Therapists in Adamstown, MD

Photo of Pamela Bravo, LCSW-C, Clinical Social Work/Therapist
Pamela Bravo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
As a bilingual therapist fluent in English and Spanish, I specialize in helping clients navigate the challenges of trauma, anxiety, depression, grief, and life transitions. With a compassionate and client-centered approach, I create a safe space for children, adolescents, adults, and parents to explore their experiences and build resilience. My expertise includes addressing trauma through evidence-based practices like Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
As a bilingual therapist fluent in English and Spanish, I specialize in helping clients navigate the challenges of trauma, anxiety, depression, grief, and life transitions. With a compassionate and client-centered approach, I create a safe space for children, adolescents, adults, and parents to explore their experiences and build resilience. My expertise includes addressing trauma through evidence-based practices like Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
(301) 635-4143 View (301) 635-4143
Photo of Tammy Holmes, LCSW, Clinical Social Work/Therapist
Tammy Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in counseling patients and families impacted by health-related illnesses, including the births of the tiniest premature infants and supporting families through the death of a loved one. I am passionate about helping clients recognize and accept their deepest feelings of grief and anger while also experiencing the duality of joy and happiness. I firmly believe that feelings of guilt can either lead the way to change or, when misguided, can steal away personal growth.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in counseling patients and families impacted by health-related illnesses, including the births of the tiniest premature infants and supporting families through the death of a loved one. I am passionate about helping clients recognize and accept their deepest feelings of grief and anger while also experiencing the duality of joy and happiness. I firmly believe that feelings of guilt can either lead the way to change or, when misguided, can steal away personal growth.
(240) 363-2040 View (240) 363-2040
Photo of Diane Younkins, MS, LCPC, LPC, NCC
Diane Younkins
Licensed Clinical Professional Counselor, MS, LCPC, LPC, NCC
Verified Verified
Online Only
Are you looking to grow in wisdom and compassion? For yourself? Your situation? Others? Diane Younkins provides support for adults who feel stuck or are in transition and want to develop in wisdom and maturity, love and compassion. Using mindfulness insight and other techniques, she encourages authentic living with awareness, gentleness, humor, creativity and courage.
Are you looking to grow in wisdom and compassion? For yourself? Your situation? Others? Diane Younkins provides support for adults who feel stuck or are in transition and want to develop in wisdom and maturity, love and compassion. Using mindfulness insight and other techniques, she encourages authentic living with awareness, gentleness, humor, creativity and courage.
(301) 323-8756 View (301) 323-8756
Photo of Tammy Holmes - Thriveworks Counseling & Psychiatry Frederick
Thriveworks Counseling & Psychiatry Frederick
Licensed Clinical Professional Counselor
Verified Verified
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(240) 384-5461 View (240) 384-5461

More Therapists Nearby

Photo of Kathleen Murray, LCSW-C, Clinical Social Work/Therapist
Kathleen Murray
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
I am a Licensed Certified Social Worker-Clinical. I maintain a strengths-based and trauma-informed approach with all my clients. I am a welcoming and affirming therapist for members of the LGBTQIA+ community. The basis of my work with clients is supported by the frameworks of cognitive behavioral therapy, solution-focused therapy, and motivational interviewing. I am on the national registry of therapists certified in Trauma-Focused Cognitive Behavioral Therapy, and specialize in working with individuals who have a history of acute and complex traumatic experiences.
I am a Licensed Certified Social Worker-Clinical. I maintain a strengths-based and trauma-informed approach with all my clients. I am a welcoming and affirming therapist for members of the LGBTQIA+ community. The basis of my work with clients is supported by the frameworks of cognitive behavioral therapy, solution-focused therapy, and motivational interviewing. I am on the national registry of therapists certified in Trauma-Focused Cognitive Behavioral Therapy, and specialize in working with individuals who have a history of acute and complex traumatic experiences.
(301) 478-9282 View (301) 478-9282
Photo of Nicole Sparrow, LCPC, LPC
Nicole Sparrow
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Frederick, MD 21703
As a therapist, I help my clients focus on holistic healing. My goal is to empower you to be healthy in every aspect of your life, and together, we emphasize areas such as relationships and communication, self-esteem, self-discovery, boundary-setting and people pleasing, goal-setting, and overall health. When you work with me, you can expect a high level of compassionate care and collaboration. I challenge clients to think about life differently, while also encouraging you to implement strategies we discuss to enact powerful and lasting change. Together, we acknowledge room for growth, while also intentionally celebrating progress.
As a therapist, I help my clients focus on holistic healing. My goal is to empower you to be healthy in every aspect of your life, and together, we emphasize areas such as relationships and communication, self-esteem, self-discovery, boundary-setting and people pleasing, goal-setting, and overall health. When you work with me, you can expect a high level of compassionate care and collaboration. I challenge clients to think about life differently, while also encouraging you to implement strategies we discuss to enact powerful and lasting change. Together, we acknowledge room for growth, while also intentionally celebrating progress.
View
Photo of Zanaida Lee, LCPC, Licensed Professional Counselor
Zanaida Lee
Licensed Professional Counselor, LCPC
Verified Verified
Online Only
My name is Zanaida Lee, a Licensed Clinical Professional Counselor in Maryland. I work with adults virtually. I use Cognitive Behavioral Therapy, however, I tailor each session to my client’s needs. I strive to help clients restore balance in their lives by making positive, obtainable changes in their lives.
My name is Zanaida Lee, a Licensed Clinical Professional Counselor in Maryland. I work with adults virtually. I use Cognitive Behavioral Therapy, however, I tailor each session to my client’s needs. I strive to help clients restore balance in their lives by making positive, obtainable changes in their lives.
(240) 901-4938 View (240) 901-4938
Photo of Starling Hathcock, LCSW-C, Clinical Social Work/Therapist
Starling Hathcock
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Frederick, MD 21701
Not accepting new clients
Has the state of the world left you fucking exhausted? Do you drag yourself through your day fakin’ it ‘til ya makin’ it? Do you find yourself spending more of your free time than you'd like stuck inside staring at the clock and a teapot like “The Beast” or doom scrolling to Matt Matthew’s chicken banter, ‘cause throat punchin’ a bitch will catch you a charge? Does Tatum My Dude’s take on “punch up” resonate with you as you are wishing your life away? Can you relate to Olivia Benson while she was assaulted by William Lewis and the hell that followed?
Has the state of the world left you fucking exhausted? Do you drag yourself through your day fakin’ it ‘til ya makin’ it? Do you find yourself spending more of your free time than you'd like stuck inside staring at the clock and a teapot like “The Beast” or doom scrolling to Matt Matthew’s chicken banter, ‘cause throat punchin’ a bitch will catch you a charge? Does Tatum My Dude’s take on “punch up” resonate with you as you are wishing your life away? Can you relate to Olivia Benson while she was assaulted by William Lewis and the hell that followed?
(240) 219-5583 View (240) 219-5583
Photo of Trisha Griffin, LGPC, Counselor
Trisha Griffin
Counselor, LGPC
Verified Verified
New Market, MD 21774
My passion is to serve people by empowering them to function and flourish. I am fully engaged in helping people gain a greater sense of self-awareness and self-worth. I apply a person centered approach as I strive to understand and apply therapeutic treatment tailored to meet each person's unique needs.
My passion is to serve people by empowering them to function and flourish. I am fully engaged in helping people gain a greater sense of self-awareness and self-worth. I apply a person centered approach as I strive to understand and apply therapeutic treatment tailored to meet each person's unique needs.
(443) 419-6975 View (443) 419-6975
Photo of Laura Przybylek, MS, LCPC, Licensed Professional Counselor
Laura Przybylek
Licensed Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21701
Welcome! I consider it a privilege to walk alongside another’s life journey. I am here to provide a warm, relaxed and compassionate space to explore your challenges and strengths. I specialize in treating anxiety, depression, ADHD and pregnancy/postpartum issues. I have extensive experience working with teens and adults with ADHD and executive function difficulties. When treating ADHD, you NEED a therapist who wholeheartedly understands it and whose strategies are flexible to meet your specific needs. I value my authentic approach to connecting with others which leads to my clients feeling heard, understood, accepted and supported.
Welcome! I consider it a privilege to walk alongside another’s life journey. I am here to provide a warm, relaxed and compassionate space to explore your challenges and strengths. I specialize in treating anxiety, depression, ADHD and pregnancy/postpartum issues. I have extensive experience working with teens and adults with ADHD and executive function difficulties. When treating ADHD, you NEED a therapist who wholeheartedly understands it and whose strategies are flexible to meet your specific needs. I value my authentic approach to connecting with others which leads to my clients feeling heard, understood, accepted and supported.
(240) 759-2896 View (240) 759-2896
Photo of Rachel Hansberger, LCSW-C, Clinical Social Work/Therapist
Rachel Hansberger
Clinical Social Work/Therapist, LCSW-C
Verified Verified
6 Endorsed
Frederick, MD 21701
Life can be challenging, and at times, it may feel like the purpose of it is hidden. If you've ever felt lost, uncertain about navigating the twists and turns of life, know that you’re not alone. Feelings of anxiety, depression, and loneliness can make it difficult to see a clear path forward and to feel connected to your purpose. I am here to support you on that journey. My goal is to walk alongside you through your struggles, providing a safe, supportive space to process past and present pain, and address the symptoms that may be holding you back.
Life can be challenging, and at times, it may feel like the purpose of it is hidden. If you've ever felt lost, uncertain about navigating the twists and turns of life, know that you’re not alone. Feelings of anxiety, depression, and loneliness can make it difficult to see a clear path forward and to feel connected to your purpose. I am here to support you on that journey. My goal is to walk alongside you through your struggles, providing a safe, supportive space to process past and present pain, and address the symptoms that may be holding you back.
(240) 730-2948 View (240) 730-2948
Photo of Desaray Smith - Desire Lines Psychotherapy , LICSW, LCSW-C, Clinical Social Work/Therapist
Desire Lines Psychotherapy
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Online Only
Not accepting new clients
A "desire line" is a foot path made by us – people walking over time, as we discover that the path made for us isn't the easiest, safest or most fun route to walk. Desire lines remind us that we are not alone with our longing, frustration or irritation, nor are we alone in our search for fulfillment, peace or pleasure. Desire lines are also a good metaphor for life. Maybe you and your partner are on an unchosen or changing path and you need a therapist to help you navigate new territory.
A "desire line" is a foot path made by us – people walking over time, as we discover that the path made for us isn't the easiest, safest or most fun route to walk. Desire lines remind us that we are not alone with our longing, frustration or irritation, nor are we alone in our search for fulfillment, peace or pleasure. Desire lines are also a good metaphor for life. Maybe you and your partner are on an unchosen or changing path and you need a therapist to help you navigate new territory.
(410) 936-3666 View (410) 936-3666
Photo of Jared Neslen, MEd, LPC, Licensed Professional Counselor
Jared Neslen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Serves Area
Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the first appointment . Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things. I help motivate my clients to keep going despite the challenges. I work with individuals, couples, and groups. My style is open, encouraging, compassionate, challenging, and fun.
Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the first appointment . Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things. I help motivate my clients to keep going despite the challenges. I work with individuals, couples, and groups. My style is open, encouraging, compassionate, challenging, and fun.
(571) 429-3932 View (571) 429-3932
Photo of Tanya Varley, LCPC, PCC, CIHMP, Counselor
Tanya Varley
Counselor, LCPC, PCC, CIHMP
Verified Verified
Online Only
My therapeutic approach is integrative, holistic & multifaceted. I believe that our emotions, health, relationships, and circumstances are all interwoven. If you are someone who is experiencing inertia, confusion, emotional exhaustion, burnout, frustration, or anything similar to these in any area of your life, I will help guide you as you explore the root causes of these symptoms so you can more profoundly understand your own natural rhythms and "recipe" for health. The insight that you gain will lead you toward better understanding about how to utilize your unique strengths in order to achieve a sense of fulfillment.
My therapeutic approach is integrative, holistic & multifaceted. I believe that our emotions, health, relationships, and circumstances are all interwoven. If you are someone who is experiencing inertia, confusion, emotional exhaustion, burnout, frustration, or anything similar to these in any area of your life, I will help guide you as you explore the root causes of these symptoms so you can more profoundly understand your own natural rhythms and "recipe" for health. The insight that you gain will lead you toward better understanding about how to utilize your unique strengths in order to achieve a sense of fulfillment.
(240) 301-1394 View (240) 301-1394
Photo of Lonna Soward, MS, LCPC, Counselor
Lonna Soward
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Online Only
ife Challenges... Emotional Pain... Hopelessness... Anger... Fear... Sadness... Rejection... These emotions can take us on a difficult journey, disrupting our daily lives and well-being. Are you searching for someone to help you process overwhelming feelings? Are you struggling to set boundaries or give yourself permission to prioritize your needs? Do you feel lonely after constantly pouring into others who don’t pour into you? Are you seeking solutions to build a happier, more fulfilling life? Perhaps you’re finding it hard to focus on or set meaningful goals because past traumas keep you feeling stuck.
ife Challenges... Emotional Pain... Hopelessness... Anger... Fear... Sadness... Rejection... These emotions can take us on a difficult journey, disrupting our daily lives and well-being. Are you searching for someone to help you process overwhelming feelings? Are you struggling to set boundaries or give yourself permission to prioritize your needs? Do you feel lonely after constantly pouring into others who don’t pour into you? Are you seeking solutions to build a happier, more fulfilling life? Perhaps you’re finding it hard to focus on or set meaningful goals because past traumas keep you feeling stuck.
(240) 209-9565 View (240) 209-9565
Photo of Ashley Saltzman, LCPC, NCC, Counselor
Ashley Saltzman
Counselor, LCPC, NCC
Verified Verified
5 Endorsed
Frederick, MD 21701
Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.
Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.
(240) 201-2617 View (240) 201-2617
Photo of Joselyn Brown, LCPC, Counselor
Joselyn Brown
Counselor, LCPC
Verified Verified
Frederick, MD 21702
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
(240) 410-5724 View (240) 410-5724
Photo of Christine Winkler - Christine Winkler- Anxiety, Trauma, Depression, LCSW-C, Clinical Social Work/Therapist
Christine Winkler- Anxiety, Trauma, Depression
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Online Only
Evening/afternoon telehealth openings as of 2/6/25. Hi, I'm Christine! I enjoy working with 1) women struggling with stress or feeling hopeless 2) painful or traumatic experiences 3) children/teens experiencing ADHD, grief/loss, anxiety, trauma or low self-esteem. For trauma, I utilize EMDR and story-based protocols to bring you fast relief (intensives available). No need to leave you suffering! For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).
Evening/afternoon telehealth openings as of 2/6/25. Hi, I'm Christine! I enjoy working with 1) women struggling with stress or feeling hopeless 2) painful or traumatic experiences 3) children/teens experiencing ADHD, grief/loss, anxiety, trauma or low self-esteem. For trauma, I utilize EMDR and story-based protocols to bring you fast relief (intensives available). No need to leave you suffering! For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).
(667) 297-6558 View (667) 297-6558
Photo of Morgan McGrady, LGPC, MS, Counselor
Morgan McGrady
Counselor, LGPC, MS
Verified Verified
1 Endorsed
Frederick, MD 21701
Morgan McGrady is a Licensed Graduate Professional Counselor (LGPC). She earned her Masters in Clinical and Mental Health Counseling from Regent University in August 2023. Committed to creating a welcoming environment, Morgan recognizes each individual's unique story.
Morgan McGrady is a Licensed Graduate Professional Counselor (LGPC). She earned her Masters in Clinical and Mental Health Counseling from Regent University in August 2023. Committed to creating a welcoming environment, Morgan recognizes each individual's unique story.
(240) 571-2742 View (240) 571-2742
Photo of Erin Atkinson, LCSW-C, RYT-200, CMHIMP, Clinical Social Work/Therapist
Erin Atkinson
Clinical Social Work/Therapist, LCSW-C, RYT-200, CMHIMP
Verified Verified
7 Endorsed
Online Only
I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.
I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.
(667) 206-3646 View (667) 206-3646

See more therapy options for Adamstown

How does your Therapist compare?

Number of Therapists in Adamstown, MD

< 10

Therapists in Adamstown, MD who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Coping Skills
100% Stress
75% Trauma and PTSD
75% Self Esteem

Average years in practice

18 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
75% Cigna and Evernorth

How Therapists in Adamstown, MD see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Adamstown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.