your life and don’t know what to do? Do you feel anxious, overwhelmed, and stressed all the time? Do you feel like you can’t adequately manage everything you need to do? A lot of people continue to feel like they are constantly failing, no matter how much they accomplish. We all have those moments, whether fleeting or perpetual, when we question how we ended up feeling so out of control. Imagine feeling a sense of purpose, hope, and relief with the confidence that you can trust your decisions.
View
Photo of Heather Harvey, LMSW, Clinical Social Work/Therapist
Heather Harvey
Clinical Social Work/Therapist, LMSW
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
Not accepting new clients
I know what it’s like to go through life looking outside the self for validation and answers about what to do next. I am passionate about holding sacred space for people to connect more deeply with themselves to uncover anything that may be holding them back from inner peace. I utilize IFS therapy, or parts work, to guide my clients on a journey of uncovering parts of self that need to witnessed and unburdened to be reintegrated into Self. I also utilize mindfulness and somatic therapies in my practice, understanding that incorporating mind-body-spirit into the therapeutic process is integral to holistic healing.
I know what it’s like to go through life looking outside the self for validation and answers about what to do next. I am passionate about holding sacred space for people to connect more deeply with themselves to uncover anything that may be holding them back from inner peace. I utilize IFS therapy, or parts work, to guide my clients on a journey of uncovering parts of self that need to witnessed and unburdened to be reintegrated into Self. I also utilize mindfulness and somatic therapies in my practice, understanding that incorporating mind-body-spirit into the therapeutic process is integral to holistic healing.
(443) 647-9239 View (443) 647-9239
Photo of Amy Kirby, MSW, LCSW-C, Clinical Social Work/Therapist
Amy Kirby
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
5 Endorsed
Online Only
I’m passionate about supporting LGBTQIA+ people who want to improve their lives, work through deeper issues, and live authentically. As a non-binary and queer clinician, I know exactly how essential it is to have a safe, affirming space to do this work. My therapeutic style is warm, direct, and collaborative and my clinical specialties include exploration of gender expression, identity, or transition, sexuality, relationships, attachment, and supporting neurodivergent identities. If you are struggling with feelings of shame, anxiety, depression, overwhelm, or experiencing discrimination or oppression - you are absolutely not alone.
I’m passionate about supporting LGBTQIA+ people who want to improve their lives, work through deeper issues, and live authentically. As a non-binary and queer clinician, I know exactly how essential it is to have a safe, affirming space to do this work. My therapeutic style is warm, direct, and collaborative and my clinical specialties include exploration of gender expression, identity, or transition, sexuality, relationships, attachment, and supporting neurodivergent identities. If you are struggling with feelings of shame, anxiety, depression, overwhelm, or experiencing discrimination or oppression - you are absolutely not alone.
(410) 413-3511 View (410) 413-3511
Photo of Mayuri Thomas, PhD, LCMFT, Marriage & Family Therapist
Mayuri Thomas
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Online Only
Not accepting new clients
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
(410) 267-3398 View (410) 267-3398
Photo of Ashley Alvarado, LMSW, Clinical Social Work/Therapist
Ashley Alvarado
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Life is full of changes, challenges, and unexpected turns, and navigating them alone can feel overwhelming. Whether you're facing relationship difficulties, redefining your values, or seeking balance, therapy can be a powerful tool for growth and healing. Taking that first step to seek support is significant, and I’m here to walk with you on your journey.
Life is full of changes, challenges, and unexpected turns, and navigating them alone can feel overwhelming. Whether you're facing relationship difficulties, redefining your values, or seeking balance, therapy can be a powerful tool for growth and healing. Taking that first step to seek support is significant, and I’m here to walk with you on your journey.
(443) 232-2607 View (443) 232-2607
Photo of Tavi Hawn, LCSW-C, MSW, MA, Clinical Social Work/Therapist
Tavi Hawn
Clinical Social Work/Therapist, LCSW-C, MSW, MA
Verified Verified
1 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Want to support your transgender or nonbinary child? Looking for a therapist with some shared lived experiences but also plain old therapist experience? People who work with me say things like "I'm worried about a relationship", "Life totally sucks right now and I don't know what to do", "How do I navigate parenthood on top of everything else"?, "It's hard to find my community and I'm lonely", "I've becoming a 'professional gay' which comes with its own challenges" . "I am leaving or have left an abusive relationship". If you're ready for some deep exploration that honors your values, culture, and spiritual practices, let's do it!
Want to support your transgender or nonbinary child? Looking for a therapist with some shared lived experiences but also plain old therapist experience? People who work with me say things like "I'm worried about a relationship", "Life totally sucks right now and I don't know what to do", "How do I navigate parenthood on top of everything else"?, "It's hard to find my community and I'm lonely", "I've becoming a 'professional gay' which comes with its own challenges" . "I am leaving or have left an abusive relationship". If you're ready for some deep exploration that honors your values, culture, and spiritual practices, let's do it!
(443) 843-0360 View (443) 843-0360
Photo of Michaela Langley, LGPC, Counselor
Michaela Langley
Counselor, LGPC
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.
If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.
(443) 381-6520 View (443) 381-6520
Photo of Linda M. Dalder, MA, LCPC
Linda M. Dalder
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
Thank you for reaching out- I believe reaching out to talk to a therapist takes a lot of courage. I offer a calm, non judgmental approach in sessions using several treatment modalities to help guide my clients reach their personal life goals. As individuals, we evolve and change over time with our relationship with ourselves and with others. I offer a diverse background of training and clinical experience to work with individuals who struggle with mood disorders, chronic illness, depression, anxiety, grief, bereavement and life changes/stressors. I work only with individuals at this time.
Thank you for reaching out- I believe reaching out to talk to a therapist takes a lot of courage. I offer a calm, non judgmental approach in sessions using several treatment modalities to help guide my clients reach their personal life goals. As individuals, we evolve and change over time with our relationship with ourselves and with others. I offer a diverse background of training and clinical experience to work with individuals who struggle with mood disorders, chronic illness, depression, anxiety, grief, bereavement and life changes/stressors. I work only with individuals at this time.
(410) 698-1941 View (410) 698-1941
Photo of Tamara Van Newkirk, LCSW-C, Clinical Social Work/Therapist
Tamara Van Newkirk
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
Not accepting new clients
We all have our struggles and experience the pain and hardships that are a part of life. You may be experiencing anxiety, depression, grief or a reaction to a traumatic event or perhaps you are simply hoping to feel happier, more connected and more present in your life. Psychotherapy can help you create a meaningful life by enhancing coping skills, clarifying values and purpose, increasing your ability to handle difficult thoughts and emotions and cultivating wisdom, insight and self-compassion.
We all have our struggles and experience the pain and hardships that are a part of life. You may be experiencing anxiety, depression, grief or a reaction to a traumatic event or perhaps you are simply hoping to feel happier, more connected and more present in your life. Psychotherapy can help you create a meaningful life by enhancing coping skills, clarifying values and purpose, increasing your ability to handle difficult thoughts and emotions and cultivating wisdom, insight and self-compassion.
(410) 656-6085 View (410) 656-6085
Photo of Janis Miller, LCSW-C, Clinical Social Work/Therapist
Janis Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
It's very common to experience stress, anxiety, depression, grief, or trauma symptoms from life experiences. People of all ages go through transitions, and some can be very challenging. There are alternative ways to manage your feelings and develop healthier thinking patterns. I commend you for taking the first step to seek counseling.
It's very common to experience stress, anxiety, depression, grief, or trauma symptoms from life experiences. People of all ages go through transitions, and some can be very challenging. There are alternative ways to manage your feelings and develop healthier thinking patterns. I commend you for taking the first step to seek counseling.
(410) 205-1438 View (410) 205-1438
Photo of Aaron G Herman - Baltimore Men's Counseling, LCPC, MS, Counselor
Baltimore Men's Counseling
Counselor, LCPC, MS
Verified Verified
7 Endorsed
Hampden-Woodberry-Remington, Baltimore, MD 21211
Waitlist for new clients
You've got questions. We've got answers.
You've got questions. We've got answers.
(410) 648-9071 View (410) 648-9071
Photo of Irene Burks, LGPC, PGSS-C, Counselor
Irene Burks
Counselor, LGPC, PGSS-C
Verified Verified
Online Only
Sometimes it is outside influences or people who affect your well-being. Sometimes we get in our own way. Whatever the issues may be, we can work together to address them and create a plan for continued wellness. If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you.
Sometimes it is outside influences or people who affect your well-being. Sometimes we get in our own way. Whatever the issues may be, we can work together to address them and create a plan for continued wellness. If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you.
(443) 331-9577 View (443) 331-9577
Photo of Lori Mostofsky, LCSW-C, Clinical Social Work/Therapist
Lori Mostofsky
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hampden-Woodberry-Remington, Baltimore, MD 21211
I’m a Licensed Clinical Social Worker practicing in the field of mental health for over 30 years, having graduated from SUNY Stony Brook, School of Social Work, in 1990. I have advanced training in family therapy, CBT for anxiety/depression/trauma, and addictions. I am a Certified Mediator focusing on family mediation using relational conflict theory. In addition to my therapy practice, I have taught at McDaniel University Masters in Counseling program, supervised students and colleagues, and worked for 10 years in Child Psychiatry at Johns Hopkins Hospital and served as a member of the hospital wide Ethics Committee.
I’m a Licensed Clinical Social Worker practicing in the field of mental health for over 30 years, having graduated from SUNY Stony Brook, School of Social Work, in 1990. I have advanced training in family therapy, CBT for anxiety/depression/trauma, and addictions. I am a Certified Mediator focusing on family mediation using relational conflict theory. In addition to my therapy practice, I have taught at McDaniel University Masters in Counseling program, supervised students and colleagues, and worked for 10 years in Child Psychiatry at Johns Hopkins Hospital and served as a member of the hospital wide Ethics Committee.
(443) 486-0184 View (443) 486-0184
1

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How does your Therapist compare?

Number of Therapists in Hampden-Woodberry-Remington, Baltimore, MD

60+

Average cost per session

$150

Therapists in Hampden-Woodberry-Remington, Baltimore, MD who prioritize treating:

98% Anxiety
92% Depression
88% Stress
80% Relationship Issues
80% Life Transitions
79% Self Esteem
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
73% Cigna and Evernorth
73% CareFirst

How Therapists in Hampden-Woodberry-Remington, Baltimore, MD see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
11% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hampden-Woodberry-Remington, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.