Therapists in Govans, Baltimore, MD

Photo of Sharneasha Street - Fortitude Counseling Center LLC, Pre-Licensed Professional
Fortitude Counseling Center LLC
Pre-Licensed Professional
1 Endorsed
Govans, Baltimore, MD 21218
Welcome! I have experience providing services to adults, adolescents, and youth across diverse treatment settings, including schools, hospitals, partial hospitalization programs (PHP), intensive outpatient programs (IOP), and residential mental health facilities. My clinical experience includes working with individuals experiencing anxiety, depression, trauma-related disorders, grief and loss, substance use disorders, behavioral addictions, and adjustment-related concerns.
Welcome! I have experience providing services to adults, adolescents, and youth across diverse treatment settings, including schools, hospitals, partial hospitalization programs (PHP), intensive outpatient programs (IOP), and residential mental health facilities. My clinical experience includes working with individuals experiencing anxiety, depression, trauma-related disorders, grief and loss, substance use disorders, behavioral addictions, and adjustment-related concerns.
(443) 238-0497 View (443) 238-0497
Photo of Dexter Dodd - Kingdom Enterprise Yielding Space (KEYS), Drug & Alcohol Counselor, LCADC, LCPC
Kingdom Enterprise Yielding Space (KEYS)
Drug & Alcohol Counselor, LCADC, LCPC
Govans, Baltimore, MD 21218
Many clients come to me feeling overwhelmed, anxious, or disconnected from themselves and others. They seek clarity, healing, and a space to be truly heard. I offer a warm, supportive environment to explore your story and reconnect with your strengths. Using evidence-based approaches tailored to your needs, I support growth mentally, physically, and spiritually. I help transform trauma into triumph by honoring your pain, restoring hope, and walking beside you every step of the way. I help transform trauma into triumph by honoring your pain, restoring hope, and walking beside you toward a life of purpose, peace, and empowerment.
Many clients come to me feeling overwhelmed, anxious, or disconnected from themselves and others. They seek clarity, healing, and a space to be truly heard. I offer a warm, supportive environment to explore your story and reconnect with your strengths. Using evidence-based approaches tailored to your needs, I support growth mentally, physically, and spiritually. I help transform trauma into triumph by honoring your pain, restoring hope, and walking beside you every step of the way. I help transform trauma into triumph by honoring your pain, restoring hope, and walking beside you toward a life of purpose, peace, and empowerment.
(410) 782-3597 View (410) 782-3597
Photo of Lola Russell - Inspiring & Empowering Change, LLC, Clinical Social Work/Therapist, LCSW-C
Inspiring & Empowering Change, LLC
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Govans, Baltimore, MD 21212
The founder Lola Russell, LCSW-C has 18 years of experience working with adults, children, families, couples and groups. The scope of practice at Inspiring & Empowering Change, LLC includes providing clients with optimal treatment at all times while treating clients with respect and dignity. Additionally, identifying and applying treatment modalities that are conducive to clients needs and working with clients collaboratively to establish goals to meet their needs. I provide ongoing interventions to assist clients with managing symptoms of presenting concern that motivated clients to initiate treatment.
The founder Lola Russell, LCSW-C has 18 years of experience working with adults, children, families, couples and groups. The scope of practice at Inspiring & Empowering Change, LLC includes providing clients with optimal treatment at all times while treating clients with respect and dignity. Additionally, identifying and applying treatment modalities that are conducive to clients needs and working with clients collaboratively to establish goals to meet their needs. I provide ongoing interventions to assist clients with managing symptoms of presenting concern that motivated clients to initiate treatment.
(443) 526-7179 View (443) 526-7179
Photo of Dr. Rebecca Silver, Psychologist, PhD
Dr. Rebecca Silver
Psychologist, PhD
Govans, Baltimore, MD 21218
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
Have you been feeling stressed, sad, stuck, lost and/or anxious? In therapy, we can create healing and inner peace by increasing self awareness and enhancing skills to soothe intense emotions/symptoms that accompany complex life stressors. I specialize in the areas of anxiety, infertility, parenting challenges, relationship conflict, and childhood/adult trauma. I'm a compassionate listener who will challenge problematic ways of thinking/being with intention, humor, and warmth. Together, we'll explore past experiences, process ongoing struggles, and work collaboratively to maximize your emotional wellness and personal growth.
(443) 231-3220 View (443) 231-3220
Photo of Ovadia Golfeiz, Clinical Social Work/Therapist, LCSW-C
Ovadia Golfeiz
Clinical Social Work/Therapist, LCSW-C
Govans, Baltimore, MD 21218
Scheduling same week appointments in Maryland for Obssesive Compulsive Disorder (OCD), anxiety, and related disorders. “What if” thinking and self-doubt follow you from the moment you wake up until you fall asleep. You feel exhausted from having to repeatedly prove to yourself that you do not agree with these thoughts, yet despite all your effort, you still find yourself engaging in rituals just to feel a sense of relief. Over time, the fear never fully fades, leaving you drained and worn down by the constant anxiety.
Scheduling same week appointments in Maryland for Obssesive Compulsive Disorder (OCD), anxiety, and related disorders. “What if” thinking and self-doubt follow you from the moment you wake up until you fall asleep. You feel exhausted from having to repeatedly prove to yourself that you do not agree with these thoughts, yet despite all your effort, you still find yourself engaging in rituals just to feel a sense of relief. Over time, the fear never fully fades, leaving you drained and worn down by the constant anxiety.
(667) 255-1801 View (667) 255-1801
Photo of Tessa Permut, Licensed Professional Counselor, PhD, LCMHC, LCAS-A
Tessa Permut
Licensed Professional Counselor, PhD, LCMHC, LCAS-A
Govans, Baltimore, MD 21218
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and religious trauma.
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and religious trauma.
(919) 299-2253 View (919) 299-2253
Photo of Victoria Maranto, Counselor, MS, LCPC, NCC, CCTP
Victoria Maranto
Counselor, MS, LCPC, NCC, CCTP
5 Endorsed
Govans, Baltimore, MD 21218
Hi! I’m Victoria, the founder of Illuminated Counseling, the sacred embodiment of my heart’s deepest dream. I’m truly honored to walk this path, as I can’t imagine my life’s purpose being anything else. We are spiritual beings navigating the beauty and complexity of this human experience, and I believe that you are worthy of living with intention and purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create the next part of your journey—one of healing, growing, and flourishing in holistic and deeply experiential ways.
Hi! I’m Victoria, the founder of Illuminated Counseling, the sacred embodiment of my heart’s deepest dream. I’m truly honored to walk this path, as I can’t imagine my life’s purpose being anything else. We are spiritual beings navigating the beauty and complexity of this human experience, and I believe that you are worthy of living with intention and purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create the next part of your journey—one of healing, growing, and flourishing in holistic and deeply experiential ways.
(443) 218-9855 View (443) 218-9855
Photo of Lauren C Going, Clinical Social Work/Therapist, LCSW-C, RYT
Lauren C Going
Clinical Social Work/Therapist, LCSW-C, RYT
5 Endorsed
Govans, Baltimore, MD 21218
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
(443) 594-7703 View (443) 594-7703
Photo of Jake Weiss, Clinical Social Work/Therapist, LCSWC
Jake Weiss
Clinical Social Work/Therapist, LCSWC
1 Endorsed
Serves Area
Accepting new patients as of March 1st. You might struggle with depression, anxiety, relationship challenges, or simply a sense that something important is missing. You may feel like you have to keep your emotions under control, or that opening up to others doesn’t come easily. Maybe you’re used to relying on yourself, but also feel a pull for deeper connection, creativity, or meaning.
Accepting new patients as of March 1st. You might struggle with depression, anxiety, relationship challenges, or simply a sense that something important is missing. You may feel like you have to keep your emotions under control, or that opening up to others doesn’t come easily. Maybe you’re used to relying on yourself, but also feel a pull for deeper connection, creativity, or meaning.
(443) 486-3321 View (443) 486-3321
Photo of Mark A Napolitano, Counselor, MS, LCPC
Mark A Napolitano
Counselor, MS, LCPC
Serves Area
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
(410) 983-6398 View (410) 983-6398
Photo of Michael Booth, Licensed Professional Counselor, LGPC
Michael Booth
Licensed Professional Counselor, LGPC
Serves Area
People often seek therapy because of distressing symptoms, yet these can point to something deeper. Together, we approach symptoms as signals from parts of you that have been hurt, silenced, or hidden for safety. Pain shows up in the ways we live, especially when we haven’t had space to explore the experiences that shape us. Therapy can be an opportunity for your full self to emerge, opening possibilities for new ways of living.
People often seek therapy because of distressing symptoms, yet these can point to something deeper. Together, we approach symptoms as signals from parts of you that have been hurt, silenced, or hidden for safety. Pain shows up in the ways we live, especially when we haven’t had space to explore the experiences that shape us. Therapy can be an opportunity for your full self to emerge, opening possibilities for new ways of living.
(443) 702-5307 View (443) 702-5307
Photo of Peter Hall, Clinical Social Work/Therapist, LCSW-C
Peter Hall
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Serves Area
We all get to a point where the suffering becomes more than we can handle, and we all have to find ways to cope with it. My goal is to help relieve people of suffering caused by maladaptive patterns of feeling, thinking and behaving that they have been conditioned to repeat over time. I do this by building a relationship with them, then allowing that relationship to be the template for healthy interactions in life and a realistic perception of themselves and their situation.
We all get to a point where the suffering becomes more than we can handle, and we all have to find ways to cope with it. My goal is to help relieve people of suffering caused by maladaptive patterns of feeling, thinking and behaving that they have been conditioned to repeat over time. I do this by building a relationship with them, then allowing that relationship to be the template for healthy interactions in life and a realistic perception of themselves and their situation.
(240) 557-8805 View (240) 557-8805
Photo of Jenna Sheftel, Psychologist, PsyD
Jenna Sheftel
Psychologist, PsyD
Serves Area
OCD, Anxiety, Insomnia & Chronic Pain Specialist - Evidence-Based Protocols (ERP & CBT-I) You are smart, capable, and high-functioning—which makes it even more frustrating that you feel stuck. You have analyzed your anxiety, researched your sleep issues, and tried to "think" your way out of your symptoms. But logic hasn't worked. That is because OCD, Anxiety, Insomnia, and Chronic Pain are not logic problems; they are biological loops. And you cannot think your way out of a biological loop. You have to behave your way out.
OCD, Anxiety, Insomnia & Chronic Pain Specialist - Evidence-Based Protocols (ERP & CBT-I) You are smart, capable, and high-functioning—which makes it even more frustrating that you feel stuck. You have analyzed your anxiety, researched your sleep issues, and tried to "think" your way out of your symptoms. But logic hasn't worked. That is because OCD, Anxiety, Insomnia, and Chronic Pain are not logic problems; they are biological loops. And you cannot think your way out of a biological loop. You have to behave your way out.
(847) 485-1907 View (847) 485-1907
Photo of Alyssa Brown, Clinical Social Work/Therapist, LMSW
Alyssa Brown
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
New clients welcome! Do you ever feel like no matter how hard you try, life still feels heavy? Maybe anxiety keeps you up at night, depression steals your energy, or big life changes leave you feeling lost. You may find yourself holding it all together on the outside while quietly struggling inside. If this sounds familiar, you’re not alone, and you don’t have to face it by yourself. You might be longing for a place where you don’t have to pretend you’re fine, where you can finally exhale and be heard. There is support, and there is hope. Change is possible, and it can begin with one step!
New clients welcome! Do you ever feel like no matter how hard you try, life still feels heavy? Maybe anxiety keeps you up at night, depression steals your energy, or big life changes leave you feeling lost. You may find yourself holding it all together on the outside while quietly struggling inside. If this sounds familiar, you’re not alone, and you don’t have to face it by yourself. You might be longing for a place where you don’t have to pretend you’re fine, where you can finally exhale and be heard. There is support, and there is hope. Change is possible, and it can begin with one step!
(410) 567-0864 View (410) 567-0864
Photo of Matthew Figiel-Miller, Clinical Social Work/Therapist, LCSW-C
Matthew Figiel-Miller
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Serves Area
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
(443) 360-3830 View (443) 360-3830
Photo of Lindsey Cheatham, Licensed Clinical Professional Counselor, LCPC
Lindsey Cheatham
Licensed Clinical Professional Counselor, LCPC
4 Endorsed
Serves Area
Hi! If you’ve found your way here, you’re likely exploring your identity (gender, sexuality, neurotype). You’re curious about who you are underneath all the roles, expectations, & survival strategies. You might be stuck in patterns that don’t feel like you. Maybe you're feeling overwhelmed or burnt out. You’re probably tired of pretending, tired of feeling like too much, tired of being the “strong one”. Maybe you’ve been masking for so long you’re not even sure who your authentic self is anymore. Or maybe you're starting to figure it out and now you're trying to live that truth in a world that doesn't always feel safe or supportive.
Hi! If you’ve found your way here, you’re likely exploring your identity (gender, sexuality, neurotype). You’re curious about who you are underneath all the roles, expectations, & survival strategies. You might be stuck in patterns that don’t feel like you. Maybe you're feeling overwhelmed or burnt out. You’re probably tired of pretending, tired of feeling like too much, tired of being the “strong one”. Maybe you’ve been masking for so long you’re not even sure who your authentic self is anymore. Or maybe you're starting to figure it out and now you're trying to live that truth in a world that doesn't always feel safe or supportive.
(443) 963-3569 View (443) 963-3569
Photo of Tracey Mack, Licensed Clinical Professional Counselor, LCPC, CSOTP, CCTP, CDWF
Tracey Mack
Licensed Clinical Professional Counselor, LCPC, CSOTP, CCTP, CDWF
7 Endorsed
Serves Area
ACCEPTING NEW CLIENTS! Let's get to the real stuff!! Are you having a difficult time managing the "stuff" in your life? Whether it be depression, anxiety, substances, relationships, etc. We are living in a very fast pace world where our stuff can become overwhelming and may need some assistance. My belief to counseling is to assist the client where they are and aid in identifying solutions. Through therapy, I provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves.
ACCEPTING NEW CLIENTS! Let's get to the real stuff!! Are you having a difficult time managing the "stuff" in your life? Whether it be depression, anxiety, substances, relationships, etc. We are living in a very fast pace world where our stuff can become overwhelming and may need some assistance. My belief to counseling is to assist the client where they are and aid in identifying solutions. Through therapy, I provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves.
(410) 593-1739 View (410) 593-1739
Photo of Mayuri Thomas, Marriage & Family Therapist, PhD, LCMFT
Mayuri Thomas
Marriage & Family Therapist, PhD, LCMFT
Serves Area
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
(410) 267-3398 View (410) 267-3398
Photo of Melissa Wesner - LifeSpring Counseling Services, Licensed Clinical Professional Counselor, LCPC, LCMHC
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Serves Area
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
(443) 323-1378 View (443) 323-1378
Photo of Bethany Grove - HoneyB Wellness, Licensed Clinical Professional Counselor
HoneyB Wellness
Licensed Clinical Professional Counselor
3 Endorsed
Serves Area
How do you define “being well?” For us, true wellness is about finding the way back to authenticity and deep connection in a world that can often leave us feeling isolated and raw. Undertaking a healing journey is no small feat, and it can be helpful to have some company. Whether you are looking for coping skills, greater clarity, or simple peace and rest, we can help. We are glad you landed here.
How do you define “being well?” For us, true wellness is about finding the way back to authenticity and deep connection in a world that can often leave us feeling isolated and raw. Undertaking a healing journey is no small feat, and it can be helpful to have some company. Whether you are looking for coping skills, greater clarity, or simple peace and rest, we can help. We are glad you landed here.
(410) 397-7196 View (410) 397-7196

See more therapy options for Govans, Baltimore

How does your Therapist compare?

Number of Therapists in Govans, Baltimore, MD

100+

Average cost per session

$150

Therapists in Govans, Baltimore, MD who prioritize treating:

95% Anxiety
93% Depression
80% Relationship Issues
80% Stress
76% Self Esteem
67% Trauma and PTSD
56% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
77% Cigna and Evernorth
77% CareFirst

How Therapists in Govans, Baltimore, MD see their clients

56% In Person and Online
44% Online Only

Gender breakdown

71% Female
26% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Govans, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.