I provide individual therapy for adults, integrating the approaches of evidenced-based treatments such as
-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy for the specialized treatment of anxiety disorders, mood disorders, and stress-related conditions.
*NOT ACCEPTING NEW CLIENTS* Welcome, and congratulations on beginning (or furthering) your journey of growth and wellness! I am honored that you are considering me to help support you along the way. I believe that many struggles we face are the result of imbalances within fundamental aspects of our lives - physical, emotional, social, and/or spiritual. That is why I value a holistic approach to therapy. I use integrated, evidenced-based methods to help clients explore their lifestyle, relationships, career, life events, values, and goals so that the process of personal growth can begin and be fostered in a safe, calming environment.