Life Coaching Therapists in Annapolis, MD

I strive to help individuals & couples to overcome obstacles stemming from past trauma, confront challenges in the present, & achieve milestones which inspires them to face the future, self-assured. I provide a supportive platform for clients to become aware of subconscious patterns (thoughts, behaviors, reactions), identify as well as take responsibility of that which is in their control, make a personal commitment to course correct, & learn ways to cope with the discomfort of change. This can require you to use both your internal & external resources, purposefully & productively, for the wellbeing and improvement of your life .

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.

The clients I work with are those committed to better health. My clients are those seeking health in their relationships, mood, body, mind and spirit. I work with those that are coping with traumatic experiences, grief, loss, and conflict. When we start therapy, we are getting to know each other. I will take the time to learn all about you, your environment and what challenges you are facing. Then we develop goals together that you want to achieve during therapy. From there I can develop a tailored plan to help you find the life you seek.

Want to change your life , but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching , energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life , "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.

Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step.

As a parent, I understand the anguish when your child struggles socially or academically at school. I specialize in psychological assessment and intervention. During the pandemic, I am offering for those of all ages, CogMed coaching . Cogmed Working Memory Training is an evidence-based program for helping children, adolescents, and adults sustainably improve attention by training their working memory. Computer-based training, using a Mac or PC includes five weeks of training - 25 training sessions of 30-40 minutes each - and weekly coach calls with me.

Free Consult- Click the website to the left or visit my website https://www.therapynow.info/booking to schedule your appointment. My specialties include relationship, marital, drugs, alcohol, trauma, depression, anxiety, or unresolved grief. We can work together, resolve your concerns and find a healthier you. Simply Book an Appointment Now and let's start your journey! Virtual appointments only are available. All appointments must be scheduled and paid for in advance on my website. Your consult fee will be waived after the appointment is made and confirmed. I look forward to our time together.

Loving well and living fully - learning to live with changes in our lives with grace, wisdom and compassion - is what most of us wish for. And yet, the struggles of everyday life leave many of us feeling fearful, worried or sad and sometimes disconnected or alone. One valuable way to discover how to draw on your natural resilience to meet the challenges of life is to participate in psychotherapy. Therapy is an active partnership - where both people are listening and exploring, investigating and discovering those parts of your life that are causing suffering and difficulties - and then finding the ways to heal those places.

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.

Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!

My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life . I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life .

I offer individual, couples counseling, and family psychotherapy for adults over 18 years old. I aim to help clients learn a deeper understanding of their dignity and worth. I believe in the concept of treating the mind, body, and spirit in unity in order to become the best version of ourselves. I believe that life experiences have helped me to have a deeper understanding of how the human person grows and flourishes and would like to bring that hope into every counseling session.

LifePsycle Counseling specializes in addressing the needs of adult individuals, children (beginning age 5), families and elder clients as they are faced with issues associated with personal life transition, various types of loss and recovery. Typical clients are seeking support for stress management, anxiety, depression, grief, trauma, relationship issues, and personal / professional growth, including life and interview coaching . In addition to having raised three successful children with my husband, I bring background experience as a classroom teacher, success in corporate business and clinical mental health counseling.

"Fear lives in the head. And courage lives in the heart. The job is to get from one to the other" - Louis Penny. It is inevitable that we will be wounded during the journey of life . Many of those wounds generally heal on their own. However some wounds cut deeper. They are unable to heal themselves and leave scars causing broken relationships, anxiety, addiction, insecurity, fear, and pain. Facing these wounds can be frightening and overwhelming, especially when facing them alone. Together we find the courage and strength to face and heal these wounds.

What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.

I will work with you to help you cope with anxiety, depressed mood or other problems that are causing you pain and interfering with your enjoyment of life . Through my professional training and diverse experience, I am skilled in providing you practical techniques for better managing your present-day fears, worries and stressors. We also can work together to gain insight for gaining mastery over self-limiting beliefs and unhelpful patterns formed in your past.

**IN PERSON APPOINTMENTS CURRENTLY AVAILABLE** Past trauma doesn’t have to affect your future. I provide adolescents, college students, and adults with a trauma-informed approach by introducing resources and skills to address difficult or stressful situations they have experienced in life . Together, we focus on ways to explore traumatic experiences beyond talking and by acknowledging what has worked in healing so far.

We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.