Therapists in Greater Mount Washington, Baltimore, MD

Photo of Abba Florans, Clinical Social Work/Therapist, LCSW-C
Abba Florans
Clinical Social Work/Therapist, LCSW-C
Greater Mount Washington, Baltimore, MD 21209
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
(240) 684-8016 View (240) 684-8016
Photo of Lauren Schleifer, Clinical Social Work/Therapist, LCSW-C
Lauren Schleifer
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Greater Mount Washington, Baltimore, MD 21209
You may be feeling stressed, stuck, or overwhelmed—whether by anxiety, relationship struggles, life transitions, or the challenges of living with chronic illness. Deep down, you want relief, clarity, and a stronger sense of balance in your life and relationships.
You may be feeling stressed, stuck, or overwhelmed—whether by anxiety, relationship struggles, life transitions, or the challenges of living with chronic illness. Deep down, you want relief, clarity, and a stronger sense of balance in your life and relationships.
(410) 204-2067 View (410) 204-2067
Photo of Meagan Hughes, LPMT, MT-BC, MIT
Meagan Hughes
Verified Verified
Greater Mount Washington, Baltimore, MD 21209
I welcome clients who are interested in connecting with the emotional and intuitive parts of themselves through experiences with music and imagery. Focused Music Imagery sessions hold broad possibilities, inviting you to explore what is most needed in the moment. Sessions can help individuals cope with life transitions, relationship challenges, depression, or anxiety, enabling you to connect with your inner wisdom and creativity to make sense of your experience.
I welcome clients who are interested in connecting with the emotional and intuitive parts of themselves through experiences with music and imagery. Focused Music Imagery sessions hold broad possibilities, inviting you to explore what is most needed in the moment. Sessions can help individuals cope with life transitions, relationship challenges, depression, or anxiety, enabling you to connect with your inner wisdom and creativity to make sense of your experience.
(410) 883-5664 View (410) 883-5664
Photo of James E Finkelstein, Psychologist, PsyD
James E Finkelstein
Psychologist, PsyD
1 Endorsed
Greater Mount Washington, Baltimore, MD 21209
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
(410) 504-1580 View (410) 504-1580
Photo of 'mira' Mary Elizabeth Tessman, Counselor, MA, LCPC, RYT-500, C-IAYT
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
1 Endorsed
Greater Mount Washington, Baltimore, MD 21209
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
(410) 881-0233 View (410) 881-0233
Photo of Christy Wooton, Clinical Social Work/Therapist, MSW, LCSWC
Christy Wooton
Clinical Social Work/Therapist, MSW, LCSWC
Greater Mount Washington, Baltimore, MD 21209
Life presents us with a full range of experiences - some we enjoy, some that challenge us, and all with potential for learning and growth. Psychotherapy can be a supportive process that helps us make sense of situations we’re in and find a path forward that’s in line with our values. Through the therapeutic process, we might increase our self-understanding; develop insight into and improve our relationships; expand our capacity to work with emotions; navigate transitions, loss, or grief; develop skills; grow our self-esteem and sense of effectiveness; and deepen our sense of connection to self, others, and the larger world.
Life presents us with a full range of experiences - some we enjoy, some that challenge us, and all with potential for learning and growth. Psychotherapy can be a supportive process that helps us make sense of situations we’re in and find a path forward that’s in line with our values. Through the therapeutic process, we might increase our self-understanding; develop insight into and improve our relationships; expand our capacity to work with emotions; navigate transitions, loss, or grief; develop skills; grow our self-esteem and sense of effectiveness; and deepen our sense of connection to self, others, and the larger world.
(410) 724-1376 View (410) 724-1376
Photo of Linnea Hammer, Licensed Clinical Professional Counselor, MS, LCPC
Linnea Hammer
Licensed Clinical Professional Counselor, MS, LCPC
8 Endorsed
Greater Mount Washington, Baltimore, MD 21215
I deeply understand the mental toll of constant overthinking, decision fatigue, and the weight of managing other people's perceptions of you. I also understand wanting to move from this state of being into a life that feels more meaningful, whole, and intentional. For me, the first step of therapy is building a genuine connection with my clients. Together, we will create a supportive and open therapy space where you can easily navigate your mental clutter and anxiety, while also developing lasting change.
I deeply understand the mental toll of constant overthinking, decision fatigue, and the weight of managing other people's perceptions of you. I also understand wanting to move from this state of being into a life that feels more meaningful, whole, and intentional. For me, the first step of therapy is building a genuine connection with my clients. Together, we will create a supportive and open therapy space where you can easily navigate your mental clutter and anxiety, while also developing lasting change.
(443) 400-7866 View (443) 400-7866
Photo of Kerianne Brown, Clinical Social Work/Therapist, LCSW-C
Kerianne Brown
Clinical Social Work/Therapist, LCSW-C
Greater Mount Washington, Baltimore, MD 21209
Dealing with stress and anxiety can feel overwhelming, daunting, and isolating. Whether you're looking to work on yourself, to understand more about how you relate to others, or you're going through a tough time, I'm here to support.
Dealing with stress and anxiety can feel overwhelming, daunting, and isolating. Whether you're looking to work on yourself, to understand more about how you relate to others, or you're going through a tough time, I'm here to support.
(410) 639-3651 View (410) 639-3651
Photo of Megan Kelly, Clinical Social Work/Therapist, MSW, LCSW-C
Megan Kelly
Clinical Social Work/Therapist, MSW, LCSW-C
2 Endorsed
Greater Mount Washington, Baltimore, MD 21209
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that. I am licensed in Maryland and Massachusetts as well as a board certified supervisor in Maryland for clinical supervision.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that. I am licensed in Maryland and Massachusetts as well as a board certified supervisor in Maryland for clinical supervision.
(410) 609-9386 View (410) 609-9386
Photo of Sarah Hofsommer, Clinical Social Work/Therapist, LCSW-C, BCD
Sarah Hofsommer
Clinical Social Work/Therapist, LCSW-C, BCD
8 Endorsed
Greater Mount Washington, Baltimore, MD 21209
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase awareness of the thoughts and behaviors that prevent you from living your fullest life. We can explore important experiences that have informed your beliefs about yourself and the world. I will assist you in developing healthy coping skills and support you in moving away from less effective, short-term coping strategies. We'll use your strengths to empower you to live in a way that is consistent with your values.
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase awareness of the thoughts and behaviors that prevent you from living your fullest life. We can explore important experiences that have informed your beliefs about yourself and the world. I will assist you in developing healthy coping skills and support you in moving away from less effective, short-term coping strategies. We'll use your strengths to empower you to live in a way that is consistent with your values.
(443) 384-7366 View (443) 384-7366
Photo of Dr. Ana Lucia G Maciel, Licensed Clinical Professional Counselor, MD, LCPC
Dr. Ana Lucia G Maciel
Licensed Clinical Professional Counselor, MD, LCPC
Greater Mount Washington, Baltimore, MD 21209
I am passionate for what I do. My therapeutic approach is to work collaboratively with you to expand strategies to handle the stressors of life and achieve your full potential and goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I am a board approved clinical supervisor for LGPCs and for LCPCs. I have over 46 years of clinical experience and find that I am always learning.
I am passionate for what I do. My therapeutic approach is to work collaboratively with you to expand strategies to handle the stressors of life and achieve your full potential and goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I am a board approved clinical supervisor for LGPCs and for LCPCs. I have over 46 years of clinical experience and find that I am always learning.
(410) 648-2999 View (410) 648-2999
Photo of Jack Thomas Pinder, Clinical Social Work/Therapist, LCSW-C
Jack Thomas Pinder
Clinical Social Work/Therapist, LCSW-C
Greater Mount Washington, Baltimore, MD 21209
In your daily life, you're a competent and confident adult - you've done the tough work of shedding life scripts that don't suit you and perhaps even reclaimed your power as a LGBTQ+, nonmonogamous, kinky, or neurodivergent person. When things get tough in the relationships that matter the most, however, you find that you feel alone, stuck, or adrift. You know there's a worthwhile life beyond stress, grief, and anxiety and you're ready to take it back.
In your daily life, you're a competent and confident adult - you've done the tough work of shedding life scripts that don't suit you and perhaps even reclaimed your power as a LGBTQ+, nonmonogamous, kinky, or neurodivergent person. When things get tough in the relationships that matter the most, however, you find that you feel alone, stuck, or adrift. You know there's a worthwhile life beyond stress, grief, and anxiety and you're ready to take it back.
(443) 225-1296 View (443) 225-1296
Photo of Michael Reeder, Licensed Clinical Professional Counselor, MS, LCPC
Michael Reeder
Licensed Clinical Professional Counselor, MS, LCPC
1 Endorsed
Greater Mount Washington, Baltimore, MD 21209
I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.
I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.
(877) 823-3439 View (877) 823-3439
Photo of Juli Buchanan, Psychologist, PsyD
Juli Buchanan
Psychologist, PsyD
2 Endorsed
Greater Mount Washington, Baltimore, MD 21209
How are you coping w/these challenging & unprecedented times? Whatever our normal coping strategies were, particularly if not the healthiest to begin with, they are likely to be even more present than ever before. Fear, dread, loneliness, isolation, frustration, & anger...all ingredients for us to eat more, drink more, use more, check out more, fight more, etc.. Please-there is no shame in asking for help during this pandemic (or ever, really). There are many great clinicians on PT-literally, someone for everyone. I hope that you find someone who fits YOU during this troubling time, &, if you think that might be me, pls reach out!
How are you coping w/these challenging & unprecedented times? Whatever our normal coping strategies were, particularly if not the healthiest to begin with, they are likely to be even more present than ever before. Fear, dread, loneliness, isolation, frustration, & anger...all ingredients for us to eat more, drink more, use more, check out more, fight more, etc.. Please-there is no shame in asking for help during this pandemic (or ever, really). There are many great clinicians on PT-literally, someone for everyone. I hope that you find someone who fits YOU during this troubling time, &, if you think that might be me, pls reach out!
(410) 390-0750 View (410) 390-0750
Photo of Dawn Blais, Licensed Clinical Professional Counselor, LCPC
Dawn Blais
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Greater Mount Washington, Baltimore, MD 21209
Do you often feel stuck in repetitive thought patterns or behaviors? Are you anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand impacts of trauma and stress on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
Do you often feel stuck in repetitive thought patterns or behaviors? Are you anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand impacts of trauma and stress on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
(443) 464-1254 View (443) 464-1254
Photo of Dr. Yaakov Shugarman, Psychologist, PsyD
Dr. Yaakov Shugarman
Psychologist, PsyD
2 Endorsed
Greater Mount Washington, Baltimore, MD 21209
I am a licensed clinical psychologist in Maryland and Virginia and am authorized to practice in 40 states through PSYPACT. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
I am a licensed clinical psychologist in Maryland and Virginia and am authorized to practice in 40 states through PSYPACT. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
(443) 672-2988 View (443) 672-2988
Photo of Jen Baumgartner, Clinical Social Work/Therapist, LCSW-C
Jen Baumgartner
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Greater Mount Washington, Baltimore, MD 21209
Instead of chasing the next big thing to make you happy, consider the possibility of first freeing yourself from the things that aren’t truly you. If you are willing to engage in this process with me then the results can be profound. You'll start to connect to and express your authentic self. You’ll respond instead of just reacting to challenging life situations. You’ll increase your sense of inner peace, improve your self-worth, better your health, and strengthen your relationships. I have 23 years of experience helping people, of all ages and from all walks of life, Begin Within to attain self-acceptance, fulfillment, and joy.
Instead of chasing the next big thing to make you happy, consider the possibility of first freeing yourself from the things that aren’t truly you. If you are willing to engage in this process with me then the results can be profound. You'll start to connect to and express your authentic self. You’ll respond instead of just reacting to challenging life situations. You’ll increase your sense of inner peace, improve your self-worth, better your health, and strengthen your relationships. I have 23 years of experience helping people, of all ages and from all walks of life, Begin Within to attain self-acceptance, fulfillment, and joy.
(443) 347-6623 View (443) 347-6623
Photo of James Cole Abrams, Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
James Cole Abrams
Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
7 Endorsed
Greater Mount Washington, Baltimore, MD 21209
How to recover from addiction and self sabotage is not a mystery, it is a practice. You already know what to do, the question is: how to do it? Addiction, substance abuse, and compulsive behavior all act to protect a person from the intolerable experience of their inner feelings. As a contemplative psychotherapist with over fifteen years of experience, I know the techniques and skills to help you develop a different relationship to yourself, so that you can stop being your own enemy and start being your own ally.
How to recover from addiction and self sabotage is not a mystery, it is a practice. You already know what to do, the question is: how to do it? Addiction, substance abuse, and compulsive behavior all act to protect a person from the intolerable experience of their inner feelings. As a contemplative psychotherapist with over fifteen years of experience, I know the techniques and skills to help you develop a different relationship to yourself, so that you can stop being your own enemy and start being your own ally.
(301) 579-0409 View (301) 579-0409
Photo of Dr. Sara Nett, Psychologist, PsyD
Dr. Sara Nett
Psychologist, PsyD
15 Endorsed
Greater Mount Washington, Baltimore, MD 21209
Three things my clients swear by: Zofran, hand sanitizer & a level of hypervigilance that would make Sydney Prescott look like a sleepy kitten. You’ve made being germ & vomit free your J-O-B, and you’re quietly enraged, because the more you tighten your grip on control, the more out of control you feel. The harder you squeeze, the more you watch the parent you want to be slip right through your fingers. But letting your guard down and facing the “what ifs” without the security of routines & rituals to ward off catastrophe? Nah. That’s like taking a free fall into a black hole of fear, uncertainty & despair. So you keep squeezing.
Three things my clients swear by: Zofran, hand sanitizer & a level of hypervigilance that would make Sydney Prescott look like a sleepy kitten. You’ve made being germ & vomit free your J-O-B, and you’re quietly enraged, because the more you tighten your grip on control, the more out of control you feel. The harder you squeeze, the more you watch the parent you want to be slip right through your fingers. But letting your guard down and facing the “what ifs” without the security of routines & rituals to ward off catastrophe? Nah. That’s like taking a free fall into a black hole of fear, uncertainty & despair. So you keep squeezing.
(443) 470-3124 View (443) 470-3124
Photo of Thomas Proctor, Clinical Social Work/Therapist, MEd, MSW, LCSW-C
Thomas Proctor
Clinical Social Work/Therapist, MEd, MSW, LCSW-C
5 Endorsed
Greater Mount Washington, Baltimore, MD 21209
I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.
I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.
(443) 341-4397 View (443) 341-4397

See more therapy options for Greater Mount Washington, Baltimore

How does your Therapist compare?

Number of Therapists in Greater Mount Washington, Baltimore, MD

60+

Average cost per session

$175

Therapists in Greater Mount Washington, Baltimore, MD who prioritize treating:

89% Anxiety
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
77% Depression
72% Relationship Issues
69% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
71% CareFirst
69% Cigna and Evernorth

How Therapists in Greater Mount Washington, Baltimore, MD see their clients

72% In Person and Online
28% Online Only

Gender breakdown

65% Female
33% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greater Mount Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.