Therapists in Cheswolde Area, Baltimore, MD
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.
I’m a licensed clinical psychologist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges and build stronger, more fulfilling lives. Along with my clinical work, I’ve served as a Clinical Director, providing supervision to other therapists and helping shape high-quality care. I integrate evidence-based practices with a warm, direct, and collaborative style. I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues. I aim to help clients uncover strengths, gain clarity and create meaningful change
I’m a licensed clinical psychologist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges and build stronger, more fulfilling lives. Along with my clinical work, I’ve served as a Clinical Director, providing supervision to other therapists and helping shape high-quality care. I integrate evidence-based practices with a warm, direct, and collaborative style. I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues. I aim to help clients uncover strengths, gain clarity and create meaningful change
For over eight years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.
For over eight years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
Dina Josif Sullivan
Licensed Clinical Professional Counselor, LCPC
Cheswolde Area, Baltimore, MD 21209
I’m a Psycho-Behavioral Therapist with over 20 years of experience helping individuals and couples overcome a wide range of emotional, cognitive, and behavioral challenges. My clinical training includes the Johns Hopkins Department of Psychiatry and McGill University’s Centre for Cognition and Medicine. In recent years, I’ve focused on working with clients who are struggling with Mood disorders, Chronic pain, Depression & anxiety, Cognitive disorders, Eating disorders, Weight management, and Career and life transitions.
I’m a Psycho-Behavioral Therapist with over 20 years of experience helping individuals and couples overcome a wide range of emotional, cognitive, and behavioral challenges. My clinical training includes the Johns Hopkins Department of Psychiatry and McGill University’s Centre for Cognition and Medicine. In recent years, I’ve focused on working with clients who are struggling with Mood disorders, Chronic pain, Depression & anxiety, Cognitive disorders, Eating disorders, Weight management, and Career and life transitions.
I am passionate about providing high quality treatment for someone affected by addiction and/or mental health. With my dual licenses as a licensed clinical social worker and a licensed clinical drug and alcohol counselor, I have the unique training, education, and experience to provide therapy for individuals suffering from an addiction or mental health disorder and their spouses and families. I understand how mental health and addiction disorders can wreck havoc on an individual and family as well as the ensuing struggles to get back on track. I work with my clients to enable them to live a healthy, sober lifestyle.
I am passionate about providing high quality treatment for someone affected by addiction and/or mental health. With my dual licenses as a licensed clinical social worker and a licensed clinical drug and alcohol counselor, I have the unique training, education, and experience to provide therapy for individuals suffering from an addiction or mental health disorder and their spouses and families. I understand how mental health and addiction disorders can wreck havoc on an individual and family as well as the ensuing struggles to get back on track. I work with my clients to enable them to live a healthy, sober lifestyle.
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome these concerns. As a parent, you can learn techniques and interventions to support your child to be their best.
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome these concerns. As a parent, you can learn techniques and interventions to support your child to be their best.
Hello and Welcome! I am so glad you found your way here!
If you’ve been in therapy and still feel stuck - you’re not alone. Your nervous system may be holding the story in ways words alone can’t reach.
I’m Avigail Freedman, LMSW, an equine therapist and Transforming Touch practitioner. I work with teens and adults healing from complex trauma, nervous system dysregulation, and relational challenges. My approach is "bottom-up", attachment-based and trauma-informed, weaving together somatic parts work, mindfulness, embodiment practices, and nervous system resources to support deep and lasting change.
Hello and Welcome! I am so glad you found your way here!
If you’ve been in therapy and still feel stuck - you’re not alone. Your nervous system may be holding the story in ways words alone can’t reach.
I’m Avigail Freedman, LMSW, an equine therapist and Transforming Touch practitioner. I work with teens and adults healing from complex trauma, nervous system dysregulation, and relational challenges. My approach is "bottom-up", attachment-based and trauma-informed, weaving together somatic parts work, mindfulness, embodiment practices, and nervous system resources to support deep and lasting change.
Finding the right therapist matters. You want someone who listens deeply, offers real insight, and helps you make meaningful progress. I’m a licensed therapist and certified anger management specialist who takes a practical, goal-oriented approach. We’ll work together to understand what’s happening in your life, identify what’s holding you back, and build tools you can use right away. You deserve a space that’s supportive, nonjudgmental, and focused on change. I offer evening and weekend sessions to fit your schedule. Let’s talk and see if we’re the right fit.
Finding the right therapist matters. You want someone who listens deeply, offers real insight, and helps you make meaningful progress. I’m a licensed therapist and certified anger management specialist who takes a practical, goal-oriented approach. We’ll work together to understand what’s happening in your life, identify what’s holding you back, and build tools you can use right away. You deserve a space that’s supportive, nonjudgmental, and focused on change. I offer evening and weekend sessions to fit your schedule. Let’s talk and see if we’re the right fit.
“Therapy is like being presented with two different paths, and choosing the road less taken” We are all products of our personal experiences. This is what makes each of us unique, coming into treatment with our own story. Im interested in hearing your story, helping you discover new ways to navigate your life. Each individual needs a different approach in treatment, and my goal is to individualize the process to help you reach your personal goal. It would be my privilege to work with you so we can together reach emotional wellness.
“Therapy is like being presented with two different paths, and choosing the road less taken” We are all products of our personal experiences. This is what makes each of us unique, coming into treatment with our own story. Im interested in hearing your story, helping you discover new ways to navigate your life. Each individual needs a different approach in treatment, and my goal is to individualize the process to help you reach your personal goal. It would be my privilege to work with you so we can together reach emotional wellness.
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine.
In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges
As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine.
In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges
As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Do you find yourself wanting to experience life and relationships differently? Wanting to feel more valued, connected, alive? Do you tend to keep things in, to try to figure everything out on your own, because that's what you learned was safe, or reliable, or necessary? Having the courage to ask for help and to show up as our imperfect self; letting others see us in all our messy and raw vulnerability - this is how we come to experience real healing and connection. Sharing our story in a safe space makes it easier to own its painful parts and gain freedom through letting go - and to find more trust in ourselves and inner peace.
Do you find yourself wanting to experience life and relationships differently? Wanting to feel more valued, connected, alive? Do you tend to keep things in, to try to figure everything out on your own, because that's what you learned was safe, or reliable, or necessary? Having the courage to ask for help and to show up as our imperfect self; letting others see us in all our messy and raw vulnerability - this is how we come to experience real healing and connection. Sharing our story in a safe space makes it easier to own its painful parts and gain freedom through letting go - and to find more trust in ourselves and inner peace.
I'm a licensed psychologist in Baltimore with extensive experience providing psychotherapy to people from diverse backgrounds. My goal is to help alleviate emotional pain, achieve healthy relationships, and maximize personal growth through a therapeutic partnership that emphasizes a deeper understanding of self and other.
Your needs are the centerpiece of therapy, and our relationship will provide you with the comfort to address them. Based on your particular thinking style and personality, I utilize psychodynamic, cognitive-behavioral, and existential modalities.
I'm a licensed psychologist in Baltimore with extensive experience providing psychotherapy to people from diverse backgrounds. My goal is to help alleviate emotional pain, achieve healthy relationships, and maximize personal growth through a therapeutic partnership that emphasizes a deeper understanding of self and other.
Your needs are the centerpiece of therapy, and our relationship will provide you with the comfort to address them. Based on your particular thinking style and personality, I utilize psychodynamic, cognitive-behavioral, and existential modalities.
Navigating life can be wonderful and exciting, but also challenging. New stages bring on new, experiences, dynamics, and relationships. Whether you are going through a transition or find yourself repeating the same unwanted patterns, I provide a safe environment to help you examine your inner struggles and work toward personal growth. Using a client-centered, and strengths-based perspective, I will partner with you in a process of self-discovery and actualization. I am passionate about helping adolescents, and adults. Being a part of your growth process in creating meaningful relationships, is what I do best.
Navigating life can be wonderful and exciting, but also challenging. New stages bring on new, experiences, dynamics, and relationships. Whether you are going through a transition or find yourself repeating the same unwanted patterns, I provide a safe environment to help you examine your inner struggles and work toward personal growth. Using a client-centered, and strengths-based perspective, I will partner with you in a process of self-discovery and actualization. I am passionate about helping adolescents, and adults. Being a part of your growth process in creating meaningful relationships, is what I do best.
See more therapy options for Cheswolde Area, Baltimore
Nearby Searches for Cheswolde Area, Baltimore
- Coldspring
- Cross Keys
- Greater Mount Washington
- Medfield
- Park Heights
- Roland Park-Homewood-Guilford
- Woodberry
- Wyndhurst
How does your Therapist compare?
Number of Therapists in Cheswolde Area, Baltimore, MD
100+
Average cost per session
$162
Therapists in Cheswolde Area, Baltimore, MD who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 81% | Self Esteem |
| 69% | Relationship Issues |
| 68% | Stress |
| 60% | Grief |
| 60% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Cigna and Evernorth |
| 77% | BlueCross and BlueShield |
| 71% | CareFirst |
How Therapists in Cheswolde Area, Baltimore, MD see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 67% | Female | |
| 31% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cheswolde Area, Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
