Therapists in Greater Mount Washington, Baltimore, MD

The Evening Gatha, one of my favorite Zen chants, has a line that goes "Time passes swiftly by and opportunity is lost." Ain't it the truth? I'm glad you are looking for a therapist to help you through the things that are holding you back. I work with independent ADULTS (sorry, work with children, teens, or couples is outside of my areas of expertise) who are ready to take an honest look at the trajectory of their lives. What better time than right now to make a course-correction? It's not going to be easy, but nothing worth doing ever is. A vital lifestyle is available to you. You just need to take the first step.

As a certified nature-informed therapist, I practice traditional talk therapy and ecotherapy to address anxiety, stress, and major life changes. Ecotherapy sessions take place outdoors, in the north central Baltimore metropolitan area. Through walk and talk therapy, and nature-based mindfulness experiences, nature becomes a source of healing, connection, and meaning that has a significant impact on multiple measures of well-being.

Everyone has a story. Each one of us is unique and in pursuit of our own personal journey. However, we typically have one thing in common. People need people. Most individuals are innately wired to want to connect with others. Therefore, it is critical to our survival and well-being that we develop and maintain a positive social support system. This is not always such an easy task, as we tend to let things get in our way. All too often, regrets from the past or worries about the future dictate our general sense of well-being.

Are you looking to truly know and accept yourself—and find lasting healing to emotional pain? I'm here for that! And I'm here for you. I have extensive training and experience in healing trauma, depression and anxiety, and I work to empower your strengths and help you get to know yourself in a new way. I am a Certified Clinical Trauma Professional offering gender affirming, anti-racist therapy to adults and teens via telehealth at Inner Wellbeing Therapy LLC. I also offer in-person group creative and eco-therapy in Baltimore.

Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.

If you are looking for a therapist, then you have identified that there may be some area in your life that you are not satisfied with. Maybe you are seeking a change in your relationships, in your career, or in how you feel? I believe that psychotherapy should be a safe and comfortable place for you to explore what changes you would like to engage in to lead a more satisfying and happy life. My role is to help you through that process in a collaborative way, by providing support, increasing your insight, and teaching you new skills.

Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.

I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. One of my specialties is helping people attain higher levels of self esteem. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the person & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.

Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.

Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.

Do you have a hard time expressing your feelings, knowing what you are feeling, or saying no? Does this impact your everyday and intimate relationships? I'd like to help work through this. My gentle, thoughtful, and practical nature, creates an environment for learning to better know and express your feelings, and what you want/need from others. My work at one of the most prestigious therapy settings in the country, has given me the opportunity to see almost every situation and diagnosis.

We all encounter difficulties in our lives that can potentially leave us feeling defeated and helpless. Bumps in the road will occur, the only question is how we "handle them". I believe in helping people recognize their strengths as well as develop better tools to "handle them" more effectively. The more tools we have, the greater the flexibility and the stronger we feel. I am a licensed clinical psychologist with over 30 years' experience in my private practice and at Sinai Hospital Rehab Center as a clinician and supervisor of clinicians. Thank you for your consideration.

I believe that each of us has the innate capacity of resiliency which can allow us to overcome obstacles, past and present. Many of us just need assistance with how to access this inner strength and use it in our daily lives. I possess over 13 years experience providing mental health services to a diverse clientele to include adolescents, adults, and couples from various ethnic backgrounds. I provide a warm, empathic and compassionate atmosphere where people can feel comfortable to discuss their feelings. I specialize in issues related to anxiety, depression, and bipolar disorders.

How are you coping w/these challenging & unprecedented times? Whatever our normal coping strategies were, particularly if not the healthiest to begin with, they are likely to be even more present than ever before. Fear, dread, loneliness, isolation, frustration, & anger...all ingredients for us to eat more, drink more, use more, check out more, fight more, etc.. Please-there is no shame in asking for help during this pandemic (or ever, really). There are many great clinicians on PT-literally, someone for everyone. I hope that you find someone who fits YOU during this troubling time, &, if you think that might be me, pls reach out!

Substance abuse is not a problem, it's a symptom. Many of us carry a deep pain within, and work to hide it behind substance and behavioral addictions. Often what looks like selfish or harmful behavior is really just a person's best effort at dealing with the pain, frustration, and disconnection they feel every day. As a therapist, my aim is to provide the warmth, stability, and emotional space for you to safely and effectively explore what you need in order to grow into who you know you can be.

Trauma can leave you feeling insecure, hurt and alone. Perhaps you lived through traumatic circumstances as a child. When you gathered the courage to tell someone, nothing was done to make things better. You may have been traumatized as an adult. For years you have kept a protective distance from others. You want to develop more fulfilling relationships, but your experiences may have left you feeling, afraid and unable to trust people. .

Are you searching for a more holistic orientation that considers the mind, body, and spirit? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), microdosing, and somatic therapy for example? Then look no further! I am the co-founder and primary therapist at Inner Path Wellness, Baltimore's first psychedelic assisted therapy and wellness center. We specialize in working with clients that are looking for something more than traditional talk therapy.

Jasmine believes that above all else, the key to effective therapy is compassionate care. She strives to create a therapy space that is collaborative and one in which clients are empowered to share their stories, become confident in their ability to work toward facilitating a change, and feel comfortable to vocalize their needs and the ways in which these needs may be met. As someone who prioritizes an intersectional and systemic lens, she aims to understand how her clients’ cultural backgrounds and identity have ongoing impacts on their presenting concerns. She strives to create a very individualized treatment experience for all.

I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.