I use a variety of clinical methodologies to support my clients: Cognitive Behavioral Therapy (CBT),
CBT, Functional Family Therapy, Exposure Therapy, and 5 Stages of Grief Model.
It's so hard to ask for help. So many of us think to ourselves "I don't know what is wrong with me," "What if 'this' happens?" or "I just want to feel 'normal'". My areas of focus include trauma, anxiety, depression, adolescents, prenatal, grief and loss. When it comes to our body and mind we are hardest on ourselves. I believe that the mind and body are extraordinarily resilient and capable of recovering from trauma, anxiety, depression, addiction, grief, and more.