Mindfulness-Based (MBCT) Therapists in Arnold, MD
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Tiffany M Jones-Rouse
Clinical Social Work/Therapist, LCSW-C, CSC-AD
Verified
I embrace the concept of healing and coping through
mindfulness
.
Achieve Balance is a home-based agency rooted in the intention to provide compassionate strengths-based care. This intimate practice is the manifestation of my belief that all people should be treated with dignity and positive regard as they take the steps they see fit to reach their potential. Maintaining a straightforward, results-focused approach to therapy, I engage clients in evidence-informed practice that unfolds at their own pace. I strive to provide my clients with a warm, comfortable atmosphere, where they can be free to engage fully in the work at hand.
Charlotte Byrd
Clinical Social Work/Therapist, LCSW-C
Verified
I have 13 years of proven clinical track record utilizing talk therapy, art therapy techniques, and
mindfulness
based stress relief.
I offer expert counseling services to adults. I assist clients in improving their daily lives through self exploration. I teach effective coping skills to individuals struggling with life transitions, symptoms of depression, anxiety, grief, trauma and serious mental health challenges. I work with individuals at their own pace and level and help them identify their strengths, challenges and goals, and facilitate optimal growth and healing.
Sarah Brino
Licensed Professional Counselor, MS, LPC
Verified
I have experience working in a variety of specialized areas, including
mindfulness
, DBT, depression and anxiety, women's issues, trauma, substance abuse and addiction, workplace stress, divorce and perinatal mood disorders.
Usually, when we're facing challenges that feel overwhelming, we crave understanding and acceptance...someone who will listen, provide support and stand side by side with us as we navigate our way through murky waters. We also long for relief from whatever is causing us pain - from harmful behaviors or confusing situations to emotions or thoughts that feel out of control. We want to feel better and to be free - free to take pleasure in the joys and triumphs of our lives and free to live our lives with the confidence that we have the tools and resources to cope with whatever pain may appear.
Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Verified
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves,
Mindfulness
-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
Kimberly Meyers Libby
Psychologist, PsyD
Verified
I have many areas of professional interest that I have received training and education including
mindfulness
, positive psychology, women's health, holistic health and I have completed a 200 hour yoga teacher training.
I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life. I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.
Ruth Milsten
Clinical Social Work/Therapist, MSW, LCSW-C, CYT
Verified
I offer Holistic Counseling, which is a blend of talk therapy and Holistic modalities, such as:
mindfulness
, guided meditation, somatic and energy awareness, Buddhist/Eastern philosophies and more.
Adulting can feel like walking alone on an endless bridge. You don't have to go it alone! I offer hope and help for young adults, ages 18-35ish, coping with life transitions, anxiety, trauma and grief. I work with relationship and career issues, postpartum blues and discovering your unique identity. I help clients with mind/body/spirit connection as well. I am committed to affirming identities for all folks. I honor each client as a unique individual who is the expert of their own journey of self-discovery, healing and growth. I'm LGBTQIA+, Kink, CNM and Polyamory aware and allied.
Tanise Stevens
Counselor, MS, LCPC
Verified
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (
mindfulness
, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
Datina Hall
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
I will focus on your emotional and physical experiences, employing mind-body techniques, such as
mindfulness
, EFT, relaxation skills with Cognitive Behavior Therapy as a centerpiece.
Are you struggling with stress, anxious feelings, worrisome thoughts, uncomfortable emotions? Are you having trouble genuinely smiling and enjoying your life? And now, you find yourself looking for a therapist. You don't need to go through life with these struggles. As long as you want to make life better, it is doable. Be encouraged. I've seen such changes in my clients and, for them, it all started by looking for a therapist. So, find yourself a therapist and get started on the kind of changes that makes life fuller and richer. If you are considering me - Let's talk. I offer a Free 15 minute consultation.
Melanie E Carson
Clinical Social Work/Therapist, MSW, LMSW
Verified
When possible, I like to incorporate activities that encourage new perspectives to emerge, such as Narrative, Art and
mindfulness
.
As we navigate daily life sometimes we come across rough waters that overwhelm us, leaving us feeling adrift, without direction or purpose, even stranded and alone. Finding the "right" direction can be petrifying! In both my professional and private life, I've learned that getting support is integral to finding our way again. I am passionate about helping adults and couples learn new skills, uncover new perspectives, connect with a source of strength, and choose a more authentic path. Idea clients include caregiver burnout, young adult transition, parenting and Adult ADHD.
Maggie Forester Miller
Counselor, MA, LGPC
Verified
Some of the treatment theories that I draw on include cognitive behavioral therapy, dialectical behavioral, acceptance and commitment (ACT), strengths based, trauma informed, and
mindfulness
.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include young adults in life transitions, relationships, addiction, anxiety, and depression.
NorthStar Counseling & Wellness
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
I utilize
mindfulness
, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Wendy Caldwell
Counselor, LCPC, LPC, NCC
Verified
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute founded by Natalie Rogers. Using an integrative approach, I combine traditional talk therapy with
mindfulness
, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
Diane Channas
Clinical Social Work/Therapist, LCSW-C
Verified
When struggling with challenges in life, often making the initial appointment is the biggest step. Being vulnerable to someone takes strength and courage. Take the first step and discover how to make positive change happen. Together we can find a way to navigate life's complexities. I would enjoy helping you discover your potential as we walk through challenging life circumstances.
Tiffany Jones-Rouse
Clinical Social Work/Therapist, LCSW-C
Verified
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. Throughout 2020 I will be engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
Rhi Gruppuso
Clinical Social Work/Therapist, LCSW-C, CMHIMP
Verified
I founded A Nourished Soul Therapy, LLC to provide a safe, judgement free space where your needs and challenges can be understood and addressed. My therapeutic orientation is holistic--working with body, mind and spirit. I use a variety of tools and techniques to help find balance, clarity, insight and vitality as we work through the challenges in your life. My experience as a Certified Mental Health Integrated Medicine Provider and Licensed Certified Social Worker-Clinical, has been with diverse populations with a range of issues. I specialize in adolescents 12+, young adults, LGBTQ, military family life, and work life balance.
Jennifer Senko
Clinical Social Work/Therapist, LCSW-C
Verified
Living our best life is what most of us strive for every day. But sometimes life circumstances, relationships, trauma, depression, or anxiety can get in the way of that. My passion is helping people work through the barriers by setting small goals so that step by step we can work through whatever you have felt has been holding you back from living YOUR best life.
Alysia M. Griffin
Psychologist, PsyD
Verified
Uncertainty and change can feel so scary, whether it is occurring in the world around us or inside of us. It is easy to feel caught in a storm of emotions, to have difficulty stopping uncontrollable worries and thoughts, or to struggle to feel secure and satisfied in your relationships. Maybe you are experiencing the chronic mental, emotional and/or physical pain of unhealed wounds, walking around in a "trance of unworthiness," never feeling good enough. Perhaps you want start living your life more consciously and intentionally, to reduce the suffering of fear and stress, and to cultivate self-acceptance and self-understanding.
Kyle Brent Johnson
Psychologist, PhD, LP
Verified
I have experience working with children and adolescents with a diverse set of present concerns including Autism Spectrum Disorder, grief, depression, anxiety, and developmental disorders. I also provide assessments for children, adolescences, and adults facing a variety of learning, cognitive and social/emotional difficulties. I work with clients aged 2 to 21 years of age. I utilize an integrative approach with a focus on using play-based techniques with younger children.
Kristen M. Tarquin
Psychologist, PhD
Verified
My approach to therapy is to collaborate to help you access the resources needed to reach your goals. I work to create a supportive, caring environment that simultaneously challenges you to learn new skills, new ways of dealing with current problems, and teaches you to see obstacles from a new or different perspective. You can expect to feel accepted and supported while also working toward change. I welcome the opportunity to work together to meet your specific needs.
Regina Warren
Counselor, LCPC, ADS
Verified
Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.
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Mindfulness-Based (MBCT) Therapists
For clients in Arnold with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Arnold can help with issues like anxiety and depression in their role as Arnold MBCT therapists.
Mindfulness Based therapists in Arnold can help with issues like anxiety and depression in their role as Arnold MBCT therapists.