Anger Management Therapists in Aspen Hill, MD
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Is your child struggling with anxiety, depression or behavioral issues? Are you navigating relationship challenges with your family or significant other? I enjoy working with children, teens, young adults and families. I believe that with the right support, meaningful change is possible.
Is your child struggling with anxiety, depression or behavioral issues? Are you navigating relationship challenges with your family or significant other? I enjoy working with children, teens, young adults and families. I believe that with the right support, meaningful change is possible.
I specialize in the treatment of depression, anxiety, mood disorders and recovery issues. I am particularly interested in how these emotional states effect a person's capacity to experience their full potential in intimate relationships. I use a holistic approach which takes into account the emotional, physical and spiritual well-being of the whole person.
I specialize in the treatment of depression, anxiety, mood disorders and recovery issues. I am particularly interested in how these emotional states effect a person's capacity to experience their full potential in intimate relationships. I use a holistic approach which takes into account the emotional, physical and spiritual well-being of the whole person.
Be encouraged! In the span of everyone's life there are "Kairos Moments," moments of decision, moments of action, moments of change - destiny changing opportunities. Life presents challenges. Are you stuck in a cycle of emotional turmoil; grappling with grief; weighed down by worry; racking your brain, trying to handle a relationship problem, with a family member, friend or co-worker? In a comfortable and supportive atmosphere, I offer professional service, proven methods and personalized approaches to address your individual need. Together we'll work to take hold of "Life-Changing Moments," and position you to attain your goals and live life to the fullest.
Be encouraged! In the span of everyone's life there are "Kairos Moments," moments of decision, moments of action, moments of change - destiny changing opportunities. Life presents challenges. Are you stuck in a cycle of emotional turmoil; grappling with grief; weighed down by worry; racking your brain, trying to handle a relationship problem, with a family member, friend or co-worker? In a comfortable and supportive atmosphere, I offer professional service, proven methods and personalized approaches to address your individual need. Together we'll work to take hold of "Life-Changing Moments," and position you to attain your goals and live life to the fullest.
Grief is a deep sorrow we experience after we are faced with losses in our lives. These losses can be because of someone we knew and loved, or a life transition. These losses can be expected, such as a loved one dying from an illness, or sudden, such as someone dying by suicide. Regardless of the reasons for the grief, everybody grieves differently. It is important to also remember that loss and grief are not only the result of a death. Many people grieve due life changes such as the loss of a job, a marriage etc..
Grief is a deep sorrow we experience after we are faced with losses in our lives. These losses can be because of someone we knew and loved, or a life transition. These losses can be expected, such as a loved one dying from an illness, or sudden, such as someone dying by suicide. Regardless of the reasons for the grief, everybody grieves differently. It is important to also remember that loss and grief are not only the result of a death. Many people grieve due life changes such as the loss of a job, a marriage etc..
I work with adults using a variety of approaches and techniques, specializing in grief, mood disorders, and life transitions. I also support people in their struggles with relationships, jobs, and general well being.
I work with adults using a variety of approaches and techniques, specializing in grief, mood disorders, and life transitions. I also support people in their struggles with relationships, jobs, and general well being.
More Therapists Nearby
Has anxiety, depression and anger taken control of you?
My goal in therapy is to empower my clients so that they may become confident in their strengths, which in turn helps them find the peace and happiness they are seeking. While I'm trained in several treatment modalities, I use the one best suited to the client's temperament including the evidence based Cognitive Behavioral Therapy (CBT) techniques and tools.
Has anxiety, depression and anger taken control of you?
My goal in therapy is to empower my clients so that they may become confident in their strengths, which in turn helps them find the peace and happiness they are seeking. While I'm trained in several treatment modalities, I use the one best suited to the client's temperament including the evidence based Cognitive Behavioral Therapy (CBT) techniques and tools.
At Journey to Self Understanding, I offer individual online counseling and personal growth groups for women. With over 15 years of experience, I use Cognitive Behavioral Therapy (CBT), mindfulness, and seated Tai Chi to help navigate anxiety, depression, stress, and workplace challenges. Whether in private sessions or groups, I provide a supportive space for healing, clarity, and growth. My groups include reflective practices, structured discussion, and calming movement, all online. Begin your journey to self-understanding, emotional strength, and empowered living today.
(Licensed in Maryland, Nevada, and New Hampshire).
At Journey to Self Understanding, I offer individual online counseling and personal growth groups for women. With over 15 years of experience, I use Cognitive Behavioral Therapy (CBT), mindfulness, and seated Tai Chi to help navigate anxiety, depression, stress, and workplace challenges. Whether in private sessions or groups, I provide a supportive space for healing, clarity, and growth. My groups include reflective practices, structured discussion, and calming movement, all online. Begin your journey to self-understanding, emotional strength, and empowered living today.
(Licensed in Maryland, Nevada, and New Hampshire).
With experience in treating a wide range of issues—including trauma and PTSD, anxiety, depression, grief, anger, life transitions, men's issues, and relationship dynamics.
Therapy offers a path for change. What might feel overwhelming or hopeless can shift into opportunities for personal growth, peace, and clarity. Symptoms of trauma, anxiety, fear, and anger are natural responses to difficult situations. I work with clients to reframe and transform those experiences so they no longer define or limit them.
With experience in treating a wide range of issues—including trauma and PTSD, anxiety, depression, grief, anger, life transitions, men's issues, and relationship dynamics.
Therapy offers a path for change. What might feel overwhelming or hopeless can shift into opportunities for personal growth, peace, and clarity. Symptoms of trauma, anxiety, fear, and anger are natural responses to difficult situations. I work with clients to reframe and transform those experiences so they no longer define or limit them.
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
The Howard Group is a Maryland based therapy practice with the mission to support the mental wellness of the African American community. As an African American male-led therapy practice, we understand the unique challenges faced by the teens and men in our community and are passionate about making a difference. Our therapeutic approach incorporates cognitive therapy and motivational interviewing strategies combined with 25+ years of experience. We provide a safe space for black males to find healing and restoration. If you need a safe environment where you feel valued and understood, we got you!
The Howard Group is a Maryland based therapy practice with the mission to support the mental wellness of the African American community. As an African American male-led therapy practice, we understand the unique challenges faced by the teens and men in our community and are passionate about making a difference. Our therapeutic approach incorporates cognitive therapy and motivational interviewing strategies combined with 25+ years of experience. We provide a safe space for black males to find healing and restoration. If you need a safe environment where you feel valued and understood, we got you!
Putting yourself first can be difficult, let me help you.
Putting yourself first can be difficult, let me help you.
I have been serving the Carroll County community since 1998 and have experience working with a vast array of populations. I offer a unique skill set of solution focused, behavioral, and holistic modalities. Helping individuals and couples to rewrite the stories that no longer serve them has become a passion; exploring family dynamics and facilitating both individual and environmental changes.
I have been serving the Carroll County community since 1998 and have experience working with a vast array of populations. I offer a unique skill set of solution focused, behavioral, and holistic modalities. Helping individuals and couples to rewrite the stories that no longer serve them has become a passion; exploring family dynamics and facilitating both individual and environmental changes.
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, traume and/or grief . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, traume and/or grief . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Hello. I am a Licensed Clinical Professional Counselor (LCPC) based in the state of Maryland. I received my Master's Degree from Lincoln University (PA) in 2004. I have been licensed as an LCPC since 2017. I provide Individual Therapy towards adults struggling with emotional and mental challenges in an effort to bring out the best person in a safe environment.
Hello. I am a Licensed Clinical Professional Counselor (LCPC) based in the state of Maryland. I received my Master's Degree from Lincoln University (PA) in 2004. I have been licensed as an LCPC since 2017. I provide Individual Therapy towards adults struggling with emotional and mental challenges in an effort to bring out the best person in a safe environment.
Geisha L. Butler harnesses the transformative power of Solution Focused and Cognitive Behavioral Therapies to guide individuals through the complexities of life's stressors, and the intricate challenges of anxiety, depression, and mood disorders. Geisha's adeptness extends to nurturing resilience in adolescents and adults through pivotal life moments. Her dynamic therapeutic style shines in both individual therapy and group settings fostering an environment for enduring change.
Geisha L. Butler harnesses the transformative power of Solution Focused and Cognitive Behavioral Therapies to guide individuals through the complexities of life's stressors, and the intricate challenges of anxiety, depression, and mood disorders. Geisha's adeptness extends to nurturing resilience in adolescents and adults through pivotal life moments. Her dynamic therapeutic style shines in both individual therapy and group settings fostering an environment for enduring change.
We have extensive expertise dealing with crises; coping with catastrophic illnesses, major life stressors, anxiety, anger, grief, family, marital/premarital concerns, domestic violence, and workplace issues..
Ready to live your best life? Contact ACTS today for assistance to become your greatest version.
We have extensive expertise dealing with crises; coping with catastrophic illnesses, major life stressors, anxiety, anger, grief, family, marital/premarital concerns, domestic violence, and workplace issues..
Ready to live your best life? Contact ACTS today for assistance to become your greatest version.
You are never alone, there is a confidential ear available to you. There are various sources of stress in the world. I will provide you a comfortable setting to build trust without judgement for you to grow and improve your ability to manage your symptoms When your days of sadness seem to increase by the week, sleep is hard to get, and you desire a different life, there is HOPE. What is needed to change your life is within you. The desire, strength, and courage needed to take this journey are within your grasp.
You are never alone, there is a confidential ear available to you. There are various sources of stress in the world. I will provide you a comfortable setting to build trust without judgement for you to grow and improve your ability to manage your symptoms When your days of sadness seem to increase by the week, sleep is hard to get, and you desire a different life, there is HOPE. What is needed to change your life is within you. The desire, strength, and courage needed to take this journey are within your grasp.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Are you an individual who seeks emotional stability and mental wellness for yourself or your child/children? I am extending an invitation to those who are willing to improve their quality of life beginning with mental health. I have over 20 years of experience working with children, adolescents and families who are experiencing challenges with various behavioral and mental health crises.
Are you an individual who seeks emotional stability and mental wellness for yourself or your child/children? I am extending an invitation to those who are willing to improve their quality of life beginning with mental health. I have over 20 years of experience working with children, adolescents and families who are experiencing challenges with various behavioral and mental health crises.
See more therapy options for Aspen Hill
Nearby Anger Management Therapists Searches for Aspen Hill
- Bethesda
- Burtonsville
- Calverton
- Chevy Chase
- Colesville
- Kensington
- North Bethesda
- Olney
- Rockville
- Silver Spring
- Takoma Park
- Wheaton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.