Trauma and PTSD Therapists in Aberdeen Proving, MD
I work with people struggling with trauma, depression, anxiety, bipolar disorder, ADHD and more.
On your first session with me, you can expect to answer several questions about what brings you to therapy along with your background in order to assess what your needs are. I typically will also be able to tell you my tentative recommendations by the end of the first session.
I work with people struggling with trauma, depression, anxiety, bipolar disorder, ADHD and more.
On your first session with me, you can expect to answer several questions about what brings you to therapy along with your background in order to assess what your needs are. I typically will also be able to tell you my tentative recommendations by the end of the first session.
I specialize in working with individuals navigating anxiety, relationship challenges, and the impact of generational trauma.
I help clients break unhelpful patterns related to anxiety, relationships, and generational trauma. I specialize in supporting individuals who feel overwhelmed or stuck in cycles, as well as adults and couples working on communication, boundaries, and emotional regulation to create lasting change.
I specialize in working with individuals navigating anxiety, relationship challenges, and the impact of generational trauma.
I help clients break unhelpful patterns related to anxiety, relationships, and generational trauma. I specialize in supporting individuals who feel overwhelmed or stuck in cycles, as well as adults and couples working on communication, boundaries, and emotional regulation to create lasting change.
She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions.
Starting therapy can feel like a big step. The first session is designed to be a comfortable, low-pressure space where we begin getting to know each other. We will start by discussing what brought you to therapy and what you’ve been experiencing. You are welcome to share at your own pace—there is no expectation to talk about everything all at once.
She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions.
Starting therapy can feel like a big step. The first session is designed to be a comfortable, low-pressure space where we begin getting to know each other. We will start by discussing what brought you to therapy and what you’ve been experiencing. You are welcome to share at your own pace—there is no expectation to talk about everything all at once.
Hello and Welcome! My name is Mallory and I have over 17 years of experience as a therapist working with a variety of individuals; adults, children and families from a large variety of backgrounds. I am a culturally sensitive therapist who believes each person has an entirely unique experience. I always want my clients to feel safe, heard and seen. I am highly empathetic while also very engaged in developing successful strategies for my clients. Areas of Specialty:
-anxiety/mood disorders
-phobias
-relationship issues
-divorce/infidelity
-career counseling
-life transitions
-body image/ eating disorders
-domestic violence
Hello and Welcome! My name is Mallory and I have over 17 years of experience as a therapist working with a variety of individuals; adults, children and families from a large variety of backgrounds. I am a culturally sensitive therapist who believes each person has an entirely unique experience. I always want my clients to feel safe, heard and seen. I am highly empathetic while also very engaged in developing successful strategies for my clients. Areas of Specialty:
-anxiety/mood disorders
-phobias
-relationship issues
-divorce/infidelity
-career counseling
-life transitions
-body image/ eating disorders
-domestic violence
My fields of expertise include co-occurring disorders (mental health and substance use), trauma, and intimate partner violence.
My approach to therapy is person-centered. I believe you are the expert in your own life and I provide a supportive space where you can explore challenges, build self awareness and move towards meaningful change at your own pace.
My fields of expertise include co-occurring disorders (mental health and substance use), trauma, and intimate partner violence.
My approach to therapy is person-centered. I believe you are the expert in your own life and I provide a supportive space where you can explore challenges, build self awareness and move towards meaningful change at your own pace.
I have worked extensively with combat veterans, retired military, and individuals who are navigating trauma, depression, anxiety, grief, substance use, and OCD.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
I have worked extensively with combat veterans, retired military, and individuals who are navigating trauma, depression, anxiety, grief, substance use, and OCD.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
More Therapists Nearby
Whether you are struggling with issues related to relationships, family conflict, parenting, anxiety, depression, trauma, career, and more, I am here to help you navigate the challenges of everyday life.
My background includes experience supporting clients across the lifespan, but my current focus is on adults and couples seeking to deepen connection, rebuild trust, and foster emotional intimacy. I provide a safe and affirming space for clients to explore the complexities of life and relationships.
Whether you are struggling with issues related to relationships, family conflict, parenting, anxiety, depression, trauma, career, and more, I am here to help you navigate the challenges of everyday life.
My background includes experience supporting clients across the lifespan, but my current focus is on adults and couples seeking to deepen connection, rebuild trust, and foster emotional intimacy. I provide a safe and affirming space for clients to explore the complexities of life and relationships.
I specialize in treatment for anxiety, depression, & trauma as well as struggles with substance use and always adapt my therapeutic techniques to the individual needs of my clients.
With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.
I specialize in treatment for anxiety, depression, & trauma as well as struggles with substance use and always adapt my therapeutic techniques to the individual needs of my clients.
With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.
I am currently integrating Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) into my practice to support children and teens who have experienced trauma, such as abuse, assault, domestic violence, personal injury, or traumatic grief.
I offer therapy in a warm, supportive, and confidential environment where your child feels safe to express themselves without fear of judgment. My goal is to create a space where both children and parents can share concerns openly, allowing us to work together to understand and manage life's challenges. Specializing in children ages 4 to 12, I partner with families to develop practical coping strategies, process emotions, and reach personal goals. With experience in individual, group, and family therapy, I use a personalized, eclectic approach to help each child thrive and build resilience.
I am currently integrating Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) into my practice to support children and teens who have experienced trauma, such as abuse, assault, domestic violence, personal injury, or traumatic grief.
I offer therapy in a warm, supportive, and confidential environment where your child feels safe to express themselves without fear of judgment. My goal is to create a space where both children and parents can share concerns openly, allowing us to work together to understand and manage life's challenges. Specializing in children ages 4 to 12, I partner with families to develop practical coping strategies, process emotions, and reach personal goals. With experience in individual, group, and family therapy, I use a personalized, eclectic approach to help each child thrive and build resilience.
This work supports healing from trauma, attachment wounds, and inner conflict.
Life can feel overwhelming at times. Whether you're struggling with anxiety, depression, grief, relationship challenges, life transitions, or simply feeling stuck, you don't have to face it alone. Seeking support takes courage, and I’m honored you're here. I provide a warm, compassionate, and nonjudgmental space where you can feel safe to share your story, explore your experiences, and show up exactly as you are. Together, we'll build on your strengths, deepen self-understanding, and work toward healing, resilience, meaningful growth, and a greater sense of peace and connection. You deserve support, care, and hope along the way too.
This work supports healing from trauma, attachment wounds, and inner conflict.
Life can feel overwhelming at times. Whether you're struggling with anxiety, depression, grief, relationship challenges, life transitions, or simply feeling stuck, you don't have to face it alone. Seeking support takes courage, and I’m honored you're here. I provide a warm, compassionate, and nonjudgmental space where you can feel safe to share your story, explore your experiences, and show up exactly as you are. Together, we'll build on your strengths, deepen self-understanding, and work toward healing, resilience, meaningful growth, and a greater sense of peace and connection. You deserve support, care, and hope along the way too.
Are you feeling overwhelmed by anxiety, depression, trauma, addiction, or life stressors?
I’m a certified Level 2 Team CBT Therapist trained through the Feeling Good Institute, offering a warm, empathetic, and structured space to help you feel understood and supported. I use CBT, Narrative Therapy, Mindfulness, Positive Psychology and other approaches to guide our work. I always tailor my approach to your unique needs and goals.
Are you feeling overwhelmed by anxiety, depression, trauma, addiction, or life stressors?
I’m a certified Level 2 Team CBT Therapist trained through the Feeling Good Institute, offering a warm, empathetic, and structured space to help you feel understood and supported. I use CBT, Narrative Therapy, Mindfulness, Positive Psychology and other approaches to guide our work. I always tailor my approach to your unique needs and goals.
Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses.
With a specialized education in Medical Family Therapy and years of experience working with those who are trying to handle both physical and mental struggles, clients will receive focused attention and warm compassion. In addition, those dealing with historical or recent trauma may find relief from symptoms. Please visit my website for more information.
Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses.
With a specialized education in Medical Family Therapy and years of experience working with those who are trying to handle both physical and mental struggles, clients will receive focused attention and warm compassion. In addition, those dealing with historical or recent trauma may find relief from symptoms. Please visit my website for more information.
I provide affirming therapy for LGBTQIA+ adults, as well as BIPOC individuals navigating complex trauma, anxiety, depression, and relationship challenges.
I take a holistic, integrative approach tailored to your lived experiences, strengths, and goals. My work emphasizes emotional regulation, identity exploration, relational healing, and support through major life transitions. I meet you where you are with warmth, curiosity, and flexibility.
I provide affirming therapy for LGBTQIA+ adults, as well as BIPOC individuals navigating complex trauma, anxiety, depression, and relationship challenges.
I take a holistic, integrative approach tailored to your lived experiences, strengths, and goals. My work emphasizes emotional regulation, identity exploration, relational healing, and support through major life transitions. I meet you where you are with warmth, curiosity, and flexibility.
I specialize in anxiety, depression, ADHD, trauma, & relationship dynamics, including complex trauma, abuse, neglect, or other triggering life events.
You are used to showing up for everything & everyone; therapy is where you finally get to show up for yourself.
I work with high-functioning individuals who are accustomed to managing a lot & doing it well. Many of my clients navigate demanding careers, complex relationships, & major life transitions while quietly carrying stress, pressure, or emotional fatigue without having a consistent space to process it.
Together, we create space to slow down, gain clarity, & better understand what is happening beneath the surface. From there, we begin to shift patterns, build insight, & move toward a more grounded, intentional way of living.
I specialize in anxiety, depression, ADHD, trauma, & relationship dynamics, including complex trauma, abuse, neglect, or other triggering life events.
You are used to showing up for everything & everyone; therapy is where you finally get to show up for yourself.
I work with high-functioning individuals who are accustomed to managing a lot & doing it well. Many of my clients navigate demanding careers, complex relationships, & major life transitions while quietly carrying stress, pressure, or emotional fatigue without having a consistent space to process it.
Together, we create space to slow down, gain clarity, & better understand what is happening beneath the surface. From there, we begin to shift patterns, build insight, & move toward a more grounded, intentional way of living.
I hold additional certification in trauma therapy and DBT.
My ideal clients are individuals and families navigating life's profound transitions—pregnancy, postpartum adjustment, chronic illness, caregiving, grief, loss, aging, and end-of-life experiences. Many come to therapy feeling overwhelmed, stuck, disconnected, or uncertain about their next steps. As an LCSW, birth doula, and end-of-life doula, I offer compassionate, down-to-earth support that honors the emotional, physical, and relational aspects of change. My style is warm, direct, and honest, with room for humor, perspective, and a little tough love when it serves you. Together, we build resilience, find meaning, and move forward.
I hold additional certification in trauma therapy and DBT.
My ideal clients are individuals and families navigating life's profound transitions—pregnancy, postpartum adjustment, chronic illness, caregiving, grief, loss, aging, and end-of-life experiences. Many come to therapy feeling overwhelmed, stuck, disconnected, or uncertain about their next steps. As an LCSW, birth doula, and end-of-life doula, I offer compassionate, down-to-earth support that honors the emotional, physical, and relational aspects of change. My style is warm, direct, and honest, with room for humor, perspective, and a little tough love when it serves you. Together, we build resilience, find meaning, and move forward.
I work from CBT and psychodynamic approaches, with a trauma-informed perspective.
The healing process of therapy requires vulnerability and the uncovering of intense and difficult emotions. I strive to provide a safe and non-judgmental space for individuals who are looking to begin or continue their personal journeys of healing. Are you feeling stuck due to difficult or traumatic past experiences? Do you have trouble understanding or feeling in control of your emotions? Or maybe you are looking to build a better understanding of why you are the way you are! During the therapeutic process, my goal is to help my clients bridge the gap between where they are and where they want to be.
I work from CBT and psychodynamic approaches, with a trauma-informed perspective.
The healing process of therapy requires vulnerability and the uncovering of intense and difficult emotions. I strive to provide a safe and non-judgmental space for individuals who are looking to begin or continue their personal journeys of healing. Are you feeling stuck due to difficult or traumatic past experiences? Do you have trouble understanding or feeling in control of your emotions? Or maybe you are looking to build a better understanding of why you are the way you are! During the therapeutic process, my goal is to help my clients bridge the gap between where they are and where they want to be.
My specific areas of interest in treatment include complex trauma, maternal stressors, anxiety, and mood instability.
I am so glad that you are here and taking some time to focus on yourself. My name is Jessica and I have been a practicing clinician for the past sixteen years. I have spent my career working with a variety of clients in both unique and traditional settings. It is my belief that there is always hope and room for growth, even in our darkest days. The world today can be confusing and difficult. I hope to empower you to navigate it with strength, understanding, and confidence. I support a multifaceted approach to mental health restoration and maintenance that encourages improving mental, emotional, and physical wellness.
My specific areas of interest in treatment include complex trauma, maternal stressors, anxiety, and mood instability.
I am so glad that you are here and taking some time to focus on yourself. My name is Jessica and I have been a practicing clinician for the past sixteen years. I have spent my career working with a variety of clients in both unique and traditional settings. It is my belief that there is always hope and room for growth, even in our darkest days. The world today can be confusing and difficult. I hope to empower you to navigate it with strength, understanding, and confidence. I support a multifaceted approach to mental health restoration and maintenance that encourages improving mental, emotional, and physical wellness.
On the "seas of life" it is normal to have a whole variety of experiences, from calm waters on a bright and sunny day to horrific choppy waters with gigantic waves ready to threaten your very existence (like trauma).
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
On the "seas of life" it is normal to have a whole variety of experiences, from calm waters on a bright and sunny day to horrific choppy waters with gigantic waves ready to threaten your very existence (like trauma).
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all.
I draw from various therapeutic modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Internal Family Systems (IFS), integrative somatic therapies, EMDR and others. But the most important ingredient to therapy is the quality of the collaborative relationship we create together!
While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all.
I draw from various therapeutic modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Internal Family Systems (IFS), integrative somatic therapies, EMDR and others. But the most important ingredient to therapy is the quality of the collaborative relationship we create together!
And yet, despite all your success, you also experience fear, disconnection, burnout, and sometimes trauma responses.
As a human first and counselor second, I know all too well the struggle of being a high-achieving, career-driven, exhausted, and burnt out professional. I'm committed to supporting professionals who are in demanding, stressful, high-achieving spaces as they create a more connected, easeful, and well-boundaried life.
And yet, despite all your success, you also experience fear, disconnection, burnout, and sometimes trauma responses.
As a human first and counselor second, I know all too well the struggle of being a high-achieving, career-driven, exhausted, and burnt out professional. I'm committed to supporting professionals who are in demanding, stressful, high-achieving spaces as they create a more connected, easeful, and well-boundaried life.
See more therapy options for Aberdeen Proving
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.