Sleep or Insomnia Therapists in Abingdon, MD
Finding a safe, affirming space to explore your concerns can be an important step toward improved emotional well-being. I work with adults navigating gender identity and sexuality concerns, trauma, anxiety, grief and loss, depression, and life transitions. Many clients come to therapy feeling overwhelmed, disconnected, or unsure how to move forward. My approach is collaborative and mindfulness-based, grounded in respect for each client’s lived experiences and goals. Therapy focuses on building insight, emotional awareness, self-acceptance, and meaningful change at a supportive, manageable pace.
Finding a safe, affirming space to explore your concerns can be an important step toward improved emotional well-being. I work with adults navigating gender identity and sexuality concerns, trauma, anxiety, grief and loss, depression, and life transitions. Many clients come to therapy feeling overwhelmed, disconnected, or unsure how to move forward. My approach is collaborative and mindfulness-based, grounded in respect for each client’s lived experiences and goals. Therapy focuses on building insight, emotional awareness, self-acceptance, and meaningful change at a supportive, manageable pace.
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
I'm a Licensed Clinical Professional Counselor and the founder of "Of Sound Mind Consultants, LLC." My clinical approach is rooted in evidence-based, trauma-informed, and person-centered care, integrating psychological insight with faith-informed principles. My therapeutic work focuses on empowering individuals, couples, and families to strengthen emotional resilience, enhance relational health, and promote overall well-being. I'm committed to ethical excellence and holistic gr growth. I make it my priority to provide a supportive therapeutic environment where clients can pursue healing, clarity, and purpose.
I'm a Licensed Clinical Professional Counselor and the founder of "Of Sound Mind Consultants, LLC." My clinical approach is rooted in evidence-based, trauma-informed, and person-centered care, integrating psychological insight with faith-informed principles. My therapeutic work focuses on empowering individuals, couples, and families to strengthen emotional resilience, enhance relational health, and promote overall well-being. I'm committed to ethical excellence and holistic gr growth. I make it my priority to provide a supportive therapeutic environment where clients can pursue healing, clarity, and purpose.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today- people come to therapy looking for a place to let it all out. It's easy to fall into cycles of negative self talk, worry, or old triggers from our childhood. One thing I know for sure is we can't heal all on our own, and finding an authentic connection who can support you is invaluable. I can offer warmth, compassion, perspective, and mindfulness with a healthy dose of humor. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today- people come to therapy looking for a place to let it all out. It's easy to fall into cycles of negative self talk, worry, or old triggers from our childhood. One thing I know for sure is we can't heal all on our own, and finding an authentic connection who can support you is invaluable. I can offer warmth, compassion, perspective, and mindfulness with a healthy dose of humor. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
Whitesell and Associates, Inc are dedicated to serving the mental health needs of our community. We are here to facilitate insight, increased coping tools and therapeutic support. Give our office a call!
Whitesell and Associates, Inc are dedicated to serving the mental health needs of our community. We are here to facilitate insight, increased coping tools and therapeutic support. Give our office a call!
Notable Life Counseling Services LLC
Licensed Clinical Professional Counselor, PhD, LCPC, CCTP
Serves Area
The clients of Notable Life Counseling Services are diverse and many are accomplished individuals who are trying to make the most of their lives in a fast paced world while embracing full life potential. Through counseling process, our clients are able to rediscover that life is worth living. Life is worthy and remarkable. It is meaningful. Life is the reason why they want to get better, to be happier, to accomplish more, to trust more, to be more prospers psychologically, spiritually, and physically. They want to have purposeful and meaningful life.
The clients of Notable Life Counseling Services are diverse and many are accomplished individuals who are trying to make the most of their lives in a fast paced world while embracing full life potential. Through counseling process, our clients are able to rediscover that life is worth living. Life is worthy and remarkable. It is meaningful. Life is the reason why they want to get better, to be happier, to accomplish more, to trust more, to be more prospers psychologically, spiritually, and physically. They want to have purposeful and meaningful life.
More Therapists Nearby
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
See more therapy options for Abingdon
Nearby Sleep or Insomnia Therapists Searches for Abingdon
- Aberdeen
- Bel Air
- Essex
- Eudowood
- Fallston
- Havre De Grace
- Lutherville Timonium
- Middle River
- Nottingham
- Parkville
- Perry Hall
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.