Therapists in Federal Hill, Baltimore, MD

Antoinette Fobbs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Federal Hill, Baltimore, MD 21202
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.

Sophie Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Federal Hill, Baltimore, MD 21202
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Emery Jefferies
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Federal Hill, Baltimore, MD 21202
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?

Hello, my name is Emily Sacher and I am a Licensed Graduate Professional Counselor based out of Baltimore, MD. I am committed to empowering adults to navigate the complex challenges in their lives. My priority is to provide an authentic, safe space in which clients can explore their thoughts, feelings, and experiences on their journey to a more joyful, peaceful, and fulfilling life.
Hello, my name is Emily Sacher and I am a Licensed Graduate Professional Counselor based out of Baltimore, MD. I am committed to empowering adults to navigate the complex challenges in their lives. My priority is to provide an authentic, safe space in which clients can explore their thoughts, feelings, and experiences on their journey to a more joyful, peaceful, and fulfilling life.

My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.

Tracy L Meyer
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Federal Hill, Baltimore, MD 21230
Waitlist for new clients
Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse, adult children of emotionally immature parents, and I am well educated in women's issues associated with perimenopause/menopause. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse, adult children of emotionally immature parents, and I am well educated in women's issues associated with perimenopause/menopause. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.

My passion is integrating positive psychology and a person-centered approach in therapy. I am motivated to help clients who have already started their personal journey. Perhaps you have already graduated from other therapists or accomplished some of your goals but are feeling stuck in progressing to the next level. I can help you achieve a higher level of belief in yourself than you originally thought was possible. I do this by helping you challenge negative core beliefs, realize authentic life goals, and identify your unique strengths and growth areas to work toward self-actualization.
My passion is integrating positive psychology and a person-centered approach in therapy. I am motivated to help clients who have already started their personal journey. Perhaps you have already graduated from other therapists or accomplished some of your goals but are feeling stuck in progressing to the next level. I can help you achieve a higher level of belief in yourself than you originally thought was possible. I do this by helping you challenge negative core beliefs, realize authentic life goals, and identify your unique strengths and growth areas to work toward self-actualization.

Madison O'Beirne
Clinical Social Work/Therapist, LMSW
Verified Verified
Federal Hill, Baltimore, MD 21202
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.

I have a focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. I enjoys looking for creative solutions to problems and bring that aspect of creativity to therapy. My practice focuses on a Person-Centered, Strength Based approach in conjunction with a variety of techniques to facilitate growth. I strives to help each individual’s understand their unique abilities, strengths, and needs to achieve desired outcomes. My goal is to collaborate with clients on their goals and devise a personalized approach to treatment.
I have a focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. I enjoys looking for creative solutions to problems and bring that aspect of creativity to therapy. My practice focuses on a Person-Centered, Strength Based approach in conjunction with a variety of techniques to facilitate growth. I strives to help each individual’s understand their unique abilities, strengths, and needs to achieve desired outcomes. My goal is to collaborate with clients on their goals and devise a personalized approach to treatment.

Deitra Fant
Licensed Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Federal Hill, Baltimore, MD 21202
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.

Mark D Ridderhoff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Federal Hill, Baltimore, MD 21230
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed and thrive. I also specialize in men's struggles, rights, need to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed and thrive. I also specialize in men's struggles, rights, need to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.
15 Second Videos

----NO LONGER ACCEPTING NEW PATIENTS. WILL UPDATE WHEN AVAILABLE.----- Maybe you are suffering, but are not sure why or have trouble speaking about it. Perhaps you've noticed that you keep repeating the same patterns, but are not certain how. I have worked for over eight years with people suffering from a range of symptoms, those who have suffered with trauma and loss, and those dealing with problems in loving and/or working. I enjoy working with those who identify as LGBT+, queer or kinky, with racial, ethnic, and religious minority individuals, and those from a range of socio-economic backgrounds.
----NO LONGER ACCEPTING NEW PATIENTS. WILL UPDATE WHEN AVAILABLE.----- Maybe you are suffering, but are not sure why or have trouble speaking about it. Perhaps you've noticed that you keep repeating the same patterns, but are not certain how. I have worked for over eight years with people suffering from a range of symptoms, those who have suffered with trauma and loss, and those dealing with problems in loving and/or working. I enjoy working with those who identify as LGBT+, queer or kinky, with racial, ethnic, and religious minority individuals, and those from a range of socio-economic backgrounds.

Allison Newberry
Licensed Professional Counselor, MA , LPC
Verified Verified
Federal Hill, Baltimore, MD 21202
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.

Michelle Glenn
Clinical Social Work/Therapist, LCSW-C, CCTP-II
Verified Verified
Federal Hill, Baltimore, MD 21202
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

Jacinta Casey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Federal Hill, Baltimore, MD 21202
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.

Joselyn Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Federal Hill, Baltimore, MD 21202
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

Stanley I Nwogwugwu
Licensed Clinical Professional Counselor, PhD, LCPC, LCADC, NCC, ACS
Verified Verified
Federal Hill, Baltimore, MD 21201
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.

Natalie Mevs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Federal Hill, Baltimore, MD 21202
My ideal client is prepared to engage in therapy and commit to the work, even when challenges arise. I seek clients who are dedicated to their healing journey and have a long-term vision of achieving independence and self-sufficiency rather than developing a co-dependent relationship with their therapist. I take a holistic approach to healing and work best with clients who are open to examining the environmental factors, behaviors, relationships, and experiences that shape their everyday lives and current state.
My ideal client is prepared to engage in therapy and commit to the work, even when challenges arise. I seek clients who are dedicated to their healing journey and have a long-term vision of achieving independence and self-sufficiency rather than developing a co-dependent relationship with their therapist. I take a holistic approach to healing and work best with clients who are open to examining the environmental factors, behaviors, relationships, and experiences that shape their everyday lives and current state.

Johanté Wood
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Federal Hill, Baltimore, MD 21202
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
See more therapy options for Federal Hill, Baltimore
Nearby Searches for Federal Hill, Baltimore
- Downtown
- Fells Point
- Hollins Market
- Inner Harbor
- Jonestown
- Mount Vernon
- Old Town Area
- Pleasant View Gardens
- Poppleton
- Riverside
- University of Maryland
How does your Therapist compare?
Number of Therapists in Federal Hill, Baltimore, MD
30+
Average cost per session
$125
Therapists in Federal Hill, Baltimore, MD who prioritize treating:
97% | Depression |
94% | Anxiety |
74% | Relationship Issues |
74% | Self Esteem |
71% | Coping Skills |
68% | Life Transitions |
62% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
94% | Aetna |
91% | BlueCross and BlueShield |
How Therapists in Federal Hill, Baltimore, MD see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Federal Hill, Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.