Acceptance and Commitment (ACT) Therapists in Annapolis, MD

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

I feel privileged to walk beside clients as they deal with struggles such as depression, anxiety, PTSD, trauma, addiction, OCD, relationship challenges, grief and loss, spirituality, and more. Working with my clients has taught me that recovery involves recognizing and utilizing one's strengths to make healthy changes and decisions in their lives. This is why I see my role as a counselor is to support and empower my clients as they identify and work towards their recovery goals.

Megan Cocco, LCSW-C, has 9 years of private practice experience treating adolescents and adults with a variety of circumstances including ADHD, depression, anxiety, bipolar disorder, life transitions, grief and loss, relationship issues and trauma. Megan has experience working with the LGBTQIA+ community and provides a safe and comfortable therapy environment. Megan attended the University of Maryland School of Social Work in Baltimore, Maryland and graduated with her Master's of Social Work (MSW) in 2013. Megan is also a Board approved supervisor.

Dr. Woomert is a Licensed Psychologist who provides psychological assessment and therapeutic services. Evaluations are designed to bridge the gap between difficulties a young person faces and the services or interventions they need to reach their full potential. Dr. Woomert has extensive experience in collaborative assessment, which emphasizes the importance of your perspective and wisdom when it comes to the difficulties your child or family is experiencing. After an evaluation, families can expect to have a much clearer idea of their child's strengths and weaknesses, as well as how to move forward and improve their lives.

My approach to treatment begins at a basic level. I create a warm, safe environment where you can explore your personal goals and concerns. Together we will discover what keeps you from achieving healthy relationships, personal growth, and well-being. Treatment is tailored to meet the individual needs of each client.

Professional psychotherapist welcoming individuals who are seeking therapy for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you to discover your purpose. I utilize an eclectic approach to therapy that fit your needs. Remember, you are worthy of love and belonging! Master's Degree in Clinical Psychology Mental Health Counseling from Holy Family University. Bachelor's Degree in Special Education Elementary from Holy Family University, Licensed in NJ, PA, DE, AZ & MD.

Are you intellectually curious about personal growth? Let "change" be an intriguing adventure rather than an anxiety-producing threat. In your life experiences what has and hasn't worked for you? Triggers, symptoms of distress can become new ways of understanding what in your life needs a new focus. Knowing oneself more fully and making conscious choices equals more personal meaning. A great therapy experience involves jointly developing a trustworthy exploration of how feelings, thoughts, behaviors and interactions help or hurt your pursuit of a contented life with less self-doubt, fear of the unknown and personally determined lifelong growth.

I am a strong believer in therapy being a collaborative, healing, and restorative experience. As Pema Chödrön once said, “Let difficulty transform you. And it will. In my experience, we just need help in learning how to not run away.” But that’s easier said than done – what are the steps to getting to a better place? Where do you even start? You are not alone in this journey. I take great pride in building a therapeutic connection and a safe space for you to be your genuine self so that you may find that resiliency within.

Welcome! I know sometimes the idea of therapy can be daunting, and my role is to be your guide through the journey of self-discovery and growth. I use a variety of techniques in my practice, as I believe each patient deserves a unique approach to yield the most fruitful results. A typical session with me usually contains open dialogue, psychoeducation, and a bit of humor. I help my clients with self awareness, identifying their strengths, and finding their voice.

My focus in the therapy room is aligning my clients more with their authentic selves, reducing symptoms, and setting them on a course to living a life that feels satisfying and fulfilling. I care about being the right fit for a client and creating a collaborative relationship. My hope is that my clients feel deeply understood and that our work aligns with their goals.

My ideal client is anyone that may be desiring support with anxiety, depression, stress, and difficulty adjusting to major life changes. I have worked in various settings including an inpatient hospital, outpatient clinics, and mobile crisis. My primary clients are adolescent, young adult, & adult clients.

Michelle Case, LGPC, NCC, CAC-AD, CCTS-I, is currently the Director of Treatment Services at The Refuge. She has over 10+ years of experience working in the addiction & mental health field. Michelle has experience working with adults of many ages with addiction, anxiety, depression, trauma, crisis intervention, case management, and enjoys working with clients to enhance coping skills. Michelle enjoys helping those out of their darkest times to healing.

Life can often feel overwhelming. You may be seeking peace and happiness but instead find yourself feeling stuck, lonely, afraid, and lost. If this resonates with you, you are in the right place. My primary goal as a therapist is to create a sense of safety for you. Our working relationship is a place where you have the freedom to discover your authentic self, free from fear or judgment, or the need to perform. The client-therapist relationship is sacred to me, and I am always honored when you allow me to come along on your journey toward authenticity, growth, healing, peace, belonging, and joy.

Alison has developed a passion for helping individuals, families, and couples navigate life's challenges. She has experience working with trauma, relationship challenges, stress, anxiety, life transitions, depression, and self-esteem. Alison believes it is important to work collaboratively to form goals that best fit each individual, and to tailor treatment to each person’s unique therapeutic needs.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

My approach as a clinician is working with my clients from a strengths-based and empowerment perspective. I have many years of experience working with teens and adults on a wide range of mental health issues and specialize in trauma, sexual assault/abuse, anxiety and depression. I work with both individuals and families. I enjoy providing my clients with a safe space to process emotions and feelings, explore the impact of life experiences, learn distress tolerance and coping skills and to set meaningful goals so that they can navigate life with success

Do you have a child that struggles with anxiety, sadness, or behavioral concerns? Are you feeling overwhelmed and unsure of how to best support your child during this difficult time? As a therapist that is passionate about working with children and their families to promote emotional growth and positive behavioral change, I would be honored to assist your family in navigating this challenging chapter of life. One of my goals is to create a safe, welcoming, and nonjudgemental space during our sessions so that we can work together to create goals that feel comfortable for you and your family.

Are you struggling with stress, anxious feelings, worrisome thoughts, uncomfortable emotions? Are you having trouble genuinely smiling and enjoying your life? And now, you find yourself looking for a therapist. You don't need to go through life with these struggles. As long as you want to make life better, it is doable. Be encouraged. I've seen such changes in my clients and, for them, it all started by looking for a therapist. So, find yourself a therapist and get started on the kind of changes that makes life fuller and richer. If you are considering me - Let's talk. I offer a Free 15 minute consultation.

My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.