Sleep or Insomnia Therapists in Annapolis, MD

See all therapists in Annapolis
Photo of Barbara Loll, Clinical Social Work/Therapist in Annapolis, MD
Barbara Loll
Clinical Social Work/Therapist, LCSW-C
Verified
As a licensed clinical social worker, my passion is in supporting others to develop more whole and healthy versions of themselves. Much of my experience has been helping individuals who have experienced trauma make sense of those experiences and find meaning and wellness on the other side. In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia , grief, and relationship as well as workplace challenges.
(410) 941-6863 
View
Annapolis, MD 21401
Offers online therapy
Photo of Bridgitte Renae Hammaker, Clinical Social Work/Therapist in Annapolis, MD
Bridgitte Renae Hammaker
Clinical Social Work/Therapist, LCSW-C
Verified
I hear every day how stressful life is. You may feel like there is no time to focus on your self-care. So many people are feeling worried, sad. and have too many thoughts flowing through their minds. Many people are feeling that life stressors, life transitions, relationships, their job, or extended family are creating high amounts of stress in their life. These things can make it difficult to focus, sleep , or find happiness in their life. Life is so busy and the daily news only increases everyone's stress level. On some days you may have energy and on others, you may just muddle through. Let's work on making life better.
(443) 282-1380 
View
Annapolis, MD 21409
Offers online therapy
Photo of Susan E. Schumacher, Licensed Professional Counselor in Annapolis, MD
Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
(610) 810-1572 
View
Office is near:
Annapolis, MD 21401
Offers online therapy
Photo of Scott Peck, Psychologist in Annapolis, MD
Scott Peck
Psychologist, PsyD
Verified
I am a licensed clinical psychologist who helps people struggling with difficult issues like anxiety disorders, OCD, chronic insomnia , and panic attacks. I love working with people who have been told their OCD and anxiety symptoms are "difficult to treat" or for whom therapy has not been effective in the past. Because different types of therapy work better for different people, I use cognitive, behavioral, and person-centered approaches to healing. I strongly believe therapy should always be about improving your life however you want to live it – never about what a therapist believes would be best for you.
(410) 401-8187 
View
Office is near:
Annapolis, MD 21401
Offers online therapy
Photo of Laura Mckenna, Licensed Clinical Professional Counselor in Annapolis, MD
Laura Mckenna
Licensed Clinical Professional Counselor, MS, NCC, LCPC, CSAT, CCPC
Verified
My goal is to help you resolve the challenges in your life, strengthen your relationships with others, and achieve the goals that you set for yourself. By applying the unique therapy approach that is suited toward your needs, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing more fulfilling and meaningful relationships. If you're looking for extra support and guidance through a challenging situation or you're just ready to move your relationships in a new direction, I look forward to working with you to achieve your goals.
(410) 994-5654 
View
Annapolis, MD 21401
Offers online therapy
Photo of Arin Jayes, Counselor in Annapolis, MD
Arin Jayes
Counselor, LGPC, NCC, CBIS, CTP
Verified
Accepting New Clients - Welcome to counseling! I’m glad you’re here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
(667) 200-1350 
View
Annapolis, MD 21403
Offers online therapy
Photo of Keith T Foster, Psychologist in Annapolis, MD
Keith T Foster
Psychologist, PhD
Verified
My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.
(410) 415-1431 
View
Annapolis, MD 21401
Offers online therapy
Waitlist for new clients
Photo of Julie Roberts, Counselor in Annapolis, MD
Julie Roberts
Counselor, MA, LCPC, LMHC, CCATP
Verified
I believe every client has a story to tell and I feel deeply about learning about my clients. I want to know how they got to where they are today and where they want to be in their lives. I am ready to take that journey with each of them. I am passionate about helping them achieve whatever goals they are trying to. I work with individuals with a variety of issues such as anxiety, depression, relational issues, and trauma. I believe in looking at our well-being from a holistic approach. My therapy focuses on empowering the client to achieve a sense of self-acceptance, self-confidence and affect change in their lives.
(425) 434-5701 
View
Annapolis, MD 21401
Offers online therapy
Photo of Bay Area Christian Counseling, Counselor in Annapolis, MD
Bay Area Christian Counseling
Counselor, PhD, LCPC, BC-TMH, CFC
Verified
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
(410) 469-6110 
View
Annapolis, MD 21401
Offers online therapy
Photo of Mary W Cima, Clinical Social Work/Therapist in Annapolis, MD
Mary W Cima
Clinical Social Work/Therapist, ACSW, LICSW, LCSW-C, LLC
Verified
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
(410) 204-2280 
View
Annapolis, MD 21401
Offers online therapy
Photo of Shelley Ann Kosisky, Psychologist in Annapolis, MD
Shelley Ann Kosisky
Psychologist, PhD
Verified
Are you worried about your child's development, behavior, or emotions? Annapolis Childrens Services offers relief for parents who are concerned about their infant, their child, or their teenager. You are the expert of your own child. Don't put off seeking help because someone told you it is "just a phase they're going through" or "they'll outgrow it". Give your child a chance to make the most of his or her talents without the burden of untreated developmental delay, attention deficit, oppositional defiance, anxiety, depression, or problems with social skills. Call for a confidential consultation today.
(410) 417-7769 
View
Annapolis, MD 21409
Offers online therapy
Photo of Lakeside Wellness , Clinical Social Work/Therapist in Annapolis, MD
Lakeside Wellness
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
Licensed in Maryland, Virginia and the District of Columbia. Lakeside Wellness offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
(667) 200-1238 
View
Annapolis, MD 21401
Offers online therapy
Photo of Kendra Jackson-Ralph, Licensed Clinical Professional Counselor in Annapolis, MD
Kendra Jackson-Ralph
Licensed Clinical Professional Counselor, MS, LCPC, NBCCH
Verified
Kendra Jackson-Ralph is a licensed professional counselor in DC, MD, and VA. Kendra decided to take a collaborative and alternative approach to healing by studying methods used in different cultures and regions in the world to heal with/without the use of pharmaceutical and became Mental Health Integrative Provider and a Hypnotherapist to treat the body as a whole to heal. In addition, for years she began advocating against domestic violence and treating the survivors and batterer. In addition, she works with individuals, couples, and group therapy seeking to address sexual disorders, sexual empowerment, and love/sex and infidelity.
(443) 775-2239 
View
Annapolis, MD 21401
Offers online therapy
Photo of Sofie Friedman, Licensed Clinical Professional Counselor in Annapolis, MD
Sofie Friedman
Licensed Clinical Professional Counselor, LCPC, CTRP-C
Verified
Making the decision to prioritize yourself is a brave one! Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to help clients on their path towards awareness, healing, and growth. From managing symptoms, increasing self confidence, navigating a change, learning to prioritize self care, or needing a listening ear, I am here to support you.
 
View
Annapolis, MD 21401
Offers online therapy
Photo of Lory A. Cosner, Clinical Social Work/Therapist in Annapolis, MD
Lory A. Cosner
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified
I know that a lot of these profiles look the same, so I’ll skip the things that everyone says. Here’s the truth: I can’t help you on my own. Therapy takes teamwork. I will listen to you, I will validate you, and I will give you tools. The choice is yours of whether you pick them up and use them. I have been providing therapy in a variety of settings for over the past 15 years- community mental health, residential facilities, military clinics, and via telehealth. I have seen a broad range of issues- anxiety, mood disorders, PTSD, life changes, postpartum struggles, family violence, struggles with identity, and many more.
(667) 200-1389 
View
Annapolis, MD 21403
Offers online therapy
Photo of Victoria Rogers, Counselor in Annapolis, MD
Victoria Rogers
Counselor, LCPC, C-DBT
Verified
Taking a step towards healing can be daunting! I aim to provide an authentic therapeutic space throughout the client’s journey. I am passionate about helping clients heal from past experiences, as well as current stressors and other obstacles. I support clients in discovering their true self to best validate their needs, goals, and values. I also encourage clients to engage in mindfulness exercises, yoga, journaling, and other practices to increase grounding, resilience, and enhance the client’s overall well-being.
 
View
Annapolis, MD 21401
Offers online therapy
Photo of Marie Deyro, Psychologist in Annapolis, MD
Marie Deyro
Psychologist, PsyD
Verified
I am a licensed clinical psychologist with nearly 20 years of experience within the mental health industry. I am the founder of Empower & Elevate Psychotherapy, a virtual outpatient private practice providing quality mental health care to individuals and families across 32 states. I specialize in the assessment and treatment of pediatric, child, adolescent, and adult populations with symptoms related to autism, ADHD, disruptive behavior, intellectual and developmental disabilities, anxiety, depression, mood dysregulation, stress, life transitions, challenges with identity development, hardship in attachments, and family discord.
(667) 239-8189 
View
Annapolis, MD 21403
Offers online therapy
Photo of Renee May, Clinical Social Work/Therapist in Annapolis, MD
Renee May
Clinical Social Work/Therapist, LCSW-C, LCPAT
Verified
There are times when we outgrow our current coping skills and need to refocus our energy and will. Balancing our ways we survive is key by using different strategies and techniques that are carved out for each one of us. Being an art therapist and a clinical social worker, I believe that in my work with children, adolescents, and adults a way exists in finding the best self that is somewhere within themselves. Using cognitive behavioral therapy with a client-centered focus, I can join with and provide an outlet for clients to share experiences and work together to foster an improved sense of self and well-being.
(410) 220-6018 
Annapolis, MD 21401
Offers online therapy
Photo of Heather I. Major, Psychologist in Annapolis, MD
Heather I. Major
Psychologist, PsyD
Verified
*NOT ACCEPTING NEW CLIENTS* Welcome, and congratulations on beginning (or furthering) your journey of growth and wellness! I am honored that you are considering me to help support you along the way. I believe that many struggles we face are the result of imbalances within fundamental aspects of our lives - physical, emotional, social, and/or spiritual. That is why I value a holistic approach to therapy. I use integrated, evidenced-based methods to help clients explore their lifestyle, relationships, career, life events, values, and goals so that the process of personal growth can begin and be fostered in a safe, calming environment.
(443) 648-9606 
View
Annapolis, MD 21401
Offers online therapy
Photo of Shirl Herbert, Clinical Social Work/Therapist in Annapolis, MD
Shirl Herbert
Clinical Social Work/Therapist, LCSW-C
Verified
I believe that to understand ourselves and our difficulties, we must explore those aspects of ourselves that are not fully known while looking for patterns of unhelpful behavior that we often repeat. We must then develop new ways of thinking and being. I realize that therapy in general can be confusing. It can be difficult to find the right therapy and therapist. My first goal in therapy is to help you understand the process of therapy and how we might work together. My hope is that you will not only find relief from your symptoms, but that you will continue to benefit after we finish therapy by having a more satisfying life.
(301) 215-2593 
View
Annapolis, MD 21401
Offers online therapy
Waitlist for new clients


See more therapy options for Annapolis

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Annapolis from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Annapolis or therapists who specialize in sleep in Annapolis, or simply a Annapolis sleep therapist, can help. Likewise, insomnia specialists in Annapolis or therapists who specialize in insomnia in Annapolis, or simply an Annapolis insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.